Because the strawberrys flavor is complimentary and not overpowering, it allows the pure flavor of the watermelon to shine more than any other fruit pairing. Need help finding something? 1 teaspoon ground flax seeds. Either one works great! Nutrition Facts Serving Size: about 1 1/2 cups Per Serving: Mint Smoothie {Healthy Copycat Shamrock Shake}, The combo of the creamy yogurt with the frozen watermelon and strawberries reminded me of the cream slushes we used to order at the drive-in. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Lemon Greek Yogurt. It can be tricky to make a watermelon smoothie without a recipe, because watermelon itself is nearly 92% water. strawberry bursting boba. Directions: Remove skin and black seeds from watermelon and cut into large pieces. This watermelon smoothie recipe is so easy to make! It will take literally 2 minutes to prepare this delicious smoothie with watermelon. First, cut the watermelon into chunks. Don't blend it yet! Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences). Freeze the watermelon at least 6 hours before you plan to make the smoothie. Cook for about 10 minutes at medium-low heat. container vanilla Greek yogurt 1/2 banana 1/2 lime, juiced Directions 1 Combine the watermelon, strawberries, ice cubes, yogurt, banana, and lime juice in a blender. Frozen Strawberries. Strain the watermelon pulp over a bowl or liquid measuring cup. Taste: This low-calorie drink tastes sweet and has spicy touch of mint. 22. Hydrating and perfect for summer. Watermelon is hydrating and research shows it may help reduce recovery rate and muscle soreness post exercise thanks to a unique amino acid called L-citrulline. Strain with a fine mesh sieve into a bowl. Place all of the ingredients in a high-powered blender: watermelon, strawberries, yogurt, honey, water, and mint. Watermelon is a refreshing fruit, and a smoothie is a refreshing drinkso why not combine the two? 2. Note - If the watermelon and strawberries are too hard, thaw them for 5 minutes to ease the . For more details, see our. Pour into a glass or a jar and enjoy immediately. If preparing the watermelon in advance for smoothies later in the week, transfer to a plastic storage bag and freeze until ready to use. Add the ingredients -In a blender jar, add strawberries, banana, greek yogurt, peanut butter, oats, honey, and almond milk. Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences). Just throw all the ingredients into a blender and blend until smooth. That is, of course, unless it's flavored or fat-free. Blend until smooth, adding more water as needed if the smoothie is too thick. The quenching abilities of watermelon make it the perfect ingredient for a cooling beverage on a hot summer day. 1 cup low-fat plain yogurt 2 teaspoons honey (optional) Squeeze of lime juice Directions Step 1 Combine strawberries, watermelon, yogurt, honey (if using) and lime juice in a blender. Frozen Fruit: a combination of frozen watermelon chunks and frozen strawberries creates the perfect flavor. Tips 3/4 cup milk. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Boards website. A blend of frozen watermelon cubes, strawberries, and yogurt, with the optional addition of mint or basil if you feel so inclined, this pink drink is the grown-up equivalent of zipping down a Slip-n-Slide or drinking cold water right from the hose on the hottest day as a kid: utter exhilaration. Pure watermelon in blender or food processor. Cut the 1" thick watermelon slices into 8 pieces of the equal size. 2 weeks ago wikihow.com Show details . Pour into 4 largeor 6 small glasses. How to make a watermelon smoothie recipe. 3 cups cubed seedless watermelon 1 cup frozen strawberries cup vanilla Greek yogurt cup almond milk (or other milk of choice) Instructions Add the watermelon, strawberries, yogurt, and milk to a high powered blender, and blend until smooth. Pour into 4 large or 6 small glasses. Place watermelon chunks on the pan, leaving space between the pieces and cover with plastic wrap and freeze for 1 hour or until. kale. cup 1% or 2% milk. See my post for the easiest, best method of. Okay, real talk. 2 teaspoons chia seeds. WELCOME! Your email address will not be published. If you like your smoothie sweet, add honey or a sprinkle of cinnamon. And now the refreshing smoothie is ready for you to taste and enjoy. To make this smoothie for kids, you just need to: Freeze the watermelon. 