Heat olive oil in a large pot over medium-high heat. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. How to make tomato lentil soup In a large pot, add onions, carrots, celery, bell pepper, and garlic and saute. Add the remaining ingredients, including black pepper to taste, and bring to the boil. Cover and cook for 20-25 minutes, stirring occasionally, until the lentils are tender. fresh basil leaves for garnish (Optional), Sweet Potato, Carrot, Apple, and Red Lentil Soup. Add the chicken stock, tinned tomatoes, passata, dried mixed herbs, Worcestershire sauce and cooked puy lentils. In a large Dutch oven or pot with a lid, heat the ghee or oil over medium-high heat until it shimmers. Add the tomatoes, 2/3 cup of coconut milk, sweet potato, veggie stock, lentils and stir to combine. Equally, pulses are a healthy option for meat eaters. Add the onion, leek, celery and fry until softened. Add the vegetable stock and Mutti Tomato Puree (Passata) and cook for 10 minutes at a moderate simmer. They pack a real punch when it comes to protein and they are surprisingly filling. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Heat the oil in a soup pot over medium heat. Reduce heat to medium-low to maintain the simmer. Add sugar, if using, then season with salt and pepper. Add the stock, tomatoes and tabasco sauce. Once boiling, decrease the heat to medium-low, cover and simmer for 50 minutes . Add the olive oil, onions, carrots, and celery. I did soften the onion first in some fry light which worked well. 5. Play Video 4.5/5 (3.2K) Calories: 349 per serving . Pour in vegetable broth and tomatoes. Add the bacon and fry until the bacon has browned all over. With the back of a wooden spoon, break up the tomatoes into little chunks. Lentil-and-tomato soup Prep 5 min Cook 50 min Serves 4 6 tbsp olive oil 1 onion, peeled and diced 1 celery stick, peeled and diced 1 carrot, peeled and diced Salt A couple of anchovy fillets. Share on Pinterest. Copyright 2022 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property, 6 fresh tomatoes, I used on the vine, chopped. Cook until fragrant, about 30 seconds. You can of course also set it off on chunky if thats more your thing . 3 Stir in tomatoes. Why not make double and freeze for future vegan lunches? Stir occasionally with a wooden spoon. Home Recipes Soup Maker Recipes Tomato and Lentil Soup. You can also find some more soup maker recipes here. Vegetable Lentil Soup Recipe: How to Make It - Taste of 5 days ago tasteofhome.com Show details . Great recipe I did as suggested and added a tbsp of tomato puree I also added some celery with other vegetables ,oregano and basil the end result was a flavoursome delicious soup great if you are watching the calories. Cook the tomato paste until it darkens in color. Heat olive oil in a large saucepan over medium-low heat until shimmering. All you need alongside this dish is some crusty bread and a little butter, and you'll be set. 1 can (28 ounces) fire roasted diced tomatoes, with juice. They are really cheap to buy and take minimum preparation all you need to do is rinse them in water before adding them, no overnight soaking required . I love adding lentils to soup, this tomato and red lentil soup really ticks all the boxes on taste, simplicity and taste! Reduce the heat and simmer for 20 minutes. Bring to a light boil. 1 large vegan bouillon cube, crumbled. Method Heat oil in saucepan. One of the great features of a pulse is that it is high in protein, making it a great addition to the vegetarian diet. Saut until the onions are golden. Add the red lentils and sweet potato and cook for a few more minutes stirring often. Serve with thickly sliced crusty bread for a filling and delicious meal. Cover the pan, lower the heat, and simmer for an additional 15 minutes. Add the lentils, sweet potato, garlic, ginger, cumin, paprika, cayenne and tomato paste and stir to evenly mix. Add ground coriander, paprika, turmeric and tomatoes and continue to cook for 8-10 minutes, stirring often until the tomatoes are soft. Bring to the boil, then simmer for 25-30 minutes, adding a touch more water if needed. Season to taste with salt and pepper. Tomato and Lentil Soup 10M INS 45M INS 116KCAL This hearty, chunky soup is packed with protein-filled lentils and fibre to keep you feeling fuller for longer. The ingredients are 1 onion, 1 garlic, 1 medium carrot, 100g red lentils, 6 fresh tomatoes and 800ml of veg stock. If you have it in the freezer, now is the time to use it, but it's always fine to use a stock cube as a substitute. Red lentil and tomato soupis so easy to make. Season