447.95. mg. 19 % Even meat lovers are raving! Add 1 can of coconut milk, 1 quart . Tag me @aheadofthyme on Instagram. Coconut Curry Lentil Soup ticks all the boxes for a healthy meal that the whole family will enjoy. Now thats satisfying. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. 1. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. El Paso Health Coach & Wellness Center. Lower heat to low. Meal prep and storage Since this lentil soup makes a decent amount, it is great for meal prep! Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Nutrition Facts. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. For the lentils, preheat a medium size soup pot over medium heat with 2 tablespoons ghee. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Stir in the garlic, ginger, curry powder, and crushed red pepper flakes. In a large pot, heat oil over medium heat. Once it has heated up, add and heat oil until it shimmers. Here, you will find hundreds of delicious,quick and easy recipes, using quality and wholesome ingredients. salt and bay leaf. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Step 1. Season with sea salt and pepper. Recipes, meal planning ideas and more. Place the coconut and soy milk in a blender, and blend until smooth and thick. To manage your email preferences, click here. This site uses cookies we use them to track data and personalize the site for you. Now add in the garam masala, curry powder and turmeric. Add the lentils. Cook for 1 minute and stir in the red lentils. Add the onion and saute for 3-4 minutes, until soft. Cook for 2 minutes, stirring well to combine. Add 13.5 oz. Reduce heat and simmer for 30 minutes or until . Since we are all doing our best with what we have in our pantries, this Indian-inspired, creamy coconut curry lentil soup might just be the inspiration that you are looking for. How to store lentil soup: It's easy to double the recipe and save leftovers for another day. Add the lentils, 1 teaspoon salt and the water. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 I LOVE this soup. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. Coconut curry lentil soup is one of the easier, every day soups that I have made. Add the spices, curry paste, salt, pepper and lentils and stir to combine. As an Amazon Associate I earn from qualifying purchases, at no additional cost to you. It makes a great side dish or you can increase the serving size for a full meal. Think meatless Mondays. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. I'd love to see! Add salt and pepper to taste. Curry Lentil and Coconut Soup. Serving Size: 1 Cup. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli), and for a creamier soup go ahead and blend all of it. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups dried brown lentils 2 (13.5 oz) cans coconut milk 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed How to serve: I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. 50% 10.5g Fat. Its healthy, easy to make vegetarian or vegan, and so creamy plus, you can make it in a slow cooker! 2. Shake the coconut milk well, then open the can and pour it over the soup ingredients. Rinse the lentils in cold water until the water runs clear. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. Turn on Instant Pot's pressure cooking feature. Heat the oil in a large pan over a medium-low heat. Remove one cup of the soup and blend together, and pour back into the pot. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Instructions. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. How does this food fit into your daily goals? I make it almost every other week on Sunday and eat it for lunch, or even breakfast, all week with a splash of hot sauce. Increase heat to high and bring to a boil. Add garam masala, curry powder, and cumin and cook for an additional minute. Calorie Goal 1597 Cal. Sprinkle in the cumin and the curry powder; dump in the sweet potato puree and give everything a stir. 1 bell pepper, red, 1 red onion. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Serving Size: 1 pot. Lentil soup can be frozen in an airtight container for up to 3 months. Join for free! Add the vegetable broth, coconut milk, diced tomatoes and lentils. Since we may not be able to travel this summer to faraway places, therefore I will bring tthem into my kitchen. Blend. This coconut curry lentil soup ticks all the boxes for a healthy dinner that the whole family will love. They are stating that you should: be mindful of your eating habits, cook more often and enjoy your foods, eat meals with others, read food labels, limit processed foods, and be aware of marketing (I couldnt agree with the marketing more). Instructions. Some of my favourite options are sliced french baguettes, ciabatta rolls, dinner rolls, or homemade biscuits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. pepper. stove until the onions are soft. Cook for five minutes or until veggies are tender, stirring occasionally. Heat oil in a medium saucepan over medium. TBKs Pro Tip: If youre looking for a little extra heat, try it with Sriracha. Heat the oil in a medium dutch oven over medium heat. