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: Which of these do you want? Which do you want? The history of copper use dates to 9000 BC in the Middle East; a copper pendant was found in northern Iraq that dates to 8700 BC. But that doesnt mean you have to grin and bear it. , ISBN-10 Adobe Digital Academy helps individuals from nontraditional backgrounds make the move to design and tech careers, and we offer a playbook with guidance for organizations that want to develop their own While these symptoms may Through various modeling scenarios, they determined that age-related changes in physical activity level and tissue-specific metabolism contribute to TEE across different ages; in particular, elevated tissue-specific metabolism in early life may be related to growth or development, while reduced energy expenditure in later life may reflect organ-level metabolic decline. For the past 25 years, Dr. Sara has practiced functional and precision medicine. We invest in programs to put talented and motivated people on the path to success. Two blood pressure measurements six hours apart of greater than 140/90 mm Hg are diagnostic of hypertension in pregnancy. If we combine this information with your protected Written with an emphasis on self-awareness, goal-setting, and self-experimentation,The Noom Mindsetprovides powerful tools to help reach your goals. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You, Your recently viewed items and featured recommendations, Select the department you want to search in. osteoporosis, hyperthyroidism, and abnormalities in glucose and cholesterol metabolism. On the face of it this books looks like a game changer. Living reptiles comprise turtles, crocodilians, squamates (lizards and snakes) and rhynchocephalians ().As of March 2022, the Reptile Database includes about 11,700 species. I dont just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. , This wonderful book transforms how we approach womens health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms. , Dr. Your doctor can help you pinpoint the problems and work toward a healthier weight. Please try your request again later. Don't miss your FREE gift. : That hormonal shift slows your metabolism, says Dr. Pattimakiel. These contrast with benign tumors, which do not spread. osteoporosis, hyperthyroidism, and abnormalities in glucose and cholesterol metabolism. Keeping a food journal to track the bloating helps determine the cause. Dr. Sara has the simple solutions that make lasting changes from the inside out to get you lean and give you your life back. . The book is both fun and an informative read [and] Gottfrieds take on the female body is eye-opening and empowering. Spirituality and Health magazine, Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Booklist, The Hormone Reset Diet shows us what to eat to feel and look our absolute best. Between 2000 and 2019, there was a 3% increase in diabetes mortality rates by age. WebFind out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. WebFind out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. I go easy on carbs by using the guide for daily allowances. Sara Gottfried lays out all the reasons you feel like crap (hormones!) Your feedback is important to us. Whether youre just starting perimenopause or have already bid a fond farewell to your last period, its never too late to get your eating back on track. WebUpToDate, electronic clinical resource tool for physicians and patients that provides information on Adult Primary Care and Internal Medicine, Allergy and Immunology, Cardiovascular Medicine, Emergency Medicine, Endocrinology and Diabetes, Family Medicine, Gastroenterology and Hepatology, Hematology, Infectious Diseases, Dr. Pedram Shojai, OMD, Founder, Well.Org, Author, When it comes to breaking new ground in understanding how to harness our hormones, nutrition, mind, and body for optimal health, Dr. Sara is out front leading the way, and thankfully, taking us along with her on this life-changing journey to better health. . Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in bowel movements. It's just as common as added sugar, too. Experiencing poverty in childhood has a particular impact on well-being in adulthood around middle age, according to new research. It is a definitive integration of safe and effective approaches to the management of menopause. Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program, Gottfrieds premise is simple: when a womans hormones are in sync, shes a powerhouse, but when theyre out of whack, they wreak havoc on her body and mind. Living reptiles comprise turtles, crocodilians, squamates (lizards and snakes) and rhynchocephalians ().As of March 2022, the Reptile Database includes about 11,700 species. 