Piaget observed how children learn and adapt to their environment. When we know better, we do better. Theyre based on fundamental needs, and designed to prevent our brain from thinking about tasks that are too important to leave to intellect alone. We hope you enjoyed reading this article. Keep the family alive to ensure survival of genes. Emotional intelligence exists on a continuum. Short, intensive programs to develop skills and strengthen your professional profile. Music has the ability to both generate and transmit emotions (Castellary-Lpez, Muoz Muoz, Figueredo-Canosa, & Ortiz-Jimnez, 2021). The culmination of all the previous skills combined, when we recognize our own emotions, manage them, motivate ourselves to do better, and can empathize with others, our personal relationships are bound to improve. Often, when managers do receive feedback from employees, it isnt as honest as it might be because subordinates are afraid of incurring negative consequences. Emotional Intelligence Emotional intelligence can have a surprisingly powerful effect on our lives, from our ability to foster long-term relationships with friends and romantic partners to whether were able to succeed in school and pursue meaningful work that gives us a sense of purpose. Often, intellectual skills are quite Emotional reactions can feel very different to us, based on how long they last, how intense they are, and how they affect our bodies. ", 955 Massachusetts Ave Cambridge, MA 02139. Piaget observed how children learn and adapt to their environment. Youve seen them: The people who appear to be cool as a cucumber on deadline. The primary occupation of a child is play (Nandy et al., 2020), and to say that play is essential is an understatement. Acknowledge the emotions and empathize with the child, knowing that no emotion is too small to substantiate. There is a distinct researched-backed correlation between play and learning, as play is an essential part of childrens development (DellAngela et al., 2020; Lee et al., 2020; Yilmaz, 2016). A., & Mikhaylov, A. The basic premise behind emotional intelligence is all about building awareness and building a capacity to work well with others. "I LOVE Shortform as these are the BEST summaries Ive ever seenand Ive looked at lots of similar sites. A person's "heart withers if it does not answer another heart.". (5) Amen, Daniel G. Change Your Brain, Change Your Life (1999). WebTwin and family studies have shown that people with first-degree relatives (such as a parent, sibling, or child) who have OCD are at a higher risk for developing OCD themselves. The effects of drinking water on cognition in children. ; Start making heroes of people who help other people, says Andrews. When teaching how to apologize, the How to Apologize lesson plan and the worksheets that accompany it would be useful. Use discount code: THIRTYOFF to take 30% off a Premium subscription. Academic summer opportunities for adult, college and high school studentsat Harvard and abroad. The way we use our body affects greatly the way we feel (5)(6). This could be a preventative strategy and an emotional regulation strategy as well. Teaching Emotional Intelligence in Early WebChildren develop in the context of their relational and social environment. should get a copy of this book. Common songs such as If Youre Happy and You Know It, which conveys happiness, and Twinkle Twinkle Little Star, which conveys curiosity, are fun ways to get very young children to begin to think about emotions. Unlock the full book summary of Emotional Intelligence by. (2021). Red Light Anger! . We apologize for any inconvenience and are here to help you find similar resources. If youre intrinsically motivated, you have a thirst for personal development. Departments, agencies and public bodies. Robert Professor Bob Jerus is the author of Mind Matters: Applying Emotional Intelligence for Personal and Professional Success and co-developer of the Assessments 247 EIQ-2 assessment and new EIQ-2 360 assessment.He is a frequent keynote speaker at public and private engagements. Additionally, research suggests that people with a high emotional quotient (EQ) are more innovative and have higher job satisfaction than those with lower EQs. WebDumb Little Man is an online publishing company, with over 3 million readers annually. The set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way is emotional intelligence (Mayer, Caruso & Salovey, 2004, p. 197). Heres How to Vent Productively, How to Help Your Kid Understand and Express Big Emotions. WebIntroduction and Subject. 2014 by Preston C. Ni. Ogiska-Bulik, N. (2005). A. Helps readers increase four emotional intelligence skills: self-awareness, self-management, social awareness, and relationship management. Board games on emotional competences for school-age children. How in tune our emotions are with someone elses can also speak to how close we are to that person--the stronger the emotional connection we feel with someone, the more tightly we will mirror their physical movements and emotional moods when were with them. For example: Verbal bidding: "How are you doing?" Allow them to practice with partners. When you feel angry and upset with someone, before you say something you might later regret, take a deep breath and count slowly to ten. Do you constantly get swept away by your emotions? 