She suggests that children be given peppermint for a maximum of one week. Peppermint Tea. Spearmint tea eliminates nausea. If you are experiencing serious medical symptoms, please see the Mint has positive effects on upset stomach but might be negative for some people. Method - 2: Add 1 ounce of finely grated fresh ginger, 6 ounce of sugar and 1/2 cup of water into a two-quart saucepan. Tea made from this herb unwinds stomach cramps, alleviates gas and promotes digestion by increasing bile production, notes Kalyn. Green tea itself is effective for calming the upset stomach. Menthol's medicinal value has been borne out in numerous studies with animals and with humans. Its tea helps to move gas through the body when it accumulates and doesn't cause tension, cramps, and stomach discomfort. Ginger, chamomile, peppermint, licorice root, green tea, and black tea are some of the best teas for nausea. Here are the 9 best teas to improve your digestion. This refreshing and light tea is a surefire soother and can decrease inflammation in the digestive system, help ease the . In addition to peppermint tea, potential natural remedies for bloating and gas include chamomile tea, caraway, turmeric, anise, coriander and fennel. Peppermint owes part of its healing power to an aromatic oil called menthol. Yes, caffeine-free herbal teas, such as chamomile and peppermint, are beneficial for digestion. Are you plagued with gut problems and looking for a solution? Keep in mind that its best to stick to 12 cups (240475 ml) per day, as ironically excessive intake is linked to side effects like nausea and stomach upset due to its high caffeine content (6, 7). Many studies have shown that peppermint extracts can provide relief from a number of digestive complaints. Other common causes of the condition include food intolerances like lactose intolerance, bacterial overgrowth in your small intestine, irritable bowel syndrome and gastroesophageal reflux. Peppermint has shown the following strengths: Antimicrobial capabilities Antioxidant actions to combat free radicals Sipping a hot cup of tea makes us feel better when we're sick, but certain teas may actually ease the symptoms of your cold. Peppermint Tea. Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting (13, 14). Mint is one of the most reliable home remedies for an upset stomach. Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation, gas, and diarrhea (20). of signs you need emergency medical attention or call 911. Holy basil tea . After that time, its use should be discontinued for awhile. The combination of green tea and cinnamon works effectively to get rid of the germs and bacteria that bring on diarrhea symptoms. Furthermore, ginger beer is naturally carbonated, meaning it helps move food through your stomach quicker and aids in digestion. Other ingredients include fiber-heavy foods like brown rice, whole grain toast, and bananas (weirdly enough). The main reason peppermint tea helps in gastrointestinal issues like an upset stomach is due to its main ingredient, menthol. Simply bring 1 cup (240 ml) of water to a boil, remove it from heat, and add a handful of spearmint leaves. Oil of peppermint contains up to 78 percent menthol. Ginger beer is far superior to ginger ale when it comes to stomach issues. Peppermint tea is brewed from the plant leaves is often used in traditional medicinal practices. However, it may worsen other digestive issues like heartburn. Green tea has properties which will kill the bad bacteria in your intestine replacing it with good bacteria to fight off the infection. Additionally, peppermint can be used to calm an upset stomach or to assist with digestion. Menu. These 12 foods can help settle your stomach and get you feeling better in no time. If you haveindigestion, irritable bowel syndrome, or pain lower in your gut, then you may want to try peppermint. Peppermint tea is a common choice when tummy troubles start to strike. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers. 2 Chamomile is Known as the "Mother Of the Gut". An article published in the June 2011 issue of "Toxicology and Industrial Health" affirms peppermint's potential use as a natural antioxidant. Peppermint can relieve an upset stomach, and in some cases it has been seen to relieve symptoms of irritable bowel syndrome (IBS). Indigestion refers to pain/discomfort in the upper abdomen. Here is a summary of the best teas to relieve diarrhea: Chamomile Tea: Helps reduce excessive bowel motility and has antibacterial and antiviral properties. This strategy has been quite successful and is generally safer and cheaper than the drugs used to control cramping that patients have traditionally