American Diabetes Association. Can I eat canned mackerel everyday? Canned mackerel is a great source of protein and omega-3 fatty acids. Our yummy answer. Updated 2019. 2021 . National Institutes of Health. Smoked mackerel is delicious, nutritious, usually fairly inexpensive and even comes ready to eat, with absolutely no cooking required. However, large Mackerel like the Spanish and king Mackerel are more likely to contain high mercury levels, so it's best to avoid those. Sardines (I greatly prefer them with fully cleaned and deboned) and an avocado, a little lemon, season with salt and pepper to taste. Choose foods that are sodium-free or low in salt. It's common to eat it raw, but cooking it is also a great way to get the health benefits. It is okay to consume three weekly serving of canned Atlantic salmon according to the EPA-FDA fish advice. September 11, 2020, Lu Z, Chen TC, Zhang A, et al. Do you drain canned mackerel? Selecting and serving fresh and frozen seafood safely. Tuna loses the omega 3 but not mackerel or sadines. Some foods contain types of amino acids that stimulate tanycytes more than others. But it is also a healthy, low-fat source of protein, iron, zinc and omega-3 fats. The Ultimate Explanation. Well, she used to be. Just be sure to follow the instructions on the can of mackerel carefully, as microwaving them can cause them to spoil quickly. I like mackerel. You need to season to taste and then turn off the heat, add lemon leaves, basil and scallions to the island again. Canned mackerel is also an optimal solution for those who are busy, having less time to prepare family meals. Canned Sardines' Health Risks It's best to stick to eating sardines about twice a week rather than every day. Advice About Eating Fish. However, due to the salt content in canned mackerel, some cats may develop salt-sensitive epilepsy. It is also high in omega-3 and omega-6 fatty acids, more so than just about any other common fish. An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. An evaluation of the vitamin D3 content in fish: Is the vitamin D content adequate to satisfy the dietary requirement for vitamin D?. Yes, dogs can eat mackerel everyday. They are rated very high nutritionally so try to find a taste you like. The fish is Paleo-certified, and each serving contains a considerable amount of Omega-3 fatty acids. Most of us are not eating that much. The first ingredient to note on the label should be protein. Place on a baking tray and cook for 10 minutes. Vitamins and minerals. High levels of mercury in tuna can have side effects. Copyright 2022 Leaf Group Ltd., all rights reserved. Even if you eat more mackerel, don't have to worry about gaining weight. Finding that tanycytes sense amino acids has significant implications for finding new ways to help control weight.. The protein contained in mackerel is easily digested and absorbed by the body. In the end, just spread the butter on the bread, add cheese and the mackerel. Like other oily fish, it's an excellent source of omega-3s. Which is better canned sardines or canned mackerel? Tasty Laser Mackerel in a rich tomato sauce. Can cats eat canned mackerel in tomato sauce? Most species of cooked mackerel provide 1.1 g to 1.7 g of omega-3 fatty acids per 3 oz. It's prudent to limit even the safer types of fish to no more than once per week. If youre not quite ready for eating fish straight out of the tin, thats okay! These men experienced significant decreases in blood pressure. Canned mackerel is one of the best sources of low cost animal protein. Foods high in sodium include breads, cereals, soups, sauces, gravy, canned vegetables, frozen dinners, fast foods, snacks, and processed meats. American Academy of Allergy, Asthma & Immunology. In addition, mercury content can be a problem in large fish like the king mackerel. Blue marlin, mackerel, sea bass, swordfish, tuna and yellowtail are high in mercury, so limit your consumption of these high-mercury raw fish, since mercury in high amounts can affect your nervous system function. You have landed on a blog about food and recipes. The FDA recommends eating albacore tuna once a week as a healthy option. A balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. Mackerel, however, is a good choice of fish to feed. That meant they got either an egg breakfast containing two eggs (340 kcal) or a breakfast containing bagels matched for energy density and total energy for five days a week. How Much Mackerel Can I Eat? Feast of Crumbsis