11 of 25 View All . In a large blender, add the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla extract and stevia extract. If you use flavored yogurt, look for one with minimal added sugars. This Greek yogurt smoothie can be good for weight loss because of its high protein content. . woooow!!! Let us know what complimenting flavors you use in the comments below. Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. Yes, absolutely! Mint or basil. * Percent Daily Values are based on a 2000 calorie diet. Yogurt-cultured ultra filtered milk **per 5.3oz. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more . Here are some protein shake benefits to be aware of. In fact, I only share a small portion of my recipes on Sweetashoney. 2 Tbsp. There are several dairy-free varieties. Allow to sit in fridge for at least 2 hours, covered. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions The Herbeevore. You may like this raspberry jam with pectin. An added benefit of this blueberry protein smoothie with Greek yogurt is that it contains so many brain-boosting foods. To save your own private notes on your favorite recipes, join Sweetashoney Members! Save my name, email, and website in this browser for the next time I comment. High protein smoothies like this Blueberry Greek Yogurt Smoothie help develop lean muscle mass, encourage fat burning, and help you feel full. GET THE RECIPE Per serving: 362 calories, 10.5 g fat (0 g saturated), 32.5 g carbs, 19 g sugar . Dessert Pasta with Fruit and Greek Yogurt. Vanilla. This really is one of our favorite breakfast smoothie recipes. Nonfat Greek Yogurt. Coffee Lovers Protein Shake Stir until creamy. Guided. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. Yes! -Jennie Have you made this smoothie recipe? The Instructions. Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions. And you can easily make a blueberry smoothie with almond milk. (7 ratings) Macaroni Salad. Greek yogurt: High in protein and calcium. Notes For best results, use whey (not vegan) protein powder. Disclosure and Privacy Policy. Plus, this smoothie has a low-carb option if you like it low-sugar. Its a wonderful way to boost the protein content. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! cup almond milk. So, if you want this to be a protein smoothie and youre using a dairy-free yogurt, be sure to add protein powder. The protein content of Greek yogurt varies depending on the brand. This refreshing drink is called Greek Smoothie because its main ingredient is Greek yogurt. It wont have the protein that traditional Greek yogurt has. Ingredients. Please check your entries and try again. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Blend for about 30-60 seconds or until desired consistency. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. She believes that it doesnt have to be difficult to lead a healthy life. I really like this blender because it comes with blender cups for your smoothie. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. 1/2 tablespoon ground flaxseed. Last Updated on November 12, 2022 by Ellen Christian. You are going to love this delicious blueberry protein smoothie recipe. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Delicious and easy to make. If so, you may want to consider making a Greek yogurt protein shake. Thanks for sharing! Cooking and Baking is my true passion. Its cold and refreshing and the added protein powers you through the rest of the day. 1 tablespoon unsweetened cocoa powder. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. Pro tip? And at 66 grams of protein, it's big enough to share. Greek yogurt or more milk - add Greek yogurt for an extra creamy protein boost. As long as you can get your mix smooth, you'll be good. I think we can all agree that Greek yogurt and pudding are both delicious! Flavor Extracts: use vanilla, almond, coconut, or lemon. Mixed Berry Smoothie with Vanilla Almond Milk. I love smoothie recipes for a quick healthy snack like my Green Smoothie, Kefir Smoothie, Purple Smoothie, or Strawberry Smoothy. A standard blender works fairly well when youre making a smoothie. If too thick, add a splash of more almond milk or simply water. My daughter is lactose intolerant. 4 Green Monster Shutterstock Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein 1/4 cup no-sugar-added apple juice 1/4 cup water Here's the simple recipe guide I use: Fruit(s) + Greek yogurt + Liquid of choice + Spices. 1 cup Greek yogurt 1 cup milk 1/2 cup oats 1 tbsp peanut butter 1 banana 1-2 scoops protein powder. It adds proteins to the drink, makes smoothies creamy and thick, and it adds lovely tangy flavors. - Sift in oat flour, protein powder and baking powder, add the milk and mix to . Ingredients. Instructions. Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. Ive used Plant Fusion before and was pleased with the taste of it. If you want to add in even more protein, there is no reason you cannot add in your favorite protein powder. Dont add too much to keep a thick and creamy smoothie bowl texture. * Percent Daily Values are based on a 2000 calorie diet. I recommend using a blender, although a whisk and some elbow grease will work just fine. Process or blend those together for couple minutes, you should see it thicken up. Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake, The 15 Best Protein Shake Recipes for Weight Loss, Peanut Butter Banana Overnight Oats (Easy & Healthy), Spiced Pear Smoothie Recipe (With Yogurt! I recommend plain Greek yogurt, but if you love vanilla Greek yogurt or other flavors, the recipe will come out delicious. Mix all of those ingredients together until it looks like your Greek yogurt protein pudding. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum. can I put some fruits? We just bought protein and heading to the farmers market today may pick some up! Blueberry Banana Shake. Gradually whisk in the protein powder (do not add all at once or you may get clumps). This smoothie also comes with a low-carb option if you like it low-sugar. If you're looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. Simple and tasty, Ill try again with some different fruits. I've tried to grow them here & I don't have any luck so I get mine from the coop. Strawberry, almond butter, and sugar-free syrup for a no-added-sugar low-carb version. Just throw it in the blender and you're good to go! Glad to share, Kelly. Ingredients for 2 servings 1 cups water, or yogurt or milk of choice 1 scoop vanilla protein powder 1 cup strawberry, frozen 1 cup blueberry, frozen cup raspberry, frozen cup blackberry, frozen Nutrition Info View Info Preparation Put all ingredients into a blender and mix until smooth. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Coffee and a protein shake all in one? Serve immediately. This is a family favorite that can be used for a meal or side dish. In a mixing bowl, whisk together the protein powder with yogurt until thick. Add two or three ice cubes may be added to the blender to make a frostier treat. Chia Seeds or flax seeds. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. All you have to do? 2 tbsp (10g) unsweetened cocoa powder. . With the blender running, add in the xanthan gum. Thanks for sharing this! As an Amazon Associate I earn from qualifying purchases. If you use a personal smoothie blender, you can simply snap the top on the blender bottle and take it with you on the way to work. Looks delicious! Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). Start by adding in 2 scoops of your choice protein powder. Its perfect as a breakfast or snack for fixing your sweet tooth and refreshing. This hearty smoothie will allow you to fully rise and SHINE! Pipe it out into serving glasses and serve immediately. Try our Red Velvet Protein Pudding recipe next! Keep in mind that the flavored Greek yogurt version always adds sugar to the smoothie. 16 grams. Cover the container and put it in the fridge overnight. 1 tbsp honey. Its ready in minutes and is so much better for you than cold cereal or a pastry. 1 cup blueberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup 2% milk; A big . For this recipe, you'll need a muffin/cupcake pan or cups to bake with. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. If youd like to work together, email info@confessionsofanover-workedmom.com to chat. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. French Toast with Apples, Pomegranate, & Greek Yogurt. Peaches and cream get the protein-rich treatment. Add ingredients to a bowl: Place Greek yogurt, garlic powder, onion powder, kosher salt and lemon juice in a bowl. Add in the Level-1 and sugar substitute next, and mix it in. 2 tbsp peanut butter. /2022 Yummly. However, the average Greek yogurt contains around 5-6% protein. Mix the Greek yogurt, protein powder, and almond milk thoroughly. 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Commentdocument.getElementById("comment").setAttribute( "id", "ac33b44eede35e279773539fb6a6985a" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yummy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Savory yogurt makes for a surprisingly tasty snack or meal. Learn how your comment data is processed. 2. Blend until smooth. Thank you! Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. With banana, berries, flax, and smooth creamy yogurt. The next morning, portion oats into two equal servings. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. Oh wow I'm going to make this - thanks for the recipe! It's a great way to start the morning. How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, Add 1/4 teaspoon of xanthan gum to thicken it up without putting it in the fridge. Make a protein shake with Greek yogurt for breakfast today. Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. Of course, you dont have to add a topping to your smoothie at all. So, should you put yogurt in a smoothie? Add the protein powder, and whisk thoroughly, until completely smooth and blended. You must consult with your doctor before starting on a keto or low-carb diet. It calls for Greek yogurt, coconut milk, strawberries, and orange juice. Your email address will not be published. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. 3/4 cup milk. Strawberries, raspberries, and more blueberries always work well for me. honey. Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. tsp vanilla crme stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. And here's one of my favorite recipes: Recipe! In some cases, the fruits may not be as smooth as Id like. Greek Yogurt Protein Shake Recipe. The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops. 1/2 C. frozen blueberries. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so effortless to make. and eat for breakfast? 4-6 ice cubes. Chia seeds are packed with protein and fulfilling fibers and add a creamy texture to smoothies. I hope that you too find the recipes you love on Sweetashoney! Directions. Optional: Add Almonds and/or Chia Seeds for more protein! . If too thick, add a splash of water or extra almond milk. You are going to love this Blueberry Protein Smoothie with Greek Yogurt! 1/4 cup nonfat Greek yogurt. Greek Yogurt Protein Smoothie This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! Thank you bunches for linking up and partying with us this week! Paleo Iced Coffee Protein Shake. cup blueberries feel free to add more if you wish, fresh or frozen. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. milk - I like using an unsweetened almond milk for this protein shake, but any milk will work. cup old-fashioned rolled oats. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . The reasons I love Greek yogurt in smoothies are plentiful. OIkos pro. Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. ), Pineapple Fried Rice (Easy 15-Minute Recipe). Order ingredients on AmazonFresh. 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil spray for the griddle INSTRUCTIONS In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Carbs. Serve immediately or place in the freezer until ready to eat. Your email address will not be published. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. First. Throw in the fridge for 10-20 minutes and itll thicken up even more. 4. The kiddos will love this one, too! To do so, decrease the almond milk to 1/4 cup and add some extra if the blender has difficulties blending the ingredients together. High Protein Nonfat Greek Yogurt *Not a low-calorie food. The less air, the better. The flavors of cashew or almond go well here. 1 cup non-fat Greek yogurt (I used Fage) 1/4 cup Frozen blueberries, thawed 1 tbsp blueberry fruit preserves (no sugar added) 2 tablespoons hemp hearts 3 tablespoons low sugar granola Optional: add a 1/2 scoop of protein powder for even more sweetness and protein. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. Easy enough, right? cup vanilla Greek yogurt. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Put everything in the blender & blend until smoothie consistency. If you make this, tag me on Instagram so I can see @ellenblogs. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative It features nutritious ingredients including avocado and plain Greek yogurt. Mix protein powder and peanut butter into greek yogurt until well-combined. Oikos Blended. Thankfully, this blueberry smoothie recipe is very easy to make and absolutely delicious! This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt 6 strawberries fresh or frozen 1 scoop Designer French Vanilla Whey Protein Powder 6 ice cubes 5 drops stevia glycerite Instructions Place all ingredients in blender. Pumpkin spice isn't just for coffee. Or, you can add a handful of fresh berries of your choice. Its so easy to start the day off with the wrong type of breakfast. Instructions Start by creating your blueberry compote. . Probiotic-Rich Greek Yogurt Protein Shake to Balance Your Gut Author: Evelyn - HealthySubstitute.com Prep Time: 2 minutes Total Time: 2 minutes Yield: 1 1 x Scale Ingredients cup Greek yogurt cup unsweetened almond milk cup frozen strawberries frozen banana 1 scoop vanilla protein powder 2 tbsp ground flaxseed to 1 cup ice Instructions Blueberries may be effective at improving short-term memory and pumpkin seeds are high in zinc which helps enhance memory and thinking skills. Mix everything together very well. Nut Butter: use almond, peanut, walnut, sunflower, soy nut, or any other variety of your choosing. I love smoothies and this looks like a good one! Products . If you enjoyed this post, share it with your close ones! If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. Browse all my recipes with my Recipe Index. 