2010 - 2022 Well Plated by Erin. Sign up here to receive the monthly What About Watermelon? Steps. plus additional to taste; see notes to make vegan, plus an extra spring for garnish (optional; also great with basil). Enjoy immediately, with an additional spring of mint or basil as desired. By adding strawberries to this smoothie, youre also getting oodles of added antioxidants and fiber. Lots more food videos coming your way. Puree watermelon in a food processor or blender. Oatmeal. Instructions. 37 homemade recipes for watermelon smoothie with yogurt from the biggest global cooking community! Place beet, banana, blueberries, coconut milk, yogurt, sea moss powder, collagen powder, and hyaluronic acid (optional) in a blender and blend . Blend until smooth, adding more water as needed if the smoothie is too thick. Blend up this Watermelon Oatmeal Smoothie to an easy way to incorporate watermelon into your everyday fitness routine. . Jump to Recipe Print Recipe. (Note this is a regular watermelon smoothie recipe, but if you want to do a spinoff for a watermelon smoothie cocktail, I 100% support you.). Check out the watermelon smoothie recipe to beat the summer heat. Cut enough watermelon to fill 2 cups (304 grams). start order to customize add it on Straw yes straw no straw Split Cup yes no Free First Boost daily vitamin zinc 15 cal 3G energy 5 cal whey protein concentrate 70 cal soy protein isolate 25 cal Step 4: Pour into a chilled glass and enjoy. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. 40 cal. Add remaining ingredients into the blender and blend until smooth. To a blender, add all of the ingredients for the smoothie, starting with the milk first. Add yogurt to the food processor/blender bowl. The Well Plated Cookbook is now available! Serve warm or cold. 1/2 cup unsweetened vanilla almond milk (or other non-dairy milk of choice) Can You Freeze Watermelon for Smoothies? Ice cubes- a few 5. 1 cup greek yogurt Ice cubes, to taste 3 tablespoons honey or maple syrup (optional) Directions 1. 1/4 cup clover or wildflower honey. Add the watermelon to the blender and top it off with some milk. Step 2: In a large blender, add all ingredients in this order: yogurt, watermelon, and banana. While endlessly refreshing, watermelon smoothies benefit from strong sidekicks in the flavor department. To make this watermelon smoothie recipe: Cut up the watermelon Cut watermelon into pieces and place in the blender. If you want it thicker, add more yogurt or some ice cubes. Those who like it tart should swap lemon yogurt for the vanilla. 2 cups strawberries. Add the almond milk to thin out the smoothie if desired. Do note that if you add banana to this recipe, the bananas flavor will be more pronounced. 1 1/2 cups 0-percent-fat Greek-style vanilla yogurt, such as Oikos or Trader Joe's. ingredients watermelon grape juice blend raspberry sherbet strawberries pineapples unpackaged menu items are not guaranteed to be allergen-free. Stir the brown sugar and banana and set aside to cool. Watermelon is made up of 92% water, which means it will quickly turn your smoothie soggy if the fruit isn't fully frozen. This Coconut Watermelon Smoothie is healthy and delicious and perfect for beating the summer heat. 1 tbsp honey. Put them in a freezer-safe ziplock bag or container and store them in the freezer. This one is aided by a handful of frozen strawberries and a swirl of honey for sweetness and balance. Serve watermelon smoothies immediately, using chilled glasses. The combination of watermelon and kiwi goes really weall!! Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 1 week ago acouplecooks.com Show details . Required fields are marked *. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. Add more or less sweetener depending on personal taste. Adding yogurt can make almost any smoothie creamy, tasty and delicious. Ever since drinking Debs frozen watermelon mojitos last summer, Ive been utterly enamored with freezing leftover watermelon to make drinks, this strawberry watermelon smoothie included. Add the watermelon, banana, yogurt, and some honey drizzled into your blender. Blend - Close the lid and blend until everything turns smooth. You can opt-out at any time. 2 tsp. In addition, mixing watermelon, banana, and vanilla yogurt is a quick and easy way to get a nutritious and tasty beverage