a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is relatively inexpensive and tends to have lower mercury levels than many other sea fish. When using canned mackerel, you should eat them with fresh vegetables and fruits to add vitamins and fiber. Open the tin and drain the water or oil. In accordance with EPA-FDA fish recommendation, it's OK to eat three weekly servings of canned Atlantic mackerel (3). Canned mackerel, if opened and not used up, should refrigerate it. Updated 2019. Ingredients to prepare: canned mackerel, onion, carrot and chopped chili Processing: You mix the vegetables with the eggs and add a little salt. Yes, a dog can eat sardines. ! . Singer and colleagues also found benefits of eating mackerel for cholesterol and triglyceride levels. Published 2012 Apr 28. doi:10.5539/gjhs.v4n3p72, Sparkes C, Gibson R, Sinclair A, Else PL, Meyer BJ. You can also use one of our favorite leftover fish hacks to turn it into a dip or spread. New research has revealed mackerel could help with weight loss because it helps make us feel full. American College of Obstetricians and Gynecologists. Below is crucial information to know about mackerel in a can: Canned mackerel is rich in proteins, healthy fats, and essential nutrients like vitamin D and potassium. Is tinned mackerel in tomato sauce healthy? In the following article, we would like to share canned mackerel recipes for your reference. Atlantic, also called Boston, Pacific, also called Jack and Spanish mackerel have higher levels of omega-3 fatty acids than king mackerel. Great on toast, bread, rice or pasta, Mackerel fillets come in a range of tasty flavours. Dr Nicholas Dale, professor of neuroscience at the University of Warwick, which carried out the study, said: Amino acid levels in blood and the brain following a meal are an important signal that imparts the sensation of feeling full. Men with mild high blood pressure ate canned mackerel every day in addition to a diet providing specific portions of protein, carbohydrates and fat. You can safely heat up canned tuna as well as other canned fish, such as cod, mackerel, and swordfish. Fry the mixture of eggs, mackerel and vegetables until the eggs are just cooked and roll it. Pour into a 1-1/2-qt. When purchasing, carefully review the information on the packaging, nutritional value, ingredients, storage, date of manufacture and expiry date. Canned mackerel is suitable for meals during the day. If you choose canned mackerel, you may find the flavor of this fish in 4 oz. Do not use canned foods for more than 24 hours after opening. Avoiding Anemia. But eating too much oily fish can actually increase the risk of developing type 2 diabetes by up to a quarter, a study has found. A diverse and varied diet that contains not just a mix of foods but a mix of fresh, canned (canned tomatoes, for example, are higher in lycopene than fresh tomatoes), dried, and sprouted foods is what will keep you healthy. You can eat canned mackerel without cooking as it isn't always a requirement. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. The American Heart Association recommends eating fish at least twice per week. Clams are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in a variety of minerals such as iron, potassium, and phosphorus. After eating mackerel for eight months and then discontinuing the regimen, blood pressure returned to previous levels after two months. Also mackerel's firm texture takes out the icki-ness of eating something straight out of a can. Mackerel is richer in Sodium and Vitamin B12. The FDA lists albacore tuna as a "once a week choice." And while Atlantic mackerel is low in mercury and okay to eat two or more times a week, King mackerel is a high mercury fish that the FDA recommends avoiding. Put another egg in the bowl and mix well. Canned mackerel is a good source of protein. Canned mackerel contains about 100 calories per serving. What canned fish is good for cats? 2013;68(10):1255-1262. doi:10.1093/gerona/glt037, Vuholm S, Rantanen JM, Teisen MN, et al. Life is increasingly busy, so we do not have much time to prepare delicious meals by ourselves. When it comes to flavor, because the fish is in brine, it keeps most of its natural flavor. How is canned mackerel made? Although some people don't prefer to eat it raw or straight out of a can, it is still termed as completely safe to consume in that state. U.S. Department of Agriculture. You can also use it to create a meal with a specific theme, such as a Spanish tapas dinner or an Italian antipasto spread. Published 2019 May 14. doi:10.3390/nu11051067. The Ultimate Explanation. Ingredients needed: canned mackerel, rice, mushroom, carrot, lemon and soy sauce. How to Market Your Business with Webinars? Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce . Canned mackerel is packed with protein, vitamins, minerals, omega 3 fatty acids, and other nutrients. Out of both fresh and saltwater fish, Mackerel has one of the highest concentrations in Omega-3 acids which lowers blood pressure and raises your good cholesterol. You can unsubscribe at any time. Other research also claims eating eggs for breakfast could be the fastest route to weight loss for those looking to shed a few pounds. Mackerel is safe for dogs and is an excellent source of protein, omega-three fatty acids, vitamins B12 and D, and amino acids. Omega-3 fatty acids might reduce the risk of irregular heartbeat, or arrythmia, and they slow the growth of plaque in the arteries. In addition, canned mackerel has a milder flavor than canned sardines or canned anchovies. Its low risk of overfishing and minimal mercury levels make it an ideal healthy food. If you eat more than the recommended amount, you could get mercury poisoning. Second, avoid eating mackerel that has been contaminated by pollutants or toxins. According to PetMD , they are likely to have, "an accumulation of unhealthy levels of mercury in their tissues, and they often harbor parasites in their skin, muscle tissues, and internal organs." Mackerel, raw. National Institutes of Health Office of Dietary Supplements. Is it OK to eat mackerel everyday? Furthermore, while Atlantic mackerel is low in mercury and may be consumed two or more times per week, King mackerel is a high mercury fish that the FDA recommends avoiding. This cheap fish may provide protection against heart disease, stroke and Alzheimers along with maintaining your thyroid and metabolism What are the health benefits of Mackerel tinned in brine? How often can I eat canned fish? Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Another oily fish, mackerel is a rich source of omega-3 fatty acids, vitamin D, magnesium, and phosphorus. Mackerel has a firm texture similar to canned tuna, so that it can be flaked without falling apart. To learn more about the health benets of seafood, check out our interview with Serena Ball, RD. Is eating canned fish everyday bad? Canned mackerel is an optimal solution for those who are busy and have less time to prepare family meals. Atlantic mackerel is among the safer species of ocean fish to eat, but the related species of Spanish/Gulf/King Mackerel have substantially higher mercury levels. Perfect replacement for canned tuna. Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. The group were assigned to Egg (E), Egg Diet (ED), Bagel (B) or Bagel Diet (BD) groups. Looking to create a more simple meal, such as a salad . The body cannot produce these substances but needs them in order to function properly, as noted by the AHA. Mix soy sauce and lemon juice in a 1: 1 ratio. Can I eat canned mackerel everyday? Let fish rest in the microwave two minutes, and it should be cooked and ready to enjoy. Can you put boiled chicken in cold water? Maia Bryan is a multimedia journalist and a staff writer for KITCHENBAR where she covers kitchen news, how-to guides, best-of-pieces, and more. How long do you fry chicken at 325 degrees. Fresh mackerel is available all year, and Redmond recommends cooking it as soon as you buy it by grilling or broiling. Therefore, canned food is always favored by many people because of its convenience. But eating too much oily fish can actually increase the risk of developing type 2 diabetes by up to a quarter, a study has found. Your Q. Scientists conducting the research believe the egg breakfast enhances weight loss when combined with an energy-deficit diet. It will save time and effort while still having delicious fish, adding flavor to the family menu. Add the noodles, peas, mackerel, and tomatoes; mix well. You mix the vegetables with the eggs and add a little salt. Consume a variety of fish high in omega-3 fatty acids and low in mercury, such as: Salmon Anchovies Herring Sardines Freshwater trout Pacific mackerel Other safe choices include: Shrimp Pollock Tilapia Cod Catfish Canned light tuna Nevertheless, keep your weekly intake of white (albacore) tuna and tuna steaks to 6 ounces (170 grams). A high value of protein is a good sign that it is the right product for your dog. When it comes to flavor, because the fish is in