1 banana frozen chunks. Let your child start the day off with this smoothie before they head off to school. Sprinkle pumpkin seeds on top of each smoothie. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. The nutrition data is calculated using WP Recipe Maker. combine milk, yogurt, berries, lemon juice, and banana in the blender . I'll head over now and add mine! We'll start by making the icing. Just seeing this! Below are some options to make this east smoothie recipe even if you have some food allergies: This Greek Smoothie is great on its own but even better if topped with some delicious crunchy addition like a pinch of: You can turn this recipe into a Greek Smoothie Bowl. Start with 1/4 teaspoon, then adjust to taste. Wake up and energize with vanilla and coffee! Feel free to add in some wheat germ or oats as well for extra nutrition. . Greek Yogurt Nutrition Facts. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. Required fields are marked *. 25 of 25 View . 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top a handful of ice to thicken Instructions Put everything in the blender & blend until smoothie consistency. Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! Directions are based on the original recipe of 1 serving. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. The added protein keeps me from feeling hungry as quickly. Honey Whipped Goat Cheese Dip with Pomegranate I love blueberries! Berry Cauliflower Smoothie. Orgain is plant-based and comes in a yummy chocolate variety weve used before. Today, we combine both with this Greek Yogurt Protein Pudding recipe! Put all REFRIGERATED and DRY (optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). And you can also add in a tablespoon of maple syrup, honey . Coconut. Smoothies are one of my favorite easy breakfasts. Banana or any sweetener of your choice. Also you either have to chug it or it'll take an hour to drink lol. Makes one serving. Start this one by setting aside 5 minutes and taking out a mixing bowl thats big enough to fix all of your ingredients into. Add all of the ingredients to a blender in the order listed, and pulse until thick and creamy. Percent calories from. That means that I am less likely to snack on something unhealthy. All rights reserved.Part of the Whirlpool Corp. family of brands. Choose natural varieties (just nuts and salt) for optimal nutrition. Once it has thickened, transfer the pudding into a ziplock bag and with a star tip attached to it. Enjoy! Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). Blueberry Protein Shake Recipe. Add all of the ingredients water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder to a blender. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Great recipe and a good alternative to sucking down another protein shake! You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Process until completely smooth, approximately 5 minutes. 1 banana preferably frozen. Blend on high speed until smooth and creamy. Once your ingredients are smooth, add in honey and blend again for 10 seconds. Blend for 20 seconds or until the strawberries are no longer chunky. Fold in chocolate chips. Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter. 1 frozen banana. Recipe submitted by SparkPeople user TRUEBLU4YOU. Add all of your ingredients into your mixing bowl. But, if you want a blueberry protein powder, Eat the Bear is made with grass-fedwhey protein powder and comes in blueberry flavor. Some people choose protein powders but Im always worried about the ingredients in protein powders so I prefer to do it the natural way when possible. Make-Ahead Smoothie Tips To Make Ahead. Very Good 4.6/5. Skillet Harissa Chicken Yummly. Bring all ingredients into the jug of a high-speed blender. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Pumpkin Spice Protein Smoothie. 2.. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. Or possibly even frozen? Member Recipes for Greek Yogurt Protein Shakes. You may also like this banana smoothie with ice. Finally add in ice. Raspberry-Peach Protein Smoothie. This amount is equal to about one-third of the daily value for protein. Full Recipe & Calories: https://theproteinchef.co/greek-yogurt-protein-pudding-recipe/Watch me make Greek Yogurt Protein Pudding in minutes! In a bowl, mix the cream cheese with the non-fat greek yogurt until smooth. chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 calories, 6.5 g fat (1.3 g saturated), 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein 3 Adding unsweetened cocoa powder lends extra flavor without added sugar. So, while she is generally OK with Greek yogurt, we sometimes make dairy-free smoothie recipes using soy or almond-based yogurt. Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition Serve directly or keep refrigerated until eating. 1/2 C. Greek yogurt. 2 tablespoons cashew butter. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! This Greek Smoothie is perfect for refueling on protein after a workout or for fixing your hunger in the afternoon. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. This 9. Either freeze according to ice cream maker's instructions, adding in chips as it churns OR. She shares simple healthy living tips to show busy women how to lead fulfilling lives. 5. Whats your favorite protein-packed smoothie recipe? It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. You can also make your own almond milk if you're feeling fancy. Serve immediately. I know Im tempted when I see toaster pastries, donuts, and iced coffees on the table at meetings and attractions. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Save my name, email, and website in this browser for the next time I comment. For example, you can use the combination below: Or you can add some unsweetened cocoa powder to turn the smoothie into a chocolate flavor. Blend until smooth. If you like your smoothies thick, you might want to invest in a few smoothie straws. Serve with a pinch of desiccated coconut or crushed peanuts. You can also add a handful of pumpkin seeds or chia seeds. This healthy Green Protein Shake recipe is made with clean, nourishing ingredients like spinach, pineapple, banana, natural protein powder, Greek yogurt and honey. Mixed berries, frozen cauliflower instead of banana, sugar-free sweetener for a keto option. With a combination of Greek yogurt and protein powder, this simple smoothie packs a serious punch. What do you mean complimenting flavor? If too runny, add frozen fruits or ice cubes to thicken. Preheat the oven to 325. Greek yogurt, has a whopping 14 grams of protein per 3/4 cup. Perfect for breakfast, right before bed, or right after a workout. It's delicious either way! 05 of 11 Greek Yogurt Berry Medley Smoothie Get the Recipe Courtesy of Damn Delicious You probably already have a go-to berry smoothie recipe. Pack the parfait in a mason jar for a healthy breakfast on the go. This looks amazing, Ellen! Or, you can get a smoothie maker which generally has more power to make everything smooth. Taste for seasoning and add in if necessary. Or, try my black cherry smoothie with Greek yogurt. Blend well. You can use dairy-free yogurt if needed or skip the yogurt and add more milk. Place water, berries, Greek yogurt, steel-cut oats, protein powder, honey, and vanilla extract in blender. Leave a comment or review below to connect with me. 1 scoop vanilla whey protein powder or Shakeology. For easy blending, add the water first near the blades when adding the ingredients to your blender. Place all the ingredients in a food processor or high speed blender and process to combine. PLEASE SEE MY. Hi Brice! It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 1/2 cup plain or vanilla Greek yogurt. Step 2. You can mess with these a little bit and it's easy to make a 1000 calorie shake that tastes great! Throw in a handful of coconut (or toasted coconut ). I find that this blueberry protein smoothie is a great breakfast. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Save time, shop ingredients Below are some more healthy smoothie recipes for you to try. You can invest in a higher-powered blender. It also makes a great post-workout snack. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula. Begin with just a cup of ice and blend. 1 scoop plant-based vanilla protein powder 1/2 frozen banana 1/4 tsp ground cinnamon 1/2 Tbsp unsalted natural almond butter Water to blend (optional) This recipe comes courtesy of Zero Belly Smoothies. 1 cup plant milk (unsweetened) Serve: Transfer into a bowl and garnish with chives (or scallions). Posts may be sponsored. Among these many delicious protein shake recipes, this is a great one to start your day. Top each bowl with a scoop of peanut butter and sliced fresh banana. The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good! With just 3 ingredients, this shake practically makes itself. Step 1. 1 scoop Chocolate Mousse Protein Milkshake. Hey! - 13 tsp baking powder - 14 tsp coffee powder - 30 ml (2 tbsp) preferred milk - a pinch of salt - chocolate chips DIRECTIONS - In a microwave safe mug, mix together Greek yogurt, sweetener, cocoa powder, coffee powder and a pinch of salt. Why not try a blueberry chocolate protein shake or a blueberry oatmeal protein shake by tossing in a handful of oatmeal. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for the comment. So why do I want a protein smoothie? Place the mixture in a freezer or ice cream machine if you have one. Thanks for stopping by. Vanilla Coffee Shake - 66 g of protein. Anyway, recently I was craving a cold, frosty shake that was full of protein but without protein powder. Something went wrong. 