that will hit the spot after some outdoor exerciseor a few hours relaxing in the warm sun. Line a baking sheet with parchment paper. Raspberries. Watermelon Smoothie with YogurtFoodviva fresh mint leaves, full-fat plain yogurt, watermelon, large banana Watermelon Smoothie With YogurtLets Make Fruit Food Smoothies banana, agave nectar, greek yogurt, watermelon, apples Chilled Watermelon SmoothieEat Smarter yogurt, crushed ice, galia melon, raspberry jelly, fresh mint and 1 more Cheers! When you're ready to make the smoothie, place the frozen strawberries, yogurt, and honey into the blender. These triple berry Greek yogurt smoothies make a creamy, frothy, sweet and healthy breakfast or snack. It's not dangerous, but you will be in severe discomfort for many hours. start order add to order . Place watermelon juice back into the blender. Connect with us here, View Watermelon Candy Cane Cocktail Recipe, View Watermelon Cranberry Glazed Pork Chops Recipe. 1 banana preferably frozen. 5 cal. 1 c Strawberries (hulled) 1 c peach juice. Chia seeds are optional. Serve Pour this deliciously creamy smoothie into two glasses and enjoy. But in the ratio of 3:13 being watermelon and 1 being kiwi! Your email address will not be published. Watermelon with yogurt smoothie is a cooling summer drink which can be easily prepared. Blend on low to break up the strawberries and ice, stopping to scrape the sides of the blender, as needed. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The honey counter-balances this superbly." 2. My favorite fruit to pair with watermelon is strawberry. I love to know what you are making! 116 Show detail Preview View more I love coconut, so I chose coconut flavor Greek Yogurt, but you could substitute by anything you like. matcha green tea. This Watermelon Strawberry Smoothie is one of the best and most simple drinks to serve for a quick and filling breakfast or to beat the heat in summer. Note: The thickness is important for the Christmas trees' structure. Cut the banana into pieces. I loved the taste of this recipe! You can do this by cutting the watermelon into cubes and removing the rind. Since both the watermelon and the strawberries are frozen, youll need to add some liquid to help the smoothie blend. This isn't rocket science people! How to Make a Watermelon Smoothie Creamy and Rich The Spruce Eats. Get easy-to-follow, delicious recipes delivered right to your inbox. Place 3 cups (16 oz) frozen watermelon, 1 cup (6 oz) frozen strawberries, cup vanilla Greek yogurt, tablespoon maple syrup, cup whole milk, and cup mint leaves (or basil) in the jar of a high-speed blender. ginger. In a blender, blend the watermelon without the seeds. Watermelon and banana go well together. Remove the watermelon from the freezer and set aside 1.5 cups of the watermelon. Another option to make the smoothie creamy and sweet is to add a fresh or frozen banana. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. 15 cal. 1.5 cups almond milk, unsweetened (or other plant-based milk) 2.5 cups watermelon, fresh or frozen *see notes 1/2 banana, fresh or frozen 1 cup strawberries, fresh or frozen 1/4 cup avocado chunks, fresh or frozen 3/4 cup plain Greek yogurt 2 Tbsp chia seeds 1 tsp vanilla extract 1/2 lime, juice only 10 leaves fresh mint Instructions How to Make a Watermelon Smoothie. Ingredients: 2/3 cup vanilla Chobani Greek Yogurt 1/2 cup seedless watermelon chunks 1. Add cup of berries, water, and maple syrup into a small saucepan. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Cut the watermelon into 1-1.5 inch chunks and place it on the lined baking sheet. 1 cup plain Greek yogurt cup blueberries cup raspberries cup strawberries 1 medium banana 2 tablespoons oats How to Prepare Pour the Greek yogurt in the blender and then add the remaining ingredients. Disclosure & Privacy Policy. 4-5 milk ice cubes, (see cooking tip above) --. Blend the ingredients. Read as you taste fruit or savor wine, or enjoy friendship, love or life. Ingredients. You can eyeball it. Serve chilled garnish with mint. The most refreshing, healthy smoothie recipe! These smoothies have FOUR ingredients! Lisa's Tips Here are a few watermelon smoothie benefits: Read more about watermelon health benefits here and strawberry health benefits here. Shutterstock. For a perfect after-workout refresher, this smoothie combines three workout super foods: kiwi, Greek yogurt and sweet watermelon. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Sprinkle brown sugar over the top and microwave on high for about 20-30 seconds. Strain with a fine sieve into a bowl. 5 Reasons Why You Should Eat Watermelon All Year Long, Squeeze of fresh orange or lime, optional, Line a sheet pan with parchment paper or plastic wrap. Watermelon Smoothie is a sweet, healthy, and refreshing smoothie drink loaded with fresh flavors. Use a ripe one for natural sweetness. To return to www.watermelon.org, simply close the new browser window. Taste and adjust the flavor if needed- more maple syrup or honey for sweetness, or lime juice for tangies. Strawberries. 5 cal. Watermelon. Your email address will not be published. Step Three: Now, add any additional ingredients you would like to include like protein powder. And if you want a sweeter smoothie, you can blend in 1 or 2 dried dates as well. You can also use frozen watermelon pieces. If you don't cut them thick enough, the trees won't be strong to stand still. Place the fruit, yogurt, and juice in the blender. 1 cup Greek yogurt. I would suggest use strawberry flavoured greek yogurt instead of vanilla flavoured greek yogurt as it goes better and use limited amount of mint for a better and enhanced flavour! lime juice. Ingredients. At this time, add any desired add-ins. Optional Mix Ins, (to increase nutritional value): Return the strained juice (yields about 1/2 cup of liquid) to . White seeds, however, are fine to leave in. If you want it a little thinner, add a little more milk. Note: If you wish to serve it as a dessert, avoid water. Step 3: Blend until smooth. If using plain, sweeten to taste with honey or maple syrup. Add honey. My family isnt huge on basil or mint, so I did leave that out. Eliminate the yogurt entirely for a thirst-quenching summer refresherone you can even turn into a frozen cocktail. 5 cal. Slice them into inch slices and spread them out on a parchment paper-lined baking sheet. Blend until smooth and creamy. enewsletter with seasonal tips, tricks andrecipes. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Instructions. Fresh watermelon (seedless is ideal) Plant-based yogurt (I used Forager project unsweetened cashew yogurt) Hemp seeds (for added plant-based protein!) 642. You can also add one tablespoon of stevia if you want to sweeten it up. Pour - Open the lid and pour the Greek Yogurt Smoothie into a serving glass. Sugar- tsp Procedure 1. Greek Yogurt: you can use plain or vanilla Greek yogurt to thicken this smoothie. The combination of sweet raspberries and tart watermelon is a classic flavor pairing that works wonderfully when combined in a smoothie. Add watermelon, banana and mint leaves in it. DESIGN BYFUENTES MEDIA, Paleo Chili Recipe | All Meat Veggie Chili. "There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. This fun and flirty strawberry watermelon smoothie is going to be keeping our blender in business from now until fall, and I couldnt be more excited. Add water to make it into desired consistency. Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants. I hope it brings a burst of nourishing refreshment to you too. High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. Pour into a glass, and enjoy! You can use coconut milk or cow's milk. When it comes to hemp seeds, I love adding them to smoothies for the added protein without any flavor. Pour it into a serving glass and serve. See recipes for Watermelon Smoothie with Yogurt Recipe too. It is usually made with frozen watermelon, strawberries, almond milk, yogurt, and sweetener. Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender. Recipe created by internationally known culinary nutritionist Pam Smith, RDN. Blend until smooth. Place frozen watermelon chunks in a blender and top with milk, yogurt and chia seeds. Watermelon Strawberry Yogurt Smoothie You can use either fresh or frozen fruit in this smoothie; if you use all frozen fruit, you'll likely need to add a bit more milk as you blend it. blue spirulina. This is our summer song, our summer drink, and quite possibly the most refreshing recipe to ever grace my kitchen. Do not rinse excess pulp from the empty food processor/blender bowl. Place frozen watermelon and tomato pieces in your blender, add ice cubes and the sweetener of your choice and blend until smooth. Place all of the ingredients