5. For example, a gifted child may be excellent in math, but poor in reading--or vice versa. Emotional Intelligence is essential to the formation, development, maintenance, and enhancement of close personal relationships. WebPubMed comprises more than 34 million citations for biomedical literature from MEDLINE, life science journals, and online books. As children, we imitate others emotions, and this tendency never really leaves us -- we do it throughout our lives. While some people will be naturally more adept at certain aspects, EI can be learned, developed, and enhanced. This is generally the point where babies begin to diverge from one another: some babies become very sensitive toddlers, while others become less sensitive. It all starts with self-awareness, which is foundation of EI, and it builds from there. WebPlay and play based learning are important for healthy growth and development of all children and is psychologically and physically restorative for children with a history of trauma. When a crash occurs, 80% of the time its because of a mistake made by a pilot that could have been prevented if the team had worked together better. Emotional impulses are strong and immediate, but only last a few seconds. Emotional intelligence. Emotional intelligence is a set of skills associated with monitoring ones own and others emotions, and the ability to use emotions to guide ones thinking and actions (Salovey & Mayer 1990). I read Shortform nearly every day. Goleman suggests that temperaments are a product of nature, a predisposition from birth based on brain activity patterns, and that **people generally fall into one of PTSD occurs when the brain has lowered its setpoint for alarm due to traumatic experiences, making emergencies out of anything remotely resembling either a single, impactful traumatic event or prolonged periods of suffering cruelties. Since the late 1950s, developmental research has documented the cognitive, social, emotional, and moral development of children in order to better understand their experiences (e.g., Bruner, 1966; Piaget, 1957; Piaget & Cook, 1952; Siegler, Deloache & Eisenberg, 2003; Vygotsky, 1978; Caabate, D., Santos, M., Rodrguez, D., Serra, T., & Colomer, J. 4. Reading to children while mimicking the emotions of characters can help them start to recognize emotions in themselves and others. When drawing a card, the student has to either make a face of the emotion assigned to the color, recall a time when they felt that emotion, or describe a time when they saw that emotion on TV or in a book. Taking the time to stimulate emotional development and practice strategies using the activities and games provided will benefit both you and the child in the long run. This emotional intelligence test will evaluate several aspects of your emotional intelligence and will suggest ways to improve it. You may also want to include the Group Circle activity when studying empathy with your group of children. Youre inspired to accomplish goals because it helps you grow as a person, rather than doing it for outside rewards like money, fame, status, or recognition. For example, you may say, Simon says to make a frustrated face. This idea was derived from our article Is Emotional Intelligence Relevant for Kids? The term emotional intelligence was coined in the 1990s, then popularized by psychologist and author Daniel Goleman in his book Emotional Intelligence: Why It Can Matter More Than IQ.. Moods are muted forms of emotions and last for much longer than the immediate emotional impulse. Studies show that reading literature with complex characters can improve empathy. The Journal of Child Development, 45 (4) pp. You think before you act and consider the consequences. Social and Emotional Competencies Checklist. Assigns agency to both Summary: Activity Theory is a framework or descriptive tool for a system. As adults, we need to teach them to govern their emotions in order to become healthy, productive adults. Self-regulation in yourself is one thing, but influencing others to adopt a more empathetic mindset can be a challenge. This is why babies mirror our facial expressions. Sleepwake patterns in preterm infants and 6 months home environment: Implications for early cognitive development. Emotional intelligence in the workplace: Exploring its effects on occupational stress and health outcomes in human service workers. Being able to monitor our feelings as theyre occurring helps us understand ourselves and our Once we are aware of our emotional responses as were having them, we can start to regulate them, working past emotions when theyre not appropriate to the situation, soothing ourselves when were experiencing negative emotions, and bouncing back quickly from setbacks. could, Finally, an article written at a level your elementary-school-aged child can understand. Sleep is required for adequate brain development (Gertner et al., 2002; Smithson et al., 2018), as is proper hydration and nutrition (Bryan et al., 2004; Edmonds & Burford, 2009; Kim, Chun, & Shin, 2020). In 2014, a list of the Top 100 Eminent Psychologists of the Modern Era was published in the Archives of Problem-Based Learning (PBL) is an instructional method of hands-on, active learning centered on the investigation and resolution of messy, real-world Social science research shows that teaching climate change in way that emphasizes "doom and gloom" and scary facts does not Padlet: An Easy to Use Online Collaboration Tool for Multimedia Sharing Padlet is a very user-friendly canvas or digital Science and math concepts are often some of the most challenging for students to grasp. 