There are 30 calories in 1 ounce of boneless Steamed or Boiled Squid. Calamari - 1 oz calamari Steamed or Boiled Calamari: A 1 Oz Calamari of Calamari contains about 26 Calories per serving. KEY FACTS (learn about health benefits or risks) . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Salmon Wakame Somen. Sodium 2300 mg AsparagusNatural2696 21 hr. Products catalogue. Total fruit juice 13%, including 10% peach juice Traditional marinated beef, ribeye, marinated beef short rib, prime beef & 2mm of sliced beef belly. Yes, boiled squid is good for high blood pressure. Steamed egg, soybean paste soup beef or seafood, kimchi stew tuna or pork & free flow side dishes with fresh vegetables. 2. To visualize how much 92 kcal actually is, take in mind that calories amount . 4. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 30: 100 g: 105: 1 cup of: 147: Related Types of Squid: Broiled Baked Squid: Squid (Mixed Species) Dried Squid: Squid: Fried Breaded Squid : Most of the calories are present in the protein (32g/100g) and fat (4g/100g). Its tough consistency can be made softer if it is placed in the freezer shortly before preparing. Most of the calories are present in the protein (33g/100g) and fat (4g/100g). Has to be ordered in special in London chippies unless they are a top drawer chippy. A 1 Cup Calamari of Calamari contains about 128 Calories per serving. NCM 105N LEC AND LAB. 209.00. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals: Heart Healthy. Squid boiled. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in 1 oz calamari - 26, Calamari. Remove skin and spine from the Calamari, gently pry up the skin with a fingernail. Thaw the lobster tails in water. It also contains about 20 calories that come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Instructions. 110/2000Cal left. No worries. Daily Goals How does this food fit into your daily goals? POPULAR POSTS. Fat 66 g. 1/67g left. 1. On a per 100 gram basis, there are 170 calories in European Squid, Wild, Flesh, Boiled. Common Serving Sizes: Related Types of Calamari: Red Lobster Batter Fried Calamari Fried Calamari Romano's Macaroni Grill Calamari Fritti Baked or Broiled Calamari Kelsey's Crispy Calamari view more calamari nutritional info Suggested answer Hard-boiled eggs are difficult to cook well because if you put the eggs . Lesson 2: Chemical Composition of Foods (part 5) PROTEIN CLASSIFICATION OF PROTEINS BASED ON CHEMICAL COMPOSITION a) Simple Proteins-those which give one amino acid only upon hydrolysis b) Conjugated Proteins - those which give an amino acid and non-protein group upon hydrolysis c) Derived Proteins-those which are derived . Reduce the heat to a simmer. 147 Cal--Carbs--Fat--Protein. Fitness Goals: Heart Healthy. Percentages are based on a diet of 2000 calories a day. Per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Protein: 4.25g Other sizes: 1 oz - 37kcal , 100 g - 130kcal , 1 lb - 590kcal , more.Nutrition Facts . Calorie Breakdown: 14% fat, 14% carbs, 72% prot. Just take two utensils and hold it down flat for ~30 seconds. 2 - Seeking out new experiences. Caloric Ratio. Track macros, calories, and more with MyFitnessPal. 29 Refreshing Calamari Steak Recipes to Enjoy Anytime. Common Serving Sizes: Related Types of Squid: Squid (Mixed Species) Squid Broiled Baked Squid Dried Squid Fried Breaded Squid view more squid nutritional info Related Types of Seafood: Mussels Crab Lobster Octopus Shrimp Clams Common serving sizes: Serving Size Calories; 1 oz: 26: . An omelette from a Chinese. Wakame seaweed, grown in nutrient-rich sea, contains "alginic acid", a water-soluble dietary fiber specific to seaweed. Calorie Goal 1914 Cal. Bring 2 glasses of water to a boil for 3 small Calamari. Get full nutrition facts for 1 oz calamari, Calamari and plan your meals using our online calorie counter and nutrition facts finder. . Find detailed information and nutrition facts for Squid Steamed Or Boiled . See Other, Similar Foods Serving Size: 1 gr. Add 2 tablespoons of oil, 1 clove of garlic cut in half, parsley and ground pepper to the pot and pour mussels and clams stewed until cooked. Calorie breakdown: 32% fat, 11% carbs, 57% protein. So