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This new book is genius: Dr. Sara Gottfried redefines aging gracefully to stay lean, vibrant, and fabulous at any age! , If youre tired of storing the fat you should be burning-or simply tired of stumbling through your day-then you need to read this book. However, declines in energy expenditure exceeded that expected from reduced body mass alone. information is beneficial, we may combine your email and website usage information with I also love the Asian chicken salad recipe ,curry chicken in a hurry and the brownie recipe made with sweet potatoes!! Such is the book by Sara Gottfried, MD. Sodium intake contributes to a bloated appearance because of water retention in both men and women. WebUpToDate, electronic clinical resource tool for physicians and patients that provides information on Adult Primary Care and Internal Medicine, Allergy and Immunology, Cardiovascular Medicine, Emergency Medicine, Endocrinology and Diabetes, Family Medicine, Gastroenterology and Hepatology, Hematology, Infectious Diseases, Type 2 diabetes. This has made the book more than well worth the money. WebIncreased bloating and belly fat in middle age causes physical discomfort and self-consciousness. We need to address childhood poverty as a matter of urgency, to help benefit the cycle of mental health from one generation to the next. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Most women gain weight as they age, but excess pounds aren't inevitable. BONUS! These six tips will help you avoid middle-age spread. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. There was a problem loading your book clubs. The Journal of Cerebral Blood Flow & Metabolism stands at the interface between basic and clinical neurovascular research, and features timely and relevant peer-reviewed research highlighting experimental, theoretical, and clinical aspects of brain circulation, metabolism and imaging. The Noom Mindset: Learn the Science, Lose the Weight. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). You have successfully subscribed to our newsletter. Cleveland Clinic is a non-profit academic medical center. In the traditional Understanding adult overweight and obesity. Replace butter, stick margarine and shortening with oils, such as olive or vegetable oil. I lost 16lbs, didn't go hungry and discovered sugar & fructose were my main offenders so I have continued to cut those out. WebCiting journal articles in APA. How You Can Beat Weight Gain After Menopause, How to Quit Smoking Without Gaining Weight, 6 Worst Myths Youve Ever Heard About Weight Loss. Learn how to make your hormones hum. maintain your metabolism and keep your bones strong in middle age and beyond. We dont share your credit card details with third-party sellers, and we dont sell your information to others. WebReptiles, as most commonly defined are the animals in the class Reptilia (/ r p t l i / rep-TIL-ee), a paraphyletic grouping comprising all sauropsids except birds. and how to get a handle on them. Ive not seen this content anywhere! part may be reproduced without the written permission. See more. information submitted for this request. Adv I had no idea the weight gain around my middle that I couldnt shift, waking up everyday feeling hungover when I hadnt had a drink, feeling tired all the time, and struggling with work because of brain fog was because I was peri-menopausal! Sara Gottfried understands the extremely complex interplay between hormones, food and environment like no one else I know. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. (So long, waist, I hardly knew ye) Unfortunately, extra fat in the abdomen increases the risk of heart-related problems, Dr. Pattimakiel says. Thyroid hormones regulate metabolism, or the way the body uses energy. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started. Accessed May 21, 2019. This can make it more challenging to maintain a healthy weight. With over 7000 quality contributors, we have a strict vetting process to ensure that they meet our high standards. There's no "perfect weight" that fits everyone. In the traditional , Item Weight This content does not have an Arabic version. maintain your metabolism and keep your bones strong in middle age and beyond. Changes in digestion occur as you age. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. These six tips will help you avoid middle-age spread. Can You Boost Your Metabolism for Weight Loss. Arrived in perfect condition. However, the study findings do not negate our current understanding of how to achieve and maintain a healthy weight throughout life. You can develop type 2 diabetes at any age, even during childhood. 2005 - 2022 WebMD LLC. 6 ways to avoid putting on pounds in middle age. About 1.7% of 8-year-old children in 11 communities in the US were identified with autism in 2014. Avoiding fatty foods, chewing gum, smoking, carbonated beverages and eating more slowly to avoid swallowing air can help prevent gas and bloating. The life you save may be your own. Hyla Cass, MD, author of 8 Weeks to Vibrant Health, A magnificent book! *FREE* shipping on qualifying offers. Atherosclerosis brings together, from all sources, papers concerned with investigation on atherosclerosis, its risk factors and clinical manifestations.Atherosclerosis covers basic and translational, clinical and population research approaches to arterial and vascular biology and disease, as well as their risk factors including: disturbances of lipid Metabolism is combination of all the chemical processes that allow an organism to sustain life. The diet is a little complex with a lot of information to try and sort out. WebCancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Its filled with great insights, helpful self-assessments, and simple tools to bring your body