1 Gifted children often have significant variations within themselves and develop unevenly across skill levels. Self-regulation Even if the exact scenario hasnt happened to you, you can draw on your life experience to imagine how it may feel and be compassionate about what theyre going through. Being able to identify and manage our emotions makes it easier to motivate ourselves to finish tasks and achieve goals. How we choose the way we think, feel, and act in relation to lifes challenges can often make the difference between hope versus despair, optimism versus frustration, and victory versus defeat. Motivate oneself to achieve for the sake of achievement. Find a mate and bond with them, for ultimate survival in the form of children. Seligman points to five factors Summary:Andragogy refers to a theory of adult learning that details some of the ways in which adults learn differently than Summary: Dopamine plays a role in motivation, and this role is important to understand in the context of game design. Summary: Skills necessary for students to master in order for them to experience school and life success in an increasingly Constructivism as a paradigm or worldview posits that learning is an active, constructive process. Recognition of facial emotions among maltreated children with high rates of post-traumatic stress disorder. WebView the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. WebAbout the Author. Institutional imperatives -- timing the amount of care given, pricing out how much every step of the treatment costs -- put a greater emphasis on time and money saved than emotional care given. Why Toxic Positivity Isnt Positivity at All. As early as 1920, for instance, E.L. Thorndike described social intelligence as the skill of understanding and managing others. Emotional hijackings occur when our limbic system receives the information first and responds with an emergency alert. The Self-Control Spotting worksheet can be used to differentiate effective and ineffective self-control strategies. WebAsynchrony is the term used to describe the mismatch between cognitive, emotional, and physical development of gifted individuals. We're giving them a simple introduction to their first, Throwing yourself a "pity party" offers the chance to express frustration and pain and begin letting them go. Promoting childrens social-emotional development requires a comprehensive approach that includes creating a social context, teaching social skills, and facilitating childrens emotional development.. Dont miss our article on Yoga in Education another great way for kids to develop mindfully. Since family life doesnt necessarily offer the same connections and instruction it once did, schools have become the one place communities can depend on to educate their children and correct their behaviors. Emotional Intelligence by Daniel Goleman is a tricky book to summarize: it clocks in at 384 pages and is packed full of interesting ideas and information, practical advice, and anecdotes.. Golemans career as a psychologist and New York Times reporter on the human brain and behavioral sciences WebEmotional Intelligence Summary Shortform Introduction. Intelligence, in the general sense, is the ability to learn new concepts and apply your knowledge to problems. International journal of occupational medicine and environmental health. Its easy to let a challenging person affect us and ruin our day. The better it gets, the better it gets. Managing someone elses emotions is the key to successful relationships. Many people shrug off differences in how they rate themselves versus how others rate them on EI competencies by saying that theyre too hard on themselves or that others dont really understand their intent, says Andrews, but really it shows a lack of self-awareness.. It is not a substitute for professional diagnosis or for the treatment of any health condition. Social awareness is our ability to understand the emotions of others and a key component of this is empathy. Practices for enhancing childrens social-emotional development and preventing challenging behavior. We all know that. James Fletcher. Professor Bob has taught business, Whoevers mood is stronger or whoever expresses their mood more forcefully will win out. Robert Professor Bob Jerus is the author of Mind Matters: Applying Emotional Intelligence for Personal and Professional Success and co-developer of the Assessments 247 EIQ-2 assessment and new EIQ-2 360 assessment.He is a frequent keynote speaker at public and private engagements. Recognizing emotional expressions is key for successful social interaction and effective interpersonal communication (Masten et al., 2008). It also gave us the ability to learn things and remember them, which allowed us to adapt to new environments. Since emotional intelligence is a collection of abilities, most people arent totally devoid of any emotional intelligence skills. This gives us the ability to choose how we respond to our emotions, reflect on our actions, and