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. You can also store it in the refrigerator for up to 5 days. The information herein on "Coconut Curry Lentil Soup" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not . (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. To manage your email preferences, click here, easy hacks to make your tomato soup even better, easy vegetarian recipes to make with canned tomato soup, 1 Daily Goals How does this food fit into your daily goals? Pour in the coconut milk and reheat soup. 20% 20g Protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Coconut Curry Lentil Soup: 1 cup green lentils, uncooked 2 tsp avocado oil 1 onion, diced 2 celery stalks, chopped 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Add the onion and bell pepper and saut, stirring occasionally, until golden brown, about 10 minutes. once the lentil are cooked and tender, stir in the coconut milk. Regular coconut milk weighs in at about 450 calories and 50 grams of fat per cup, whereas light is 150 calories with 15 grams of fat. Fitness Goals: Heart Healthy. 16% 7.33g Protein. Directions. 1 serving. Saute until onions are soft and translucent (about 2-3 minutes). Design by Purr. Heat the oil in a large pot or Dutch oven over medium heat. If you have the time (and dont mind the extra dishes! Stir into the lentil mixture. Add the onion and fry until soft and transparent then add the ginger and garlic and fry another 30 seconds to a minute, or until soft. Save my name, email, and website in this browser for the next time I comment. Add the lentils, stock and coconut milk and bring to the boil. For recipes that depend on coconut milk for the base like this slow cooker lentil curry soup you can add the can with the rest of the ingredients. This is, by far, the easiest and most hands-off way to prepare this curry lentil soup recipe. Its been recommended that we eat more plant-based protein, and lentils are fantastic for that! Yes, absolutely! Required fields are marked *. Avoid Puy lentils (French black lentils) they hold their shape very well and arent the best choice for curry lentil soup. Im not going to get into the food guide in this blog post, but I will say that I love that the Government of Canada is focusing on health as more than just what you eat. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. Pour lentils into a large bowl. Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Pour in the vegetable broth, tomatoes, and coconut milk. As an Amazon Associate, I earn from qualifying purchases. If you want to use the stovetop or Instant Pot instead, its easy to adjust the cook times. Every bag of lentils is different, and every slow cooker comes to temperature at different speeds. In a large soup pot, heat the oil over medium-high heat. So stay a while, browse around, and make something tasty for dinner tonight. Stir in the lentils and coconut milk and cook for 5 minutes. Add onions, garlic, ginger, and turmeric. 2. Percentages are based on a diet of 2000 calories a day. (@zeatsinaday) on Instagram: "January 9, 2021. Calories: 517 per serving 1. Add the curry paste and cook for 1 minute. It is an easy and simple 30-minute pantry meal that is packed with vibrant spices for maximum flavour, AND it's vegan and gluten-free to fit all dietary preferences. Even better, this vegan Coconut Curry Lentil Soup is a one-pot recipe, so you can make it almost as quickly as youll polish it off. Combine all the ingredients in a big soup pot. That is huge! Curried Lentil Soup Recipe | MyRecipes . Combine all of the ingredients excepting the coconut milk in a large crockpot. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Its a simple saut a little and throw everything into one pot kind of recipe that you can enjoy all year round. Stir in salt. can (10 3/4 ounces) Campbells Condensed Tomato Soup, 1 1/4 If you prefer something a bit toothier and with more texture, you might want to use green or brown lentils instead. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Coconut Curry Chicken Meatballs (with Video), Curry Quinoa with Kale and Roasted Cauliflower, Your email address will not be published. Fat 51.1 g. You can also snap a picture and tag me on Instagram@aheadofthymeor share it on the Pinterest pin so that I can follow along. Daily Goals How does this food fit into your daily goals? Step 2 Stir in the soup and water and heat to a boil. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. For screen reader problems with this website, please call 1-844-995-5545. I have been on a lime kick for the past few months. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Disclosure:This post contains affiliate links for your convenience. Instructions. Calorie Goal 1819 Cal. Simmer soup for about 20 minutes. 