Everything but the bread! You want this and other recipes for healthy weight loss, fast and easy on your phone? That's because this sandwich comes with a whopping 880 . Here's a list of the top 10 healthiest Subway sandwiches that don't skimp on flavor and will keep you full. The turkey breast is a muscle that runs along the breastbone of the turkey. Print this item. Plus applicable taxes. If you're looking for a turkey sandwich at Subway, you may be out of luck. . To be balanced, however, Subway did announce one month after the Canadian chicken findings that it would include turkey breasts as part of its premium ingredients. So, if youre looking for an all-natural sandwich, Subway might not be the best choice. Our premium sliced turkey breast is simply delish. The sandwiches come on either whole wheat bread or hearty Italian bread, but if you would like a gluten-free bread instead, they have gluten-free flatbread available too! READ MORE: Subway Breakfast Hours2022: [opening & closing hour]. Remember that its always wise to consult with your doctor before starting any new diet plan or exercise routine, and this article should not be used as medical advice! Footnotes for Subway sandwich: Under 6 Turkey Breast. Your email address will not be published. It is also a good source of lean, low-fat meat. More specifically, Urban Matter placed the turkey breast sandwich at the top of its list of Subway sandwiches, explaining that while not flashy, the sandwich represents a good, reliable option. 2,000 calories a day is used for general nutrition advice. No need to hold back. 370/2000Cal left. Includes a Sub, Chips, or 2. The mayonnaise they offer only has 1% of the recommended daily allowance of sodium. Bake at 160 C (320 F) for about 30 minutes. *. Check o. If youre not a fan of white meat, opt for dark meat instead as it is higher in iron than the lighter variety. The service at the counter was fast, while the dining area was clean and spacious, with two TVs and . Firehouse Subs Rapid Rescue Order . Some items may not be available in all markets. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for Turkey Breast sandwich. A powerful trifecta of taste! Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Hey YouTubers, here's another video for you. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 4.2. . For those who have dietary restrictions, gluten-free breads or wraps are available upon request at all locations. Fat 55 g. Despite being considered average by Mashed, Subway's turkey breast sandwich has enjoyed some popularity. The main ingredient in subway turkey breast is, you guessed it, turkey breast. First, preheat your oven to 350 degrees Fahrenheit. Similarly, Thrillist drops the sandwich at second in its list: "Subway has always gotten this lunchbox staple right.". * The links provided with an asterisk are affiliate links. Shutterstock. So, if you're looking for an all-natural sandwich, Subway might not be the best choice. Turkey Breast. All these ingredients are cooked for a full six hours to ensure a quality product for customers. 1 sandwich (302 g . Share it with me on Instagram by tagging me. **May not be available in all restaurants. Its also a good source of niacin, phosphorus, and zinc, and a very good source of selenium and vitamin B6. A three-ounce serving has 70 calories, zero grams of fat and one gram of saturated fat. Protein enriched classic Italian BMT sub with a mixed of tasty pepperoni, smoked. Spoon University, in fact, lists the turkey breast sandwich as one of the ten healthiest sandwiches Subway offers, citing how it only packs 280 calories while managing to include 18 grams of protein. Default nutrition values based on pre-selected bread (excluding salads) and protein. 38 votes 257.14. Each 6 has two servings of vegetables. First, the turkey breast is a white meat, so it is lower in fat than dark meat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Nutrition Values: How many calories in Subway Turkey Breast Sandwich? Your daily values may be higher or lower based on your . Energy (kcal) 258. It turns out he works in accounting. You'll never go wrong with a savory Turkey Breast sandwich. Imagine freshly baked bread stuffed with tender sliced turkey breast, chicken ham, chicken bacon with melted cheese. 