Does cooking vegetarian food feel like a mystery to you? On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? Thank you for this recipe. Cook, stirring occasionally, until very fragrant, about 5 minutes. Every soup I make with lots of red lentils goes orange. Hey Epicurious folks: WHY would you promote MEAT & FISH (aka dead animal) dishes to people who are looking for vegetarian recipes???? Thanks so much! Maybe its just me, but I definitely will not be the making this again. If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! Stir and cook for 1-2 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Oh yes, cauliflower sounds perfect in this soup! God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! Delish!! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. I cut the coconut milk in half. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I added more water every day as it does tend to thicken. Hi Sarah .wp-block-search button, .wp-block-search__label { display: none; visibility: hidden; }
Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? It is amazing. Thank for taking the time creating delicious recipes! All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. I put it over some Japanese sticky rice. I put some other seasonings. And same with the cumin? That is a great question! I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? What a lovely thing to hear Teresa! Varying factors such as different product types, different brands, etc. You inspire support and your recipes are a wellbeing boost and generous in sharing your great karma, Aw this is so sweet, thank you so much! 3 cloves garlic, minced Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. . Checking out your other recipes and I am sure Ill be making them soon! I LOVE TOFU! yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. This was so good! I'd love it if you did! Add shallots and ginger, cooking for a few minutes until shallots are translucent. Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! . I can always add leftovers. Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. You are going to love the tofu and Thai flavors in this soup! Yum! And if youre stumped on ways to cook tofu, youre not alone. I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. For me, there are a fewrecipesthat I come back to over and over again: peanut stir-fry, tofu noodle soup, chickpea & lentil coconut curry, sriracha & soy sauce tofu, vegetablerolls, and this chickpea & vegetable coconut curry soup! Thanks for sharing. I changed it up a hair, but I am pretty satisfied with the result! My husband worked for years as a pastry chef and is generally very skilled in the kitchen, so Im always looking for recipes that get his stamp of approval while being easy enough for me to enjoy making and THIS is his new favorite thing Ive ever made. Youre very welcome! Its quickly becoming a staple in our home. This was yummy! Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. Thanks for the recipe- this was truly so amazing! This is the BEST thing I ever tasted in my whole life! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. *You can also use chicken broth**Omit pure maple syrup to make this Whole30-compliant That sounds delicious Nicki! You can adapt this recipe to your liking and to what you have on hand as well. Yield 3 Good stuff! Learn how your comment data is processed. I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! Add kale to soup, let the heat from the soup, soften the kale. 2 tsp pure maple syrup, see note** Fish sauce is common to obtain the salty flavor while the bitterness comes from the addition of various greenery that can be found on plants, etc. Thank you!! Its a really flexible recipe so just find what works for you and go with it! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Curry Soup","author":{"@type":"Person","name":"Julia"},"datePublished":"2021-01-20","recipeYield":3,"description":"Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry","image":["https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x720.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x540.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x405.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-735x1103.jpg"],"recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 Tbsp coconut oil , or avocado oil","\u00bd medium yellow onion, finely chopped","6 sweet baby peppers, cored and chopped","2 large carrots, peeled and chopped","3 cloves garlic, minced","1 Tbsp fresh ginger, peeled and grated","\u00bd medium head cauliflower, chopped into florets","2 Tbsp yellow curry powder","1 tsp sea salt, to taste","\u00bd tsp red pepper flakes, optional","1 (14-ounce) can full-fat coconut milk","3 cups vegetable broth , see note*","2 Tbsp lime juice","2 tsp pure maple syrup, see note**","1 bunch green onion, chopped (for serving)"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Bring to a boil, boil until potatoes are soft. Only change I made was to top with some cashews for serving. Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. I'd like to jump into that bowl of soup. Extra chili pepper sounds like a great addition! Instead of lentils, quinoa & chick peas because they made me bloated, I used 1 whole cauliflower as the "filler" instead for the soup. Absolutely loving it. Thanks for pointing out the confusion! I ended up with a lot of broth (maybe I didn't simmer long enough?) Be careful to taste and adjust as you go,you don't want to overdo it! Which is it? Do the calories include the rice or is the rice separate? All 3 of my kids LOVE this recipe! 