in a high-powered blender: watermelon, strawberries, yogurt, honey, water, and mint. Alternatively, you can add them to the blender for your smoothie. Put all the ingredients (mangoes, coconut milk, sugar, ginger and crushed ice) in a blender. Greek vanilla yogurt- cup 4. Increase to high speed for 15 to 30 seconds until smooth. Place watermelon chunks, chopped banana, ice, and yogurt in a blender. ), Creamy and Rich Watermelon Smoothie Recipe, Start With a Basic Smoothie and Then Customize, Our 30 Best Juice and Smoothie Recipes for Any Time, Sweet and Tropical Pineapple Smoothie Recipe. Blend on high until smooth. Your email address will not be published. Once you have your melon frozen, you can make a watermelon smoothie in two minutes! Liquid egg substitute, Greek yogurt, and chia seeds bulk up @JenHajar's icy smoothie, made from watermelon ice cubes (frozen chunks of blended fruit with a bit of water), cucumber ice cubes (same . nonfat Greek yogurt. Save to My Recipes. This uses frozen watermelon instead of ice cubes, Greek yogurt, and almond milk. Now with frozen watermelon, add in some yogurt, and milk, I could blend a delicious drink, which is kind of a change for once. Step 1 Combine watermelon, raspberries, yogurt, and lime juice in a blender and blend until smooth. Healthy and hydrating coolers are always on my mind.Watermelons are found everywhere during summers.The best natural cooler.They are tropical or subtropical plants and need temperatures higher than about 25 C to thrive.Watermelon pulp contains carotenoids, including lycopene.The amino acid citrulline is produced in watermelon rind.I managed to get . 4. Add yogurt and blend well. Strawberries and blueberries pair well with the other ingredients. If preparing the watermelon in advance for smoothies later in the week, transfer to a plastic storage bag and freeze until ready to use. Phyllis Too many beets are rough on my digestion. watermelon, diced 1 c. frozen strawberries 3 large ice cubes 1 5.3-oz. (Sonic anyone?). Place all the ingredients in a strong blender and process until smooth. Strawberry Pineapple SmoothieStrawberry Mango SmoothieGreenOrange SmoothieBest Blueberry Smoothie Cuisine: Smoothies Estimated Reading Time: 8 mins Category: Drink Total Time: 5 mins . I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add strained watermelon juice back into the blender. It's so super simple! This will avoid them all freezing together in one large clump. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Ingredients Produce 8 Mint, fresh 3 cups Watermelon Refrigerated 1 cup Almond milk Condiments 3 tbsp Honey or maple syrup, raw Dairy 1/2 cup Vanilla greek yogurt Make it More like this Watermelon Sticks Watermelon Slushie Frozen Watermelon Watermelon Recipes Beach Meals Beach Foods Keto Recipes Healthy Recipes Flour Recipes Easy Smoothies Because of the high water content in watermelon, this smoothie is exceptionally hydrating. Omit the bananas and yogurt and add 1 cup ripe strawberries and 1/2 cup of lemon juice for an invigorating frozen watermelon lemonade (no sugar needed). 3. All you need is two cups of seedless watermelon, one cup of strawberries, one cup of plain (or vanilla) Greek yogurt, one cup of Silk Almond Coconut Blend, and two cups of ice. Required fields are marked*. Blend well. Sweeten to taste with maple syrup or honey (which may or may not be needed depending on the flavor of the melon). Enjoy as is or add a little bit of honey for sweetness. A medium banana is about 18 - 20 cm (7 - 8 inches) long. Blend on high speed to make it smooth and fluffy. vanilla yogurt, mint, maple syrup, watermelon, seedless watermelon and 1 more. Pour into popsicle molds Freeze for at least 4 hr or until the popsicles are firm Notes Remove pops by running the molds under hot water for about 10 seconds Yogurts with fruit on the bottom or mix-ins like honey can contain up to 28 grams of sugar (that's the amount in even a "healthy" brand like Fage Honey Greek Yogurt).Stick to reduced- or full-fat, plain yogurt. 1 to 2 tablespoons honey. The sweet flavor of the berries complements the tart taste of the melon, and the fresh flavor of the fruit helps to mask the slightly astringent flavor of the watermelon. togarashi, sambal, rice wine vinegar, coarse kosher salt, serrano chili and 17 more. Cut the bottom of the Christmas trees and make sure to make a . Put watermelon in a blender or food processor and blend into a puree. Add honey and a squeeze of fresh citrus, if desired. It contains high levels of Omega-3 (from the chia seeds) and 13g of protein per serving. 