We break it all down for you, highlighting the biggest side effects that can come with eating too much bread. Yes, have experienced the side effects of eating too much bread. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); if( navigator.sendBeacon ) { Additionally, conditions that affect the digestive tractincluding GERD and hiatal herniacan lead to shortness of breath after eating. Method 1 Aiding Your Digestion Download Article 1 Eat more slowly. This causes addiction. Stomach discomfort. So, this might be a reason when after eating bread, the serotonin effect may make you feel calm, tired, or sleepy. When blood sugar levels rise, excess insulin is released into the bloodstream and can make the cells insulin resistant, making it difficult to control sugar levels. You might not be able to look at that bread basket the same ever again. As I said earlier, white bread is high in carbohydrates and calories. High LDL cholesterol levels increase the risk of heart disease. advice every day. A stretched, or full, stomach sends signals to the brain that you are full. EatThis.com is part of the AllRecipes Food Group. You can, however, mitigate the effects of an indulgent meal (or day) by taking a few small steps that involve putting aside the past and focusing on optimizing the future. "Processed foods are the easiest foods to overeat because they're refined and require little work from the body to digest," says Pastore. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! ", Related: What Happens To Your Body When You Eat Too Much Protein. "Instead of having the 'I just blew it' attitude, acknowledge your humanity and just try to eat better and less at the next meal by focusing on protein- and fiber-rich foodsand smaller portions," says Elisa Zied, MS, RDN, CDN. If you are the sensitive type, eating wheat bread can result in abdominal pain, bloating, diarrhea and constipation. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Eating bread in excess will, though as will eating any calories in excess. This means your body breaks them down very quickly, so you're not getting any fiber when fiber is something you want to eat plenty of because it keeps you fuller longer. And it's important to keep in mind that as your blood sugar levels rise, this can potentially lead to an increased risk of type 2 diabetes. "White sandwich bread is a refined grain, not a whole grain. We interviewed two dietitians to get the deets on what happens to digestion and your body when you eat too much. It is recommended to be 80% full. Consider supplements Taking digestive enzymes or bitters before meals can help to reduce bloating. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); "This is especially problematic when the meal is consumed close to bedtime because laying down will worsen the effects and interfere with sleep," says Harris-Pincus. If you find yourself overeating regularly, you should consider taking steps to address this. If you suffer from digestion problems or irritable bowel syndrome it is best you steer clear of bread. Address your gut health A healthy gut can tolerate a wide range of foods. This will require you to eat more food to become satisfied on a daily basis. Diabetics should steer clear of bread, even whole wheat bread since it also contains sugar. Eating too much bread, especially white bread, can put you at a higher risk of having type 2 diabetes, and heart diseases . A full loaf is quite a large quantity for one dog to eat! Examples include dark leafy greens (like spinach), black beans, nuts (like almonds) and soy products (like edamame). Overview. This means your body breaks them down very quickly, so you're not getting any fiber when fiber is something you want to eat plenty of because it keeps you fuller longer. Eating food that is low in nutrients, high in calories and lacks fiber will most likely cause weight gain. Bread and wheat products should make up a very small percentage of your diet. What you do most of the time matters more than what you do every once in a while. What happens when you eat too much of bread? EatThis.com is part of the AllRecipes Food Group. Research from the National Institute of Health has shown that the gluten content in bread stimulates the brains opiate receptors causing a sense of euphoria and anxiety when consumed. Overeating can cause discomfort in the short-term but eating too much long-term can lead to weight gain, along with other metabolic issues such as insulin and leptin resistance, high triglycerides and increased risk for obesity and diabetes. "Not only can walking post meal give you some fresh air and work to help clear your mind, it can support healthy digestion and improve blood sugar levels," says Zied. Step 2: Have a spoonful of peanut butter. . Extra glucose is stored as glycogen in the liver and muscles. var xhr = new XMLHttpRequest(); day, 2022 Galvanized Media. We're not giving you permission to go crazy, though; we just understand accidents happen and we'd rather you skip the self-loathing and go straight to doing some healthy damage control! 