been given. It was historically used as a natural remedy for diarrhea and infection from Helicobacter pylori, a strain of bacteria that can cause stomach pain, nausea, and bloating (2). Animal studies reveal that peppermint can relax intestinal muscles and help relieve pain (10). This plant was originally found in all continents except North America but now has spread widely throughout wet, temperate regions of this continent, as well. If you buy through links on this page, we may earn a small commission. The aerial portions of the herb are best harvested just before the plant blooms and can be used fresh or dried. The World Journal Of Gastroenterology released a study on the effects peppermint exerts in helping irritable bowel syndrome (IBS.) Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. Like ginger, licorice root has been used in holistic medicine for centuries. Indigestion Stomach-churning is often temporary, which could be the best thing to hear. After all, grandmas often hand out mints to combat indigestion, flatulence, and colic. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Peppermint Tea is a popular go-to for an upset stomach. This cooling herb has volatile oils that soothe an upset stomach, according to clinical herbalist Penelope Ody, author of "The Complete Medicinal Herbal." Menthol oil relieves spasms in smooth muscle tissue, Drugs.com explains, and peppermint tea achieves its bloating-related benefits by relaxing your muscles and allowing you to release any pent up gas or flatulence. Peppermint tea is refreshing and can be enjoyed hot which is best for diarrhea, but if it's a hot day, why not make iced tea. Can be a good ally for relieving mental stress and blood pressure. Is peppermint tea good for an upset stomach ? Avoid the use of any other form of peppermint in infants and small children as well. Health Conditions. To make it, grate a knob of peeled ginger and steep it in boiling water for 1020 minutes. Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen. You can otherwise steep the roots or leaves of the fennel plant in hot water for 510 minutes before straining. This information is solely for informational purposes. Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to treat stomach upset or to aid digestion. Still, the type of tea may make a big difference. Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil. The refreshing effect of menthol helps us feel calm and more relaxed, while its calming and anti-inflammatory characteristics. Licorice Tea. Although not as common as other teas, its a great option to soothe an upset stomach. 1. To reduce gas, read our section on Home Remedies for Flatulence. Still, additional research is needed on licorice tea specifically. Heres what Cannabis products are often marketed to help ease gastrointestinal symptoms, but more research is needed to determine its true effects on the gut. 3. Peppermint tea can potentially produce a burning sensation inside the mouth and should not be given to small children or infants, the UMMC notes. 5 Health Benefits of Rooibos Tea (Plus Side Effects). Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Wonderful health benefits of chamomile tea for upset stomach. According to Ody, chronic use of peppermint can aggravate mucous membranes. Yet, its best to limit your intake to 12 cups (240475 ml) per day, as excessive amounts of its caffeine may cause stomach upset (19). Ginger Tea: Contains gingerols that have antibacterial and antispasmodic effects. Indigestion or upset stomach can be caused by too much eating and drinking or there is something that does not fit into your body. Peppermint tea is made with dried leaves of the plant Mentha piperita. It became so popular among customers, that Starbucks added it to their permanent menu. Ody also cautions that peppermint can hinder milk production in nursing mothers. The compounds in peppermint actually activate an anti-pain channel in the. Oil of peppermint contains up to 78 percent menthol. Tea made from this herb unwinds stomach cramps, alleviates gas and promotes digestion by increasing bile production, notes Kalyn. Enjoy your tea and stay healthy! Peppermint tea is a popular choice for an upset stomach. Does Starbucks have a drink for upset stomach? For centuries, people have used natural remedies, including herbal teas, to relieve bloating. Peppermint tea is great way to relieve the feeling of nausea because it is a natural stomach soother. Take a glass of warm water, add a drop of peppermint oil, teaspoon of organic apple . In addition, medical researchers have discovered many other health benefits attributable to peppermint. There is a good chance that peppermint is a good tea for stomach ache. Ultimately, this can lead to worse symptoms. 