And there are limited risks associated with using egg yolks for the hair. Capra WHOLE (not the more common NONFAT) for this, and it can be mail-ordered. Hungry? 2005-2022 Healthline Media a Red Ventures Company. Egg whites are high in protein, as well as vitamins, such as niacin and riboflavin. Thats actually fairly typical for a tablet-started batch, and has come to known as first batch syndrome. Starting over, from tablets, might be worth a try. Based on their cites, it might be NCIMB 30242 (aka UALre-16). All rights reserved. ________ Blog Associate (click for details), lactobacilus paracasei, lactobacilus acidophilus, and bifidobacterium190mg live organisms, 4 billion CFU, Daniel Cocks wrote: lactobacilus paracasei, lactobacilus acidophilus, and bifidobacterium190mg live organisms, 4 billion CFU. When I have to do this (which I did after a freezer malfunction), I plan to use most or all of the first batch as saved starter. In addition to applying egg yolk and whites to the hair, eating eggs may also help improve hair health. The good news is these deficiencies can be avoided by taking supplements that your healthcare team approves, or by consuming foods that are fortified with these nutrients. Or will that disrupt the development of the l reuteri? C2Rower wrote: Supergut SIBO yogurt. The recipes scale up and down linearly. Theres a photo you should be able to see in this Inner Circle forum basenote. re: If thats the case then theoretically the bacteria would only be fermenting at 100F for possibly 24 hours out of the 36 hours?. Egg yolk contains 26.54 g of fat per 100 g. A specific fat called lecithin that is in eggs could help to moisturize the hair. My entry was already long But sure, agreed. Then added in the culture and potato starch before using the yogurt setting on my instant pot. Ialways make my blends using a slowly-thawed ice cube of each component yogurt. Wow! re: So used the boil feature to repasturize it, let it cool in a cold water sink for 15 minutes usually gets down do less than 100 degrees when doing this.. Sounds like the temperature was close enough, but I do recommend that with a new or uncertain device, its worthwhile to run a simulated batch consisting of water only, and check the water with a separate probe thermometer. Lara Neal wrote: I was told that the yogurt should not be blended, even tho Im using an immersion blender for maybe 10-15secs. What You Should Know About Plant-Based Diets. ________ Blog Associate (click for details). I threw it away. For the strains presently used, the studies to date suggest that they reach peak CFUs just above 36hours. As such, there may be no harm in trying this home remedy for dry or damaged hair. At 30 hours, it was beautiful and firm and ready to be moved to the refrigerator. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. Thank you in advance for your response. I dont use the generational starter technique, so I dont actually know. Recorded 10/06/20. Why is unclear, but may have something to do with viable CFUs per tab, and how many are available after crushing. Darigold commissioned Vermont-based artist DJ Barry to paint the worlds largest World Cow mural at our Sunnyside plantto honor our Northwest Dairy Association farmer-owners, their employees, and our Darigold team members, and to bring joy to all those who see and experience it. You are doing a great job! Maybe I dont need worry about it at all and I could just add it as it is? If someone is highly allergic to eggs, they should not consider this hair treatment. Apple cider vinegar conditionerTake two tablespoons of apple cider vinegar along with one tablespoon honey and two cups of water in a bowl. These are just some of the hair mask combinations that are possible with egg yolks. re: I feel like I stumbled on something great and cant wait to experience it and then share it with my email database., Keep in mind that the progurt developments are a recent layer in an optimal health hierarchy thats been developing for a couple of decades. Since 2009, frozen beverages have been the fastest growing category in a $25-billion-dollar industry, with smoothies representing one of the highest gross profit margins. Adobe Digital Academy helps individuals from nontraditional backgrounds make the move to design and tech careers, and we offer a playbook with guidance for organizations that want to develop their own apprenticeship Can you include additional cultures while making the yogurt? Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight? (Just be careful with the Instant Pot or yogurt makers without adjustable temperature, as they are set to be compatible with conventional yogurt microorganisms and are often too hot and kill L. reuteri;if your device heats to 110 degrees F or higher, it will likely kill L. reuteri and you should find an alternative means of heating. Fruits, veggies, whole grains, beans, and legumes are part of a plant-based diet. See full rules at mcdonaldspromotion.ca. If youre unsure of other potential allergies, do a skin patch test before applying the ingredient to your hair. Dairy Export Council to demonstrate how we are delivery high-quality food to over 30 countries all while continuing to strive for our goal of reaching greenhouse gas neutrality by 2050. Ive accidentally run such batches to 54h with no sign of die-off fouling. ), MsDasher wrote: Is there a preferred product out there to make this yogurt?, Here are some general tips on device selection: Progurt Maker Selection ________ Blog Associate (click for details). Any other suggestions? MsDasher wrote: I have made about 4 or 5 batches now Add a couple more tablets?. Re: So, didnt save any for use as starter? re: I dont know how else to start the bacteria yogurt fermentation process other than a cold start?. Here are some additional success and trouble checklists. That would be for conventional yogurt, at conventional yogurt temp, on conventional yogurt substrate and for {the way-to-short} conventional yogurt ferment times little to none of which applies to program progurts. Do I heat up the water to 100 before I put the jars in or do I put the jars in the cold water And then count 30 to 36 hours from when temp gets up to 100?? This recipe is apparently both modestly hyperbaric, and expansive. I could mess up the ferment, and it may only be there for window-dressing, or even to prop up a cream drawn too thin. It also presents a good opportunity to experiment in the kitchen and try out tasty new recipes you hadnt considered before. Others say that ketosis is a useful physiological state, and that it is therefore better to educate people about the benefits of ketogenic diet for certain medical conditions.The diet was developed in the early 1900s by a French researcher, Dr. Henri Wallon, but became widely used and influential in the late 1990s by a few coaches, most notably Jeff Volek.The term Following a plant-based diet is flexible, and theres plenty of room to make the diet your own by choosing the plant-based foods you like best. However, loading your tresses with chemical-laden conditioners can be unhealthy in the longer run. your next purchase for every $50 you spend on hundreds of select gift cards ** make every trip count! re: What Ive noticed in all my batches is that they resemble sloppy ice cream more than being able to stand up on their own or like high street yoghurt. Shampoo and condition the hair as normal. Similarly to egg yolks, there is not a lot of research about the beauty benefits of egg whites. I do that too, but with the prebiotic pre-mixed in, 180-190F for 10min, sink chill to target temp+2F, add starter, move to pre-warmed incubator for 36h. Leave it on for 20 to 30 minutes. re: What are the macro nutrients for the finish product?, re: Do you ever need to restart or will yogurt from a prior batch always work as the starter for the next batch?. Browse extensive collection of user-created and reviewed vegan recipes. Deals exclude Delivery. This yogurt fermented with two unconventional strains ofLactobacillus reuteriachieve effects that include: The majority of benefits are a result of L. reuteris ability to provoke hypothalamic release of oxytocin, a hormone that is proving to be the key to substantial age-reversal and health effects. Thank you. warm-start I do that as well (mainly because my ad-hoc incubator cant cold-start). Many thanksfor comments. small intestinal bacterial overgrowth, SIBO, Doubling time: bacterial compound interest, Accelerated healing, cutting healing time in almost half, Reduced appetite, the so-called anorexigenic effectfood still tastes good, but you are almost completely indifferent to temptation, Deeper sleepthough this benefit is enjoyed by less than 20% of people, Increased empathy and desire for connectedness with other people, Probiotic effects that may include prevention of. What Ive noticed in all my batches is that they resemble sloppy ice cream more than being able to stand up on their own or like high street yoghurt but Im ok with that as I feel like its because its natural with no added preservatives or stabling agents like Gellen Gum etc, Im also very pleased to report that I am one of the 20% who experience much deeper sleep now & I dont get sciatic nerve pulses down my leg anymore which would wake me up sometimes at night! inulin You left it out for the video batch, but its probably key for 36h batches, and Inner Circle members have reported that using more inulin seems to provide greater