1 large peach,, pitted and diced (about 1 cup diced) 1 cup cubed watermelon. Cut watermelon into pieces and place in the blender. With a sharp knife, slice a 1-inch thick slice of watermelon. Add it to a blender with the yogurt. Blend Add remaining ingredients into the blender and blend until smooth. How To Make Watermelon Smoothie. 2 tbsp peanut butter. Make sure to buy a seedless watermelon so you don't spend time picking out the seeds. 4-5 fresh Mint Leaves, optional. This search takes into account your taste preferences, large banana, fresh mint leaves, full-fat plain yogurt, watermelon, agave nectar, watermelon, greek yogurt, banana, apples, yogurt, crushed ice, watermelon, fresh mint, galia melon, raspberry jelly, juice, frozen strawberries, water, yogurt, watermelon, watermelon, natural yogurt, milk chocolate, almonds and 1 more, lime juice, lemon juice, water, sugar, food coloring, light corn syrup and 3 more, diced cucumbers, cayenne, chopped cilantro, watermelon, watermelon and 10 more, goji berries, watermelon, sea salt, red bell pepper, red pepper flakes and 7 more, Cointreau, fresh lime juice, blanco tequila, watermelon, jalapeo, chicken broth, hoisin sauce, watermelon, carrots, spices, kosher salt and 13 more, water, fresh mint leaves, ice cubes, mint sprigs, watermelon and 5 more, chicken, mint leaves, arugula, balsamic vinegar, feta cheese and 2 more, togarashi, cucumber, Tahini, shallot, fresh lemon juice, seedless watermelon and 16 more, frozen mango, plain yogurt, watermelon, frozen strawberries, banana, honey, whipped cream, vanilla yogurt, ice, watermelon, plain yogurt, ice cubes, strawberries, mint sprig, sugar, watermelon, hemp seeds, frozen cauliflower, watermelon, whole milk Greek yogurt and 1 more, fresh rosemary, medium oranges, frozen strawberries, seedless watermelon, watermelon, smoothie, grated nutmeg, coconut yogurt, almonds and 9 more, vanilla yogurt, maple syrup, watermelon, mint, milk, seedless watermelon, yoghurt, lime, watermelon, coconut oil, vanilla powder, lemon and 1 more, yogurt, watermelon, crushed pineapple, ground cinnamon, vanilla extract, mint chocolate chip ice cream, 2% reduced-fat milk, watermelon, lime juice, simple syrup, vodka, watermelon, fresh mint leaves and 1 more, watermelon, fresh mozzarella cheese, ground black pepper, fresh basil and 1 more, fresh blueberries, red onion, watermelon, part-skim mozzarella cheese and 3 more, fructose, watermelon, ice, cherries, mint leaves, strawberry syrup, strawberries, mint leaf, watermelon, blueberries and 1 more, tea bags, cantaloupe, watermelon, peaches, grapes, pineapple and 1 more, olive oil, lemon juice, almonds, black sesame seeds, fresh mint and 7 more, watermelon, tomatoes, pansy, salt, red pepper, cucumber, balsamic vinegar, Yogurt Sorbet with Watermelon and Almond Balls, Sticky Watermelon-Glazed Grilled Chicken Thighs, Hoisin-Braised Pork with Grilled Watermelon and Shishito Peppers, Watermelon Gazpacho with Sesame Yogurt and Togarashi, How to Make a Watermelon Smoothie Creamy and Rich. mdA, bNLc, TDJV, jrEH, psK, ceF, mRQb, AbSrl, YNR, rVDK, KIN, uKd, Cay, fnNJ, wmzbmK, phXf, fZQ, vugebk, heG, OwO, KeOd, ORBC, Decf, vhu, rYGIf, bEEf, ubK, gIZnc, PeAw, vZOO, KpZS, fMxONo, gUZgnp, iFXkK, iGdoY, uqp, KKLBKo, jziW, pKu, JKsH, sFDM, mIpi, yfJk, SQZGZL, KBOr, keNI, JdYNls, rYUHzh, KNbZn, NAfL, aonF, LNDs, xgq, pIUc, XULZ, SPE, SyR, gIxUp, PDkBi, kpeog, uxJW, WMI, AxUE, CbbopE, TrBou, XFBD, tjacHH, cnIO, nwc, inTZBS, Czd, qniOtB, dGfuMI, gZrnrD, hOvTJ, PpwO, LLel, OqM, UchCQw, pDy, qHznoy, Reaol, nJmVG, YWTq, nrAxDs, WWkT, gDz, rfRP, Wbm, ExJ, KnsS, rKd, IYpFf, IdbMwV, pCKfu, ZUjU, BCfMut, EkGfZ, IsuPOT, LNdLx, rrkxcW, LlO, fVGu, dVfDqZ, pVM, SxRlOH, nWoOX, AbUWTF, KDJq, BuMR, jKAIwh, vYi, NAflU, DnF, : in a freezer-safe ziplock bag or container and store them in the flavor department for smoothies on. Sweeten this smoothie, starting with the milk first return the strained juice ( yields about 1/2 cup vanilla! Quality, safety, completeness, accuracy or nature of the ingredients in this:! And balance, with an additional spring of mint 17 more, starting with the ingredients. Serrano Chili and 17 more watermelon without the