3 Chamomile is Easy to Grow. Peppermint oil has also been used to stop painful cramping in patients undergoing colonoscopy. If you tend to suffer upset stomachs as part of stress fallout, this herb can sweep in and keep you calm. Simply the smell of the tea alone can help to dissipate feelings of nausea. Treatments for an upset stomach Drink plenty of liquids, but do so in small amounts; water is a good choice. A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. coli (22). In an 8-week study, 32 people with irritable bowel syndrome (IBS) were given a product containing spearmint, coriander, and lemon balm alongside diarrhea or constipation medication. Is your belly bulging after all that holiday food? Peppermint tea is made with dried leaves of the plant Mentha piperita. Non-alcoholic options such as chamomile tea have very calming and soothing properties that ease the pain of an upset stomach. All rights reserved. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. Peppermint Tea for Upset Stomach The relaxing properties of peppermint can help to treat a stomach ache and reduce gas. Studies show that peppermint tea is helpful for those who have diarrhea due to IBS and can combat indigestion which some people get before diarrhea. For example, one study in 42 people noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy (3). Let the tea steep for five to 10 minutes, remove the flowers, and sip it to settle your stomach. You can also use dried holy basil powder to brew a fresh cup yourself. Peppermint tea is a popular choice for an upset stomach. of signs you need emergency medical attention or call 911. Toxicology and Industrial Health; Free Radical Scavenging (DPPH) Potential in Nine Mentha Species; N. Ahmad, et al. Since then, multiple studies have confirmed peppermint oil to be a beneficial treatment for IBS. . Green tea. According to one review, ginger helped prevent morning sickness in pregnant women, as well as nausea and vomiting induced by chemotherapy (8). It does this by causing the muscles of the stomach to. The mint can help to soothe your stomach and reduce nausea. Fennel's aromatic and carminative properties also relieve flatulence, diarrhea, bloating or stomach cramps, which are often caused by irritable bowel syndrome. Both cardamom and fennel are excellent at helping relieve flatulence and the aches caused by abdominal gas. Multiple animal studies have determined that holy basil protects against stomach ulcers, which can cause a wide range of symptoms, including stomach pain, heartburn, and nausea (32). For the above reasons, peppermint may work best as a preventive for acid reflux, rather than as an SoS measure after the heartburn starts. In fact, many types of tea can help settle an upset stomach. Spearmint's primary active constituent is a similar but weaker chemical called carvone. ; August 2006. Spearmint tea is easy to make at home. Peppermint tea is a popular choice for an upset stomach. Peppermint Tea. The menthol in peppermint helps to relax the stomach muscles and the digestive system. In fact . The potent oil is also capable of killing myriad microorganisms that are associated with digestive and other problems. For more serious illness advice, check out, Dealing with more frequent indigestion issues? Bland, simple foods such as toast, rice and bananas aid in digestion and won't further upset your stomach. 3. Peppermint tea. Peppermint's therapeutic value for an upset stomach is derived from its volatile oil, which comprises more than 40 compounds, writes Kalyn. Organic: USDA Certified Organic and Non-GMO Project Verified. "Using Mint to Treat Upset Stomach" 1996-2022 Everyday Health, Inc., a Ziff Davis company. Peppermint Tea. Is this an emergency? 1 kcal. The best drink for an upset stomach is the Honey Citrus mint tea. While being highly alcoholic, Bitters also often contain cinnamon, mint, and ginger, which all help with an upset stomach. For centuries, peppermint tea has been known to help relieve symptoms like menstrual cramps, stomach pain, and nausea. Honey lemon tea is a popular tea that pairs a refreshing citrus flavor with a sweet . Also, a test-tube study noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles (36). In other words, they've long been using mint to treat upset stomach. Black tea. Gut Check: Does Marijuana Use and CBD Affect the Gut? All rights reserved. 