odds of 1st-batch success. Ive come to really like it! They also believe that the lactic acid in yogurt: People use yogurt hair masks to address hair damage caused by: Advocates of using yogurt on your hair and scalp suggest applying it as follows: Although not specifically supported by science, anecdotal evidence suggests that some hair mask ingredients benefit certain hair conditions. function gtag(){dataLayer.push(arguments);} It looks like the picture you linked for the first batch syndrome. Do not rinse it any further.Adding water is an essential step in order to dilute the vinegar. re: and even after refrigerated mine does not look as smooth and does not stand alone like the picture., Batch #2, from saved #1 yogurt, would usually be expected to present more like retail yogurt. There are 164.5 milligrams (mg) of sulfur per 100 grams (g) of egg yolk. These nutrients all play a role in hair growth and renewal. Idont try to carry a blend forward (generational method). Evelyne, evelyne tebrook wrote: have tiny dark specks, pepper like, on surface.. This can provide both moisturizing and oil-removing benefits to a persons hair. This can be ruled out by challenging with A2 dairy, which would be any goat or sheep milk, and if specific A2 bovine dairy is available in your market. re: And then count 30 to 36 hours from when temp gets up to 100??. 2022. re: is it best to use 1 tbsp of whey & 1 tbsp of previous yoghurt for the best mix?. So, didnt save any for use as starter? Using a good conditioner is a priority for people who have an uncontrollable frizz, unneeded texture and split ends. Eggs are rich in amino acids that can improve hair health, according to an article in the journal Menopause Review. We invest in programs to put talented and motivated people on the path to success. The consistency is now more like single cream rather than it standing up on a plate by itself! Top 6 Benefits of Taking Collagen Supplements, The 8 Best Supplements for Hair Growth, According to a Dietitian, The 12 Best Biotin Supplements, According to a Dietitian, yogurt for softness; strawberries for shine; coconut oil to stimulate hair growth; egg for vitamin and mineral recovery, yogurt and lemon to treat dandruff; honey to moisturize the scalp, yogurt for softness; honey for hydration; coconut oil for moisturizing, yogurt for moisturizing; banana for volumizing; honey for hydration, yogurt for cleansing; lemon for degreasing; baking soda to balance pH level, yogurt for clearing hair follicles; aloe vera to nourish hair follicles, yogurt for protein; olive oil for conditioning; egg for vitamins and minerals, the environment, such as from the sun, air pollution, and changes of season, styling tools, such as hairbrushes, straightening irons, and blow-dryers, hair products, such as those used for styling, coloring, straightening, and curling. Unlike dairy, which we do not preheat (if its already pasteurized or ultra-pasteurized), we do preheat coconut milk. For proof, look at these plant sources. How would one know if adding other cultures would be competing with L. Reutier ? If starting over from tablets, and you got first batch syndrome on batch #1, youre apt to get it every time. I love it but I was wondering if I can make a double batch at one time? The Benefits of an Aloe Vera Hair Mask and How to Make One. While there is little research supporting the benefits of egg yolks for hair, there are many websites dedicated to natural beauty remedies for the hair and scalp, including eggs. One of the key elements of egg yolks is the protein they contain, which may be nourishing and shine promoting. This sounds like some sort of water bath sous vide setup. According to a 2017 study of 60 healthy men aged 18 to 60 years, eating yogurt significantly reduced the signs and symptoms of moderate to severe dandruff. That doesnt sound quite correct. For future batches, could I increase the amount of milk I use to produce more yogurt? Mozzarella cheese In America today, mozzarella is the cheese of choice for pizza, lasagna & other baked Italian-American dishes. Cap them loosely. There are several different suggestions for how to use egg yolks for helping the hair stay healthy. Read on for more information about what people say about benefits of egg yolks for healing the hair. Anton, M. (2013, May 28). How Plant-Based Rebranded Vegan Eating for the Mainstream. View the latest business news about the worlds top companies, and explore articles on global markets, finance, tech, and the innovations driving us forward. (As stated by others re: first batch syndrome, subsequent batches have been thicker and consistently good.). Make a classic guacamole using ingredients like avocados, onions, lime, and cilantro. Jalissa Klippenstein wrote: I am wondering how important the ratios are. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. The point of the recipe isnt yogurt per se; its growing ample CFUs, which might peak somewhere between 32 and 40 hours. Not being there, and lacking info on a number of other aspects of the prep, there is of course no way for me to be sure. They might make a fine yogurt independently. I accidentally made a gallon batch last week. Curd contains nutrients that could potentially treat scalp conditions and help to moisturize and strengthen your hair. Chances are these all grow decently at the L.r. Some suggest covering your hair with a shower cap. I am wondering how important the ratios are. No, I ended up just drinking the whey as I thought Id spoiled it! Ferment for 48 hours at 100F. re: Does anyone else preheat it before adding the probiotics and starch?, I fully [re]pasteurize the dairy, with the prebiotic whisked in, due to my incubator not being able to cold-start, and out of habit from when I was using raw goat milk. While this is not a significant problem, it can require several washes to get the egg out. Complementary Medicine / Alternative Medicine, https://onlinelibrary.wiley.com/doi/full/10.1002/jsfa.6247, https://ndb.nal.usda.gov/ndb/foods/show/01124?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=egg+white&ds=SR&qt=&qp=&qa=&qn=&q=&ing=, https://ndb.nal.usda.gov/ndb/foods/show/01125?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=egg+yolk&ds=SR&qt=&qp=&qa=&qn=&q=&ing=, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2007.00414.x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1264524/pdf/biochemj01022-0143.pdf. All rights reserved. First, concerns over global warming have led to people looking for more environmentally sustainable options, and animal proteins are generally thought of as less environmentally sustainable than plant-based proteins, she says. (4). In addition to the health benefits provided by eggs' micronutrients, the protein and fat in eggs is beneficial as well. Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. Im tempted to say yikes. For any pre-heat, a critical step is to re-cool the dairy to 5F(2.8C) of ferment temp before adding the starter (or, on the high side, the starter will be killed). Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Any excess can be frozen as ice cubes, and used indefinitely, slowly thawed for use. Run a water-only test and check with a probe thermometer. The only issue might be depth. Perhaps the main problem is that too many devices can soar well above target temp. Liz Brown wrote: what about adding other cultures?. 2. What do you mean by heated and cooled? Once you have shampooed your hair, pour this solution on your hair tips; avoid exposing it to the scalp. Entirely apart from outcome-as-yogurt, health effects appear to vary greatly by strain, with some widely available being semi-useless. I just tried again with half and half, potato starch and Osfortis. ________ Blog Associate (click for details). Due to the way I make mine (1or2qt batches, in a single pot), I end up transferring it to storage jars for chilling. What Is a Plant-Based Diet and Why Should You Try It? I tried making the yogurt using heavy cream only. So do I put the yogurt in quart size jars with the lids on immersed in water? I have an Instant Pot but it says the medium temp on the yogurt setting will go up to 109*. In general half-cream (half&half), with sufficient starter CFUs, tends to make a thicker yogurt. According to an article in TheWashington Post, the research firm Mintel found that the number of food and drinks that included the phrase plant-based increased 268 percent between 2012 and 2018. So, its no wonder they are interchangeable by many. Yes, dogs can eat yogurt. Goluch-Koniuszy, Z. S. (2016, March 29). Here are the top 6 benefits of collagen. The yogurt maker is like a tub that has a compartment area which holds the 6 small glass pots with a lid on top of the device. Guo, E. L., & Katta, R. (2017, January 31). ________ Blog Associate (click for details). Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine. As mentioned, there are many definitions, but our interpretation is that the diet limits animal products, including meat, poultry, eggs, and dairy, in favor of whole, plant-based foods. Don't save quinoa for lunches and dinners. Eggs are a good source of protein. re: One other thing, Ive heard from other consumers is that once the L. reuteri bacteria run out of food to feed on in the yogurt then they start to die off. Now, I do routinely [re]pasteurize, but whether starting from H&H, milk+cream, or powdered [WHOLE] milk is not a factor. The dairy collective has committed to reaching greenhouse gas neutrality by 2050 and we're well on our way. The sulphur content of foods. The positive benefit of. Banana hair maskTake one banana, three tablespoons of honey, three tablespoons of milk, three tablespoons of olive oil and an egg.Mix all of these ingredients well and make a paste. re: Can I put it in one big jar or is it better to put in smaller jars?, Your choice, although Id tend to avoid using a vat in which the mix is over 8inches deep or so. (3). The label for that does not disclose the strain. So, its no wonder they are interchangeable by many. A kefir or live-culture yogurt is going to have live cultures, of course, which: a. arent necessarily going to make a safe product over 36 hours, and b. are going to compete with the L.reuteri unpredictably. They contend the yolks stimulate the scalp and nourish the hair roots. re: So do I put the yogurt in quart size jars with the lids on immersed in water?. I have the luvele yogurt maker and had it at 100 degrees for 36 hours. re: How would one know if adding other cultures would be competing with L.Reutier?, That too. re: I did make it in the instant pot on the yogurt setting, which I wonder if it was too high., Have you ever run a batch that is just water, and used a probe thermometer to check the temp? Leave it for about 10-15 minutes and rinse off with running water.Coconut oil not only helps your hair become smooth and soft, but also helps in making your hair grow longer and thicker. For future batches, could I increase the amount of milk I use to produce more yogurt? Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage Tablets contain far too few CFUs to make much of a difference, and can do nothing for certain problems (contamination, for example). Supplements for heart health: Which ones are beneficial and which ones are not? Can Apple Cider Vinegar Benefit Your Hair? It helps restore the pH balance of the hair. Here is one step-by-step method for using egg whites to treat hair: Some people will use the whole egg in a hair treatment. We look at several natural hair treatments, from eggs to, Eggs can provide valuable nutrients as part of a balanced diet. Calories One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. My initial batches become ice cubes for use as future starter, so last for years. ========= 1 (13.5-ounce) can coconut milk, 12 tablespoons L. reuteri yogurt, curds and/or whey, or 10 Gastrus tablets, crushed. Do I need to sterilize inulin with boiling water? ________ Blog Associate (click for details). This is part of why I rely on frozen starter, as it has an indefinite shelf life. By fermenting in smaller jars, they can get labeled and go directly into the fridge, whereas in larger vessels, youll need to decant. People have been concerned with possible contamination that could result in unwanted microbes growing in the yogurt. Cavallo, P., Proto, M. C., Patruno, C., Del Sorbo, A., & Bifulco, M. (2008, March 13). Use the same temp & time. Get the Recipe . Rinsing with hot water can cause the egg to clump in the hair. Rinse off the egg with cold or cool water. Ready-to-blend individual, portion-controlled Smoothies, Shakes, Frappes, Mocktails, Cocktails and more. The acetic acid in ACV helps smoothen your hair. Past research suggests that vegans may be deficient in vitamin D, vitamin B12, calcium, omega-3 fatty acids, and sometimes iron and zinc as well. Kind regards, Alistair, Alistair Burns wrote: I dont know the exact time it took to reach 100F but definitely more than 6 hours and possibly up to 12 hours?. I honestly didnt worry too much as someone else had told me they make it on their instant pot on the yogurt setting with no problems. So here is the simple recipe, step-by-step to minimize your potential for making mistakes. They can still get the benefits of yogurt when they are toddlers and kids. This isnt a rigid diet where you need to stick to certain calorie restrictions or eat the same meals every day. But there may also be benefits to applying egg whites to the hair. Reygagne P, et al. (Also Read:7 Foods For Hair Growth You Should Be Eating Daily). So, dont waste the peel of the banana next time and instead use it as a face cleanser. I made my first batch in a Salton yogurt maker that I dug out from the basement. In my personal process, I warm start, so I am timing the 36hours at target temp end-to-end. The end-result for me is rich, thick, and delicious, better tastingand with far higher probiotic bacterial countsthan anything you can buy in a store. If you re-pasteurize the product (take it to 180F/82C for 10 minutes), then re-cool to a verified 100F/38C, it might work, if the prior now-dead microbes left enough carbohydrate substrate and dont forget to add the prebiotic extender. Adding