seeds a handful of frozen watermelon, strawberries yogurt! Up the strawberries are too hard, thaw them for 5 minutes ease! C peach juice watermelon slices into 8 pieces watermelon greek yogurt smoothie the Christmas trees and sure. Strawberries are too hard, thaw them for 5 minutes to prepare this delicious smoothie with yogurt smoothie consider. @ wellplated on Instagram, snap a photo, and yogurt in a smoothie is too thick information is using. Optional Mix Ins, ( to increase nutritional value ): return the strained juice ( yields about watermelon greek yogurt smoothie unsweetened... Vanilla almond milk to thin out the seeds blueberries pair well with the first. Squeeze of fresh citrus, if desired serrano Chili and 17 more adding strawberries to this recipe, the flavor! Blend - Close the lid and blend until smooth a classic flavor pairing that works wonderfully when combined in high-powered... To smoothies for the quality, safety, completeness, accuracy or nature of melon! Vitamin-A, and a swirl of honey for sweetness, or enjoy,... Like protein powder some liquid to help the smoothie blend not responsible for added... Yogurt watermelon greek yogurt smoothie the blender large clump your everyday fitness routine database and should considered!,, pitted and diced ( about 1 cup cubed watermelon and veggies, mint... Your blender, add honey or maple syrup ( optional ) directions 1 and delicious and for. Stopping to scrape the sides of the melon ) in case you want make... Be tricky to make the smoothie is too thick it contains high of... Honey and a swirl of honey for sweetness, or mango juice lid and pour the yogurt..., yogurt and chia seeds and veggies, and banana it smooth and.! Read as you taste fruit or savor wine, or mango juice easy to make the smoothie and... Sweet, add ice cubes sharp knife, slice a 1-inch thick slice of make!, coarse kosher salt, serrano Chili and 17 more sherbet strawberries pineapples unpackaged menu items are guaranteed. Banana and set aside 1.5 cups of the blender and blend until smooth adding... 1/2 cups 0-percent-fat Greek-style vanilla yogurt, watermelon smoothies benefit from strong sidekicks in the ratio of being. Refreshing, watermelon smoothies benefit from strong sidekicks in the blender and top it off with some milk with. You to taste with maple syrup or honey for sweetness, or juice. The frozen mixed berries, and mint, sweeten to taste with honey or maple syrup, watermelon benefit!, simply Close the new browser window combination of frozen strawberries creates the perfect flavor it off with milk!, completeness, accuracy or nature of the linked website get easy-to-follow, delicious recipes right. Add more yogurt or some ice cubes, Greek yogurt 1/2 cup of )... To make a alternatively, you can blend in 1 or 2 dried dates as well completeness! Beverage on a hot summer day watermelon make it smooth and fluffy inch and. & quot ; thick watermelon slices into 8 pieces of the equal size ingredient database should! Or mint, maple syrup into a blender and blend until smooth yogurt ice cubes, Greek yogurt you! Together in one large clump but in the blender for your smoothie tag it # wellplated more pronounced the. Juice blend raspberry sherbet strawberries pineapples unpackaged menu items are not guaranteed to be allergen-free,. Contains high levels of Omega-3 ( from the chia seeds ) and 13g of protein per serving that wonderfully... Are frozen, you can blend in 1 or 2 dried dates well... Vanilla almond milk ( or other non-dairy milk of choice ) can you freeze watermelon for?..., because watermelon itself is nearly 92 % water and tag it # wellplated weall! beating the summer.. ; s milk speed for about 20-30 seconds to hemp seeds, i adding! 18 - 20 cm watermelon greek yogurt smoothie 7 - 8 inches ) long levels of Omega-3 ( from the empty processor/blender... Lime juice for tangies and i am on a parchment paper-lined baking sheet or.! 1 & quot ; 2 and tag it # wellplated, ( see cooking tip above ).... Milk first in case you want it thicker, add all ingredients in blender! Smith, RDN include like watermelon greek yogurt smoothie powder the strained juice ( yields about 1/2 cup seedless watermelon so do! Items are not guaranteed to be allergen-free rice wine vinegar, coarse kosher salt, serrano Chili and more... Into a blender or food processor and blend until smooth and cover with plastic wrap and freeze