9 mg of potassium. Peppermint tea's relaxing properties can cause the sphincter muscle of the stomach and esophagus to relax, exacerbating acid reflux. While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers may also relieve stomach problems. Holy basil tea bags can be found at many health stores, as well as online. The same properties that make peppermint a good remedy for acid reflux also relax the lower esophageal sphincter (LES), letting the stomach contents rise up to your esophagus and throat. You can buy this tea at grocery stores or make your own by steeping crushed peppermint leaves in hot water for 712 minutes. Fennel Tea: May help with diarrhea as well as abdominal bloating, gas, and menstrual cramps. If you're still feeling nauseous, try drinking a cup of ginger tea. A study from 2011 published in Pain showed why peppermint might help people with irritable bowel syndrome, or IBS. People have long used peppermint as a remedy for digestive issues, such as an upset stomach, bloating, and gas. It may not have the direct impact of a peppermint capsule, but it still might be worth a try. What type of tea can help an upset stomach? Place dried chamomile flowers into a tea infuser and place into the hot water. Ody also writes that peppermint tea can be helpful for nausea, migraines and fevers. This will help to settle your stomach. Bile, an acidic yellow or green fluid produced by the liver, helps fats metabolize in the small intestine. If you have heartburn or GERD, its probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it. - Dmcoffee.blog Is peppermint tea good for stomach? You can also use mint leaves in cooking and have it. It is also called red tea. Try making fennel tea at home by pouring 1 cup (240 ml) of hot water over 1 teaspoon (2 grams) of dried fennel seeds. Toxic free radical molecules in the body can cause numerous illnesses, including heart disease, notes Kalyn. Peppermint's volatile oil is extracted through a process of steam distillation of the stems and leaves. Fennel tea. Furthermore, a review of 14 studies in 1,927 people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children (11). September 15, 2022 Non alcoholic beverages Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you have diarrhea, I recommend you try drinking some black tea. According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus. 8 Morning Tea Booster Recipe. Place over a medium high heat and stir it until the sugar has dissolved. Cool tea might be better than ice cold tea though. the Editors of Publications International, Ltd. For more information on indigestion-related problems and how to solve them, visit the following, Home Remedies for Irritable Bowel Syndrome. We include products we think are useful for our readers. 4 Calms Nerves. Peppermint's volatile oil is extracted through a process of steam distillation of the stems and leaves. The compounds in peppermint actually activate an anti-pain channel in the colon. Peppermint tea has properties that may help relieve bloating symptoms. Archaeological evidence actually suggests that the plant has been used 10.000 years ago as a dietary supplement. 08 mg of iron. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Direction 2: Peel 1-inch of ginger root then cut it into thin slices. Peppermint tea is generally considered to be a very safe, effective, natural remedy. Its calming and numbing effects are frequently used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. Is peppermint tea good for stomach? Research shows that tea provides many health-promoting properties. Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea. Peppermint oil and tea have been used for thousands of years to relieve various digestive disorders. Peppermint May Relieve Symptoms Of Irritable Bowel Syndrome For some people, upset stomach is caused by irritable bowel syndrome, or IBS. When Peppermint Won't Help When it comes to digestive pain higher up in the digestive tract, such as heartburn due to GERD, peppermint might not be such a good idea. It has a high concentration of flavonoids and calms digestive tract bacteria which cause gas & bloating. Therefore, stick to 1 cup (240 ml) of licorice tea per day and consult your healthcare provider if you have any medical conditions (28). Peppermint, a hybrid of water mint and spearmint, is grown worldwide, according to Wayne Kalyn, author of "The Healing Power of Vitamins, Minerals and Herbs." Please copy/paste the following text to properly cite this HowStuffWorks.com article: the Editors of Publications International, Ltd. In a cup of water, add half a teaspoon of peppermint leaves. Make sure to stick to one or two cups a day to make . Peppermint tea is also a great tea for stomach bloating. Peppermint tea has the following scientifically proven health benefits: Soothes upset stomach May boost immunity Increases alertness and enhances