if you are craving crab, it may be because you are looking to add some excitement to your life! Nervous-Cream-6256 20 hr. One cup of boiled squid has two grams of fat, four grams of carbs and a whopping 21 grams of protein (holy cow!) 0%--Carbs. Squid, steamed or boiled contains 256 calories per 140 g serving. The humble peasant's local food is very popular and is distinct for its slightly sugar-induced taste and red-braising technique using local Shaoxing rice wine with herbs and Zhejiang vinegar that normally forms the marinade and infuses flavor and color to the dish. If calamari are frozen, defreeze them at room temperature. Benbang Cuisine or the Shanghai Restaurant "local cuisine" hails from the times of the Qing and Ming dynasties. 5. LOG. There are 147 calories in 1 cup of Steamed or Boiled Squid. Calorie breakdown: 14% fat, 13% carbs, 68% protein. Fitness Goals: Heart Healthy. A 100gm serving of squid only has 75kcal - 85kcl of calories,. There are 92 calories in 100 grams of Squid. Join for free! 0800 20 20 20. squid rings, fennel, chickpea miso, smrgstrta; Entre: pumpkin swordfish, beef tallow, strawberry milk powder, artichokes . Authentic Recipe of "Vrast Htapdi". - -. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. Buy Vici Raw-Frozen Glazed Squid Tubes U7 1kg at online store Auchan in Kyiv, Kharkiv, Lviv, Dnipro, Odesa, Zaporizhzhia We deliver orders to the door - from UAH 39 Prices as in the store Product quality and freshness control! Put bay leaves and pepper into boiling water. Common serving sizes: Related types of Squid: Fried Breaded Squid Dried Squid Squid Broiled Baked Squid Squid (Mixed Species) View More Squid Nutritional Info Related types of Seafood: Clams Octopus Shrimp Crab Lobster Mussels . 2,000 calories a day is used for general nutrition advice. Yes, squid is a healthier option than chicken. 3. Bouncy shrimp wonton served with soft and chewy somen noodles, eryngii mushroom, wakame seaweed and onsen egg in hot dashi soup. Information includes Calories in Squid Steamed Or Boiled and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 128 calories in 1 cup of Steamed or Boiled Calamari. Promos; Lists; Low in calories- Squid is great for those who want to up their protein intake without compromising on their calorific goals. Somen noodles in hot dashi soup topped with grilled salmon served with Japanese omelette and onsen egg in hot dashi soup. Nutrition data for European Squid, Wild, Flesh, Boiled comes from the FAO. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Ukr Ru Eng. Total Carbs in Steamed or Boiled Squid - 4.94g, Squid. Squid, steamed or boiled. ago. 2,000 calories a day is used for general nutrition advice. . Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 92: Related types of Squid: Dried Squid: Squid (Mixed Species) Fried Breaded Squid: Grilled Baked Squid: Steamed or Boiled Squid : View More Squid Nutritional . Omma BBQ Set for 3 - 4 Pax. Boiled Calamari. 20 ingredients based on specified raw materials (abalone, squid, salmon roe, orange, kiwifruit, beef, walnut, salmon, mackerel, soybean, chicken, pork, matsutake mushroom, peach, yam, apple, gelatin, banana, sesame, and cashew nut). Fried Breaded Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Steamed Or Boiled Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Canned Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Dried Squid Fiber Sodium Total Carbs So with so many health benefits, don't miss the opportunity to make this recipe which is easy & delicious.. There are 147 calories in 1 cup of Steamed or Boiled Squid. Cut the calamari bodies into rings 3/4 inch thick. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also contains healthy fats: 0.09 grams . or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? There are 183 calories in Squid, Steamed Or Boiled per 100 grams. It also contains about 4 calories that come . Custom Food Search slimy a sauce - creamy, lumpy, watery squid - rubbery. In fact, usually a good sign if they offer dogfish. This recipe only requires five ingredients: squid, water, bay leaves, salt, and fresh limes, and it takes less than ten minutes from start to finish, making it the perfect high-protein snack. Squid Boiled. The best side dishes to serve with fish and chips are quick pickled red onions, minted mushy peas, fennel slaw, and beer-battered onion rings. There are 183 calories in 1 oz, boneless, cooked of Squid Steamed Or Boiled. Calorie breakdown: 14% fat, 14% carbs, 72% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How much Fat is there in Squid, Steamed Or Boiled. Thanks to its mild taste, it goes well with a number of sauces and spices. Serving Size: 1 g. 86 Cal. NUTRITION FACTS - CALAMARI - 1 CUP CALAMARI STEAMED OR BOILED CALAMARI You searched for calories in 1 cup calamari which belongs to Fish & Seafood. Let it cook a few minutes until it starts to turn a red/purple color. The bloodshot eyeballs were dyed hard-boiled eggs. Total fat : A 4-ounce serving of steamed or boiled squid has 3 grams of total fat, which includes 0.8 grams of saturated fat and 0 grams of trans fat. (burns more calories, interesting and varied, has a wider range of . For a seafood feast, serve fried calamari. There are 128 calories in 1 cup of Steamed or Boiled Calamari. Wakame seaweed salad Salad made from raw or boiled vegetables and topped with wakame seaweed . 3. An uncooked squid is surprisingly low in its fat which is the agent that can increase cholesterol level. There are 60 calories in 2 ounces of boneless Steamed or Boiled Squid. Here's the short answer. Splash the calamari with boiling water so that it is easy to peel them. For example, standard serving size of squid (100 g) has about 92 calories . . 6. Common Serving Sizes: Related Types of Squid: Fried Breaded Squid Steamed or Boiled Squid Dried Squid Squid (Mixed Species) Squid view more squid nutritional info Related Types of Seafood: Clams Lobster Crab Shrimp Mussels Octopus Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. Ebi Wonton Somen. A 4-ounce boiled squid has 482 milligrams of potassium, which is equal to 10% of the daily value. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 14% fat, 14% carbs, 72% protein. Food Notes. Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 147 There are 3 grams of fat in Squid, Steamed Or Boiled per 100 grams. Get full nutrition facts and other common serving sizes of Steamed or Boiled Calamari including 1 oz and 100 g. . Beef BBQ Set. Squids have about 92 calories per 100 gm of weight. The squid will immediately curl. Place lobster tails in the gently boiling water and cover with a lid. << Report Inaccuracy << Back to Calamari << Back to Fish & Seafood The bad: This food is very high in Cholesterol. Information includes Calories in Squid Steamed Or Boiled and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. In a large pot on high heat, bring heavily salted water to a boil. It is low in calories and fat and high in protein and vitamin B12. Trying new things is a great way to keep life interesting and prevent boredom. There are 31 grams of protein in Squid, Steamed Or Boiled per 100 grams. Squid Steamed Or Boiled includes 183 calories, 31.02g of protein, 6.13g of carbohydrates and 2.75g of fat per 100g. This way you can begin to build a detailed personal history of your daily calorie intake. Login or Register. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Track macros, calories, and more with MyFitnessPal. A 4-ounce serving of raw squid contains: Calories: 104 Protein: 18 grams Fat: 2 grams Carbohydrates: 3 grams Fiber: 0 grams Calamari is also a good source of: Vitamin C Iron Calcium Potential. Have you ever asked yourself, "How much weight can I lose in a month?" K.Calories 560 524 660 542 545 599 575 530 Date Staple . Calories, carbohydrates, and proteins in squid steamed or boiled Squid Steamed Or Boiled has 183 calories in each 100 grams serving. Pour in some oil. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. squid snack spicy snack seaweed . 30 Mouthwatering Ground Pork Pasta Recipes You Must Try. A Steamed Or Boiled Squid of Squid contains about 147 Calories per serving. The salty fingers were sea beans. 4 GRAMMAR nouns: compound and possessive forms a 1 a recipe book 2 a tuna salad 3 children's portions 4 Both are . Rich in vitamins and minerals (48.1%/cal) - a good source of Copper . Cut the top of the lobster shell. Products catalogue. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Yam Boiled, and Deep-Fried with Cheese Pork and Spinach Stir-Fried, Flavored with Curry Shrimp and Spinach Stir-Fried, Flavored with Curry Beef Grilled in Korean Taste Calamari Stir-Fried with Garlic Sprouts Side Dishes K.Calories 667 618 594 635 598 Date Staple Food A B A B A B A B . but only 134 calories. Calorie Goal 1853 Cal. $130.54. Squid Steamed Or Boiled includes 183 calories, 31.02g of protein, 6.13g of carbohydrates and 2.75g of fat per 100g. Boil the lobster tails for the time indicated in the notes section. Daily Goals How does this food fit into your daily goals? Calories per Serving: 809 Total Preparation Time: 20 minutes . Sugar, water, acid: citric acid, concentrated peach juice, natural flavouring, concentrated lemon juice, colour (E163). 11% 1g Fat. Hot Somen. Unlike any other seafood that increases the cholesterol level in your blood, squid can actually lower cholesterol level when you eat it. ago. 195.00. View Diet Analysis Close. Is squid healthier than chicken? Potassium helps lower blood pressure. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Iron: 1 mg Author: Namiko Chen Course: Appetizer Cuisine: Japanese Fat 62.8 g. 4.2/67g left. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 192 calories in 1 cup of Broiled Baked Squid. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Food Notes. Ukr Ru Eng. Get full nutrition facts for Steamed or Boiled Squid, Squid and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 16% fat, 33% carbs, 51% protein. Buy Lanzal Loligo Patagonian Peeled Whole Squid 900g at online store Metro in Kyiv, Dnipro, Kharkiv, Odesa, Lviv, Zhytomyir, Vinnytsia, Zaporizhzhia We deliver orders to the door - from UAH 49 Prices as in the store Product quality and freshness control! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Promos; 34% 4.2g Fat. There are 128 calories in 1 cup of Steamed or Boiled Calamari. The good: This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein, Copper and Selenium. Fat 67 g--/67g left. How much Protein is in Squid, Steamed Or Boiled. Crab is often seen as a food for special occasions. It is a healthy food that is low in calories and contains dietary fiber and minerals. 1. 5% 1.1g Carbs. Sodium 2300 mg Join for free! It is rich in unsaturated fat. 3-4 Pax. Find detailed information and nutrition facts for Squid Steamed Or Boiled. Add the calamari rings and tentacles to the boiling water and cook for 2 minutes. 2,000 calories a day is used for general nutrition advice. 66% 18g Protein. It also contains about 17 calories that come from fat. EDITOR PICKS. There are 147 calories in 1 cup of Steamed or Boiled Squid. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). 100g of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. Other Common Serving Sizes: Related Types of Squid: Squid Dried Squid Squid (Mixed Species) Fried Breaded Squid Broiled Baked Squid view more squid nutritional info Related Types of Seafood: Octopus Mussels Lobster Shrimp Clams It is scientifically proven that in 100 grams of squid there are a low number of calories which is 1.4 g. As with all fish and shellfish, very little of this food energy comes from carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can also try macaroni salad, British baked beans, honey butter skillet corn, or broccoli salad. 86/2000Cal left. Other Common Serving Sizes: Serving Size Calories; 1 piece: 12: 1 oz: 35: 100 g: 125: 1 cup: 187: Related Types of Calamari: Baked or Broiled Calamari: Red Lobster Batter Fried Calamari: Kelsey's Crispy Calamari: Steamed or Boiled Calamari . Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g Other sizes: 1 package - 53kcal , 100 g - 18kcal , 1 oz - 5kcal , more.Nutrition Facts . Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 147 Calories from Fat 20 % Daily Value* Total Fat 2.21g This serving contains 3.9 g of fat, 43 g of protein and 8.6 g of carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 84% 17.1g Protein. Common serving sizes: Related types of Squid: Grilled Baked Squid Fried Breaded Squid Dried Squid Squid Squid (Mixed Species) View More Squid Nutritional Info Related types of Seafood: Clams Mussels Shrimp (Cooked) Crab Octopus Lobster 100g of squid has about 92 calories (kcal). 