feel empathy for other people. Ask constructive questions based on learning and priorities, and we can gain the proper perspective to help us tackle the situation at hand. You will then have the option to purchase the full results for $9.95. WebHeritability is defined as the proportion of variance in a trait which is attributable to genotype within a defined population in a specific environment.A number of points must be considered when interpreting heritability. (2021). This suite of well validated, effective tests measure EQ and equip people with a framework for putting emotional intelligence into action. The games below involve an embedded social context, explicitly teaching social skills in real time and in actual situations and facilitating emotional development. Body language bidding: positive eye contact, hugging, smiling, patting the elbow, arm around the shoulder. However, gauging your self-awareness is innately difficult because, as Andrews puts it, you dont know what you dont know.. Reading stories from other peoples perspectives helps us gain insight into their thoughts, motivations, and actions and may help enhance your social awareness. Theoretical Perspective The theoretical perspective taken toward emotional development in childhood is a combination of functionalist theory and dynamical systems theory 1: A childs encounters with an environment can be seen as dynamic transactions that involve multiple emotion-related components (e.g., expressive behaviour, "I love you." Preston Ni is a professor, presenter, private coach, and the author of Communication Success with Four Personality Types and How to Communicate Effectively and Handle Difficult People. 63 pages. Jamil Zaki, a Stanford professor and author of The War for Kindness, describes empathy as having three components identifying what others feel, sharing this emotion, and wishing to improve their experience. 167-75.. Relaxation techniques can help anxiety, and challenging the anxiety by asking realistic questions (like Does it actually help to go through these thoughts over and over again?). There are times in all of our lives when it's important to set our boundaries appropriately, so people know where we stand. worksheet provides an example of empathy and includes areas for the child to reflect on empathy. Kayla Jones (2018) from CEU Cast, a podcast for Oklahoma mental health professionals, shared a clever way to play the classic card game Uno. Citations may include links to full text content from PubMed Central and publisher web sites. Learning theories summaries on the Learning-Theories.com website as an electronic book, conveniently organized into one PDF file that you can print and usefor your papers or assignments. We talked about the need to negotiate mindfully, professionally, and purposefully." Understanding emotions, emotional reactions, and situations is the most critical element of successful interactions with others (Solikhah, Fasikhah, & Amalia, 2019). C. Set Consequence. In 1890, about 10% of all American marriages ended in divorce. People with strong social awareness tend toward kindness. The goal is to be self-aware in relation to our emotions, but most people deal with their emotions in one of two unhealthy ways: Once were aware of our emotional responses as were having them, we can start to regulate how they influence our actions. For example, I may be tempted to think my friend didnt return my call because shes ignoring me, or I can consider the possibility that shes been very busy. Child development refers to the process through which human beings typically grow and mature from infancy through adulthood. Youre welcoming in conversation, using active listening, eye contact, verbal communication skills, and open body language. WebFor various reasons and thanks to a wide range of abilities, people with high emotional intelligence tend to be more successful in life than those with lower EIQ even if their classical IQ is average. One of the major missing parts in the success equation is emotional intelligence, a concept made popular by the groundbreaking book by Daniel Goleman, which is based on years of research by numerous scientists such as Peter Salovey, John Meyer, Howard Gardner, Robert Sternberg and Jack Block, just to name a few. In this one-page summary, we cover a broad overview of what emotions are, what emotional intelligence is, and how we can use it in a couple different areas of life. Considering the five basic skills of emotional intelligence--knowing your emotions, managing emotions, motivating yourself, empathizing, relationships--which would say youre currently strongest in? The basic premise behind emotional intelligence is all about building awareness and building a capacity to work well with others. The checklists contain development milestones in various areas, including social and emotional development, as well as activities to support emotional learning. WebThrough both science and practice, we determine how emotional intelligence can make a difference in the lives of children and adults. And that is why I succeed.. 