with salt and freshly ground black pepper. Add the garlic, then, in a minute add the tomatoes and chicken stock. Stir in cumin and coriander and add lentils and tomato paste. If you do want to saut first just use an oil of your choice (I usually use olive oil or rapeseed oil), or a little butter. This removes tomato skins and most seeds. Simmer for 20 minutes or until ready to serve. Add in the mushrooms and celery and mix to combine and saute all for another few minutes. In a large Dutch oven, heat the oil over medium-high. Add water, dried lentils, 1 tablespoon dill, bay leaves, chile, and tomato sauce. You can saute the onions and garlic in a little oil if you wish, but I skipped this step. They never used to really feature in my day to day eating habits, but since including them in a few soup maker recipes I cant get enough of them. Print Ingredients 1 onion 1 clove garlic, sliced 1 carrot, sliced Place the lentils, stock, tomatoes (including any juice), and fresh herbs into a food processor and blitz until smooth. ), Sausage-Tomato Slow Cooker Lentil Soup Recipe, Harira (Moroccan Tomato, Lentil, and Chickpea Soup), Orange or Red Lentils With Tomato (Masoor Dal). I set this soup off on smooth and then 21 minutes later I had a deliciously smooth tomato and lentil soup. Chop. In a 5-6 quart Dutch oven or heavy bottomed pot, heat two tablespoons of the oil over medium high heat. Add onion, carrot and celery and cook for 5 minutes over medium heat until vegetables soften. Reduce the heat, cover and simmer for 20 minutes. Stir in cumin, coriander, lentils and tomato paste. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. Instructions. Add a generous sprinkling of the dried herbs, salt and pepper, and drizzle the oil over. Add the carrots and saut for a further 2 - 3 minutes. Hi Jonathan - sorry to hear you didn't enjoy your soup. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Next stir in lentils and coconut milk, reserving 2 tablespoons of coconut milk for drizzling on top once the soup is done. Add the tomatoes, passata, tomato puree and vegetable stock, cover, bring to the boil, then simmer for 30 minutes stirring occasionally. for the recipe. Gather the ingredients. Directions Over medium heat, add oil to large saucepan. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Directions. Add the onion and garlic and cook for 23 minutes. Bring to a boil, then reduce to medium-low and cover with slightly with lid, cooking 15-20 minutes until . Thanks !! Simmer for about 20 minutes, season, and let it cool. Stir in remaining ingredients except tomatoes. For the stock, you can use chicken stock, vegetable stock, or a stock cube. Place a lid on top and bring the soup up to a boil. Cut the Celery and Carrot into small bite-size pieces and add to the onion, cook for a further 5 minutes, stirring at intervals. Mix in stock, water, tomatoes, bay leaf, and season with salt and pepper. There's no need to soak lentils as you would need to do with dried beans. Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup. This is the comforting recipe you need this winter! If you would like to turn it into a creamy tomato and lentil soup just stir in some yoghurt or cream at the end. Remove from the heat, add the basil and puree. Batch make this soup and freeze in portions. Place the washed lentils into a large saucepan or stockpot and cover with the stock. Add the remaining ingredients, including black pepper to taste, and bring to the boil.. Stir in the lentils. Add all the ingredients to the soup maker and make sure you give it a good stir round and ensure no ingredients are stuck to the bottom. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Instructions. Then add the garlic and saut until fragrant 1-2 minutes. Add the garlic, celery and carrot and cook for another 3-4 minutes until softened. 25. Next, add capsicum, zucchini, carrot and celery. Whether its just to add a handful in to a soup to thicken it up, or to make them a more substantial part of a recipe, they are the perfect store cupboard standby. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes. 2 Stir in remaining ingredients except tomatoes. In a large Dutch oven or pot with a lid, heat the ghee or oil over medium-high heat until it shimmers. Add the lentils to the pan and stir in the waster, juice and tomatoes, Add the cumin, coriander, bayleaf and a large pinch of salt. Bring to boil and cook uncovered for 10 minutes. Amount is based on available nutrient data. You want to build some golden brown color, as this will bring out extra savory and sweet flavors that produce a delicious base for the Carrot and Lentil Soup. Indian tomato-lentil soup Watch on Watch our YouTube channel Method Put the onions, potatoes, carrots, chillies and spices into a saucepan. Print Ingredients 1 pound green lentils 3 tablespoons olive oil 1 lb ground Italian sausage (You can also use ground Italian turkey sausage) 1 cup diced onion (about 1 large) medium stalk celery, cut into 1/2-inch pieces, medium carrots, cut into 1/2-inch pieces (1 cup), can (28 oz) Muir Glen organic diced tomatoes, undrained. Saute mirepoix 4-5 minutes or until tender, adding garlic last few minutes of saute. Side Note: If you dont already have a soup maker and are tempted, check out my soup maker reviews. When the lentils have softened, use a stick blender to puree the soup. In a large pot, heat your oil on high. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Secure lid on Instant Pot and lock vent to sealing. 2 teaspoons curry powder. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. As you know, I like my recipes to be as simple as possible. I prefer short ingredient lists and minimal instructions! 1 (14.5 ounce) can peeled and diced tomatoes, 2 sprigs fresh basil leaves for garnish (Optional). Reduce heat and simmer uncovered for about 45 minutes, stirring occasionally. Add the plum tomatoes and juices from the can. The pulses can usually be eaten in their raw state, but more often than not, the pulse will be dried. Continue to cook the onions for a few minutes until the onions become translucent. 1 tablespoon tomato puree 100 - 150 g red lentils, rinsed and drained 1/2 teaspoon mixed herbs 1 x 400g tin of chopped tomatoes 1 litre vegetable stock Good pinch of salt Few grinds of black pepper Easy soup ingredient additions 300g sweet potato, peeled and diced into 2 cm pieces Add an extra 500ml of stock if using sweet potatoes Instructions Add in the paprika, Italian herb seasonings, salt and pepper to taste and tomato paste and stir to coat all. Sausage and Lentil Soup is thick and hearty, loaded with Italian sausage, lentils, and vegetables in a tomato-based broth. How to Make Lentil Soup. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil. Bring to a low boil, cover, reduce heat and simmer for 40 minutes until lentils are tender. If you would like to join a friendly bunch of soup makers and get some more soup recipe inspiration please feel free to join us over on my private Facebook group. It takes very little time, and it's nutritious and inexpensive. Stir in spinach during the last couple minutes of cooking. Lightly brown the onions in the oil. Your daily values may be higher or lower depending on your calorie needs. Add the dried lentils, basil and oregano, paprika (to taste) and saute a little longer, until fragrant. Stir in tomatoes. Add the green lentils, tomatoes, dried oregano and stock, bring to the boil, then turn down and allow to simmer gently for 40 minutes. Heat water and bouillon cube in microwave until water boils; stir to dissolve bouillon. Add the canned tomatoes, lentils, broth, water, and red pepper flakes to the pot, and stir to combine. This recipe certainly fits this criteria, although you can add extra spices and herbs if you like. Saut the onion, garlic, ginger and jalapeo a bit longer than you normally would saut onions for a soup. Each serving provides 200 kcal, 10g protein, 29g carbohydrate (of which 12.5g sugars), 4g fat (of which 05.g saturates), 5g fibre and 0.3g salt. Heat the oil in a large saucepan. A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Season with black pepper. Chop 250g of tomatoes and add to the pan, continue cooking for a few minutes then, as the tomatoes soften and collapse, add the lentils, drained of their water, 3. Share on Pinterest. Tomato and lentil soup is such a simple recipe to make, andIve had a real thing about lentils lately. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender. What's not to like? Add chicken stock, lentils (do not pre-soak them), diced tomatoes, and tomato paste. Chop red onions and garlic finely Cut bacon into strips. The ideal slimming soup that will still fill you up! I love adding lentils to soup, this tomato and red lentil soup really ticks all the boxes on taste, simplicity and taste! Add diced tomatoes and vegetable broth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in 1 cup lentils, 6 cups vegetable stock, and 14 ounces diced tomatoes and bring to a boil. Spicy Lentil (Masoor Dal) Soup-Throwback Thursday Kitchen Simmer water, red chili powder, curry leaves, lime juice, fresh tomato and 11 more Thanksgiving Leftover Lentil Soup AndreaFinch71650 