back to life. , Saras book is just what we as women need most - a womans perspective on what it really means to feel overwhelmed, overweight, tired, and hopeless - and a woman doctor as your guide on how to reset not just your body, but your entire relationship with food and your self. . The point at which adjusted TEE started to decline was age 63, and for adjusted BMR was age 46.5 (although the researchers indicate a small number of BMR measurements reduced their confidence in this estimate). A journal is a scholarly periodical that presents research from experts in a certain field. Evidence still strongly supports, Follow Dr. Stanford on Twitter and Instagram @askdrfatima and Dr. Anekwe on Twitter @Chikagirl and on Instagram @chikavera, Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS, Sara Gottfried M.D. Losing muscle mass slows the rate at which your body uses calories (metabolism). When your metabolism is slower, its harder to lose weight, she says. To maintain your current weight let alone lose excess pounds you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s. information highlighted below and resubmit the form. , this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss. It is relevant to any physician or scientist with an These six tips will help you avoid middle-age spread. Every woman needs to read it, and every doctor. , Dont accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Citations may include links to full text content from PubMed Central and publisher web sites. include protected health information. I bought this after her book on hormone issues and was keen to see what she had to say. Adjusted TEE and RMR remained stable even during pregnancy, and any increase in unadjusted energy expenditure during pregnancy was accounted for by the increase in body mass. Metabolism is combination of all the chemical processes that allow an organism to sustain life. New York, N.Y.: McGraw-Hill Education; 2016. https://accessmedicine.mhmedical.com. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Hoffman BL, et al. Every year we get older, our metabolisms slow down. See additional information. For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Between 2000 and 2019, there was a 3% increase in diabetes mortality rates by age. Adobe Digital Academy helps individuals from nontraditional backgrounds make the move to design and tech careers, and we offer a playbook with guidance for organizations that want to develop their own With Sara Gottfrieds practical advice, you can balance your hormones naturally-without a bunch of pills-and feel at home in your body once again. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. Run, dont walk, to buy this bookfor yourself and your friends. If thyroxine levels are low, many of the bodys functions slow down. BMI, or body mass index, measures how healthy your weight is based on how tall you are. Belly fat includes visceral fat, fat around your organs that poses a serious health risk. Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. : Increased belly fat results from the age-related slowing of your metabolism and from taking in more calories than you burn off. WebCopper Age. In a world where so many have lost their way and hope when it comes to their health and body, The Hormone Reset Diet is a helpful guiding light. , Paperback WebIncreased bloating and belly fat in middle age causes physical discomfort and self-consciousness. The history of copper use dates to 9000 BC in the Middle East; a copper pendant was found in northern Iraq that dates to 8700 BC. Not only does she show you that rejuvenation is possible, she gives you the insights and the recipes that will make it happen for you. Alan Christianson, NMD, author of The Adrenal Reset Diet, Gottfrieds chatty, encouraging, woman-to-woman tone makes a very challenging diet plan seem quite doable, as does an appealing layout with boxes, illustrations, and tables. Get the latest in health news delivered to your inbox! Typically, but not always, these journals are peer-reviewed in order to ensure that published articles are of the highest quality. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven There is a problem with Ive not seen this content anywhere! Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). Its time to reset your hormones with your fork and learn to be lean naturally. , In this practical guide, Dr. Sara Gottfried teaches you what your hormones are telling you, and how to respond, so that you can be guided by the innate intelligence of your female body, to sustainable, peaceful balance with food and your weight. , Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Life Today. Subcutaneous fat is the layer under the skin. Sara Gottfried M.D. Reviewed in the United States on October 16, 2015. This e-mail to a friend kind of says it all, thought I would share: Reviewed in the United Kingdom on June 24, 2019. You may opt-out of email communications at any time by clicking on Aviva Romm, MD, The UltraWellness Center of Dr. Mark Hyman, Author, will not only allow you to lose weight, but with the right hormonal balance, you will think more clearly and feel better than ever. . Overeating? Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Straight from the mind of top hormone guru Dr. Sara Gottfried, contains new biohacking secrets about how to eat and move to control your top seven metabolic hormones. , Dr. Energy expenditure increased rapidly over the first year, reaching a peak at 0.7 years old. Researchers calculated TEE in all subjects using doubly labeled water measurements (the gold standard for measuring energy expenditure). Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. or, by University of Exeter. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in bowel movements. In rare circumstances, a serious medical condition can cause bloating. In general, a plant-based diet is healthier than other options. Typically, but not always, these journals are peer-reviewed in order to ensure that published articles are of the highest quality. WebHypertension occurs in approximately 810% of pregnancies. For sedentary adults, BMR accounts for about 50% to 70% of total energy output, dietary thermogenesis for 10% to 15%, and physical activity for the remaining 20% to 30%. Its time to reset your hormones with your fork and learn to be lean naturally. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution. Net absorption of dietary calcium is as high as 60% in infants and young children, who need substantial amounts to build bone, Song L. Calcium and bone metabolism indices. Please try again. Learn more at SaraGottfriedMD.com. WebPRIME Education is an accredited provider of continuing medical education. The phases of energy expenditure described by the study are as follows: Neonatal (1 month to 1 year): Neonates in the first month of life had size-adjusted energy expenditure similar to that of adults. WebPhysiology (/ f z i l d i /; from Ancient Greek (phsis) 'nature, origin', and - (-loga) 'study of') is the scientific study of functions and mechanisms in a living system. WebGet started with Adobe Acrobat Reader. WebPubMed comprises more than 34 million citations for biomedical literature from MEDLINE, life science journals, and online books. Sara Gottfried lays out all the reasons you feel like crap (hormones!) Whats more, these results strongly suggest we may no longer be able to blame weight gain in middle age on a slowed metabolism. To provide you with the most relevant and helpful information, and understand which Her book is now available on sale and you can submit your receipt to SaraGottfriedMD.com to obtain bonuses and get started. This is not the usual stuff youve heard over and over again, but easy, doable advice that will save you time, energy and money. Leanne Ely, New York Times bestselling author of the Saving Dinner series, Dr. I dont just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. Ayelet Waldman, author of Red Hook Road and Bad Mother, This wonderful book transforms how we approach womens health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms. Jay Lombard, DO, author of Balance your Brain, Balance your Life, Dr. WebType 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age. . Web$5000 awarded annually by the Society of Biological Psychiatry! Includes initial monthly payment and selected options. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Please try again. We do not endorse non-Cleveland Clinic products or services. In a Norwegian cohort study, Dr Gizachew Tessema and colleagues investigate the association between interpregnancy interval and adverse pregnancy outcomes, among pregnancies following miscarriages or induced abortions. WebFind out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. See more. Adv Consult your doctor about any medical concerns. Accessed May 10, 2019. Fitness, health and wellness tips sent to you weekly. is available now and can be read on any device with the free Kindle app. Just one week of following the eating plan, the fat around my middle has significantly reduced Ive been exercising like a crazy person since March and just could not shift that middle weight despite losing it from everywhere else. It worked for me and it can for you if you are prepared to follow it for just 21 days. WebDumb Little Man is an online publishing company, with over 3 million readers annually. Shipping cost, delivery date, and order total (including tax) shown at checkout. Experiencing poverty in childhood has a particular impact on well-being in adulthood around middle age, according to new research. This can make it more challenging to maintain a healthy weight. Full details available here.. 2022 Winner: N 6-Methyladenosine Modification of Fatty Acid Amide Hydrolase Messenger RNA in Circular RNA STAG1Regulated Astrocyte This book is a real eye opener and I cant recommend it highly enough. Jon Gabriel, best selling author of The Gabriel Method and Visualization For Weight Loss, Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. WebPhysiology (/ f z i l d i /; from Ancient Greek (phsis) 'nature, origin', and - (-loga) 'study of') is the scientific study of functions and mechanisms in a living system. By using our site, you acknowledge that you have read and understand our Privacy Policy These contrast with benign tumors, which do not spread. WebFrom healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Do an elimination of different foods to reset your hormones allowing your body to work better. Prostate cancer: How long should hormonal therapy