2 large carrots, peeled and chopped boy was it good! Add 1 can of coconut milk. Julia Ifyou're not subscribed,there's no time like the present! Thanks Leah! Hi Sarah, this looks amazing!! Just curious what you think is best for this recipe. My son introduced us to this recipe. I made some minor tweak in ingredients to suit what I have & my diet. Stir and cook for 1-2 minutes. (Yes, thisisan invitation to send me pictures of your furry friends!) As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. I doubled the spice and added fresh coriander for the last minute and a squeeze of lime in the bowl. I love that you added quinoa to it, great idea! This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. ThanksT. It's delicious! I hope youll love it as much as we do! I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! ? Notice: JavaScript is required for this content. There are actually five different flavors of Thai: Many Thai dishes have complex-tasting flavors and have a couple of the five different flavors or Thai mixed into each and every dish. What could be better? This soup was flavorful, filling, delicious and really easy to make! In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. ha! This soup is wonderful. That's so great to hear Laura! This vegetarian coconut curry soup is perfect for the weekend or a busy week night. So disappointed. This was still pretty mild but it was tasty. .wp-block-search input { border: 2px solid #555; }
Add the curry powder, turmeric, cumin, and coriander. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. Glad you liked it! . You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. ENJOY! Typical curry is made with some sort of meat and veggies, served with a side of rice. Saut onions and peppers in olive oil over medium heat. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. Thank you so much! Its good with lowfat coconut milk as well, just not quite as creamy. If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. Yea you can definitely leave it out if you dont like overly spicy things. I am not a fan of tofu so I was wondering the same thing! I find it very enticing, too!! That sounds delicious Leslie! Seems more than stupid to me. .wp-block-search ::placeholder { color: #333; text-align: center; }
, Frozen Apple Carrot Cubes - Homemade Dog Treats. Tag @ilovegan on Instagram and hashtag it #ilovegan. thanks from another foodie . We would love to tell you more about why we LOVE our EZ Tofu Press! Coconut Curry Soup Once brown, add to the soup. The quinoa is awesome in this recipe (You have a beautiful blog by the way! Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more! This recipe was an absolute winner! Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). wow, the soup looks so delicious, very healthy dish. Add potato, rice, quinoa, and/or garbanzo beans to make the soup more substantial. Step 2. Where do I get OR how can we make the Curry paste? Sounds so delicious! This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. xoxox. Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. Thanks for commenting, I hope you enjoy the recipe! Sorry.. but thank you for the recipe! Return to a simmer; add the green beans or asparagus. I just made this recipe for lunch today, and everybody loved it!!. Cant wait to hear how this recipe goes, its one of my favs! Cook Time: reduce the amt of broth? Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Fresh turmeric is a great addition to bring a detox element to this soup. Looks fantastic! Then I would add the tofu in at the end and cook for another 20 minutes. Is this dish super spicy? I added a spicy pepper, garlic, and extra ginger. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Heat oil over medium heat. as well. Using a Tofu Press is a must when cooking with tofu! 1 (14-ounce) can full-fat coconut milk Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. 3 reader-favorite cookbooks delivered straight to your inbox. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. I'm happy to report that it worked beautifully! This was a tasty meal but it used too many pans (3) and it was too high in calories. thanks! Yay! (PS: If you love this Thai coconut curry, youll also love this Chickpea Tikka Masala, this Coconut Kidney Bean Curry, or this Banana Thai Curry! I've just started making a big effort to include more of them in my diet. Print Wondering why my soup is orange and your photos show it as green? This is Cindy Gordons website. Looks amazing! First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! We substituted some of the veggies, added broccoli. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Hi This was SO GOOD! This soup was heavenly! Curry can actually be different colors as well, depending on the ingredients used. Thanks so much! 2 Tbsp yellow curry powder Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. I love the flavor and the vegan coconut creaminess! Theres no denying the facts about the product that are listed right there on the label for you to read. This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. Thank you for the sweet note! New reader? Chick peas sound amazing! Bring to a boil, boil until potatoes are soft. And if youre stumped on ways to cook tofu, youre not alone. Instructions The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. I made this tonight after having a fantastic vegetarian coconut curry at a Thai restaurant this weekend and this was every bit as good! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! Have a question? Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor! Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. I love the cabbage on the top too! I hope you enjoy this soup! Although this recipe has many steps, it was so worth it! That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. Next, add in the red curry paste, coconut milk, broth and potatoes. I'm so happy you enjoy it, Leah! And if you ask me, each and every one of them are absolutely amazing! Yay, so happy to hear Silvana! Perfect for when you don't know what to have for dinner and don't want to spend a whole lot of time agonizing about it. In fact, shes never had the coconut curry. Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. Before I started eating it, I had no idea! Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates. Yield: Only I might change next time is up the lentil and quinoa quantity. ! . Simmer for 15 minutes. We both loved it! An old classic that relies on a few new tricks to make the most ethereal coconut cream pie imaginable. Making this today and adding chilli pepper to make it a bit spicier! Hey Donna! Serving Size 1 serving I use Thai Kitchen Authentic Red Curry Paste, which is vegan! It looks incredible! I have tried 2 so far, both were amazing. As you know, we eat tofu quite often in our vegetarian household! I wanted to put a straw in the broth, and just drink it as fast as possible!. Add salt and pepper to taste. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! I love the combo in this soup along with the added veggies. I didnt have zucchini but added asparagus when it was time to add the spinach. I LOVE curries of all kinds (even peanut) Totally simple, right? Yum! full fat) being the big culprit. But enough with the updates, let's get to the food! I used canned lentils and they worked great. . We love this coconut milk soup and we hope that you enjoy it too! Thanks for letting us know how those substitutions went! Next, add in the red curry paste, coconut milk, broth and potatoes. Required fields are marked *. As for the lentils, you'll want to use split lentils for this recipe. Super yummy and perfect for a rainy afternoon! My vegan daughter will love it! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. This is a very mild curry. It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! I just recalculated the nutrition info for this recipe to include the rice. Wonderful recipe! If cooking isn't high on your priority list it's important to find some simple, reliable recipes that are satisfying and delicious! It is a delicious curry! can change nutritional information. When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. Let me know how it turns out! Next time I will double it. The sour flavor can have lime, mango or pineapple as the ingredient to really give the dish a strong taste. Thanks for commenting Brinn! Ha, sorry I got you hungry so long before lunch! Love the taste! Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. We live in Alberta, Canada. I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sarah, first thanks so much for all your recipes.Q Im wanting to try this this week and wondering if I can leave the garlic chili sauce out of itI just looked at it on amazon and it looks spicy. Save my name, email, and website in this browser for the next time I comment. This makes me so happy to hear, Madeline! So yummy on a cold winter's night ..vegan or not this soup is a must try! I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. Saut until onions are just tender. And dont forget about the health benefits of eating curry as well! Would not make again. Thank you for your inspiration to use more curry. Thanks for the veggie tip, thatll be super helpful for people! It looks fantastic! Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. This was quick but bland. When trying to decide between canned or carton coconut milk, do your research and compare the two items side-by-side. Simmer for 15 minutes. Add more sea salt, lime juice, and/or red pepper flakes to taste. TY TY TY!! Yes the tofu adds a whole other layer of texture and depth! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. The upside is that my kids would eat it. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. A work colleague tasted it and liked it so much she made it too. Add 1 can of coconut milk. Add tomatoes, curry paste, chicken stock and chickpeas and bring to rapid simmer. Thank you for sharing!!! I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. . . *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. And really, I loved the end result. .wp-block-search { margin:8px 0; padding: 10px; background: #878d37;}
Yeah, it's probably the red lentils! I think its something missing.. I made this soup on Monday. Cook, stirring occasionally, until very fragrant, about 5 minutes. You could roast a head of cauliflower wholeor turn it into pizza crust, couscous, a pasta stand-in, or use it in any of our other favorite cauliflower recipes. Thanks for commenting! Let the "soup" simmer until it reaches your desired thickness. What a fabulous combo. This soup has a fabulous flavor and is very filling. I was interested in adding more vegan meals to our diet, when I ran across this one. In a large pot, over medium heat, warm the oil. All rights reserved. . This recipe is definitely going into the dinner rotation. Notes Thanks for sharing this delicious recipe!! Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? Not all coconut milks are created equal. Its bouillon without water! If I were a soup, Id like to believe Id be this one. Return to a simmer; add the green beans or asparagus. :-), I'm happy you enjoy it, Fiona! Add more liquid as needed. This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. tsp red pepper flakes, optional To revisit this recipe, visit My Account, then View saved recipes. You might also know her as Vegetarian Mamma. And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. Thin with water or vegetable stock as needed. Coconut curries are my favorite. I've taken it to work for lunch this week and had enough for 4 days from this recipe. Talk about a flavor thats been making taste buds dance for centuries! 2 Tbsp lime juice A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. So happy to hear it, Tammy! 2 Tbsp coconut oil , or avocado oil Ingredients Cook, stirring occasionally, until very fragrant, about 5 minutes. Excellent choice of veggies. Stir until paste is dissolved. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Thank you!!!! Will happily make again. If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! I will be making this again! chicken stock instead of vegetable stock Thanks for commenting! Are you a fan? In addition to her digital roles, Cindys interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Curry: Heat oil in a large saucepan or wok over medium/high heat. EVOO instead of coconut oil Thank you for a great recipe. For the soup shown in this post I did not use brown rice. This post is sponsored by EZ Tofu Press! Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. Bring back to a simmer for another 5 minutes. I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? Hello! 3 to 4 servings Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Also, have to comment on your astoundingly good website design and content makes browsing a dream. Delicious and filling! less of asoup but a dish to go with rice wht shud i do? Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Sorry for the confusion . Not only are there quite a few varying types of tofu, but tofu also provides some health benefits as well. I had been eating their coconut vegetable soup for years, and decided I just had to re-create it at home. Add kale to soup, let the heat from the soup, soften the kale. . We go out to the Thai House quite a bit, but rarely order curry. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Thanks so much, So happy to hear it, Marlene! Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. I am a recently converted vegan and have not yet tried this recipe but am longing to do so. Cook until garlic becomes translucent. I love this recipe. Try green beans, tomato, bok choy, fennel, lemongrass. Love the idea of eating it with Jasmine ricesounds marvelous! Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. Pretty photos as well , Thank you very much Jennifer! Thanks for throwing it into your rotation! This recipe was born from those Thai restaurant cravings, happy you guys liked it! What a fantastic idea! I loved that I could use all frozen vegetables to save time chopping. The shredding cabbage is such a beautiful touch for color and texture. I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. Sandwich your summer tomato bounty between mayo-slathered slices of fried bread sizzled in curry powder. I add rice noodles. What kind of vegetable broth did you use? Taste and adjust the seasoning as necessary. There should still be plenty of liquid to cook the quinoa and lentils properly. medium yellow onion, finely chopped :). If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). You can usually find it in the international section of most grocery stores! (affiliate ad link). This milk is typically for drinking. I am trying to go wheat, dairy and soy free. Stir everything well and bring it to a boil. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Add the curry powder, turmeric, cumin, and coriander. Most have shrimp paste This is the third or fourth time Ive made this soup. I made it tonight - it was delicious. . More than likely, there will be quite a few ingredients that may surprise you. Ive made it twice and both times so good! It makes a great satisfying, warming winter meal. Heh Sarah, really love the easy peasy Thai curry no meat so saving your body and the planet at the same time!!! Im not a fan of tofu so i added almonds for a crunch. Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. I cant believe how delicious, easy and inexpensive it is! For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). If youve never tasted curry, it can be hard to describe all the flavors that go along with it. Enjoy! I'm so happy to hear that you're enjoying my blog! medium head cauliflower, chopped into florets, 1 bunch green onion, chopped (for serving). This soup reheats easily in the microwave or on the stove top. Very flavorful, and healthy! I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. Then cover the pot and reduce to a simmer. Cook, stirring occasionally, until very fragrant, about 5 minutes. delicious! This was amazing and probably one of the best recipes Ive ever cooked! How would you rate Coconut Curried Vegetable Stew? Perhaps you've noticed our new look? In keeping with the simple and healthy theme weve got going on, this soup requires just one pot and a little over 30 minutes of time from start to finish. As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. So good!! I'm going to make you and drink you now. Delicious! There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. They both seemed to be popular so I figured it was time to share the recipe! The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. Love it when talented women share their gifts with the world without pushing for pay to view content. Prep Time: Curry has been around for many, many years. And it was delicious! Sautee the tofu in a skillet until brown. Thanks so much! I'll definitely be making this again! 