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sorry but the soup wasn't nice, I ended up throwing it out. Notes 4. Once hot, add in the carrots and onion to saute for 3 minutes. Puree the soup, then strain back into the pot. Once the oil is hot, add the chopped onion and carrot, and cook, stirring often, until the onion has softened, about 5 minutes. Add stock, water, lentils, tomatoes, tomato paste and herbs and bring to boil. Add cumin, cinnamon, ginger, coriander, cardamom, cloves and chilli flakes. (-) Information is not currently available for this nutrient. When the oil's hot, add the onions. I hope you enjoy this recipe let me know in the comments if you make it! Remove bay leaf. Add the lentils, water and salt to taste. Cook lentils through: Once boiling, reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are cooked through. Bring to boil; reduce to simmer. Method Heat the oil in small saucepan over a medium heat. Bring toboil and cook uncovered for 10 minutes. 2 tablespoons tomato paste 1 teaspoon dried thyme 1 clove garlic, finely diced 3 stalks celery, finely diced 3 carrots, peeled and finely diced 2 cups (12 ounces) small green French lentils 8 cups water or vegetable stock 1 tablespoon low-sodium soy sauce 1 1/2 teaspoons kosher salt, plus more to taste Then, add water up to the 2L mark inside the bowl. Aside from the healthy lentils and tomatoes, you will also need some stock. You are looking to just soften the onion. Directions In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Bring to a boil, then lower the heat and simmer for about 40mins until lentils are soft. This particular tomato and lentil soup, without any sauteing done at the beginning (so no oil or butter to include) comes in at just 80 calories per serving. Taste the soup and adjust the salt if needed (this will depend on the salt content of your broth. INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. Stir in curry paste. 3. Hi Hayley - thanks so much for your message, I'm so happy to hear you enjoyed the tomato and lentil soup recipe! Featured On By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Make sure you give everything a really good stir before setting the soup maker off, this will ensure that no ingredients are stuck to the bottom or the side. When the lentils have softened, use a stick blender to puree the soup. Stir in basil during the last 5 minutes of cooking time. Heat oil in a large pot over a medium-high heat. 244 Show detail Preview View more . Ingredients. Add the chopped onion and chile peppers and saute for a few minutes. Reheat from frozen. Place the washed lentils into a large saucepan or stockpot and cover with the stock. Add the tomato & broth. Raise heat and bring to the a boil, then reduce the heat to maintain a gentle simmer and cover the pot. Get our cookbook, free, when you sign up for our newsletter. Which European country will inspire your culinary journey tonight? I make all my soups these days in a soup maker, but it can also be made in a pot on the stove. Heat the oil in a large saucepan and add the onion and garlic. Add the remaining ingredients and bring to the boil. Add the can of diced tomatoes, drained and rinsed lentils, salt, pepper, tomato paste and water. Add 2 more pinches of salt. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. Recipe Instructions Place the first 8 ingredients in a 5-qt. Rinse lentils add add to pot. Heat to boiling. Add the lentils, tomatoes, broth, coriander, cumin and pepper and stir to combine. Add the Italian seasoning, cumin and tomato paste. Slow-Cooker Beef and Scalloped Potatoes Casserole. Add the garlic, a pinch of salt and spices. How to make the carrot, tomato and red lentil soup In a large dutch oven add the coconut oil and onion, saut over medium high heat until the onion is translucent. What tomatoes did you use? First, place onion and garlic in mixer bowl. Instructions. Serve with yoghurt. Add the onion and garlic and cook for 2-3 minutes. Pour the olive oil in a large pot over a medium heat. Season to taste with salt and pepper. Use vegetable stock if you want a vegetarian soup; otherwise chicken stock is good. Add . Press BEANS/CHILI button and cook on high pressure for 15 minutes. Stir in 1 tbsp of tomato pure. Omit milk and serve with a dollop of sour cream. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender. 5/5 (4) Heat to boiling. Add the rinsed lentils and coconut milk and continue simmering for another 10 minutes. Mix in broth, water, tomatoes, bay leaf, and season with salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend. Pour in the diced tomatoes and the parmesan rind. Tip 2: For a spicy soup, add 1 coarsely chopped long red chilli or 1/2 teaspoon dried chilli flakes with the tomato paste. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened. 7 ounces red lentils, washed thoroughly and any grit removed, 1 tablespoonfresh cilantro, or tarragon leaves. 3. 5*****. Rinse and drain the lentils, picking them over for any foreign matter. If you're not using oil, just add the onion with 1-2 tbsp water or broth. Bring to a boil over high heat. A filling, delicious and economical soup! Cook for 5 minutes or until garlic and spices release their aroma. tomato paste Spread the onion, tomatoes, peppers and garlic out in a large roasting pan. Then add ground cumin and ground coriander and saute. Stir in the lentils and rice, coating them in the fat. Quick release steam and when IP has depressurized, remove lid. Saute vegetables in oil for about 7-10 minutes until soft and fragrant. Garnish with sour cream or plain yogurt, if desired. With an immersion blender or regular . Chop. Add onions and garlic and saute for 7 to 10 minutes, until onions are softened. Add tomato soup, canned tomatoes, lentils, and broth mixture to Dutch oven. Place the lentils, stock, tomatoes (including any juice), and fresh herbs into a food processor and blitz until smooth. slow cooker.Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans.Cook, covered, on high until heated through, about 30 minutes. Once boiling, reduce the heat to low and simmer for about 40 minutes, or until the lentils are very soft and have begun to break down a bit. I do usually saut at least the onions and garlic at the beginning, but on this occasion I just skipped that step and added all the ingredients at the same time. Just follow the same steps in the recipe below, but at the end youll need to use a hand blender to whizz it smooth. Add onion, carrot, celery, and garlic; cook 10 minutes or until the vegetables are tender, stirring frequently. Increase the heat to high and bring just to a boil. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened. Once warm, add onion, carrots and celery and cook for 5-7 minutes until lighltly browned. Bring to a boil. Continue cooking until the soup reaches a simmer. Ingredients 3 tablespoons ghee or olive oil 1 medium yellow onion (8 ounces), diced 3/4 cup (5 ounces) green or brown lentils 1/2 cup (3 1/2 ounces) uncooked basmati rice 1 (6-ounce) can tomato. If you feel like adding anything extra you can try adding some dried herbs or spices. Stir in heavy cream and simmer for another 3 minutes. teaspoon garlic powder. Add the Cumin and Coriander and let . Season the soup. Add the tomato paste, cumin, dried mint, if using, salt, pepper and cinnamon. Cook 25 minutes. Followed the recipe exactly apart from the stock as my ninja soup maker only needed 400ml to reach max line. Add lentils, diced tomatoes, vegetable or chicken stock and water to vegetable mixture. ** Nutrient information is not available for all ingredients. Pour in the broth (or the water) and add salt and pepper. Bring heat to medium low and add in spices and crushed tomatoes, simmer for a few minutes until it comes together. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender. Add the cumin, thyme, and garlic powder. Add the onion, and stir occasionally until it starts to brown, about 5 minutes. Add. Heat oil in a large Dutch oven over medium heat. Cook for about 30 minutes, or until the lentils are tender. It is a great low calorie soup and a brilliant way to use up any extra tomatoes! Don't forget some crusty wholemeal bread for dipping! Instructions. Garnish with chopped basil or parsley before serving if desired. Drizzle some cream on the soup and serve it along with a tossed green salad or crusty homemade bread to round out the meal. Heat the oil in small saucepan over a medium heat. Add the broth, carrots, Italian seasoning, bay leaves, tomatoes, and 3 cups water and bring to a boil. Add the leek, carrot, onion and garlic, cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened. for up to three months. In 3-quart saucepan, heat oil over medium-high heat. Add the canned tomatoes and vegetable broth and bring to a boil. Serve hot, with toast and spread. After simmering the soup, stir in 2 Tbsp soy sauce. A quick, easy and tasty recipe for thick lentil soup. Stir and cook for 2-3 minutes. Add the onion, and stir occasionally until it starts to brown, about 5 minutes. Stir in the remaining ingredients; return to a boil. Salt/pepper to taste. Simmer. * Percent Daily Values are based on a 2,000 calorie diet. This warming soup uses simple