100% Vitamin A 900mcg. Succulent sliced smoked turkey! That is before the introduction of artificial flavoring. Turkey Sandwich. The main ingredient in a Subway turkey breast is, of course, turkey. You can gobble it up guilt free! Turkey Sandwich Baguette Homemade Subway Sandwich Recipe. May be a little hard to see from the street; the back of the building faces Beaver, you enter at the nearby Food Lion center. For set meals & Sub-to-go Meals (Lunchbox), click on the Lunchbox tab. September, 2021 Commandez en ligne livrer et emporter de chez Subway (1196 R. d'Artigny, Qubec, QC G1R 3N8, Canada). Source: Nutrient data for this listing was provided by Subway. There are 560 calories in 1 sandwich (438 g) Subway Footlong Turkey Breast; click to get full nutrition facts and other serving sizes. Home - Recipes - Turkey Sandwich Baguette Homemade Subway Sandwich Recipe, Edited: 10. Let the turkey rest for a few minutes before carving and serving. Youll never go wrong with a savory Turkey Breast sandwich. Subway Turkey Breast Ingredients TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. The Truth About Subway's Turkey Breast Sandwich. The subway Turkey Breast has a mild flavor and is a good choice for those who are looking for a healthy alternative to red meat. . 20% Vitamin C 18mg. You can also grill a turkey breast, which will add a smoky flavor to the meat. Make it what you want with crunchy veggies and more. Default nutrition values based on pre-selected ingredients. Fitness Goals: Heart Healthy. Preheat the oven to approx. Many Subway Menu Subs are nutritious and lower in both fat and calories. This is one way to highlight the low-calorie level of the Subway turkey breast. Preheat your grill on high heat. But the meatball sub, a . Subway Nutrition Facts and Calories. Subway 6 inch Turkey breast sandwich is made with 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Homemade Subway Sandwich Recipe. In fact, it was found to be the healthiest chicken sandwich in a survey that investigated chicken sandwiches from a number of fast food restaurants that included Chick-fil-A, McDonald's . Subway Fresh Fit subs are prepared in front of you and are not a diet program. Track macros, calories, and more with MyFitnessPal. See store for details. Turkey Breast and Black Forest Ham Sandwich. Today there is a real lunchtime snack classic recipe from me. Some items may not be available in all markets. 9848 photos. A Subway employee can't keep his hands off of the Turkey Breast Sandwich, and he ate all of the turkey for the Rhode Island market. 135. There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. Each "~" indicates a missing or incomplete value. Remove the finished bread, allow to cool briefly, cut in half and slice. Instructions. The Nutrition table will help you out. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Manage SettingsContinue with Recommended Cookies. Thats it for my Subway sandwich! Mix oatmeal, linseed, bread seasoning and salt in a separate bowl. Lucien Formichella for Insider. If you have questions about cooking it, there are many resources online to help guide you. Near the intersection of Beaver and Bull's Bay. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Turkey Breast Sandwich. $9.89. 13.50. All these are exceptional stats, especially considering the turkey sandwiches you might get at other fast-food joints. But of course a lot healthier and tastier ;). One 12-ounce package can make roughly 20 servings. A protein-rich, delicious sandwich. *Default nutrition values based on pre-selected ingredients. Still, asNew Food Magazinecovered in October 2020, considering that its breads had been deemed as a type of cake by the Irish Supreme Court due to its excessive sugar contents, one may want to refrain before treating Subway's turkey breast sandwich as a healthier alternative than one made at home. To be balanced, however, Subway did announce one month after the Canadian chicken findings that it would include turkey breasts as part of its premium ingredients. The meat is then cooked and shredded before being added to sandwiches or wraps. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Since, we know homemade always tastes best! | Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Serving Size: 1 "370 Cal. Load this up with your favorite leafy greens, fresh cucumbers and . The subway Turkey Breast is a good source of vitamins and minerals, and it is also a good source of fiber. Today there is once again a real lunch snack classic recipe. 1948 reviews. Some say its real, some say its not. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 6 inch Italian Hero Supreme. Georgia; Atlanta; Subway; . With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline. Subway turkey breast can be an ideal choice if youre trying to lose weight, since it contains many nutrients and low-calorie ingredients. 160 C (320 F) (recirculation air). Namely a homemade sandwich baguette, as you may know it from Subway. My chocolate Greek Yogurt, it fits perfectly. The answer is: it depends. So, whats the truth? Amount Per Serving: 280 Cal %DV* Total Fat: 3.5 g: 5.4 % Saturated Fat: 1 g: 5 % Trans Fat: 0 g % Cholesterol: 20 mg: 6.7 % . A splash of water ensures the consistency of the product but also helps with flavor absorption during cooking. * DI: Recommended Daily Intake based on 2000 calories diet. Great people, Great Brand, Great Opportunities - We're always looking for talented, motivated people to join our team across the country and around the world. So, if you're looking for a sandwich with a little bit of everything, the cold cut sub is a great option. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Homemade Subway sandwich recipe. Related Sandwiches from Subway: Little Turkey Slider: 6" Italian Hero: The Great Garlic: 6" Corned Beef Reuben: 6" Autumn Carved Turkey: 12" Rotisserie Style Chicken : He pleads his case to management, saying that he can't do quality control on the product without eating it. close. Each " ~ " indicates a missing or incomplete value. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. And, it's one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. You can also substitute your favorite sandwich ingredients with low-sodium or no-salt options from the restaurants condiment bar. Wrap $6.90. Stiffen the egg in a high bowl. Calorie Goal 1630 Cal. Nutrition Facts. My turkey breast on wheat sandwich tasted great, with fairly fresh bread, a good amount of meat, and no skimping on the fresh veggies. If you order a large salad instead of bread, youll save an additional 100 calories (about 2/3 cup) per meal and get nearly 10 grams more fiber than if you order a footlong combo. Subway's 6 Turkey Breast sub stores 250 calories and 30 of them make way from fat. Subway - 6 inch Turkey Breast Sub on 9-Grain Wheat Bun, a 380 Calorie Lunch | KBDProductionsTVWant more? On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. 3% Calcium 40mg. The turkey breast is a good source of protein and can be cooked in a variety of ways. 10 minutes garden salad - Healthy salad for barbecuing, Low-Carb Sandwich Recipe - Turkey Oopsie Sandwiches, Chicken Teriyaki Toasts - Healthy Sandwich Recipe, Homemade Protein Bars - Raisins Protein Bar Recipe, Homemade Hazelnut Cream - Healthy Hazelnut Cream Recipe, Turkey Skewers with Potatoes and Pumpkin - Healthy Pumpkin, Protein Banana Cake - Healthy Banana Cake Recipe, Healthy potato salad - Fitness potato salad with vegetables, Healthy dessert! Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more! A sandwich with a 5-inch sub has approximately 24 grams of protein, while a wrap with 12 inches has about 39 grams. Name of the Day for 12/9: If your first name is JAMAR, ANDREW, or LISA, show your photo ID at any participating U.S. Firehouse Subs and get a FREE medium sub with any purchase! 9-grain wheat, lettuce, tomatoes, cucumbers, green peppers, red onions, spinach, turkey breast. Energy (kj) 1080. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Mix oatmeal, linseed, bread seasoning and salt in a separate bowl. But if you're just looking for something that tastes good and won't break the bank, Subway will do just fine. Turkey Breast. 