6 sweet baby peppers, cored and chopped This is really good but the provided calorie count is much too lowcoconut milk (esp. Also for the red lentils, did you use split red or whole red (they look more brown than red) lentils? Cover and cook, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Inspired by coconut-based mithai, these irresistible baked cake doughnuts have a plush, lightly spiced crumb and a sweet glaze, all thanks to coconut milk. Before I started eating it, I had no idea! Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Hows that for a love story? I'm glad you enjoyed it, your tweaks sound delicious! Im so happy to hear you liked it, Shirley! This recipe is amazing! I'd reduce the liquid called for by about half. My calorie count was quite a bit higher though. We wanted something clean, simple and easy to navigate. ","position":3,"name":"Taste the soup for flavor. Delicious! Would love your thoughts, please comment. Was your zucchini on the thinner/smaller side? ","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Drain liquid, set tofu aside. It helps to get all the excess liquid out to really enhance the overall flavor. Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. I"m going to try curry over rice noodles, it sounds very intriguing! I also used your crispy air fried tofu with it too. This soup is AMAZING and perfect for meal prepping at the start of the week! Talk about a flavor thats been making taste buds dance for centuries! Thank you- I will for sure make again! And just like that, youve created an amazing curry soup that tastes delicious. Delicious! Enjoy! Or just throw them in whole? I am definitely making this again. YAY! Thank you. This looks delicious! So happy to hear it, CharLotte! 3 cups vegetable broth , see note* Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Remove the tofu from the package, drain liquid. YAY! Im not kidding, Ive made it twice so far and he has already told friends and family how delicious this curry is we both agree it tastes restaurant quality!! great recipe! My partner follows your blog religiously now, since I sent him a link. We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. I did as another review and doubled all the individual spices to 1/2 tsp since we like more intense flavors. I'm glad you liked it! Thank you for this recipe! Thank you for the tasty recipe! You can use whatever you have in the fridge. Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! Add a small amount to start! So much flavor! Insert tofu into the press. Yep! It is so yummy and delicious! Im making this one evening this week. Thanks for stopping by Caroline! Sarah, I love this recipe. xoxo. Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. Do you know how this turns out with low-fat coconut milk? I make this soup once a month and it is a great way to use up extra vegetables. I've done this a few times and it's really good! . It's funny how striving for simplicity can be such a complicated process! In a large pot, over medium heat, warm the oil. Your email address will not be published. Take the soup ingredients and add to blender to make smooth, set aside. I made this for dinner tonight. The recipe makes four bite-size confections, but can easily be doubled. 35 minutes I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. Super health easy and tasty !! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. . I also added a little red curry paste for spice. Add the onion and garlic and saut over medium heat until the onion is golden. Thank you so much! We used a vegetable broth to make this vegan and vegetarian friendly! Stir in the spinach and cilantro and cook just until the spinach is wilted. Add more coconut milk and less broth for a thicker, even creamier soup. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. Ill comment directly after Ive partaken in what sounds like my long-time curry dream. Now it's a staple of mine. I love seeing what youve made! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. I made this tonight and we loved it. Its packed full of great ingredients that are good for you and your body. What curry paste (brand) do you use? I agree, this soup makes some pretty great winter comfort food. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. Its SO easy & versatile too!! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. To my own bowl I added a wee bit of hot chili powder for a kick. Can you clarify? Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry Easy vegetarian recipes, one ingredient at a time. Could use a bit more 'heat', but easy to fix to one's own preferences at the table. Very nice looking. Those adjustments sound delicious! 1 Tbsp fresh ginger, peeled and grated Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! Definitely a keeper. He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. For the sweet flavor, sugar is typically the main ingredient added. Total Time: I bet it would be really nice! Thank you for sharing this wonderful, tasty, healthy soup. Chilli peppers are always a top ingredient choice to add to many Thai dishes. This soup is really good. My veggies were carrot, red bell pepper and green cabbage. What a great base for future variations! Taste the soup for flavor. 2022 Cond Nast. And here is how I meal prep this recipe.). Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. Enjoy! Leave a comment below and tag @liveeatlearn on social media! but then lentils and quinoa wont have enough liquid to cook? This soup looks amazing! Cuisine: Would you recommend adding something else instead to make it a little more filling? It's been a while since our last post, I hope your 2015 is going well so far! 2. I also add some eggplant and baby corn to it. Brown rice is a great addition if you have some precooked that you can just add in at the end! When golden add the tofu to the blended soup. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Thank you for the recipe. . Where can I find the red Thai curry paste? Hi Raegan! . Oh my, my mouth is watering! For that? Its not easy finding a good vegetarian curry paste. Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. Add garlic and cook for 2 more minutes. I was more generous with my spices (1/2 tsp) each. This is very delicious and so easy to prepare. Wow, there are just so much goodness in this recipe! I added Green curry paste to kick it up, Otherwise the same basic recipe. That's so great to hear, Sheila! I made this tonight for my boyfriend and myself. Because I cant stress enough how much this recipe satisfies those Thai coconut curry takeout cravings (in less time than delivery would take) (and more healthfully) (and its just so good, you have to try it, k?). Add coconut milk, bouillon, soy, honey, and chili garlic sauce. When I'm busy it's pretty easy to rely on smoothies, peanut butter & banana toast, trail mix, and oatmeal for fuel. Hoping to buy your book if my Xmas budget belt tightening goes to plan. medium head cauliflower, chopped into florets We both thought it was a great as wed get out at our favorite Thai restaurant. And before you know what happened, your soup bowl will be empty and youll be begging for seconds! American, Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry, **Omit pure maple syrup to make this Whole30-compliant, Categories 30-Minute Meals, Gluten-Free, Main Dishes, Meatless Main Dishes, One-Pot Meal, Paleo, Soups, Stews, & Chilies, Vegan, Vegetarian, Whole30, Home Vegetable Coconut Curry Soup (vegan, paleo), Roasted Beet and Arugula Salad with Maple Balsamic Vinaigrette. We love it! I create delicious vegetarian and vegan recipes that are free from gluten! I love serving this with a slice or two of whole grain bread spread withEarth Balance. Lets talk! If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! Such a great idea. Simple Reasons Why the EZ Tofu Press is the Best. If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. And you dont even have to peel them. To keep this soup mild, simply omit the red pepper flakes. I am a novice at curries, but I DID IT! Sign up below to receive our monthly newsletter with fresh delicious recipes. Add more sea salt, lime juice, and\/or red pepper flakes to taste. To appreciate, you have to eat to believe and understand. So delicious. Thanks, Hi Shobhana! Spicy in Thai flavor really brings the heat! 10 minutes Almond extract boosts the coconut flavor of these streamlined macaroon cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 25 minutes Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Made it tonight for the family (perfect for our cold evening) and we loved it! Your blog is my go-to for great vegan recipes. Hi Amanda! Your email address will not be published. Which canned coconut milk brand do you use? This recipe is sooooooo good and can't stop eating it. Glad you enjoyed the recipe . This was delicious! Also check out my 30-Minute Thai Curry Noodles and my Green Curry Thai Noodle Soup! Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g Nutrition Information Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Heat the coconut oil in a large stock pot (I use my. We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. Hi! WoW! I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! It helps to get all the excess liquid out to really enhance the overall flavor. Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. Ive pinned this. I love Thai food. So tasty! Either would work fine. Hi Lily! And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. Adjust the seasonings to taste. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Sorry to hear you had issues with this recipe Carlee. Turn heat up to medium-high. Ooh! Yay! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). I'm so glad you enjoyed it, this is one of my favourites! Aw, so happy to hear it, Lexi! Thanks so much Noreen! This was the jam. I've made similar variations of this soup a number of times now. Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! It was so quick and easy to make! We used the EZ Tofu Press (affiliate ad link) for this recipe. I do recommend using a quality store-boughtcurry powder to ensure you achieve authentic, delicious flavor. Now I'm craving curry! Delicious!!!!! Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. many thanks <3. Thanks so much Kira! Thanks for commenting . As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! But that is just my guess! Continue to simmer gently . I made it exactly as per this recipe and it was perfect. Thank you so much for the healthy recipe. Slight substitutions were the following: I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. Turn heat up to medium-high. Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. Serve with fresh green onion. Trying to integrate more vegetarian meals into my rotation. Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. Nothing too exciting. Curry has been around for many, many years. Also, my soup was a little more yellow than green in real life, my photos colouring is probably a little off. The international aisle of most supermarkets will have it! Whatever flavor you combine, taste test as you go! They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. We're Brittany and William! Ill double check my notes for nutrition thats the brand I use! That looked great but taste was not so nice. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you Summer! Cant tell you how many times weve made it. Taste the soup for flavor. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. I tried this and it was delicious. Thank you! Serve with fresh green onion. I usually go out to our local Thai place. Intrigued by tofu in soup, that's a new one to me! That's funny that you say that, I'm the exact same way! ), I have only just come across your blog. Coconut and curry are two of my most favorite flavors. Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. I can almost taste it from the pics. I've got you. , Sure am glad I jumped from Kombucha to this recipe! Orzo instead of quinoa This will become a family staple in our house for sure. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. I just made this delicious soup today! This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. At the end, I seasoned with a little soy sauce and lime, to round it out. I am wondering how crucial it is to add in the Tofu? In fact, there are reports that, curry has been around for thousands of years. Did you know that there are different types of tofu? Well I guess you cant live off of kombucha alone Enjoy the recipes! Sugar makes everything taste a bit sweeter, right? Heat the oil, broth, or water in a large soup pot. Its a taste that honestly cant be described fully in words. if i want my curry to have less liquid and thicker i.e. So Ive had this love/hate relationship with Thai curries for a while now. With over 5 different types of tofu, youll have plenty of options to add to your curry soup! My daughter and I are eating this now. Garnish with more shredded cabbage and cilantro if you wish! Did you make the red curry paste. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. We also make it quite often Happy you enjoyed it! (affiliate ad link) for this recipe. I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? fantastic recipe and instructions! The Thai kitchen unsweetened brand is 600 calories per can, increasing the calorie count quite a bit when 1 serving includes half the can. Canned coconut milk is different than carton coconut milk, in a good way. Learn how your comment data is processed. I've been a little scatterbrained lately so please let me know if you come across any bugs while you're browsing the site. 1 tsp sea salt, to taste If I could yell it from the mountain top, I would. Add more liquid as needed. I made a few small changes 1. tossed the tofu with cornstarch to give it a little crunch and then I fried it in coconut oil. My daughter is vegan, and this was a big hit with her. We love cooking with our Air Fryer, Instant Pot and more! This milk is typically for cooking. Thai flavors can mean a variety of different spices. Add coconut milk, fish sauce and lime juice, bring back to a simmer and allow to cook for 10 minutes. xoxox. Here's one I posted to Tumblr, and another one that went on Instagram. Instructions. A few tricks make this hearty weeknight black bean chili recipe great. You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. Learn how your comment data is processed. . Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Many times this type of curry soup is made with chicken broth or fish sauce. Sauted the vegetables, then added a little water to them and covered to steam and make them softer. I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. Anything that has to be added that isnt natural or organic should throw up a red flag in your mind. Thanks for all of your great recipes. Add more sea salt, lime juice, and/or red pepper flakes to taste. Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} The ingredients say 1/3 cup lentils and quinoa but the instructions say 1/2. This soup can easily be adapted using any of your favorite seasonal vegetables. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. . Easy, Healthy and Delicious will definitely be adding this to the regular rotation. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Sometimes, Ill even serve it up with rice as though it is an actual curry. Also added corn, onion & more carrots for extra sweetness. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. The baby peppers are sweet and mild, so no need to shy away. In fact, there are reports that curry has been around for thousands of years! Too bland - used one medium jalapeno pepper- maybe would have been better with more or different peppers. Zucchini Grinder Sandwich - a perfect use for those garden zucchinis. Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. I give it a four, because it's a wonderful point to jump from. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Bring back to a simmer for another 5 minutes. Cindy is an author, recipe developer, social media and content marketer. Thanks Evi! Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) Submit your question or comment below. 1 bunch green onion, chopped (for serving) This hearty vegetarian stew comes together in under 30 minutes. Thinking you could put this easy Thai soup recipe on repeat? The longer you wait, the more flavorful the soup will be! The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. I'll definitely be making it again. The soup looks fantastic! 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