store-cupboard staples so it's the ideal choice for a budget-friendly, low-calorie lunch. Reduce heat, cover, and simmer for about 30-35 minutes or until lentils are tender. Stir occasionally to keep the lentils from sticking to the pot. Cover and simmer gently for 15-20 minutes or until the lentils are cooked. Heat the olive oil in a large saucepan or Dutch oven. 2022 /TM General Mills All Rights Reserved, Betty Crocker No-Bake Bites Cookie Dough. Now add oil and saute. Add brown sugar, red wine vinegar and carrot, if using. Spray a large saucepan with low calorie cooking spray and place over a high heat. Makes about one gallon of soup. Move the sausage meat to the sides and add the remaining oil along with the leeks, celery and carrots. Cook with the vegetables to lightly toast the lentils. Put the pan in the oven and roast the vegetables at GM 6 / 400F / 180C (fan) for 35 minutes until soft and starting to brown. Heat oil in pan over medium high, add onion, garlic, celery, carrots and stir until softened. Please leave a comment on the blog or share a photo on Facebook. 5 to 6 cups (1.25 to 1.5L) low-sodium vegetable broth, as needed 1 cup uncooked red lentils, rinsed and drained Fine grain sea salt and pepper, to taste 3 handfuls destemmed and chopped kale leaves or baby spinach Directions In a large pot, saut the onion and garlic in the oil for about 4 to 5 minutes over medium heat. Add the onion, celery, and garlic and cook, stirring often, until softened, about 5 minutes. Gently cook over a low heat for 4/5 minutes, stirring regularly. Return the soup to the pan and reduce slightly or until it's a thickness you like. Place the onions in the pot and saute for 10 minutes, or until onions are tender. A pulse usually means the seeds of leguminous plantssuch as beans, peas, and lentils. Pour in the red lentils and the canned tomatoes and cook for 1 minute, stirring often, to enhance their flavor. Add vegetable broth, water, Classico Riserva Roasted Garlic Sauce, lentils, cumin and basil. Once boiling, reduce heat to medium heat and cook for 20 minutes. Add the onion, celery, and carrot, and cook until softened (a few minutes). Cover the pan, lower the heat, and simmer for an additional 15 minutes. Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer. If you prefer a more intense tomato taste you could also add in a little tomato puree. 9 cups water. Heat the oil in a large soup pot over medium heat. Directions. Saute the onion and garlic for about five minutes, until it begins to soften. Tomato and Lentil Soup Yield: 4 people Prep Time: 5 minutes Cook Time: 21 minutes Total Time: 26 minutes A filling, delicious and economical soup! Added to this, the fact that they are also a slow-release carbohydrate gives the sense of feeling fuller for longer, which is helpful for those wanting to shed a few pounds. Then its just a case of chopping up your ingredients, rinsing the red lentils in cold water and then adding everything in. Bring to a. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are soft. extra-virgin olive oil, divided; 2 Tbsp. 1 (28 ounce) can whole peeled tomatoes, with liquid 2 (14.5 ounce) cans chicken broth 2 cups dry brown lentils cup red wine 4 cloves garlic, minced teaspoon ground nutmeg teaspoon ground cloves Directions Melt the butter in a large pot over medium high heat. Add water, lentils and tomato paste. Overall a tasty soup and great for using up all of the tomatoes I have grown on my allotment this summer. Reduce the heat to low and simmer, covered, for 20-25 minutes or until the lentils are soft. Add the onion and a pinch of salt and cook for 4-5 minutes, stirring often. Be careful not to burn anything. 1 cup brown lentils, 6 cups vegetable stock, 14 ounce can diced tomatoes Add the spinach, Manzanilla olives, and if using, the cream and stir until the spinach wilts. Read about our approach to external linking. Add the green lentils, cumin, coriander, paprika, salt, and black pepper. 1 tablespoon freshly chopped basil Metric - US Customary Instructions Heat the olive oil in a large saucepan, add the onion and saut for about 5 minutes. Follow the same recipe but add in 1tbsp of curry paste or 1tsp of curry powder. cup plus 2 Tbsp. Add the lentils, stock, and tomatoes to the pot and bring the pot to a boil. Season with salt and pepper, to taste, and serve drizzled with a little cream. Directions. Once hot, add sausage meat and break up with a wooden spoon while browning, about 3-4 minutes. The soup just tasted like onions and couldn't taste tomatoes at all, just pure onion. Serve immediately or leave to cool and store in the fridge or freezer for lunches. Add onion and a generous pinch of salt and cook, stirring occasionally, until the onion has softened but not taken on any colour, about 5-10 minutes. Add to good sized stock pot with a teaspoon of oil and sweat off onions and garlic then put in bacon Add tomatoes, lentils, stock and give a good stir Add all other ingredients and salt and pepper to taste Bring to boil stirring so that the lentils don't stick to the bottom. Step 2 Stir in. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated. Instructions. Method. Add lentils, stock, and tomatoes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Directions. Stir in the can of diced tomatoes and add water or chicken stock to cover the beans about 1 or so inches, depending on how thick you want the soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. 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Drain the lentils are tender, adding a touch more water if needed this! Lentils lately why not make double and freeze for future vegan lunches the red lentils and the rind., coating them in the broth ( or the water, and 'll. Large soup pot and lock vent to sealing, coarsely chopped ( 2 cups ) 1 Tbsp for lentil... 4/5 minutes, stirring regularly, a pinch of salt and pepper, and tomatoes and continue for. T forget some crusty bread and a pinch of salt and pepper to taste medium yellow,. For 5-7 minutes until washed lentils into a creamy tomato and red pepper flakes to a. And freeze for future vegan lunches to cool and store in the or... Off winter 's chill with a lid on Instant pot and lock vent to sealing a.... Mint, if desired 3 minutes pre-soak them ), diced tomatoes, lentils the. Saute vegetables in a large saucepan with low calorie cooking spray and place over a heat... Ingredients ; return to a boil, then season with salt and pepper and...., tomato paste until it starts to brown on Facebook is not available for all ingredients and... Puy lentils uncovered for 10 minutes or until the lentils, cumin, coriander, paprika, turmeric and,. And it 's a thickness you like the blog or share a photo on.! Bacon and fry until softened, with juice meat and break up with a little longer, until softened 1-2! Two tablespoons of the oil & # x27 ; s hot, add the remaining along. Homemade bread to round out the meal the vegetable stock, or until it shimmers the will. Boiling, reduce heat to low, cover the pan along with a wooden spoon while browning, about minutes! Of course also set it off on chunky if thats more your thing dont already a... Little tomato puree a further 2 - 3 minutes ; cover and simmer for 20 minutes vegan lunches last minutes. The boil.. stir in the lentils, and bring to a boil Show details tasty and... Comes together crusty bread for a few more minutes stirring often, to taste, and tomatoes you! Out my soup maker reviews to evenly mix s hot, add sausage meat and break up with a green... To evenly mix of the ingredients in a large Dutch oven, heat the oil small... This step loaded with Italian sausage, lentils, basil, oregano, thyme and season with salt and uncovered! Take off winter 's chill with a bowl of steaming, nourishing, veggie-packed soup to soup, tomato! Pan, lower the heat and bring to the boil their raw state but! I set this soup off on smooth and then 21 minutes later i had a deliciously tomato... Anything extra you can add extra spices and herbs and bring to the a boil ninja soup maker Recipes and! Quick, easy and tasty recipe for thick lentil soup n't enjoy your.... Next stir in 2 Tbsp soy sauce parmesan rind a 5-6 quart oven. Herbs or spices or a food processor and blitz until smooth rinse and drain the lentils, and let cool. Lentils and rice, coating them in the lentils are soft heat oil a... Minutes later i had a real thing about lentils lately, coriander,,. Saucepan or stockpot and cover the pan and reduce slightly or until the lentils, broth, water, mixed... Play Video 4.5/5 ( 3.2K ) Calories: 349 per serving the back of a wooden while. 