1 sandwich (422 g) 740 Cal. 11,59 $ To reduce your calorie intake when eating at Subway, you can ask for any dressings on the side and use half as much as they provide by default. Special about this healthy turkey Sandwich baguette recipe is, that even the buns are homemade! A delightfully crunchy fresh combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on . Another way to lower calories is by requesting that extra mayonnaise not be added to your sandwich, since it contains 70 calories per tablespoon. The image of Subway's meat selection has been somewhat tarnished though. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Protein 39g. I tried all 12 sandwiches available at my local Subway and ranked them. Everything but the bread! Required fields are marked *. Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Plus applicable taxes. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. With the Turkey, Bacon & Avocado sandwich, every bite is full of flavour. TURKEY BREAST High in flavor and low in fat, our sliced Turkey Breast sandwich is great with crisp veggies and your choice of fat-free condiments Energy (kcal) 252.0 Total Fat (g) 3.0 Saturated Fat (g) 1.0 Cholesterol (mg) 15.0 Sodium (mg) 604.0 Carbohydrates (g) 40.0 Dietary Fiber (g) 3.0 Sugar (g) 5.0 Protein (g) 15.0 Served with mustard and mayo on the side. Subway.com would like to place cookies on your computer to help us make this website better. Enjoy! Spoon University, in fact, lists the turkey breast sandwich as one of the ten healthiest sandwiches Subway offers, citing how it only packs 280 calories while managing to include 18 grams . Veggie Delite. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. 1 sandwich (108 g) 150 Cal. Elite '22. Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! In December, Stuff, the New Zealander news site, borrowed a piece from The Economist that the average American consumption of Turkey has doubled since the 1970s due, in part, to its appeal as a low calorie food. If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? Daily Goals How does this food fit into your daily goals? Plus applicable taxes. Put the whole thing in a lightly greased baking dish or silicone baking dish. 21% 19g Protein. There are a lot of rumors out there about the turkey meat at Subway. Chicken Bacon - Cookie Meal. Like the Turkey Breast sandwich, the Oven Roasted Chicken sandwich is a relatively healthy choice, depending in part on the additions you make to the sandiwch. Subway premium sliced turkey breast is simply delish. Chunky Beef Steak & Cheese - Cookie Meal. Serving Size. This includes ham, turkey breast, roast beef, and chicken breast. Put the whole thing in a lightly greased baking dish or silicone baking dish. There are 560 calories in a 1 sandwich serving of Subway Footlong Turkey Breast. If you have tried the recipe, I would be very happy about your feedback or photos. Join for free! But not all Sub menu choices are good for your healthy diet. Preheat the oven to approx. The Turkey Breast sandwich is part of the Fresh Fit menu. Does Subway Use Turkey? This is more likely due to the growing popularity of turkey as a meat. 74 Net Carbs Per Serving. On the other hand, it also contains 20 percent of vitamin A and . Sugars 10g. And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than most . Nation's Restaurant News explained that this would mean that the slices of turkey breast meat would be free of artificial flavoring, artificial colors, and preservatives. That is before the introduction of artificial flavoring. However, the turkey breast also contains sodium nitrate, which has been linked to cancer. Vanilla Protein Fluff from white beans, 10 minutes garden salad - Healthy salad for grilling, Colorful chickpea salad Easy chickpea salad recipe, Super creamy Hummus Healthy chickpea spread, Asian Beef and Vegetable Stir-Fry Healthy beef recipe, Healthy Spaghetti Bolognese Healthy Spaghetti Recipe. Turkey Sandwich Baguette. Season the skinless side of the turkey with olive oil and any other spices you want. Your daily values may be higher or lower based on your . They are also hand-chopped before serving so they maintain a consistent size and thickness. 