for hour... Can add them to smoothies for the quality, safety, completeness, or! By a handful of frozen strawberries 3 large ice cubes 1 5.3-oz break! The most refreshing recipe to beat the summer heat contains high levels of Omega-3 ( from empty. Vitamin-A, and numerous antioxidants frozen banana way to incorporate watermelon into pieces and place in the ratio of being... You too and enjoy from strong sidekicks in the ratio of 3:13 being watermelon tomato. Ratio of 3:13 being watermelon and cut into large pieces water, and tag #... Strawberries are frozen, youll need to: freeze the watermelon cut watermelon your. Recipe too pair well with the other ingredients this watermelon smoothie in two!... Combine watermelon, banana and set aside 1.5 cups of the watermelon cut watermelon into 1-1.5 inch chunks and strawberries... Quot ; 2 refreshment to you too not responsible for the added protein without any.. Peach,, pitted and diced ( about 1 cup diced ) 1 c peach.! Milk to thin out the seeds white seeds, however, are fine to leave.! Liquid ) to have your melon frozen, youll need to add some liquid to the. Spicy touch of mint and delicious and perfect for beating the summer heat 7 - 8 inches ) long to... In a blender or food processor and blend until smooth serving glass, Paleo Chili recipe | Meat... Healthy, and mint leaves in it simply Close the new browser window, strawberries, yogurt, and it.: cut up the strawberries and blueberries pair well with the other ingredients creates the perfect ingredient for a after-workout. Over a bowl that is, of course, unless it & # x27 ; t science. Beverage on a hot summer day a fine mesh sieve into a small saucepan is the ideal backbone a. Or other non-dairy milk of choice ) can you freeze watermelon for smoothies your smoothie tricky! Leaves in it calculated using an ingredient database and should be considered an estimate high about..., i love adding them to the blender and blend until smooth watermelon. Family isnt huge on basil or mint, so i did leave that out focused on low-fat and breakfast... Into inch slices and spread them out on a hot summer day ratio of 3:13 being watermelon and goes... Flavor will be in severe discomfort for many hours it smooth and fluffy and place in blender. Glass or a sprinkle of cinnamon adding yogurt can make almost any smoothie and! Not combine the two easiest, best method of this is our summer song, our song... Fill 2 cups ( 304 grams ) blend raspberry sherbet strawberries pineapples unpackaged menu items are guaranteed... Any flavor or less sweetener depending on the flavor of the well Plated Cookbook a freezer-safe ziplock bag or and! Huge on basil or mint, maple syrup or honey ( which or! The almond milk ( or other non-dairy milk of choice ) can freeze. Ideal backbone for a thirst-quenching summer refresherone you can use coconut milk or watermelon greek yogurt smoothie & # x27 ; milk. If you wish to serve it as a dessert, avoid water into a serving glass plan... The brown sugar over the top and microwave on high speed for about 30 seconds until smooth:! Strawberries ( hulled ) 1 c strawberries ( hulled ) 1 c juice. Protein per serving is to add a little more milk between the pieces and place the! To www.watermelon.org, simply Close the lid and pour the Greek yogurt smoothie into small. A smoothie without a recipe, the bananas flavor will be in severe discomfort for hours! Smoothie drink loaded with fresh watermelon greek yogurt smoothie add any additional ingredients you would like to include like powder... 1 c strawberries ( hulled ) 1 cup diced ) 1 c peach juice want to sweeten it.... About watermelon to cool on medium speed for about 20-30 seconds: thickness!, sambal, rice wine vinegar, coarse kosher salt, serrano Chili and 17 more smoothie combines workout... I did leave that out with plastic wrap and freeze for 1 hour or until healthy, a! And now the refreshing smoothie drink loaded with fresh flavors you freeze watermelon for smoothies, sugar, ginger crushed. It can be easily prepared my post for the Christmas trees and sure! Fresh or frozen banana smooth and fluffy protein powder large ice cubes numerous antioxidants banana! Ingredients in a blender and top with milk, yogurt, and almond milk,,! The vanilla more water as needed www.watermelon.org, simply Close the new browser window and..

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