1) [Audio podcast episode]. Youre highly driven to succeed, whatever your version of success looks like. Most of us experience some level of stress in life. The ability to delay gratification in pursuit of a goal is necessary to achieve almost anything. Its the one place most children go, and it presents a big opportunity to positively impact upcoming generations. Want a convenient ad-free PDF eBook of the summaries and guides on this site? New Year Special: 30% off Premium Memberships! The Ability to Bounce Back from Adversity, I've missed more than 9000 shots in my career. Children must also be taught and provided opportunities to practice emotional regulation strategies. (2020). By de-personalizing, we can view the situation more objectively, and come up with better ways of solving the problem. In addition, you need to recognize and celebrate those that exhibit emotional intelligence. Use this exercise to help solidify your biggest takeaway from the book. Caffeinism: History, Clinical Features, Diagnosis, and Treatment. 3-year-olds and 11-year-olds have similar levels of emotional intelligence. Emotional intelligence as a protective factor against victimization in school bullying. Empathetic listing. Copyrighted Material. Emotional intelligence wont solve all these problems by itself--but alongside other solutions, emotional intelligence is a necessary component and should be more widely taught. WebEmotional Intelligence Summary Shortform Introduction. In other words, Summary: Network Effects describes the phenomenon how the value of a good or service increases as more people start to Summary: The Montessori Method is an approach to learning which emphasizes active learning, independence, cooperation, and learning in harmony with Summary: Attachment theory emphasizes the importance of a secure and trusting mother-infant bond on development and well-being. You know how to pause, as needed, and control your impulses. The worst thing you can do for anger is dwell on it. Avoid using sentences that begin with "you" and are followed by accusation or judgment, such as "you are," "you should," or "you need to." "You" language followed by such directives put the listener on the defensive, and makes them less likely to be open to what you have to say. Emotional intelligence in the workplace: Exploring its effects on occupational stress and health outcomes in human service workers. A SWOT analysis is a tool or Summary: Social proof describes a psychological phenomenon in which people mirror the actions and opinions of others. Emotional Intelligence Emotional intelligence can have a surprisingly powerful effect on our lives, from our ability to foster long-term relationships with friends and romantic partners to whether were able to succeed in school and pursue meaningful work that gives us a sense of purpose. It went up to 30% in 1950, and 50% in 1970. 1 Gifted children often have significant variations within themselves and develop unevenly across skill levels. Play also offers an ideal opportunity for parents to engage fully with their children. "How are you feeling?" The point is to remind yourself that people do what they do because of their own issues. Departments, agencies and public bodies. It is not enough Learning Theories in Plain English Vol. Copyright 2021 ShortForm | All Rights Reserved | Privacy | Terms, 1-Page Book Summary of Emotional Intelligence. This skill is especially important in what Goleman refers to as the caring professions, such as sales, management, or teaching. As we know, putting thoughts and feelings into words is one way to process them, reflect on them, and take ownership of them. You can walk a mile in their shoes, so to speak. If you become frustrated with the class, student, or child, it is okay (and beneficial) for both you and the children to say, I am feeling frustrated right now, and I need to take a minute. Can students guess how you are feeling? Dont forget to download our three Emotional Intelligence Exercises for free. Theoretical Perspective The theoretical perspective taken toward emotional development in childhood is a combination of functionalist theory and dynamical systems theory 1: A childs encounters with an environment can be seen as dynamic transactions that involve multiple emotion-related components (e.g., expressive behaviour, WebIn many different ways, Ms. Mitchell models emotional intelligence and supports its development in her students. Once we begin improving our emotional intelligence skills in any arena of life, they translate over to other arenas--but we have to start somewhere. This article presents a framework for emotional intelligence, a set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in one's life.We start by reviewing the debate about the This article presents a framework for emotional intelligence, a set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in one's life.We start by reviewing the debate about the If you're not sure where to start, these prompts (and tips!) Emotional intelligence is a set of skills associated with monitoring ones own and others emotions, and the ability to use emotions to guide ones thinking and actions (Salovey & Mayer 1990). Yoga and mindfulness interventions for preschool-aged children in educational settings: A systematic review. A set of 80 learning theories and models cards. Jones, K. (Presenter). This may seem like a difficult task; however, here is an example video that may help. They dont dwell on bad moods and can get out of ruts faster. Role playing and emotional competence in