21.34. g. 133 % Sodium . I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Theyre also budget-friendly, which is always a plus. or "How many meals a day should you eat?" 1 can coconut milk 13.5-ounce cup brown rice cooked Salt and pepper to taste Instructions In a large pot, heat the oil over medium heat. In a large pan, warm oil over medium heat. cup multivitamin juice, cup brown lentils, dried. Percentages are based on a diet of 2000 calories a day. Coconut Curry Lentil Soup 1 servings 386.0 Calories 25.9 g 29.6 g 10.0 g 9.7 g 0 mg 23.0 g 1039.1 mg 7.7 g 0 g Report a problem with this food Find on Amazon Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Thats why I chose them for my coconut lentil curry soup recipe! Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. 4. If youre looking for an easy dinner recipe, you need to try this Curry Lentil Soup recipe. Yes, you give up some richness, but there's plenty of other goodness going on in this soup to make it a work. Add lentils and cook, stirring, 1 minute. Bring to a boil and reduce heat to a simmer. Fire roasted diced tomatoes add to that simmered all day flavor. Cook for another minute, until fragrant. You can add extra time as needed, depending on the tenderness of the lentils, plus its the perfect chance to add more seasonings! Calories per serving of Coconut-Curry Red Lentil Soup 128 calories of PC Blue Menu Red Split Lentils, (0.22 cup) 21 calories of Rooster Coconut Milk, (24.89 serving) 13 calories of Olive Oil, (0.11 tbsp) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 6 calories of Onions, raw, (15.67 grams) 6 calories of Carrots, raw, (0.11 cup, chopped) Rinse the lentils and add to the pan, cook for 2 minutes. Bring to a boil. (A) Step two Chop the onion and mince the ginger. Finish by adding the vegetable stock and give the pot a final stir. Add the garlic and ginger, cover, and cook for a further 3 minutes. This coconut lentil curry soup is a good example that healthy doesnt have to mean boring. 1 teaspoon ground ginger. 3. Heat a large pot (or Dutch oven) over medium heat. Ingredients. Fitness Goals: Heart Healthy. 1 cup of lentils offers 18 grams of protein and 16 grams of fiber! 1/2 teaspoon salt. Then add the garlic, ginger, and curry. Stir until fragrant. cups cooked lentils(from about 1/2 cup dry). Add sweet potatoes, lentils, coconut milk, and vegetable broth. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. To this cooked lentils, add finely chopped spinach and coconut milk. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Amount Per Serving: 1 cup. Reduce the heat to low. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Simply add everything to the crock, give it a good stir, and turn it on cook on Low for 6-8 hours or on High for 4-6 hours. Calories: 403.82 kcal % Daily Value* Total Fat 18.58 g: 28.6%: . Preparation. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 35% 16.33g Carbs. Coconut Curry Lentil Soup. (B) Step three Heat the Dutch oven on medium. Add onions, garlic, ginger, and turmeric. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Reduce the heat and stir in the spices, garlic, and ginger. Your email address will not be published. Instructions. You can also store it in the refrigerator for up to 5 days. We like to help busy people eat real food that tastes good. #zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heat the butter in pan. Red lentils cook the fastest and break down the easiest, creating a smooth and creamy texture for soups and stews. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Heat the oil in a 2-quart saucepan over medium heat. 2 days ago myrecipes.com Show details . News Press Release - Physicians; News Press Release - Gym & Rehab. Place onion, celery, fennel, curry powder, salt (if desired), ginger, turmeric, quinoa, lentils, coconut milk, and stock into the pressure cooker pot. Have you ever asked yourself, "How much weight can I lose in a month?" Then, transfer the mixture to the crock pot and add the remaining ingredients. If I had to describe this meal in three words, they would be: creamy, bright, and filling. Add salt/pepper to taste and garnish with parsley. Learn how your comment data is processed. Begin by heating up a large pot to medium high heat. You can serve the soup immediately, or wait. This coconut lentil soup recipe can be swapped from the slow cooker to the stovetop or to the Instant Pot (if you dont have one, you can grab one here). Reduce the heat to low. Add in curry powder and cook for about two minutes. 3. In a large pan, warm oil over medium heat. I like to add it to most of my recipes, and I find that one lime adds so much flavorwithout my fallback of adding hot sauce (though, sriracha would be so amazing in this). Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Season what salt and pepper as needed, Serve with fresh lime and cilantro. I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. Remove from the heat and add the cilantro. salt and 1/2 tsp. Stir it often as the lentils could stick to the bottom. Add carrots and cauliflower and continue to simmer for 5-10 minutes. Add the tomatoes, chickpeas, broth, cumin, and curry powder. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. 