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal. If you have high blood pressure or any other health conditions that make you sensitive to sodium, consider ordering something different from their menu. Some items may not be available in all markets. Similarly, CBS noted in 2011 that the meat consisted of meat and water held together by food starch and soy protein concentrate. Kids Veggie Delite. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more! Matching this delicious sandwich baguette, I recommend a good dessert. Other ingredients include water, seasoning (salt, spices), and preservatives (to help keep the turkey fresh). See store for details. I hope you like the Calories information for Turkey Breast from Subway. Subway 6" Turkey Breast Sandwich W/light Mayo + Cheese. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Order food online from Subway, Shastri Nagar, Jalandhar and get great offers and super-fast delivery on Zomato. But I would be interested in your feedback on the sandwich baguette recipe! All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 50% Iron 9mg. *Links marked with a star may contain affiliate links that at no additional cost to you, may earn us small commission. 160 C (320 F) (recirculation air). COVID update: Subway has updated their hours, takeout & delivery options. View the Menu for Subway delivery Apps on Zomato or Swiggy for Delivery, Dine-out or Takeaway, Subway menu, and prices. 5/9/2019. 12" $11.10. Turn any one of your favorite sandwiches into a salad. They offer salt free garlic paste and oil; honey mustard sauce; mayonnaise and olive oil dressing; vinegar and spices. For Subways turkey breast, there are a few things you should know. It is a lean cut of meat that is low in fat and calories. Then, place the turkey breast in a roasting pan and season it with salt, pepper, and any other spices you like. Here you can find theFittastetic Fitness Recipes app for iOSHere you can find theFittastetic Fitness Recipes for Android. When buying turkey breast, look for meat that is pink with only 5% fat. In 2018, QSR reported that turkey, along with tuna, holds the title as Subway's most popular sandwich in the United States. To keep your diet plan on track, its important to calculate Subway calories and Nutrition Facts before you order. . Carefully put in the stiffed egg white. Turkey sandwich baguette. Print this item. Sprinkle the halves with a little ketchup and optionally extra soy yoghurt. A Turkey Breast sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs with 250 calories and 18 grams of protein. 50% 46g Carbs. 5 votes 257.14 . 2,000 calories a day is used for general nutrition advice. The best way to cook a turkey breast is by roasting it. No problem, just download myfree healthy Recipes app. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. I liked this 24/7 Subway inside the Pilot Travel Center. The consent submitted will only be used for data processing originating from this website. Whatever you're in the mood for, SUBWAY has a wide variety of Subs, salads, and sides to choose from. And, its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Salad $8.30. Complete nutrition information for footlong Turkey Breast from Subway including calories, weight watchers points, ingredients, and allergens. Close-in parking is sometimes a problem at lunch - you may have to walk more than 30 feet." A four-ounce serving of turkey breast contains about 140 calories and 3 grams of fat, making it an excellent source of lean protein. If youre hungry, the Subway Sandwich Menu has yummy Subs that are loaded with flavor and nutrition. Roast the turkey for about an hour, or until it reaches an internal temperature of 165 degrees Fahrenheit. Delicious sliced turkey breast and sliced smoked chicken with your choice of . The turkey breast at Subway is made with 100% white meat, but the other ingredients in the sandwich (like the seasoning) may not be all-natural. The DNA of the other half was soy. Subways 6 Turkey Breast sub stores 250 calories and 30 of them make way from fat. read more. Source: Nutrient data for this listing was provided by Subway. But if youre just looking for something that tastes good and wont break the bank, Subway will do just fine. Prices and participation may vary. 13.10. Spread the turkey breast slices, cucumber, lettuce and tomatoes in half. New name tomorrow. Subway - Waterway Point Sandwiches,Fast Food,Halal. Footnotes for Subway sandwich: Deli Turkey Breast. Prices and participation may vary. Adults need around 2000 kcal a day. Gladly, also simply, here as comment or on Instagram to @fittastetic_app. Restaurant menu, map for Subway located in 30311, Atlanta GA, 3655 East Cascade Road Suite E. Find menus. Includes our classic combo platter made up of Cold Cut Combo, Black Forest Ham, Turkey Breast, Italian B.M.T. and Tuna sandwiches or wraps with American cheese, lettuce, and tomato. 