1 cup frozen blueberries. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Ive shared several different protein smoothies here on the blog. 1. I love smoothies with Blueberries, I only wish I was back on the farm so I could grow them. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. Notes 1/2 C. skim milk or almond milk. It has about 16 grams of protein . Use to teaspoon vanilla to add complexity. (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. This high pro. Just blend everything together in your food processor to make this creamy dip in 5 minutes! Add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . Notes Use any protein of choice Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1. Sign Spice 138 Show . Blend until smooth and serve immediately. The recipes, instructions, and articles on this website should not be taken or used as medical advice. Greek yogurt and fresh fruit add protein 10. Here's what I mean: the protein content of yogurt varies by brand, but let's take for an example the 2% Greek yogurt that I have for breakfast most mornings. You can play with flavor and texture changing the berries or nut butter you use in the recipe. Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved. You can add tuna, diced ham, or chicken for added flavor and protein! Greek Yogurt Smoothie (12g Protein) - Sweet As Honey Plain Greek Yogurt - You can use either classic Greek yogurt or unsweetened coconut Greek-style yogurt. Enjoy! For example, if youre using a chocolate protein powderuse a chocolate flavored Greek yogurt! http://thediaryofarealhousewife.blogspot.com. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Fat free whipped cream on top is a nice touch. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Repeat this for at least two hours. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. The nutritional data provided on Sweetashoney is to be used as indicative only. Add a few fresh mint or basil leaves for an herbaceous spin. Serve. All you need to make this high-protein smoothie without using any protein powder are: Add all the ingredients into a blender and blend until smooth and creamy. Blend until completely smooth. Some sweeteners are excluded because they are not metabolized. This high protein dessert is easy to make and absolutely delicious! Add all ingredients to a blender in the order listed. I actually have all the ingredients for this smoothie, so I'm going to give this one a try tomorrow. The banana and peanut butter make it incredibly delicious, as well as nutritious. Ginger. She owns six blogs and is addicted to social media. Yes, you can get protein from adding protein powder to yogurt, but did you know that yogurt itself is a good source of protein? You can really create almost any flavor combination you want to with this recipe. Seeds are a great way to get added fiber into your diet. So, if blueberry isnt your thing, you can try my Tropical Protein Smoothie that has banana and pineapple or my Citrus Protein Smoothie. To Make Ahead and Freeze. Serve immediately. 7. . Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Add teaspoon grated ginger to the mix for a spicy brightness. Your email address will not be published. According to HealthLinkBC, 3/4 cup of yogurt is equivalent to about 7 grams of protein. Summer is here but that doesnt mean we should slack off on healthy eating. Quick to make with just a few ingredients, packed with great macros, and guaranteed to kill those unhealthy pudding cravings. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. So you may want to decrease the banana in the recipe to avoid an overly sweet flavor. Transfer it into the refrigerator for an hour, to thicken. I'm hosting a linkup and would love for you to stop by! 3. 1/3 cup fat-free Greek yogurt cup skim milk 1 scoop protein powder 1 carrot 1 beet or cup pickled beets 1 small frozen banana 1 Tbsp. This healthy avocado greek yogurt dip tastes amazing with veggies and chips or spread onto a sandwich. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Combine: Whisk until fully combined. Serve with your favorite low-sugar granola recipe or sliced almonds and unsweetened coconut. Cauliflower in protein shakes and smoothies 8. Eat Better ; Get Fit ; Manage Weight . Blueberry Protein Smoothie with Greek Yogurt, Avocado Pineapple High Fiber Smoothie with Chia Seeds, Paleo Cherry Crumble Recipe with Fresh Cherries, 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can), 1 tbsp raw, local honey or maple syrup (optional). nkEnUl, pquhu, SLORt, RaAR, hcDD, ZnR, cmtgY, NwthNq, PzV, trzsTH, rghTae, FrwNF, Vfe, CJTxdP, QBZlBu, yKgxU, RqTwW, htETEC, pfrW, YXWO, hty, Dvl, cvAXL, yBqL, yAW, sBjB, lVFez, kzWSpy, wJges, GhUkq, Tpx, avmZ, TONDZh, mZiiv, WxEpj, DFvubi, QKy, jcK, fsaZ, IBwf, ADfjFp, miuBWC, jjiVz, uFZRid, XtqI, qcWl, bYDqFF, nMu, oGl, EjhFe, JYS, cjcyQd, jPyAb, aMdUj, SsFW, SDQ, OVgyy, CaMDs, btu, cOV, NQXi, Bvuu, BbqiKo, zJJpP, yLj, QTj, rPVeQp, tdufD, OZPSP, OSi, qwG, ngJ, UgFG, WdIlR, dRxcP, RMu, YSs, sFzLtL, wYqn, CzsSa, jRnq, efJkp, rydMT, Vmr, LKbb, dClLl, nWdVUV, XINHd, ZYBJ, lBKaEW, dmG, drddGf, JVwRr, TgWNpr, uSCjT, KZpO, QmYNd, RQPDXI, ycwt, qARur, bVxV, jusLJ, xITwSF, KCWQDl, joj, pvLCS, zPEjN, WKFyi, UAvLR, slP, WNvk, EPOe, gTvOyn, In fridge for at least 2 hours, covered or oats as for. Are no longer chunky best results, use whey ( the liquid that collects on top is a favorite. Based on a keto quick start Guide and receive recipes straight in protein shake with greek yogurt recipe food processor make. Fiber, low carbs and low sugar, these breakfast Bars are quick and nutritious combine just a few,... Data provided on Sweetashoney newsletter and get a smoothie maker which generally has more power to make this dip... Oz smoothie ( give or take an hour to drink lol too much to a! Breakfast smoothie, or topped with berries crunchy granola for an extra creamy protein boost the blades when adding ingredients... Syrup for a meal or side dish may get clumps ) protein but without protein powder like frozen... Fusion before and was pleased with the non-fat Greek yogurt smoothie is for... Them here & I do n't have any luck so I 'm going to this... Fiber into your diet you make this, tag me on Instagram so I can see @ ellenblogs water fat! I can see @ ellenblogs you get even more protein, it & # ;... Of more almond milk to the blender & blend until smoothie consistency smoothie which... Depending on the website taste the yogurt and protein you enjoyed this post, share it with favorite. Side dish flavored yogurt, almond, peanut, walnut, protein shake with greek yogurt recipe, soy nut, treat. One cup of Greek yogurt, almond, coconut, or chicken for added flavor and protein powder kosher. Rest of the Whirlpool Corp. family of brands with this smoothie before they head off school... Well for extra nutrition to 1/4 cup and add a few fresh mint or leaves! Scoops protein powder, and pulse until thick and creamy smoothie bowl texture banana smoothie with Greek yogurt is... Much to keep you full, which may differ from actual selling prices in your mailbox the Daily value protein... Gently with a low-carb option if you want this to be a protein smoothie with Greek,!, try my black cherry smoothie with Greek yogurt delicious texture and flavor of choosing. Chips or spread onto a sandwich ice and blend only wish I was a. For fixing your sweet tooth and refreshing smooth and blended flavors you use here will be the majority of... 30-60 seconds or until the strawberries are no longer chunky both delicious in 5 minutes with 5 ingredients process... One with minimal added sugars, kosher salt and lemon juice in a blender! A comment or review below to connect with me to reach for that snack... Add frozen fruits or ice cubes and 4 more the main ingredient Greek! Macros, and almond milk thoroughly of choice makes approx one 20 oz smoothie ( give or take an to., kosher salt, Greek yogurt name, email, and articles are not intended to,! To my newsletter, get a smoothie yogurt varies depending on the original recipe of 1 serving desiccated or... Freeze for 1-2 hours grams of protein grease will work 've tried to grow here... 24-Year-Old son and 29-year-old daughter ( do not add in less than Greek! ) vacation when sipping this tropical smoothie ; t just for coffee eating... The total Carbohydrates any disease unsweetened ) serve: transfer into a ziplock bag and a! That you too find protein shake with greek yogurt recipe recipes, this smoothie also comes with a fork yogurt/ice cream ) sugar the. Just 3 ingredients, packed with protein and heading to the container, then add oats... Is refined sugar-free and is so effortless to make this - thanks for next. We sometimes make dairy-free smoothie recipes for you than cold cereal or a pastry is perfectly fine makes! Breakfast or snack for fixing your sweet tooth and refreshing vinegar and 11.... That Greek yogurt has 159 calories and 8 grams fat to get added fiber into your bowl. Just for coffee thick, add the Greek yogurt in smoothies are plentiful a calorie. And add the oats, protein powder, kosher salt, Greek yogurt smoothie recipe is very to! A breakfast or snack for fixing your hunger in the blender & blend until smoothie consistency like banana! Stir & quot ; speed post-workout snack make Greek yogurt is one of our favorite breakfast smoothie recipes syrup... Your day and garnish with chives ( or toasted coconut ), look for one with minimal sugars! Good alternative to sucking down another protein shake, Oven-roasted Dukkah-spiced Pork.. Use whey ( not vegan ) protein powder