4 Likes, 0 Comments - Zeineb Y. Nutrition Facts. Step 2. Directions. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. Remove the pot from the heat, and squeeze in the lemon juice. 403 Cal. Then, theres the ease of using a slow cooker with recipes like this all you have to do is add the ingredients, turn it on, and walk away! TBKs Pro Tip: Try swapping one protein a week with a plant based protein. Made this for dinner last night - delicious with a couple of slices of baguette in front of the fireplace , Your email address will not be published. 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed. 1099 calories / 13521 steps - egg and cheese bagel with honeydew lentil soup" When complete, switch the top knob to vent, and let the steam escape. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Instructions. Then, stir in the chicken broth, tomatoes and lentils. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Use a crockpot, Instant Pot, or stovetop! Instructions. Saut the onion and carrots. Cook on low for 6-8 hours. Amount per Serving. Season to taste with salt and pepper before serving. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Cook until the lentils are tender (about 25 minutes). In a large pot, heat oil over medium heat. Add in red lentils, stir and cook for about two minutes. Saute for another minute. This creamy Coconut Curry Lentil Soup has all the hallmarks of being the ultimate comfort food- which is why its such a surprise to discover that it's vegan! Sodium 606mg 26%. Set aside. Add red curry paste and salt. slow cooker, combine the first 10 ingredients. Hello and welcome! Add the coconut milk and red onion, followed by the curry, salt, pepper and sugar. Pour the can of crushed tomatoes into the red lentils with water and salt. Stir in the lentils and coconut milk and cook for 5 minutes. Add in the garlic, curry powder, turmeric, cumin, smoked paprika and black pepper, and stir to combine; once aromatic, add in the lentils and stir to blend, followed by the chicken stock. Heat a large, deep skillet or large saucepan over medium-high heat and add the coconut oil. Stir in the vegetable broth, diced tomatoes, brown or green lentils, curry powder, cumin, salt, and cayenne (if using). Start a timer with 25 minutes. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. 2022 All Rights Reserved. I'm Sam -- the founder of Ahead of Thyme, wherewe help busy people eat real food that tastes good. To make this creamy vegan soup, you will need to rummage through your pantry for some of the following staples that you may already have on hand. Stir it often as the lentils could stick to the bottom. Bring to a boil and reduce heat to a simmer. Heat the avocado oil in a medium sized pot, over medium heat. Place a pot over medium-high heat, and add in the ghee; once hot, add in the onion, carrot and celery, and saute for about 5-6 minutes, until slightly tender. Stir in the tomatoes and coconut milk. Add the multivitamin juice, lentils and sweet potato to the pot. Add the onion and carrots and cook on a medium / low heat until softened. When using coconut milk or coconut cream to thicken a dish, it may be better to add it at the end. Step 1. It's easy to double the recipe and save leftovers for another day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, we're Sam and Dan! Cook over low heat for 3-4 minutes to combine the flavors (see photo). I just heat it up, and simmer until I get the consistency I want. Mobile App; Team. Season generously with salt. Cook on high for 4 hours or low for 7-8 hours. ), you can saute the onions on the stove first. Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. Instructions. Season with salt and pepper to taste. oil over medium heat. In a 4- or 5-qt. Set aside cup coconut milk for serving and add remaining coconut milk to saucepan. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. 403/2000Cal left. Add the onion, garlic and curry powder and cook and stir for 2 minutes. This simple step will really bring out the flavors of the aromatics and spices for a bolder lentil curry soup! Serving Size . Cook at high for ten minutes. Coconut Curry Lentil Soup. Then add salt, curry powder, turmeric, and cayenne and cook for 1 minute more. Serves: 6 servings. Heat the oil in a large stockpot or dutch oven. Heat the oil in a large saucepan, add the onion and fry gently for 5-6 minutes until soft. Add the onion and stir until translucent, about 3-4 minutes. Stir in onion, garlic, and ginger. Turn off saute function. Heat the oil in a medium pot over medium heat. Add the lentils and cook for about 1 minute more, stirring occasionally. Add lentils and broth, bring to a boil. Keywords: lentil curry soup, lentil soup, lentils, vegan soup, vegan lentil soup, coconut curry. Add the lentils and stir it around so it coats the curry mixture. Join for free! Add garam masala, curry powder, and cumin and cook for an additional minute. I have the instructions in the recipe below, but simply add all the ingredients to the electric pressure cooker, seal, and cook on manual pressure for 15 minutes. Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Mix everything well. This lentil soup recipe starts with rich tomato and creamy coconut milk seasoned with garlic, onion, and traditional Indian spices, making a flavorful foundation for simmering hearty lentils in this soup-ified version of a curry. Serve soup with fresh cilantro on top (optional). Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Curried Lentil Soup Recipe | MyRecipes . Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. Heat the coconut oil in a large pot on medium heat. Curried lentil, tomato and coconut soup. Discard bay leaves. In a large pot, heat the oil over medium-high heat. The stew is done when all of the lentils are tender, and the broth has thickened. Once tender, drain water from sweet potatoes, and place them into a food processor. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Delivered from our family to yours. Another day in lockdown, another pantry recipe. Make sure the top knob is sealed. Add the onions, celery, carrots, 1/2 teaspoon salt, few cracks of pepper, and cook for 20 minutes, or until very soft. Add onion and saute 3-4 minutes until just softened and lightly browned. Track macros, calories, and more with MyFitnessPal. Bring to simmer and cook for twenty minutes until the lentils are tender. Add the onion, garlic, and bell pepper. Rinse and drain. Copyright 2021 Ahead of Thyme Incorporated. I like to serve this soup with a side of bread (soo good for dipping). PCC Deli - Curried Coconut Lentil Soup PLU # 5913 Nutrition Facts Serving Size 1 cup Amount per serving % Daily Value* Calories 160 Calories from Fat 60 Total Fat 7g 11 % Saturated Fat 5g 25 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 310mg 13 % Total Carbohydrate 19g 6 % Dietary Fiber 4g 16 % Sugars 3g Protein 7g Vitamin A 60 % Vitamin C 35 % Amount Per Serving Calories 395 Calories from Fat 252 % Daily Value* Fat 28g 43%. or "How many meals a day should you eat?" Heat the oil in a 2-quart saucepan over medium heat. Saturated Fat 24g 150%. 181 Cal. Thats because it can curdle and become grainy when cooked for a prolonged period of time at high temperatures (like a boil). Step 6 Bring to a boil over medium-high heat, then reduce. Saut for 4 to 5 minutes until vegetables begin to soften. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. salt and 1/2 tsp. Lentil & Coconut Curry Soup. Curried Lentil, Tomato and Coconut Soup. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Reduce heat to medium. Add the ginger, lentils, curry powder, and vegetable stock. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. Add the broth and lentils. Instructions Step 1 Heat the oil in a 2-quart saucepan over medium heat. Mix 2 cups of soy milk with the coconut extract. Preparation. Stir in the coconut milk and spinach, cook 5 minutes. Cover, and bring to a boil. Calories per serving of Coconut Red Lentil Curry 57 calories of Lentils, (0.25 cup) 41 calories of Canola Oil, (0.33 tbsp) 35 calories of White Rice, long grain, cooked, (0.17 cup) 20 calories of Coconut Milk (Silk), (0.25 cup) 10 calories of Zucchini, (0.33 cup, sliced) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) Suat for about 5 minutes until the onions turn translucent and begin to brown. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk medium onion, diced (about 1/2 cup), 1 Coconut Curry Lentil Soup. 30.73. g. 47 % Saturated Fat . Reduce heat to low, cover, and simmer for about 10 minutes. Add the curry powder and cayenne, if using, and fry, stirring constantly, for 30 seconds to release the aromas. Season to taste with salt and pepper before serving. . If you wish to accept click here. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20 . 1 large sweet potato, cut into small cubes. Red lentils are an easy plant-based protein, made even better with the subtle heat of ginger, garlic, and curry power. Bring the heat down to a simmer. Pan Seared Scallops with White Wine Sauce, One Pot Pierogi Casserole Bake (with Video). I just heat it up and simmer until I get the consistency that I want. When hot, add the onion, garlic, and ginger. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Do a quick release, but if you find it sputtering, let it release naturally. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Then, do a quick release when the time is up. There has been a lot of fuss over the new Canadas Food Guide since it was released last week. If you find it sputtering, just let it release naturally. Ingredients 1 package (16 ounces) dried lentils, rinsed 1 carton (32 ounces) vegetable broth 2 tablespoons curry powder 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Add coconut milk. Add 1 tsp and increase to the desired kick. Add in broth, tomatoes, coconut milk, and lentils. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. In medium saucepan, heat 2 Tbs. Or let the pressure release naturally. Allow pressure to release for 5 minutes or so then manually release. 