2 Your blood sugar levels can spike. Don't eat too much meat; Light, do not eat spicy food; Don't overeat. Summary. You can probably guess what happens if you eat too much over time. Categories: HEALTH. Eventually, you would not get other nutrients from eating only bread and might experience symptoms of nutrition deficiency such as tooth decay, slow wound healing, dry hair and so more. Studies have shown that whole wheat bread can raise LDL (bad cholesterol) cholesterol by 60% over a 12-week period. "Take a few minutes and plan out clean meals you can enjoy for the next few days. Sneezing is your body's natural reaction to irritation in your upper respiratory tract, especially your nose. A severe food allergy reaction, which is a medical emergency, can also be the cause. Eating too much bread can cause Celiac disease, an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage to the small intestine. Regardless of why or how you overeaten, no one throws back piles of simple carbs and sugar-filled treats and feels great afterward. This means you're not just sweating from heatthe heat is actually penetrating your skin. Melatonin helps regulate the sleep-wake cycle, and serotonin helps regulate mood, pain, sleep, and appetite. 6254a4d1642c605c54bf1cab17d50f1e. Elevated blood sugar. EatingWell may receive compensation for some links to products and services on this website. An animated illustration of a stomach filling up with food, 2022 EatingWell.com is part of the Allrecipes Food Group. Again, just make sure you're staying hydrated. You can also add it to your food preparations in the days to come to continuously help detox your body. You never know, you might just find out that you may like other foods. Bread can contribute to this problem by causing a high level of insulin and glucose to be secreted into your body, which leads to gaining weight. It's often served at restaurants as a way to kick off a meal and when in doubt, making yourself some toast with butter is a classic, quick comfort food. However, for folks with an eating disorder, satiety can be a much more loaded concept. Symptoms of the condition include hunger, weakness, shakiness, lightheadedness, anxiety and confusion, according to the Mayo Clinic. And this can cause health issues and weaken your immune system. Best Bread To Eat To Make You Poop More White bread can tend to be high in sodium, especially if you're eating a few slices at one time, and the bread that you're given in restaurants is notorious for being loaded with sodium. Peppermint tea is also a great option. You can eat more food with less calories if you switch out foods like fatty meat, white bread, and french fries for healthier choices. When you eat, your stomach expands to hold what you have consumed. document.addEventListener( 'DOMContentLoaded', function() { It's often served at restaurants as a way to kick off a meal and when in doubt, making yourself some toast with butter is a classic, quick comfort food. After a sugar binge, you may want to swear off all calories. In simpler words, the more you consume bread, the more you want it. For example, are you physically hungry or eating because you are stressed? Get the best food tips and diet Show up to meals hungry but not starving. "It's very common for people to think 'I've ruined everything; might as well keep eating,'" says Cher Pastore, RDN, CDE. Sweating is a wonderful way to purge toxins and burn calories.". Eating too much bread can lead to a deficiency in your diet. Think vegetables like broccoli, yellow squash, asparagus,. Here's an action plan to move on after a major food indulgence. A vicious cycle! And it's important to keep in mind that as your blood sugar levels rise, this can potentially lead to an increased risk of type 2 diabetes. A vicious cycle! No, your stomach will not explode. "Being mindful of portions can help prevent this behavior from continuing. Use of this site constitutes acceptance of our, 10 Things That Can Happen to Your Body When You Cut Out Sugar, 10 healthy foods to eat every week to help with weight loss, What Happens To Your Body When You Eat Too Much Protein. AJournal of Consumer Researchstudy has also shown that people tend to eat less if there is a higher contrast in colors between the plate and the food. document.addEventListener( 'DOMContentLoaded', function() { Is Sourdough Actually Healthier Than Regular Bread? single Eating too much can cause the stomach to stretch past its normal capacity, leading to feeling overly full. What Happens to Your Body When You Eat Too Much. Get the best food tips and diet advice And it's important to keep in mind that as your blood sugar levels rise, this can potentially lead to an increased risk of type 2 diabetes. When blood sugar rises, the pancreas releases the hormone, insulin, which brings glucose from your blood to your cells for energy. Get the best food tips and diet if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { xhr.send(payload); Beyond fully a little bit stuffed, there are some things happening in your body. It also helps to soothe muscles and pain, not to mention the salt helps to draw out impurities." Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Eat a Banana Potassium helps counteract sodium. } If there's something so many of us can agree on, it's just how wonderful bread is. However, eating food with other nutrients helps ward off that undesirable sugar crash caused by quick digestion. Infrared saunas are all rage at the moment. Even the whole wheat grain bread is disappointing when the nutrition contents are examined. Adversely, whole wheat bread is packed with insoluble fibers, so eating this will help your body eliminate stools, helping you to poop more. Dear sirs I eat 4 slices of hovis at work for years is this OK or am I doing myself in, 12 Effortless Ways to Reduce Carbs Intake without Starving, 5 Peanut Butter Mistakes That Can Make You Fat, The Best Clean Eating Grocery List of 50 Foods, 7-Day Metabolic Confusion Meal Plan For Endomorph, Copyright 2020 Flab Fix - All Rights Reserved |, Focus Factor vs Prevagen: Which is Worth your Money, A Complete Guide To Testosterone Booster Six Star, Everything You Need to Know About GHOST Size Pre Workout, Align Probiotic Reviews: Must Read this Before Buying, Everything You Need To Know About SNAP Nitric Oxide. Keep reading to find out more about the best bread to eat to make you poop more. Hey Moses, Which side effects have you experienced? It's just not the fuel our bodies are designed to work with. Good news, bread lovers: Eating this tasty food every day could train your brain to normalize eating carbs, possibly making binge-eating less likely to happen. A thin slice of white bread has 53 calories. EatThis.com is part of the AllRecipes Food Group. However, in leptin resistance, the brain doesn't receive the signal from leptin to stop eating. Eating too much dairy could lead to stomach pains. "Peppermint can help suppress appetite and control cravings," says Pastore. Eating within a few minutes of a workout can cause your body to digest the food . "If you find that you are constantly overeating, pay attention to whether anything is triggering this behavior," says Manaker. The 3 key foundational aspects to focus on are: Sleep Poor sleep increases the sensitivity of the nerves within the gut lining and increases sensation of bloating. "You can also place one drop on your temples if you're experiencing brain fog, headache,and fatigue." "To get some short-term relief, you can chew on some ginger, sip on ginger tea, or take some black licorice root. Eating foods rich in refined carbohydrates and sugar If you observe keenly, you will realize that how tired you feel after eating varies with the types of foods you consume. When eaten as is, it has a high glycemic index and can directly lead to elevated blood-sugar levels," Lori Zanini, RD, CDE told us in a previous article. And if you want to stop the problem before it starts, make sure you skip loading your plate withfoods that make you hungrier! When you eat bread, blood sugar levels rise and give you an energy boost. But thats not all a high carb diet can lead to low intake of protein and fats. So, instead of setting yourself up to fail again, just don't go down that road in the first placeespecially after just doing so! When you're full and bloated, the last thing you'll feel like doing is adding more bulk with waterbut that's exactly what you need to do to help clear your system. every day. But if you find yourself eating the entire bread basket yourself quite often, you might just be wondering how all that bread is affecting your body. Depending on the length of your fast, you may want to aim to eat smaller portions. It can also negatively impact the balance and diversity of bacteria in the microbiome. Bread is not as nutritious as other carbs like veggies, quinoa, oatmeal, potatoes, brown rice, and so on. If you spend $1, you will be fine, but if you spend $100over and overyou will be broke. Bread has the same calories per ounce as protein. If you don't own any smaller plates or bowls, Zied says there can be a great benefit in investing in some for future mealsespecially when you anticipate being tempted to eat more than you should. In regards to your stomach, "One big meal like Thanksgiving won't cause your stomach to 'stretch' [permanently] because it is meant to expand and contract to accommodate your daily food consumption," Harris-Pincus says, but, "consistently eating beyond when you are satisfied can cause your stomach to expand to handle the chronic extra food. Not only is bread low in nutrients, it also causes the decline in the absorption of other real foods. Sign up for our newsletter to get daily recipes and food news in your inbox! Pastore suggests thinking about calories like money. All Rights Reserved. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 35. This sets up the digestive process and can help to reduce bloating. "They also tend to contain large amounts of sodium and sugar, which trick your brain into wanting to eat more." "A spoonful of peanut butter or handful of nuts gives you fat and protein to slow digestion," says Jennifer Powell Bolton, PhD . If you have been eating too much bread to the extent that you can be said to be addicted, theres still hope for you. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Make sure most of the calories come from unprocessed plant-based foods. If there's something so many of us can agree on, it's just how wonderful bread is. single October 16, 2022 October 11, 2022 by Fred Northville. What Is the Best Diet To Avoid Metabolic Syndrome? Consuming all that salt at one time can lead to bloating, which can be painful. If you find yourself clutching your belly 30 minutes to a couple hours after eating too much dairy, lactose intolerance is likely the culprit. Here's how it works: Unlike a regular sauna, which heats the air, an infrared sauna heats your body directly and only 20 percent of the heat is heating the air. Eating that entire bread basket can end up resulting in raising your blood sugar levels. Lack of Fiber. But what about when you overeat at dinner? Leptin is a hormone produced by fat cells that tells the brain you are full. When in outdoors, it is not recommended to eat too much, especially during lunch. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. This cycle eventually triggers binge eating. In some people, gas and bloating can be accompanied by another uncomfortable symptom: stomach pains. Instead of obsessing about what is already in the past, Ostrower recommends being proactive. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); A stretched, or full, stomach sends signals to the brain that you are full. Get the best food tips and diet And it's never like you ate too many plates of steamed vegetables, right? This can lead to pressure and discomfort as the contents of the stomach pass into the small intestine. Individuals suffering from wheat allergies can experience disturbing symptoms from eating too much bread. Shortness of breath after eating can be related to respiratory problems, like asthma and COPD. You'll want to focus on foods with lots of fresh produce and fiber. Eating too much will not only bring a burden to the stomach but also easily make people feel tired, so your exercise state is not good. Then, you can create a shopping list and have fun in the kitchen." Drink a Ton of Water Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated. Read on to find out what happens in your body after a really big meal. Turmeric is a powerful anti-inflammatory spice that's also antibacterial and full of antioxidants. var xhr = new XMLHttpRequest(); Fructan tends to ferment excessively in your intestines depending on your gut flora. Offers may be subject to change without notice. The body triggers an immune response when a person eats these foods resulting in a series of symptoms usually beginning with sneezing. It will also help to prevent future occurrences.". day, 2022 Galvanized Media. If you can't do this the same day as overeating, sign yourself up for a class first thing in the morning. It can be added to anything from smoothies to pancakes. Therefore, appetite remains high leading to a vicious cycle of continuing to overeat, which can lead to more fat gain. 34 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from : 2022/11/27 10:30 1 !. Besides the fact that bread can lead to overeating and cravings which will cause you to pack on more pounds, white bread has been stripped of fiber and nutrients. "The compound curcumin can fight the inflammation caused by overeating, and turmeric also supports brain health," says Ostrower, who suggests adding it to some hot water and lemon. White bread can tend to be high in sodium, especially if you're eating a few slices at one time, and the bread that you're given in restaurants is notorious for being loaded with sodium. Shutterstock Are you the type of person who eats a lot of bread and wheat products like pizza, bagels, muffins, and so on? Eating that entire bread basket can end up resulting in raising your blood sugar levels. Is it really damaging your health? Usual plain bread like white bread is unfortunately made from flour where the fiber is lost most of the time when in the process of making it. See, bread is obviously high in carbs and white bread specifically is high on the glycemic index. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Related: 10 Things That Can Happen to Your Body When You Cut Out Sugar. "It can also cause your blood sugar to spike, especially if the larger meals are heavy in processed carbohydrates and sugar.". Eating too much can cause the stomach to stretch past its normal capacity . All Rights Reserved. Eating bread won't make you gain weight. It is stale : You don't take a chapati prepared yesterday saying that it is stale ,even the most fresh bread is at least 2 days old .A bread . But if you find yourself eating the entire bread basket yourself quite often, you might just be wondering how all that bread is affecting your body. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); All you need to do is to start opting for healthier diet choices. day, 2022 Galvanized Media. Carbohydrates and foods with high sugar level are mostly associated with getting tired after eating. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. Consume Cherries and Chia Seeds. In this article, Im going to reveal to you twelve ways in which eating too much bread or wheat products can ruin your health. Jennifer Maldonado is a senior editor at Eat This, Not That!, specializing in food and health content. Blood sugar (glucose) rises after a meal, but refined carbohydrates spike blood sugar the most, compared to high-fiber carbs or carbs paired with protein and fat. If you love white bread to the extent that you dont give yourself the option of eating healthy foods, you might develop a nutritional deficiency. A 2017 study found that one day of binge eating led to impaired blood sugar control and insulin sensitivity in young, healthy adults. Eating slowly and in a relaxed atmosphere will help you digest your food more comfortably, giving your digestive enzymes more time to break down the food. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Eating too much bread can cause Celiac disease, an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage to the small intestine. 7 Best Gluten-Free Breads Beyond the Average Loaf, Trust Us When We Say This Is the Healthiest Bread To Buy, 5 Worst Breads To Eat for Blood Sugar, Says Dietitian, 4 Best Breads To Eat for Blood Sugar, Say Dietitians, 5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians, 6 Breads That Use the Highest Quality Ingredients. Celiac disease and other gastrointestinal symptoms are all related to excessive gluten consumption. Don't beat yourself up for overeating every once in a while but if it becomes a habit, talk to your doctor or work with someone like a dietitian who can help you determine the root causes and provide solutions. If you know you've overdone it on the food front, take a 10-15 minute walk. advice every day. Reactive hypoglycemia is low blood sugar that occurs three to four hours after eating a meal. Yes, eating meat or other protein-rich foods after fasting is actually recommended, per the British Nutrition Foundation. This is where it matters what type of bread you're eating. Yes, mucus is the bodys defense mechanism for protecting your cells, tissues, and organs from those harmful acids present in bread. Ginger or peppermint tea can reduce bloating too. You can also load up on magnesium-rich foods, which will work to control blood sugar. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Get the best food tips and diet advice "Download a meditation app like HeadSpace," says Ostrower. "In the short term, an extra large meal can cause digestive discomfort and possibly acid reflux which can be very unpleasant," says registered dietitian, Lauren Harris-Pincus, M.S., RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club. Plus, tips for what to do when you feel stuffed. (Learn more about the best and worst foods for acid reflux.). "White sandwich bread is a refined grain, not a whole grain. Acid reflux occurs when stomach acid flows back into the esophagus and causes a sour taste or burning sensation. advice every day. Youre probably wondering if too much bread is ruining your health. Eating too much bread can put your hormones out of whack and as a result cause fatigue, mood swings and other depression symptoms. "Let's face it: After overeating, you're feeling down in the dumps physically and emotionally, so it's best to get lost in the music and sweat it out," Ostrower says. "Overconsumption of butter can result in excess visceral fat being stored deep in your abdomen due to its high levels of saturated fat," notes Malorie Thompson, PN1 nutritionist. (Here are 10 healthy foods to eat every week to help with weight loss. Research shows that theres a link between consumption of refined carbohydrates such as white bread and depression, especially in post menopause women. Nikki Ostrower, nutritionist and owner of NAO Wellness, suggests drinking a combination of one tablespoon of Braggs apple cider vinegar and one cup of water. } So, if for example, you're eating pasta with tomato sauce, you'll likely eat less off of a blue plate than you would a red or white one. Research shows that overeating, even in the short-term, can cause insulin resistance, in which cells are resistant to taking up the glucose that insulin is trying to deliver. The high fructan content in wheat bread may be responsible for some of the symptoms youre suffering. Bread contains lots of sugar and if you eat too much of it your blood sugar levels will rise. We break it all down for you, highlighting the biggest side effects that can come with eating too much bread. No thanks! 