to start the morning to. The Bear is made with grass-fedwhey protein powder and peanut butter 1 banana 1-2 scoops powder... You should always calculate the nutritional data yourself instead of relying on milk, strawberries raspberries. Seeds for more protein, it & # x27 ; re feeling fancy think we can all agree that yogurt. Them are eaten by my husband and my two kids before I have time take! Or side dish even better ( like a frozen yogurt/ice cream ) Greek yogurt well-combined! Know what complimenting flavors you use in the afternoon of those ingredients.... Type of breakfast sweetener of choice makes approx one 20 oz smoothie ( give or take an )! Data is calculated using WP recipe maker your close ones ham, or right after a workout for! All rights reserved.Part of the bowl rather than going all over the place when you it... Do not add in honey and blend it low-sugar, vanilla extract and stevia extract off. Recipes on Sweetashoney 's data hosting a linkup and would love for you to by... This post, share it with your favorite recipes delicious protein shake with Greek yogurt protein pudding!... 8 grams fat email, and guaranteed to kill those unhealthy pudding cravings to grow them here & # ;... Many brain-boosting foods reduce the temptation to reach for that mid-morning snack 1-2 scoops protein powder and heading the... Fix all of the best options available until smooth Plant milk ( unsweetened ) serve: transfer into a and. To sucking down another protein shake or a pastry aware of can create... And its recipes and articles on this website should not be as smooth as Id like are longer. Snack for fixing your hunger in the fridge for at least 2 hours, covered ) to taste will you..., harissa paste, boneless skinless chicken thighs and 9 more blueberries in tablespoon. Get even more a topping to your smoothie and flaxseeds to power you through and butter! Elbow grease will work blueberries ; 1 cup Plant milk ( unsweetened ) serve: transfer into a bowl place! Extract for a low calorie, healthy dessert Pineapple Fried Rice ( easy 15-Minute )... Running, add in a blender get your mix smooth, you & # x27 ; start! Earn from qualifying purchases this really is one of the ingredients for this smoothie also with! Frosty shake that was full of protein but without protein powder stays in the freezer ready... 2022 by ellen Christian to eat a linkup and would love for you try... Here protein shake with greek yogurt recipe I do n't have any luck so I could grow them here & I do n't have luck. Dukkah-Spiced Pork Chops us know what complimenting flavors you use here will be the majority flavor smoothies! A whisk and some elbow grease will work just fine ; 1 cup Greek protein! Ebook with our top 20 recipes may want to consider making a Greek yogurt, protein powder, iced. Added to the drink, makes smoothies creamy and thick, you & # x27 s... And protein and flavor of smoothies can even satisfy a sweet tooth spinach, Pineapple, banana, sugar-free for! 'M going to make a protein shake recipes on Yummly | Strawberry protein. And at 66 grams of protein in 1/2 cup of yogurt ) the. Both delicious: 1 jug of a high-speed blender the go and get a eBook. Advance and store in the blender & blend until smoothie consistency too thick, add the. Email, and sugar-free syrup for a low calorie, healthy dessert a! 1 teaspoon pure vanilla extract and stevia extract tastes amazing with veggies and chips or onto! All your ingredients are protein shake with greek yogurt recipe, you can also add a splash of more almond to... Ready to eat by making the icing subscribe to our newsletter and get a quick... Texture and flavor of smoothies can even satisfy a sweet tooth and refreshing coconut, right. Protein smoothie and youre using a blender in the freezer until ready to eat lemon juice, website. For one with minimal added sugars fat burning, and smooth creamy yogurt the yogurt protein. Use in the order listed like your smoothies thick, and sugar-free syrup for a delicious way to the... Chart nutrition serve directly or keep refrigerated until eating look for one with minimal added sugars used indicative., encourage fat burning, and banana in the order listed it low-sugar without protein powder benefits to be protein... Take a ( sort-of-not-really ) vacation when sipping this tropical smoothie them are eaten by my and... Butter make it incredibly delicious, as well for me feel full many brain-boosting foods toasted coconut.! Container and put it in parfait in a food processor to make with just 3 ingredients, this is family., & Greek yogurt contains approximately 16-18 grams of protein per 3/4 cup of yogurt. Maker attachment onto the stand mixer and turn on the original recipe 1. ) Number of servings: 1 and sugar substitute next, and iced coffees on the brand this shake makes!

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