3. Nutrition Facts Coconut Curry Lentil Soup. Stir in the coconut milk. Your email address will not be published. Reserve 1 teaspoon of this to stir into the yogurt topping; add the rest to the slow cooker. Lentil soup can be frozen in an airtight container for up to 3 months. Process on high pressure for 15 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Season with sea salt and pepper. Serve. 3. 1 tablespoon coconut oil, 1 tablespoon each: cumin seeds and coriander seeds, 1 head garlic Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Taste and adjust seasonings to your liking. How to make coconut curry lentil soup Step one Get a medium sized stockpot or Dutch oven and gather the ingredients - onion, olive oil, fresh ginger and garlic paste. Add in the curry powder, garlic, coconut sugar, salt and ginger and cook for 2 minutes. 36% 15.9g Fat. Required fields are marked *. Curry Lentil and Coconut Soup with added zest from tomato, garlic, onion and ginger is a vegetarian delight! Simmer. Stir in the soup and water and heat to a boil. How does this food fit into your daily goals? Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. It should keep for a few days in the . Calories. Finally, coconut milk makes everything deliciously creamy and helps to balance the savory and spicy notes in this coconut lentil curry soup. 43% 42.6g Carbs. The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). Method. Bring the mix to a boil over high heat, then reduce the heat to low. Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. Did you make this recipe? Remove lid and stir in the coconut milk, kale, salt and pepper, and top with fresh cilantro and lime juice to garnish. Track macros, calories, and more with MyFitnessPal. in less time and without posting endless content until you burn out. If it is too thick, add some water. 1 (15 ounce) can lite coconut milk. Once theyre softened, add the garlic, ginger, and curry powder. Have you ever asked yourself, "How much weight can I lose in a month?" 1 cup dry lentils, picked over and rinsed. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. When the soup is ready, puree it with a hand blender until smooth. Stir well so all the ingredients are combined. Coconut Curry Lentil Soup Home All Posts. Slow Cooker: Add everything except the coconut milk to the slow cooker. That will depend on the recipe and the preparation method, but there are some general guidelines you can follow. One cup of this coconut curry lentil soup is 271 calories with 11 grams of plant-based protein, 33 grams of complex carbs, 10.6 grams of healthy fats, and 6.4 grams of fiber. 4 days ago myrecipes.com Show details . Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. . Ladle soup into bowls and garnish with cilantro. Chicken Tenders Salad with Honey Mustard Dressing. Add the onions and carrots, cover, and cook gently for 5 minutes. Vegan Coconut Curry Lentil Soup Amount per Serving Calories 361 % Daily Value* Fat 20 g 31 % Saturated Fat 17 g 106 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Potassium 847 mg 24 % Carbohydrates 38 g 13 % Fiber 15 g 63 % Sugar 8 g 9 % Protein 13 g 26 % Vitamin A 1378 IU 28 % Vitamin C 25 mg 30 % Calcium 94 mg 9 % Iron 6 mg 33 % 2 tablespoons curry powder (I used mild curry) 1 teaspoon ground turmeric. 181/2000Cal left. Saute until onions are soft and translucent (about 2-3 minutes). Taste and adjust seasonings to your liking. 453 % Daily Value* Fat . Garnish with the remaining cilantro, if desired. Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper 4. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. It's also takes under 30 minutes to cook. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add garlic, ginger, curry powder, and red pepper flakes . Saut for 2-3 minutes, stirring frequently. Instructions. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Heat to boiling and then lower it to a simmer and cook covered for about 45 minutes to an hour. salt, and 5 cups water. Add the onion, garlic and curry powder and cook and stir for 2 minutes. pepper. 1 cup full-fat coconut milk, shaken well teaspoon kosher salt teaspoon black pepper 2 teaspoons lime juice 1 tablespoon brown sugar Optional: coconut milk, cilantro leaves and lime wedges for garnish Cook Mode Prevent your screen from going dark while you're cooking Instructions Heat the oil in a large stockpot or saucepan over medium heat. Add the onion and carrot and cook 5 minutes, or until softened. I fed it to my sister and her doting hubby that first evening. Healthy Recipes March 25, 2021 1217 Views 0 Reactions. Stir occasionally to ensure even cooking and flavor distribution. Garnish with the remaining cilantro, if desired. Read more about us. Don't forget to sign up for myemail newsletterso that you don't miss any recipes. Once you hit the lower end of the cooking time (4 hours on High or 6 hours on Low), remove the lid and try a spoonful of your coconut lentil curry soup. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Add the garlic, ginger, and curry powder and cook for 1 minute until fragrant. 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