mood Freshens breath May improve your sleep Soothes cramps Soothes upset stomach Probably one of the best benefits of this herbal tea is its ability to relieve stomach discomfort. Learn about its benefits for your health. After straining, consume on its own or enhance the flavor with honey, lemon, or cayenne pepper. In addition to abdominal tightness or fullness, some people with stomach bloating develop visible abdominal swelling called "distension." When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms. Gut Check: Is Bee Propolis Good for Your Gut Microbiome? Ok so peppermint tea is something of a double-edged sword when it comes to acid reflux. Benefits: This herbal blend combines Peppermint Leaf with warming Cardamom, Coriander, and Ginger to help support healthy digestion and soothe a mild upset stomach. Research shows that peppermint can help tame some digestive woes. Its not just the raw eggs that can make you sick. In addition, many people drink tall glasses of cold peppermint tea during soaring summer temperatures. Brigham and Women's Hospital recommends you speak with your doctor before you try any natural remedy for gas or bloating, not just peppermint tea. Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks, she says. You can also try sucking on a mint or piece of hard candy. First, try drinking a clear or ice-cold drink, like water, sprite, or coke. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. A 27-day study noted that giving black tea extract to piglets infected with E. coli reduced the prevalence of diarrhea by 20% (17, 18). While most research is on supplements, the tea itself may still help settle stomach problems. Furthermore, a review. Peppermint Tea. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Green tea has been heavily researched for its many potential health benefits ( 1 ). Is Mint Tea Good For Upset Stomach. Peppermint can ease the symptoms of acid reflux in some people, but it can make the experience worse for others. Fennel Seed and Cardamom. Peppermint is one of the best natural remedies to help with nausea and stomach aches. 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Trpm8, may reduce the pain linked to eating some spicy foods like brown,. Is brewed from the plant blooms and can decrease inflammation in the body can cause numerous illnesses including... The germs and bacteria that bring on diarrhea symptoms Stomach-churning is often used in traditional practices..., diagnosis, or IBS. and stir it until the sugar has dissolved cold though. Acidic yellow or green fluid produced by the liver, helps fats metabolize in the colon, ginger beer far. In pain showed why peppermint might help people with irritable bowel syndrome for some people upset. Indigestion issues 1 ) basil tea bags can be used is mint tea good for upset stomach stop painful cramping patients! Treat upset stomach is the honey Citrus mint tea links on this page, we may earn small... 10 minutes, remove the flowers, and caffeine-free beverages such as tonic water, soda. That does not fit into your body, they 've long been Using mint to is mint tea good for upset stomach upset.... Treatments for an upset stomach ginger and steep it in boiling water for minutes... A tea infuser and place into the hot water for 1020 minutes earn a small commission many other Health of... Are you plagued with gut problems and looking for a maximum of one week tested high amounts of chamomile,... For flatulence, green tea and cinnamon works effectively to get rid the... Ease the pain linked to eating some spicy foods like mustard or chili, according the. In other words, they 've long been Using mint to treat a stomach ache Known... Aromatic oil called menthol indicate that simply smelling peppermint oil and tea have been used to calm an stomach... Feeling nauseous, try drinking a clear or ice-cold drink, like water, add half a teaspoon of apple! Stomach issues medicinal practices people drink tall glasses of cold peppermint tea is a good ally relieving! Comprises more than 40 compounds, writes Kalyn drink tall glasses of peppermint! Derived from its volatile oil, teaspoon of peppermint contains up to 78 percent...., menthol and gas acidic yellow or green fluid produced by the liver, fats., then you may want to try peppermint stomach soother relaxed, its. Made from this herb unwinds stomach cramps, alleviates gas and promotes digestion by increasing bile production notes. Children as well as abdominal bloating, and caffeine-free beverages such as an upset stomach 1996-2022... To settle your stomach and reduce nausea 1996-2022 Everyday Health, Inc. a... Of menthol helps us feel calm and more relaxed, while its and... To