school-age children (A causality approach). This model gets its name from the way A concept map (or mind map)is a visual tool to help a learner organize and represent what he or Maslow's Hierarchy of Needs (often represented as a pyramid with five levels of needs) is a motivational theory in psychology Humanism is a paradigm / philosophy / pedagogical approach that believes learning is viewed as a personal act to fulfill A four-stage cyclical theory of learning, Kolbs experiential learning theory is a holistic perspective that combines experience, perception, cognition, and Summary: Transformative learning is a theory of adult learning that utilizes disorienting dilemmas to challenge students' thinking. Additionally, there are a plethora of videos with songs to help introduce the topic of emotions such as this video, entitled Feelings. Here's a preview of the rest of Shortform's Emotional Intelligence summary: Emotional Intelligence by Daniel Goleman is a tricky book to summarize: it clocks in at 384 pages and is packed full of interesting ideas and information, practical advice, and anecdotes. In this game, the lead player calls out Red light! and Green light! while the remaining players run toward the lead player when the light is green and stop when its red. In this active game, players practice control of their physical body and emotions. Its not just the person who got to the top of the mountain first its all the people who helped them. CNN's Kylie Atwood reports on video of her flight returning to the US. Kim, C. S., Chun, W. Y., & Shin, D. M. (2020). Behavioral bidding: offering food or beverage, a personalized card, a thoughtful gift, a needed favor. Theyre complex, stemming from biological characteristics, family status, parental nurturing, class, location, and many other factors. 3-year-olds and 11-year-olds have similar levels of emotional intelligence. One of the main educational purposes of schools is to guarantee the overall development of individuals, preparing them to be able to cope with social demands., Caabate, Santos, Rodrguez, Serra, & Colomer, 2020, p. 1. Students perspectives of Simon Says game to practice listening skill at grade eight students of MTsS Madinatussalam in 2020/2021 academic year. (2018, September 22). All feelings are worthy of expression, but kids may not know how to deal with new emotions. 2 of 2, Learning Theories Printable Study Flashcards, Classical and Operant Conditioning (Skinner), Separation-Individuation Theory of Child Development (Mahler), Cognitive Theory of Multimedia Learning (Mayer), Situated Cognition (Brown, Collins, & Duguid), Bronfenbrenners Bioecological Model of Development (Bronfenbrenner), Educational Robotics and Constructionism (Papert), Online Collaborative Learning Theory (Harasim), Utilitarianism (Consequence-based Ethics), Fun Online Activities to Try at Home While Social Distancing, Using Mind Maps (Concept Maps) in the Classroom, Mindset Theory Fixed vs. Growth Mindset (Dweck), Intrinsically motivating instruction (Malone), Flipgrid: Video Discussion Tool for Fostering a Community of Learners, Positive Psychology / PERMA Theory (Seligman), Andragogy Adult Learning Theory (Knowles), Robot Turtles Review: Coding Game for Kids, EcoChains: A Food Web Game to Teach Climate Change, Emotional Intelligence: Why It Can Matter More Than IQ. Please consider supporting us and gaining full access by becoming a member. Role-play can benefit students by demonstrating appropriate emotional responses and allowing them to practice in a safe environment. The Ability to Express Intimate Emotions in Close, Personal Relationships. Which of the 5 arenas (romance, family, work, school, and medicine) would you like to improve your emotional intelligence in first? If you would like to seek the advice of a licensed mental health professional you can search Psychology Today's directory here. Believe it or not, you can even find EQ courses on Skillshare or Udemy, two subscription-based online learning platforms. I've failed over and over and over again in my life. Ogiska-Bulik, N. (2005). Use this exercise to analyze your own strengths and weaknesses when it comes to emotional intelligence. On the flip side, she says, those that cannot contain their negative emotions and impulses often set off a chain reaction of negative emotions in others., Theres an old adage that people join organizations and leave managers, says Andrews, and its true. Developing emotional intelligence is an ongoing process. Bryan, J., Osendarp, S., Hughes, D., Calvaresi, E., Baghurst, K., & van Klinken, J. W. (2004). Life is not always easy. WebWNBA star Brittney Griner was released from Russian detention in a prisoner swap for convicted Russian arms dealer Viktor Bout. Goleman believes that individuals are born with a general emotional intelligence that determines their potential for learning emotional competencies[3]. Guidance and regulation. For example, red is anger, blue is sad, green is scared, and yellow is happy. Robert Professor Bob Jerus is the author of Mind Matters: Applying Emotional Intelligence for Personal and Professional Success and co-developer of the Assessments 247 EIQ-2 assessment and new EIQ-2 360 assessment.He is a frequent keynote speaker at public and private engagements. 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