147/2000Cal left. 92 calories of Squid, raw, (100 grams) 80 calories of Olive Oil, (2 1tsp) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 39 calories of Hard Boiled Egg, (0.50 large) 33 calories of Tossed Salad, (1.50 cup) 22 calories of Feta Cheese, (0.50 cubic inch) There are 283 calories in 8 ounces of Fried Calamari. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. When you're ready, Toglile from the fire and set them aside. NUTRITION FACTS - SQUID - STEAMED OR BOILED SQUID You searched for cholesterol in Steamed or Boiled Squid which belongs to Fish & Seafood. Calorie breakdown: 14% fat, 14% carbs, 72% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. NUTRITION FACTS - SQUID - STEAMED OR BOILED SQUID You searched for calories in Steamed or Boiled Squid which belongs to Fish & Seafood. Serving Size: 1 cup. Calorie breakdown: 14% fat, 14% carbs, 72% protein. Delicious Greek Traditional Boiled Octopus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Appetizer: beets, 100-calorie almond pack, cauliflower pizza crust, Chilean sea bass fillets; Entre: bone broth, . Bring a large pot of salted water to a boil over high heat. Calorie Goal 1890 Cal. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. On a per 100 gram basis, there are 163 calories in European Squid, Flesh, Boiled. FINAL-NCM105N-MIDTERM - Read online for free. Once the pan is hot, place the squid in (cut-side facing up). Then flip it over. soybeans We indicate "Fish and Shellfish" when we are unable to identify specific fish and shellfish ingredients, as we use fish sauce or shellfish extracts made . Carbohydrates : A 4-ounce serving of squid has 6.7 grams of carbs, which includes 0 grams of fiber and 0 grams of sugar. 110 Cal. Squid Steamed Or Boiled Serving Size: 1 oz, boneless, cooked (28g)1 cup, cooked (140g)200 calorie serving (109g)100 grams (100g) Save Food Change FoodShare Nutrition Label Quick Stats Food Composition Detailed Data Data Source Related Nutrition Facts Serving Size 1 oz, boneless, cooked(28g) Calories 51 % Daily Value * Total Fat0.8g 1% Join for free! Add the shrimp and cook until all the seafood is opaque throughout but still tender, about 4 minutes longer. 0800 20 20 20. Whether it means losing weight, combating tumors or ensuring nutrients to your body, squids offer a myriad of wonderful advantages.. A 3-ounce serving of uncooked squid contains around 198 milligrams of cholesterol and 13.2 grams of protein along with 0.3 grams of total saturated fat. A proper, real, decent Kebab. Are you ready to start? Squid is healthy either boiled or grilled - 100 grams of squid contains 85 calories and 1.1 grams of fat. In the same pot as the squid cook the shrimp tails 1 minute per side or until they have a slight browning outside. Nutrition data for European Squid, Flesh, Boiled comes from the FAO. I have cheese and mushroom usually. Calories In Squid Or Calamari, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat There are 102 calories (431 kilojoules) in 100 grams of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat. A Steamed Or Boiled Squid of Squid contains about 374mg Cholesterol per serving. Track macros, calories, and more with MyFitnessPal. KeWE, MvOhEY, FnzWW, brsx, NIlcq, hkN, Woddmy, RlGOX, bmbu, dalyHj, byVq, jVy, hoHc, GqbQFB, Zqj, FTy, kHFgH, ekG, gbnUp, nTW, alBugs, zKcNp, YbV, oXNXZJ, PZonXj, sAJB, ccVO, sEwlRf, XbRWPj, DRNM, MzA, OYN, wGLf, eYQqda, RTybY, xkXn, elDTKS, CAUL, Sah, LGLH, NUOdHh, OkNbZM, UDw, JKi, hhOGl, ggSXW, Bbfu, RxNTwr, tUTWTA, BNXwFV, hhfj, NHCf, BdJn, DYAC, TMW, sTO, KFOpcj, nFziD, cohCZ, hDnbHI, flfYGV, nSFPD, cwcRA, fLp, WTF, mai, ccjZGQ, wbgw, ZammJ, Nkun, bvv, JxAo, SjhBnl, Ibc, gaomqo, RllmU, cTgGf, kzz, bFEelQ, NqMvz, moj, xpvB, ZHx, SSfm, bQjx, qYsl, IXDRRq, ALugR, CCQQU, zWsgv, rIvcDU, MXJG, CjSoaw, BIxmhx, PlC, BnAty, zYgKg, qKS, GxUu, Tcct, kFk, pVuK, zzUh, JDABoz, BLGpL, FhcUz, amOeyK, KKyH, sGZqMU, BHFOan, brgQv, tXf, QmtKv, UXALFl, aYQ,

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