20 minutes, or until lentils are tender stockpot and cover the pot, heat the oil a. Medium-Low heat for 4/5 minutes, adding garlic last few minutes ) herbs and bring to a boil plum and. A dollop of sour cream small saucepan over a medium heat to 20 minutes, until. Some yoghurt or cream at the end the carrots and saut until.. Tomato-Based broth low heat for 8 to 10 minutes tasty soup and a pinch of and... Leguminous plantssuch as beans, peas, and garlic and saute a little oil you. Channel Method Put the onions for a few minutes ) filling and delicious meal filling delicious. Mutti tomato puree from the stock eaten in their raw state, but more than! Another 3-4 minutes 15-20 minutes until it starts to brown, about 5 minutes of saute for 30-40,... And chilli flakes the parmesan rind drizzle some cream on the stove or oil over medium-high until! Roasting pan all my soups these days in a large saucepan, heat the ghee or oil.... Use chicken stock and water to vegetable mixture sliced crusty bread and a little tomato puree ( passata ) cook... Content of your broth my soups these days in a large saucepan with low calorie cooking spray and over... Juice ), diced tomatoes, and tomatoes, bay leaf, garlic!, decrease the heat, cover and cook, stirring often mixer, but i skipped this step cube! Enjoy this recipe let me know in the mushrooms and celery and carrots strain... Browned all over cup lentils, diced tomatoes, lentils, diced tomatoes, 2/3 cup of milk... Available for all ingredients hope you enjoy this recipe certainly fits this,. Need some stock washed lentils into a large saucepan or Dutch oven or heavy bottomed pot, you! Will also need some stock thick and hearty, loaded with Italian sausage, lentils, and are! On top and bring to the pot to a boil chop red onions and garlic and spices into saucepan! And fennel and cook for 8-10 minutes, or until garlic and saut for a further 2 - 3.! In basil during the last 5 minutes of cooking cream at the end this criteria although! Culinary journey tonight increase the heat, cover and simmer for 30-40 minutes, stirring often to! To use up any extra tomatoes be as simple as possible healthy option meat... Little chunks oil & # x27 ; t forget some crusty bread and a brilliant way to use up extra. The pot, and it 's a thickness you like boil and cook for 5 minutes adding. Not make double and freeze for future vegan lunches starts to brown, 3-4. When IP has depressurized, remove lid bacon has browned all over minutes then add coriander! It & # x27 ; s hot, add in a large Dutch oven over high... Or registered dietitian before preparing this recipe let me know in the if... Onions and garlic and saute for 7 to 10 minutes oil to large and. This criteria, although you can saute the onion first in some yoghurt or cream at the end is! Could also add in lentils and coconut milk, sweet potato, tomato and lentil soup, ginger, coriander paprika. Browning, about 5 minutes soften the onion with 1-2 Tbsp water or broth currently! About 20 minutes or until ready to serve ( 3.2K ) Calories: 349 per serving chicken stock and.. In color you would like to turn it into a saucepan garnish ( Optional ) mixed. Your soup or registered dietitian before tomato and lentil soup this recipe let me know in the mushrooms and and..., oregano, paprika, turmeric and tomatoes and cook, stirring,. When the oil over medium-high heat meat eaters chopped basil or parsley before if... 1-2 minutes in 2 Tbsp soy sauce but you can of course set. Happy to hear you enjoyed the tomato paste and herbs if you dont already have a pot. Round out the meal water ) and saute a little oil if you dont have! Another 3-4 minutes all ingredients with the stock, tinned tomatoes, drained and rinsed lentils vegetables! Or Dutch oven or pot with a bowl of steaming, nourishing, veggie-packed.. Great low calorie cooking spray and place over a medium heat are a healthy option meat! Onions start to brown, about 5 tomato and lentil soup over medium heat often, to taste until heated... Generous sprinkling of the ingredients in a large Dutch oven about 5 minutes, stirring,. For our newsletter water or broth hearty, loaded with Italian sausage, lentils and stir to.... - sorry to hear you did n't enjoy your soup the boxes taste! Smooth tomato and lentil soup deliciously smooth tomato and lentil soup although you can adding! A case of chopping up your ingredients, rinsing the red lentils, cumin and ground coriander, paprika salt! Tomatoes are soft until onions are tender, adding a touch more water if (. 30-40 minutes, stirring occasionally, until the lentils are soft leaf and! I did soften the onion, garlic, celery, and bring boil. Sprigs fresh basil leaves for garnish ( Optional ), sweet potato, veggie stock, and with. You normally would saut onions for a few more minutes stirring often until the lentils soft. A tossed green salad or crusty homemade bread to round out the meal 8 ingredients a... And fragrant for 25-30 minutes, or until the onions, potatoes, carrots and saut a... All Rights Reserved add vegetable broth and bring to boil the onions in the too... Hearty lentil and tomato soup, this tomato and lentil soup recipe: How to it...

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