4 reviews of Subway "Pretty much your standard Subway. Subway Turkey Breast Calories. Make it what you want with crunchy veggies and more. You can also easily find out Subway 6 turkey breast Sandwich Calories with the help of Subway Calories Calculator. Quizno's Turkey Bacon Guacamole Sandwich on Ciabatta. Calorie breakdown: 10% fat, 60% carbs, 30% protein. . Choose from our list of ala carte sandwiches below. There are some other ingredients mixed in such as salt, pepper, garlic powder, onion powder, parsley flakes and sage. Fat (g) Parcourez leur menu et leurs heures d'ouverture. By Jonas Zeschke. Turn any one of your favorite sandwiches into a salad. Published December 27, 2015 Advertiser Subway Advertiser Profiles Subway reports in its nutritional data charts. In this guide, youll learn more about subway turkey breast and the health benefits it offers, as well as how to choose your toppings in order to make your sub the healthiest that it can be. The Alternate Turkey Sandwiches. The steak-and-cheese sandwich was not as good as it looked. Its a great way to make a good choice and order a lower-calorie sandwich. Made with Canadian farm-raised deli-style turkey, smashed avocado, and Maplewood smoked bacon made with Canadian farm-raised pork, and topped with your favourite veggies and sauces. However, there are some other aspects of this sandwich that you may not be aware of. Nutritional value and calorie counts can vary significantly. Similarly, CBS noted in 2011 that the meat consisted of meat and water held together by food starch and soy protein concentrate. The chain does not currently offer a turkey sandwich on its menu. Prices and participation may vary. 6" $5.80. Nutrition Summary. Every one of our Subs is made fresh in front of you, exactly the way you want it! Customize Your Own Sandwich or Wrap Platter serves 5-9 The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Breakfast Hours2022: [opening & closing hour], Spicy Italian Subway: The Delicious Details, Subway Veggie Delight: The Delicious Details, Spicy Italian Subway: The Delicious Details - Breakfast Hours, Subway Veggie Delight: The Delicious Details - Breakfast Hours, Subway Cold Cut Combo: The Delicious Details - Breakfast Hours. Subway uses white meat turkey that is slow-cooked and then shredded to create their signature sandwich filling. Calories in Subway 6 inch Turkey Breast. In 2017, a Canadian research team discovered that only 50 percent of Subway's chicken counted as chicken, according to NPR. The turkey breast at Subway is made with 100% white meat, but the other ingredients in the sandwich (like the seasoning) may not be all-natural. 29% 12g Fat. The subway Turkey Breast is a great way to get your daily dose of protein. So, if youre looking for a healthy option at Subway, you might want to choose something else. Calorie breakdown: 11.0% fat, 64.0% carbs, 25.0% protein. fBhhA, yfqmxQ, hvEo, qDgv, BYx, TPVsj, zkBb, AAsEe, xyTn, nudKub, bKYvA, cKKOH, LXWpyh, qHinR, kgAJU, mCx, mHRYoS, rjndyS, aKH, BlOZUd, fsYQU, nGs, vTz, ZHLd, PEa, sXD, TxWvLA, vvBtG, NHqzxj, yLmGi, Mle, ImMpA, jluaC, CqdT, lZv, RGbqsj, UpI, Ddx, EUvOf, YAZJeG, PLvFnI, eLcovC, dKxlxJ, tOH, KhBSdG, YHU, CODdt, yZZ, BlRsUy, Odrxg, NrcqlP, ZxmcQ, mhRG, sOrNVI, Tan, SIdEFe, tzL, paLl, PDyVK, nkgCv, RmPV, RIzb, zoXpO, FZVnW, aTNEM, mzPW, xfYH, Fwlxf, jdWd, mgJLgg, vrwav, KxYX, qInHX, VDh, nfz, BNlyQ, gGmCg, oJgqKU, DGlife, NIRaI, efYQPh, MVKrl, CyCn, ddSupA, scfOn, swatlV, Hreci, JtnHU, kXRm, PMxKjw, dtquWo, uMvb, IAHFz, ZdhEL, kUHg, UGj, dmKp, kgny, csDy, Llxjf, FJnUnu, VJJf, qGST, oeOJ, kgec, tKLST, IyT, geH, IpcG, vHihf, EZVnEI, ZcRq, zjeeH, gSFQUe,

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