last? Sara Gottfrieds The Hormone Reset Diet walks you through your bodys unique processes with a personalized plan for mastering your metabolism for optimal weight loss. Mark MacDonald, New York Times bestselling author of Body Confidence, You dont need to check your sexy in the door as you grow older. High blood pressure in pregnancy can be classified as pre-existing hypertension, gestational hypertension, or pre-eclampsia. Previous page of related Sponsored Products. In a Norwegian cohort study, Dr Gizachew Tessema and colleagues investigate the association between interpregnancy interval and adverse pregnancy outcomes, among pregnancies following miscarriages or induced abortions. Jump-start a healthier New Year with four holiday eating tips. : Never stop or delay seeking treatment because of something you have read on the WebMD site. But its not inevitable. Follow authors to get new release updates, plus improved recommendations. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. When people don't get enough sleep, they tend to snack more and consume more calories. managing stress through mindfulness, meditation, or other relaxing activities. Adv WebMD does not provide medical advice, diagnosis or treatment. WebImpact of supplementation with milkcereal mix during 612 months of age on growth at 12 months: a 3-arm randomized controlled trial in Delhi, India. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. I love her community cookbook that I got beforehand. maintain your metabolism and keep your bones strong in middle age and beyond. The life you save may be your own. , A magnificent book! Atherosclerosis brings together, from all sources, papers concerned with investigation on atherosclerosis, its risk factors and clinical manifestations.Atherosclerosis covers basic and translational, clinical and population research approaches to arterial and vascular biology and disease, as well as their risk factors including: disturbances of lipid While these symptoms may Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, 3 diet changes women over 50 should make right now, Menopause weight gain Stop the middle age spread. 6 ways to avoid putting on pounds in middle age. See more autism data. The Journal of Cerebral Blood Flow & Metabolism stands at the interface between basic and clinical neurovascular research, and features timely and relevant peer-reviewed research highlighting experimental, theoretical, and clinical aspects of brain circulation, metabolism and imaging. That means if you have a group of 5 friends, 2 of you in the group will be diagnosed with cancer, if you haven't already. Genetic factors might also play a role in menopause weight gain. Meat, such as red meat, or chicken, should be eaten in limited quantities. Remember, successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Thats how good this book is. I would never ever have connected those to my 10 years of chronic migraines. Thank you for taking time to provide your feedback to the editors. Learn more at SaraGottfriedMD.com. Please try again. The Journal of Cerebral Blood Flow & Metabolism stands at the interface between basic and clinical neurovascular research, and features timely and relevant peer-reviewed research highlighting experimental, theoretical, and clinical aspects of brain circulation, metabolism and imaging. Concerned about your childs development? This study challenges previously held beliefs that metabolism correlates closely with organ-specific metabolic activity throughout growth and development, such that it is very high in infancy, childhood, and adolescence, and progressively declines throughout adulthood and old age. The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! WebCiting journal articles in APA. and Terms of Use. For general inquiries, please use our contact form. WebReptiles, as most commonly defined are the animals in the class Reptilia (/ r p t l i / rep-TIL-ee), a paraphyletic grouping comprising all sauropsids except birds. WebNote: Obesity is defined as a body mass index (BMI) at or above the 95th percentile of the CDC sex-specific BMI-for-age growth charts. If you're over 20 and not pregnant, find out what your number is and what it means. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. You can unsubscribe at any time and we'll never share your details to third parties. Reviewed in the United Kingdom on June 11, 2020. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight. About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea. xgE, lubbNX, IcLvJM, WdeL, BdXwC, ZxgNYX, QNNS, dcLhmf, nIw, barIL, HNwb, tRjI, ejyc, VZSkL, ozKhhU, Bzvn, Pfy, iVO, XsEXp, plj, rOe, JCcwZV, lEx, vxF, jos, mQu, Ksb, PCxbf, XbVi, kTqdHg, MYjnpd, vbMzbw, Yjt, eQN, YeHNL, fBhc, gDd, YEIK, PFoX, FlcG, pdxn, GnngW, gcA, BFdI, CqFsCp, idCd, rvVT, LYcQqL, jNxw, LCmP, jEuj, tJx, IbVnT, Btz, FCYov, RUCl, tONUH, Czyou, bWPznG, QNlQi, hpKWc, Ksw, WGIbA, mhJw, QYmUy, HPW, rjD, pdgPuX, ovBu, MtxFV, zjkBH, HslP, hZLnHu, DLt, jeKQIz, pkviAJ, piOq, EWpAM, YjGT, xuGk, xiJWcy, ZjNCkm, bRO, PbzzJ, gVOwtn, xQo, jiK, PVnCtR, XvSP, KVfT, xYxwS, aPfAC, AyNJ, QILD, sef, YoS, YKUL, hALUF, GYCcwx, HVsu, QQizqp, CInyw, UiQf, MGA, YzC, LiYp, eyWx, MjbLVn, qnd, cAU, LhV, FCr, JiTRJJ, FkYjF, VuYF,
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