more tablets is generally wasting a tablet. While these have also not been well-researched, some examples are easy to make with commonly available items. Included is detail on the benefits of eating the yolks, as well as how they compare to the whites. We look at rosemary for hair, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. re: Are there brands of half-and-half that you recommend?. Ah, thanks for that update. I meant: (a) No further benefit from a texture/thickness point-of-view (b) My first batches were about 40hrs and didnt come out great, but I was using the SuperSmart strain and pot.starch rather than inulin, and I may have done something else wrong (c) Ive felt some positive health benefits even with the 24hrs, and wanted instant (well 24hrs) gratification, so I just havent tried the longer time again yet. Yes its a cold start process. App download and registration required. (If I heat raw potato starch instead of inulin in a pot with water, it will become like a glue!) The 2nd batch I used was with Cravendale whole milk with new tablets which now has the yoghurt consistency, however, both appeared to ferment like first batch syndrome so my question is, do we stir the whole batch after the 36 hours is up, or, do we refrigerate first, then drain the watery whey into a separate tub? Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage Examples include: From coffee and tea to fruit-infused water, these delicious beverages can help you kick your soda habit for good. Alternative health experts often recommend using egg yolks for dry, damaged hair for these reasons. re: can I use unpasteurised milk straight from a farm or is this classed as full cream milk like the first attempt?. To do this, rub a small amount of the ingredient onto your forearm and wait 30 minutes. A high-fiber diet can be beneficial for cholesterol levels, heart health, diabetes prevention, and [helping to] prevent certain types of cancer, she says. But because there are people getting prompt benefits, that wane in a few days off the yogurt, any unfavorable shift would be noticed, and they arent reporting problems, over dozens of generations. Other aspects of the dairy industry need a ponder. Using a generational method batch-to-batch saved production blend yogurt as starter, there could be relative-population drifts over generations. Find out why eating more plants and less meat may be especially beneficial during a global pandemic and how to adopt this eating style the right way. This again would be expected to be absent in well-aged cheeses, and if you get any whey fraction in yogurt, it can often be drained off (and saved as starter, or discarded). A number of natural hair treatments exist in addition to eggs. know your temp hysteresis This is also worth checking on that dummy run. NDTV Convergence, All Rights Reserved. The goal isnt a firm yogurt. Add a couple more tablets? Have you seen that it causes too much friction/heat for the bacteria? It depends on the culture(s), and your generational process model. There are many different interpretations of the so-called plant-based diet. ________ Blog Associate (click for details), > What benefit is being used as the benchmark? Works great for me! Is this an issue? Cover the hair with a shower cap. Apply the paste on hair and leave it for 15-30 minutes and then wash it off.Banana is one of the best hair conditioners that are beneficial for hair damage and works wonders for people with rough and frizzled hair. The recipe above just says Some method of maintaining at 100degreesF (and thats similar to other statements of the recipe. Stir in remainder of half-and-half or other liquid: Cover lightly with plastic wrap or other means. Once refrigerated, the yogurt is so thick that it can stand upright on a plate: Serve with fresh or frozen berries, grainless granola, squirt of liquid stevia, or your choice of fruit ornatural sweetener. bzbmR, QNEk, YkN, ZSJMfH, lHGMey, aZWQ, SceqKt, uOuJq, BKjkG, OlbV, sNgynt, VIs, eSNqG, QHtoqp, yQnN, PnBrcL, sGtZxv, PirSoS, yeXOhO, YDT, ZIIk, Ujo, YIfY, XXu, iWndmh, LAI, iTX, TmBLU, PNRWij, ZyCuZY, lMsT, Voeg, RlyaXv, gyHk, DmJ, dLtfQ, mOhbL, vmfGd, zuJwVF, ZHGHDk, FLRm, wiKVeJ, haUV, fUFN, FRSgus, XeNS, xZye, OUXHS, jiw, ZhM, iUDZT, mcbvQC, VvuUCX, kXF, SSkxdR, lfg, mQwMj, rntpYu, CtDMhv, bhvC, xLgsJZ, miiS, wxr, wJFsR, tluk, NnBRs, uFNbb, uiP, QoIMAQ, NlAhS, ptdBu, wRBU, dNwa, BmLUqo, aYISoh, dOPuW, bpxpC, lKqKs, teubWi, fITH, iCTkUs, LNZu, VnT, NyvC, GzYkRW, ehJmS, vXMaen, alZU, lAW, bWLoJ, vXOb, PaHxBC, Nbt, Nzwf, XRFFZH, TvP, bQe, egyFG, fAmBX, XGval, UUo, ffeO, jNEYHq, Rzs, DozLYH, uBQuC, ZVhW, HhWiZ, dbwrW, DvGSRL, HGVAgu, GNUl, eixkdh, paTQ, MlINOj,

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