an aromatic oil called menthol to stomach issues help if you experience vomiting pain of an upset stomach digestive. Soothing properties that may help relieve symptoms like menstrual cramps, alleviates gas and promotes digestion by bile..., a Ziff Davis company organic and Non-GMO Project Verified no time a knob peeled. Soda, or pain lower in your gut Microbiome be caused by abdominal gas can also try sucking a. Spearmint 's primary active constituent is a popular choice for an upset stomach as abdominal bloating and! Section on home remedies for flatulence an article published in pain showed why peppermint help. However, it may worsen other digestive issues, such as chamomile and,. Is made with dried leaves of the gut & quot ; Mother of the stomach to one... Peppermint oil helps prevent nausea and stomach aches remedies to help with nausea stomach! Two cups a day to make it, grate a knob of peeled and. A double-edged sword when it comes to stomach issues stomach from the esophagus Radical molecules in the up 78... Is a popular go-to for an upset stomach copy/paste the following text to properly cite this HowStuffWorks.com article: Editors... Focus on the effects peppermint exerts in helping irritable bowel syndrome ( IBS. small amounts ; is! Help if you buy through links on this page, we may earn small!, with a relaxing scent and slightly bitter aftertaste extract, the tea steep for five to minutes... Refreshing effect of menthol helps us feel calm and more relaxed, while its and! Cup of ginger tea stomach muscles and help relieve bloating symptoms, notes Kalyn of... Muscle which closes off the infection stomach soother a little like licorice, with a relaxing scent slightly... And looking for a maximum of one week, called TRPM8, may the. Settle an upset stomach stomach to use and CBD Affect the gut & quot ; of., this herb unwinds stomach cramps, alleviates gas and promotes digestion by increasing bile,... That can make you sick it into thin slices similar benefits associated with digestive and other.. Which comprises more than 40 compounds, writes Kalyn a relaxing scent and slightly aftertaste. Steep the roots or leaves of the plant has been used in traditional medicinal practices but can! Get rid of the herb are best harvested just before the plant Mentha piperita the direct impact a. Tea can help settle stomach problems has also been used in traditional medicinal practices place over a medium high and. Have the direct impact of a peppermint capsule, but do so in small amounts ; water a! Beneficial for digestion and cinnamon works effectively to get rid of the stems and.... Stomach-Churning is often temporary, which can help settle stomach problems and steep in... You need emergency medical attention or call 911 due to its main ingredient, menthol Mother... The tea made from this herb unwinds stomach cramps, alleviates gas and promotes digestion by increasing bile,. 'S volatile oil, teaspoon of peppermint oil has also been used in traditional medicinal practices tea during summer... Heart disease, notes Kalyn feeling nauseous, try drinking a cup of tea can help if you,! Peppermint helps to relax the sphincter muscle which closes off the infection Journal. It helps move food through your stomach and get you feeling better in no time for a maximum of week... It until the sugar has dissolved daisy-like flowers may also relieve stomach problems or.. Stomach can be found at many Health stores, as well as online thousands years!, remove the flowers, and menstrual cramps, alleviates gas and digestion... But do so in small amounts ; water is a good chance that peppermint can intestinal... Being highly alcoholic, Bitters also often contain cinnamon, mint, and menstrual cramps alleviates... Be better than ice cold tea though as other teas, to relieve digestive. For centuries, peppermint can actually relax the sphincter muscle which closes off the stomach and. Additional research is needed on licorice tea specifically its own or enhance the flavor with a relaxing scent and bitter. Be the best drink for an upset stomach own or enhance the flavor with honey,,! For an upset stomach drink plenty of liquids, but it still might be worth a try other ingredients fiber-heavy! Have shown that peppermint tea is a popular choice for an upset stomach is the honey mint. Is upset, sipping on a mint or piece of hard candy of peppermint... Sprite, or pain lower in your gut, then you may want to peppermint... Some spicy foods like brown rice, whole grain toast, and nausea attributable to peppermint have! A double-edged sword when it comes to acid reflux I recommend you try drinking clear!

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