brine, it keeps most of its natural flavor. Canned mackerel thats packed in olive oil is smooth, flavourful, and delicious. If you continue to use this site we will assume that you are happy with it. Mackerel is a nutritious fish for everybody.It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin. Foods such as salmon, mackerel and sardines - along with fruit and beans - are commonly touted for helping reduce the risk of stroke and heart attack by boosting levels of 'good cholesterol' in. 6 . Based mostly on 80 samples, Atlantic mackerel had a imply mercury focus of 0.05 PPM (2). Journal of Food Composition and Analysis. It's beneficial to you: Omega 3 polyunsaturated fatty acids, protein, and vitamin D are all found in sardines, herring, and mackerel (and also calcium when the bones are eaten). This may include adverts from us and 3rd parties based on our understanding. Eat the rainbow. Can you eat canned mackerel every day? Don't worry about getting all the bones the small ones are soft and completely edible. Next, you can add thin sliced tomatoes and lettuce and we have a simple but equally nutritious mackerel sandwich for the morning. Heres why: Canned mackerel has a flavor thats milder than sardines or anchovies, while still possessing plenty of savory umami goodness. Mackerel is very suitable for people who need protein supplements, especially those who are obese. In contrast, high-density lipoprotein, or HDL, cholesterol, the good cholesterol, increased by 12 percent. But eating too much oily fish can actually increase the risk of developing type 2 diabetes by up to a quarter, a study has found. But do include some healthy fats from raw nuts, seeds and oily fish (e.g. The fish is then cleaned, cut into pieces, and placed into a brine solution. Based on 80 samples, Atlantic mackerel had a mean mercury concentration of 0.05 PPM (2). Many people think that canned food is cooked food, so it doesnt need to be processed again. Studies published in the journal Atherosclerosis in 1985 and 1986 evaluated the effects of mackerel in the diet on various cardiovascular health indicators. As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats. However, not everyone knows how to cook it deliciously and not monotonously, especially canned mackerel. J Gerontol A Biol Sci Med Sci. Am J Clin Nutr. Egg breakfasts have been shown to cause up to 65 per cent greater weight loss over eight weeks. Its so easy to just add the canned mackerel to a pan of sauted veggies, mix in your fave pasta, and youve got a nutritionally-balanced meal in under 30 minutes. How much tinned mackerel is a good dose of omega 3? Crown Prince is both a healthy and tasty option for canned mackerel. How do you eat canned mackerel? Set a piece of parchment paper over the fish, set in the microwave and cook on the high setting for 90 seconds. Some people believe that smoked mackerel is actually raw but it has in fact been not only cooked by the smoke but granted an extra special flavour. Levels of low-density lipoprotein, or LDL, cholesterol, the so-called bad cholesterol, dropped by 14 percent. Based on a serving of 25 grams of protein. Mackerel These are essential fatty acids that we need in our diet for our bodies to function properly. The reason the oily fish makes our tummies content is apparently down to a reaction in the brain. These fish are gaining attention because of their high levels of omega-3 fatty acids, which are beneficial for cardiovascular health. Canned mackerel is a favorite dish of many people. January 2014, Telle-Hansen VH, Gaundal L, Myhrstad MCW. Consider adding some to a pasta dish to get a little nutrient boost. Feast of Crumbs, previously known as Kitchen Bar, features family-inspired recipes, tips for the kitchen, and reviews products kitchen to inspire you to cook. If your cat has a history of seizures or other health problems related to salt, you should consult with your veterinarian before feeding them canned mackerel. Opened canned foods should be used for a short time because bacteria can easily attack the food when the lid is open. If you eat canned tuna every day, you're at a higher risk of acid reflux. It is also popular in many Asian countries as well as West countries. Products are packed according to closed technology, ensuring safety and hygiene for users. Moreover, to pre-process and process mackerel takes a lot of time and effort, that is why the Japanese have prepared and canned this fish to bring maximum convenience to users. FoodData Central. Tuna has more Vitamin A, B1, B3 and protein than tuna. Do not use the box with bulging at the ends of the lid, distorted. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! A study published in the US National Library of Medicine National Institutes of Health showed the weight loss of healthy overweight or obese participants. Originally Answered: Is it safe to eat Atlantic mackerel everyday? On the other hand, mackerel is lower in cholesterol and has more potassium and Vitamin D. Is it OK to eat mackerel everyday? Tinned/canned Mackerel now comes in several different sauces so maybe you might want to try a different taste next time you purchase these. You can prepare delicious and nutritious canned mackerel dishes with the recipes we instructed above! Do not buy canned goods with torn, exposed, distorted packaging, or the necessary information on the product is erased or faded. Adding canned mackerel to cream cheese and seasoning it with herbs makes a finger-licking spread. 6. Shelley Moore is a journalist and award-winning short-story writer. Seafood types and age-related cognitive decline in the Women's Health Study. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. In the United States, the average daily intake of mercury from canned fish is about 1.5 micrograms (g) per kilogram of body weight per day, according to the U.S. Centers for Disease Control and Prevention (CDC). Canned fish can be eaten by dogs in the UK, but it is best to consult your veterinarian before feeding your pup any canned fish. It's high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men. Whats better, tuna or mackerel? canned mackerel dishes with the recipes we instructed, Mackerel is a healthy dish suitable for all ages, Production raw materials are of high quality, a closed production process meets food safety standards, The product is packaged in a handy small box, with a sturdy lid, which can be carried in the way of travel, Cut cherry tomatoes and carrots into small pieces, Cut potatoes, washed, steamed and then crushed, Add mayonnaise, olive oil, vinegar and salt to a bowl and mix well to make the sauce, Mix mackerel with tomatoes, lettuce, carrot and add pepper. Try canned mackerel in place of tuna fish, or use it as your main protein in a salad. Effect of low dose docosahexaenoic acid-rich fish oil on plasma lipids and lipoproteins in pre-menopausal women: A doseresponse randomized placebo-controlled trial. Home of the Daily and Sunday Express. Lower the heat and add soy sauce, seasonings such as garlic, sesame, and ginger. In this post, we'll discuss: There are other types of mackerel with varying levels but you need to be clear what type you are eating rather than just blanket labelling all mackerel as high. Adv Nutr. A single 4-ounce serving of salmon can get you 100 percent of the recommended daily value. Prepare ingredients: canned mackerel, basil, lemongrass, thinly sliced lime leaves, chili, green onion, finely chopped shallot and spices. It is not very popular as it sometimes has a fishy taste or smell. ACOG practice advisory: Update on seafood consumption during pregnancy. 2007;103(3-5):642-644. doi:10.1016/j.jsbmb.2006.12.010, Hosomi R, Yoshida M, Fukunaga K. Seafood consumption and components for health. More info. . How do you heat up ready to eat Can you cook ready to eat mackerel? sardines, salmon and mackerel). American Heart Association. Toss bread crumbs and butter; sprinkle over the top. Now she looks at the can and doesn't even bother to sniff the food I've put i See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. Crown Prince is both a healthy and tasty option for canned mackerel. Can dogs eat tinned sardines? Omega-3 fatty acids EPA and DHA: health benefits throughout life. 5 What are the health benefits of mackerel-tinned in brine? Many canned seafood products are high in calcium because they contain small bones that are easily chewed. U.S. Food and Drug Administration. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Mackerel can be eaten raw or cooked. There are plenty of yummy canned mackerel recipes. Put another egg in the bowl and mix well. Prepare ingredients: Canned mackerel, eggs, lettuce, cherry tomatoes, potatoes, carrots, mayonnaise, olive oil, salt, pepper, vinegar. Open the tin and drain the water or oil. But new research suggests eating too many fatty acids can cause diabetes Those who ate a portion a day had a 26% higher rate of type 2 diabetes Experts suggest people consume no more than 4 . So far, my favourite way to use canned mackerel is thrown into pasta. Canned mackerel has good taste and quality is safe. 4. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. Your perfect source of protein, great on toast, bread or with rice and pasta and can be eaten hot or cold. Studies published in the journal Atherosclerosis in 1985 and 1986 evaluated the effects of mackerel in the diet on various cardiovascular health indicators. Children under six can eat up to one 3-ounce portion a month; children from 6-12, two 4.5-ounce portions a month. It's safe to eat raw mackerel, but there are a few precautions you should take. Most canned mackerel is made with Atlantic mackerel, which is a low-mercury fish. These include sirloin steak, chicken, plums and apricots. Bake 5 minutes longer or until golden brown. Read More Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. In addition, mercury content can be a problem in large fish like the king mackerel. However, it does not induce weight loss in a free-living condition - meaning you can't eat eggs for breakfast and go wild the rest of the time and still expect weight loss. Mackerel is rich in easily digestible protein, Omega-3 fatty acids, vitamins A, D, group B (especially B12). serving, reports an article in the May/June 2003 issue of Natural Health by associate food editor Cheryl Redmond. High-salt diets can lead to obesity, diabetes, kidney disease, osteoporosis, and stomach cancer. Join, I hope you enjoy. These canned mackerel recipes are simple and attractive. Canned mackerel is a tasty food that provides several benefits that include: Developing tissues - Canned mackerel is an excellent protein source for developing and repairing tissues. Mackerel. While experts recommend eating up to four portions of oily fish such as mackerel and salmon a week, those who eat more than that could be doing themselves harm. After just eight weeks, in comparison to the BD group, the ED group showed a 61 per cent greater reduction in BMI. Raw fish is not safe to be fed to cats to keep taurine intact. , Keep well hydrated with water and herbal teas (dandelion is particularly good for the liver) Reduce intake of saturated and hydrogenated fat. However, canned foods should be thoroughly cooked before serving. cans. But canned mackerel can be just as good, as long as you pay attention to the ingredients on the label. Published April 1, 2020. 2018;10(10). Fry the mixture of eggs, mackerel and vegetables until the eggs are just cooked and roll it. Is eating canned mackerel everyday good for you? Thats according to the FSA. Can cats eat canned mackerel in sunflower oil? Its high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men. Good for you: Sardines, herring and mackerel are a source of omega 3 polyunsaturated fatty acids, protein, vitamin D (and also calcium when the bones are eaten). Eat them hot or cold, and if you fancy something a bit more adventurous then why not try our Flavours of the world range. You just need to mix mackerel with mayonnaise, cucumber, celery, minced, season with salt, pepper, and lemon juice to taste. It was this relentless trial-and-error that led me to my favorite canned fish to date: skinless, boneless, oil-packed mackerel. If you are heating your canned fish or tuna just to eat it warm you can microwave it, heat it on the stove, or simply warm it in your dish. Is it safe to eat mackerel every day? What is the healthiest canned mackerel? Canned white, or albacore (0.32 parts per million of mercury). Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. Express. Scallion, chili, garlic, lemongrass, lime leaves, add the canned mackerel, stir-fry to tighten the meat. Most species of cooked mackerel provide 1.1 g to 1.7 g of omega-3 fatty acids per 3 oz. As a result, it can be a little high in fat and calories. The FDA lists albacore tuna as a once a week choice. And while Atlantic mackerel is low in mercury and okay to eat two or more times a week, King mackerel is a high mercury fish that the FDA recommends avoiding. Add mackerel flakes to homemade pizza, or even mix it with canned tuna for a decked out tuna salad sandwich. Try incorporating mackerel into your next fish taco night. Is mackerel better than tuna? Amazingly versatile all-rounders, you can bake, grill, microwave, shallow fry or steam smoked mackerel fillets. It's a healthy food choice, but you should limit its consumption to 2 -3 times a week to enhance your health and safety. 4 How much mercury is in canned mackerel? 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