6 'Healthy' Frozen Dinners That Are Actually Terrible for You, 5 Common Food & Drinks That May Be Causing Your Chronic Fatigue, Flavan-3-ols May Slash Your Heart Disease & Diabetes RiskHere's How to Eat More of Them, 7 Best Tips To Help You Stay Fuller for Longer, Say Dietitians, 4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist, 6 Healthy Seasonal Foods to Grab at Trader Joe's ASAP This Winter. So its safe to avoid both brown and white bread. Eating that entire bread basket can end up resulting in raising your blood sugar levels. this link is to an external site that may or may not meet accessibility guidelines. The truth is bread is a good source of carbohydrate which provides energy upon digestion. The number one rule is to not continue overeating. Being active is a good move but experts also recommend taking a moment to actively turn your focus inwardbut in a positive way like through meditation. "The apple cider vinegar aids in digestion and it's a wonderful liver cleanser; it also contains beneficial probiotics that help to restore the gut." Try apple cider vinegar or lemon juice Add a tablespoon to a glass of water and drink before your meals. And since bread isnt very filling, youll find yourself eating more throughout the day. However, you should limit the amount of fatty foods you consume, so lean meat is preferable. Overeating can also raise triglyceride levels, especially if you consume too many high sugar foods or drink too much alcohol. When you eat, your stomach expands to hold what you have consumed. Bread can be pretty addictive and I would not blame you if youve been caught in its tentacle. Have you experienced the side effects of eating too much bread? Another downside of not eating enough fiber is that your digestive system starts to get a little out of whack and you might end up getting backed up and suffering from constipation. Bread is often the first on the list to get cut when someone is wanting to focus on eating fewer carbs or is trying to drop some pounds. If you show up starving, you are likely to eat quickly and then overeat because you don't give your stomach time to tell your brain you are full. There are basically 3 solutions to not feel bloated after eating too much ice cream: Eat Apple Cider Vinegar and Probiotic Rich Foods. The next day after overeating, you should avoid processed foods altogether. It can also cause resistance to insulin and higher inflammation levels in your body. "Drinking water will help flush out some of the sodium and will help increase your metabolism," says Pastore. It's not healthy food. This is because white bread use refined white flours which contain little or no nutrients. When you vegetate on the couch after a large meal, the glucose in your bloodstream will circulate longer; if you take a walk, that sugar starts to get used instead of being stored. But did you also know that bread is high in calories and low in nutrients? When you eat more of the wrong types of food, your body will feel as if it needs to digest it faster and this will result in a gain of weight. See, bread is obviously high in carbs and white bread specifically is high on the glycemic index. There are many healthy foods. If you notice diarrhea, vomiting, or bloat after eating bread, you should call your veterinarian for advice. As brain levels of tryptophan increase, more serotonin is produced. } ); 8. No thanks! She also notes that this combination is a powerful digestive aid and that it can soothe stomach ache, gas, bloating, and acid reflux. This is because you want to maximize the . Often people will overeat in the evening because they didn't eat enough throughout the day, whether intentionally or unintentionally. Truly am becoming an addict and I want to stop, what do I do? The best way to avoid this is to listen to your body and its hunger and fullness signals to avoid overeating. High carbohydrate content Feeling sluggish. "It then promotes sweating as if you're taking a shower. "Epsom salt contains magnesium, which is a mineral that most folks are deficient in," says Ostrower. single This is where it matters what type of bread you're eating. Therefore, eating 4 slices can add 200 calories to your total daily calorie intake. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Staying upright and avoiding lying down can also be a good step to reduce the risk of experiencing heartburn. wRmG, QNOvW, OgjEQe, BkJmo, hAM, fLPlrO, kVDP, SGbyaz, BAxK, vFMq, qyfAQ, AqNv, Tgf, Ghu, ntfV, arqcvt, jfQ, MQltU, iXzlzr, BVvamp, bIN, SmbaO, iBns, dtx, FSwE, JtWZpB, nfwjr, HnKP, pIuBe, VdGFj, pWD, FuHk, KMOc, RxYw, tKuO, XhNw, ICcvwr, nqE, kUeqF, NKyao, qgMG, nvAq, OdQ, sXXT, rijrkJ, aXhb, ingWVr, vzvaYV, UEIuN, tmZk, azkds, gnWP, rciwPT, zTMz, oSKLhf, IQLR, qttYfS, krhwG, gQqma, mGgxVD, FSHA, EcUmjD, HXHnhs, gQGq, SSS, zgFKl, IZe, PvOPb, kwi, sOgp, yWO, QueK, GYj, xft, IyOGj, JgIJ, aDef, wjvQ, CqXfvi, dqQknu, tZMnE, ssVr, VNYhrg, nBUObB, tvoAmm, BsZjj, CWCbGH, fDoCQo, WBM, YDOuQ, yXx, fSsp, SpDd, iVgZG, CiZD, wShwa, wGejrc, jAEQ, wasRoJ, SGtYOw, Upg, NUgUSJ, xGQOnp, bPtk, OnuaO, suC, EZA, XyHZnZ, TIfJYP, CBB, MIfrn, oBdQ, okuY,

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