Sign up to the Nourish Every Day newsletter here! olive oil over medium heat in a large sauce pan. Heat olive oil in a large saucepan over medium heat. Thank you for sharing this recipe. Add rinsed and drained lentils as well. 2. I am trying to stay away from white potatoes so I cubed up a sweet potatoe..it was very good. I love all of the wonderful fall flavors going on here! Add chopped carrot and toss up with the onions. Bring to a boil and cook for 20 minutes. This was amazing! One of my absolute favorites is Sweet Potato Lentil Soup! 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Stir in the curry powder and cayenne and cook another minute. Add tomato passata, lentils, chickpeas, spices, and flour. Stir in the coconut milk and spinach, cook 5 minutes. It's delicious! []. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. Melt the coconut oil or heat the canola oil over medium-high heat. Remove half of the soup and puree using either a blender or immersion blender. I love seeing your creations! Turmeric Red Lentil Soup. Great for fall, winter, or any time you are craving a satisfying, warming bowl of sweet potato and red lentil soup. So glad you liked it! 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Place all ingredients (excluding coconut milk, rice, and garnishes) in a 5- to 6-quart slow cooker coated with cooking spray; stir well to combine. It was quick and easy to make. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Husband Added crumbled bacon on Top. Add to the soup and push below the liquid. This is now fixed. Hi Emilie, Add in the vegetables, like garlic, celery and potato and saut until very tender. Set the Instant Pot to high pressure for 5 minutes, then release the pressure manually. Definitely adding it to my favorites! Like, best chili Ive ever made/had/dreamed about. Have a cup for lunch with a salad. I made this receipe and it was delicious! Instant Pot Tacos With Lentil Walnut Taco Meat, No-Knead Instant Pot Bread With Rosemary Ultimate Guide, Spices like cumin, turmeric, ginger, paprika and salt and pepper. Next, add diced onion and saut until translucent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yummy! Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. I subbed organic fire roasted canned tomatoes, used coconut oil, and used turmeric, chili powder, cinnamon and salt for the spices! . Find recipes by meal type, dietary preference, ingredient, or time of day. Add the onion and let cook for 2 minutes. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Stir to combine. Bring to the boil, and then gently simmer for approximately 15 minutes or until the lentils are soft. Since weve been in a drought for the past several years, Im trying hard to enjoy all of the rain and am using the wet weather as an excuse to stay in bed a bit longer or curl up with a book and a mug of this soup. Let the soup cool to room temperature for about 30 minutes. Then add the broth, sweet potatoes, lentils and tomatoes. While the vegetables are roasting continue with the rest of the soup. Heat in a microwaveable bowl or the container, just remove the lid. I share my favourite nutritious recipes here! Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This red lentil soup recipe is both vegan and gluten-free! (If you love creamy golden soups too, check out my Coconut and Ginger Pumpkin Soup and my Spiced Sweet Potato and Capsicum Soup!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emilie Hebert, and I'm so happy you're here! Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. That's it! Which is actually about 76% of my meals, TBH. Healthy Almond Chocolate Mug Cake (in 5 minutes! Vegan chef with a flexitarian palate and a passion for inspiring new ideas in the kitchen! I want to hear from you: what do you do when you find yourself in a workout rut? This new recipe is up on my Ann Arbor Vegan Kitchen blog! Allow to simmer for about 20 minutes. I want to make since I love lentils. One of the best lentils soups I have madethis recipe is a keeper ! As soon as it begins to boil, add all of the ingredients, except the lemon. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Add onion and saut for 3-4 minutes until onion is starting to soften and become translucent. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Even my very fussy son in law loved it. . Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Sweet Potato, Red Lentils, Carrots, Celery, Onion, Garlic, Extra Virgin Olive Oil, Kosher Salt, Ginger, Curry, Black Pepper. This red lentil soup recipe is both vegan and gluten-free! Sweet Potato, Chickpea and Red Lentil Soup is a delicious blend of sweet & savory flavors all in one bowl of soup! I will warn you if you're a planner, allow mor than 1 hour! Taste, and make any adjustments (more balsamic? Do you remember those books? I was prepared to add spices after reading all the comments, but I was pleasantly surprised when I didn't need to add anything extra at all! For a little something extra, when I made this soup to photograph, I also made a big batch of slow-roasted cherry tomatoes to use as a soup topper. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Chef Cindy Recipes Soups Sweet Potato, Chickpea and Red Lentil Soup {Vegan}, Published: Jan 24, 2020 | Modified: Jan 18, 2022 by Chef Cindy | Leave a Comment. Thanks for sharing, Patricia! The Ultimate Plant-Based Protein Cookbook + Course. Sweet potato and red lentil soup is a delicious and easy recipe. 3. Lemon Lentil Soup So quick and easy to make. Add the water, passata, finely chopped rosemary, lentils and sweet potato to the pan, place on the lid and bring to the boil. He liked this so much that at this moment Im simmering another batch for the freezer. TOFU Squeeze the water from the tofu using a tofu press or between kitchen roll. Didn't add any extra salt so I could make this baby friendly and she was happy to have this with RICE. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Sorry about my little rant there. Next, add the onion and let cook for 5 minutes until soft. Learn More{{/message}}. Just made this recipe to the exact instructions and it was perfectly delicious! You'll need to visit your inbox and confirm your subscription to get it. I followed the recipe as written but omitted the oregano and added 2 tsp of chili powder and 1 tsp of turmeric. Best yet, since you cook everything in the Instant Pot, the clean-up after is super quick. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. The store I went to didnt have red. (and get a free 7-day plant-based protein course). How did you find something you enjoy doing? Instructions. Follow the recipe and add all the herbs and you will have a delicious meal. :) I used 3-4 medium sized potatoes, but it all depends on the size! Link in bio. Blend until creamy (I use a hand blender in the pan, to save on washing up). I ate 1/4 of the pot already (I'm pregnant & it must've hit the spot, haha)! Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. 4. This was so tasty! Let me know below?? Thank you for the recipe though. Happy cooking! Cook until the onion and garlic are slightly browned and deliciously fragrant. Nutrient rich is what I'm focused on :) thx. It will store well for up to 3 months. I have an non alcoholic fatty liver, would this be a good soup to for me. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Add your sweet potato and cauliflower and stir well to coat in the spices. Instructions. Im Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two. Add in the lentils, 500mL of the vegetable stock and 250mL of water. That ends now! Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. Stir around over medium-low heat for 2-3 minutes, and then, add the broth and water. Classpass has also helped keep me accountable because 1. it's expensive 2. if you cancel, you get charged. Break up pasta sheets. In a large pot, warm 1 tablespoon oil over medium heat. If you like it extra spicy, so easy to bump up the spices. Blend until smooth. This easy soup is gently spiced and very filling as well as super healthy. **Cashew Cream soak 1 cup cashews in 2 cups water overnight. Since we dont use any dairy in this red lentil soup recipe, this creamy soup freezes beautifully! Used spinach. In just a little more than 30 minutes, you have a delicious sweet and savory soup that beats a store bought soup any day! I love them in soups, burgers, and so many other vegan dishes. Check the lentils for doneness. 1 medium onion, diced 4 cups (960 mL) water 1 vegetable bouillon cube, crushed 1 cup (192 g) dry red lentils, rinsed 1 medium potato, diced into 1 cm cubes 1 Tbsp (7 g) paprika powder 2 tsp (5 g) onion powder 2 tsp (6 g) garlic powder 2 tsp (10 mL) balsamic vinegar tsp ground black pepper, or more to taste 1 pinch salt, or more to taste I decided to cook dry beans in the Instant Pot, while preparing the soup on the cooktop, but it is even easier making it all in an Instant Pot with already cooked chickpeas. Sounds so tasty! During the cooler months, you can find a variety of soups stashed away in my freezer. And if you enjoy this recipe, check out more UVK recipes, like Mushroom Lentil Pot Pie, Roasted Sweet Potato Soup, or Slow Cooker Vegan Potato Soup. Tofu Veggie Stir-Fry with Arame and Basmati Rice. In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. I hate to change the subject, but lets just talk about something important: exercise. Add the sweet potatoes to a greaseproof lined baking tray. Season generously with salt. Receive an email alert when a new recipe comes out. This is a definite favourite. Add blended tomatoes and water and mix; turn the heat to high. . Turn the slow cooker on high to start cooking. Try 10 delicious red lentil soup recipes with potatoes. Use an immersion blender to blend the soup until smooth. Vegan Sweet Potato and Lentil Soup Recipe adapted from "The Kind Diet" by Alicia Silverstone Yield: 6 Servings 1 x Scale Print Recipe Ingredients 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1 1/2 tsp. *See Notes. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. Sign up now for new recipes sent straight to your inbox! I made this today. Bring to a low boil. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Youll want to keep the heat on the lower side to keep the butter from burning. Its cold up here in Canada! Add the parsley, salt, black pepper and coconut cream near the end of the cooking time. Taste the broth at this stage and season with an additional pinch of salt if needed. Set the Instant Pot to the Saut function. ). Turkish red lentil cream soup. Bake for 1 hour or until soft. so it's ideal for a big family celebration. Add a dash of harissa on top for an extra kick of heat. container. They also give the chili a natural sweetness that is sOoOo good. Absolutely love this recipe! Pour in your lentils, vegetable broth and water, and give everything a big stir. The receipe says it makes 8 cups which it does. Toss with 1 tbsp of oli and a pinch of salt. cinnamon 1/8 tsp. Stir in the coconut milk. Serve. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. They offer a nice little punchy flavour burst and would also be delicious in a salad or stirred through pasta! As with most soup recipes, this one relies heavy on pantry staples and a bit of spices. I absolutely love seeing your creations. Add onions and saut until fragrant. Making this today! Just double the amount you planned to make for your meal. @em, picture this: youre taking a bite out of a bake, How would your life be different if you got paid $, Is it bloating or are you just satisfied after a m, sorry bestie I cant tell you if/how your body w. Heat oil in a large pot over medium heat. Got time make cashew cream by checking out my all-purpose cashew cream recipe. This was a great find just substituted the large potato with 3 medium small heirloom carrots and it worked out beautifully! This is like a hybrid soup/chili. This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Use a stick/immersion blender to puree the soup together right in the pot, or transfer to a jug blender and blend (you may need to do so in batches). To make the tomatoes, slice cherry tomatoes in half and place up facing cut side up on a large tray lined with baking paper. 1 large sweet potato 3-4 cloves garlic 15 oz. Remove from heat and add in the kale and allow. Well, at least conquer my to-do list. I'm passionate about supporting individuals and couples on their preconception and pregnancy journeys, and have a special interest in providing infertility and IVF nutrition support. But, since were being open and honest here, I havent had a solid workout routine in 2 months. Edward and Sons Not-Chickn Bouillon Cubes, Roasted Sweet Potato Soup Ugly Vegan Kitchen. Add the sweet potatoes, carrots, and lentils; stir to combine. & I used arugula instead of spinach because it's what I had in the fridge. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Heat slowly over a low simmer in a pot on the stovetop. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Let me know if you need anything, or have any recipe requests! Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. They are the perfect blend of ingredients for this hearty vegan red lentil soup Sweet Potato, Chickpea and Red Lentil Soup topped with Cashew Cream & Harissa. We all find ourselves stuck sometimes: being bored with our workouts, not knowing what to do, or too frustrated to even try. Thanks so much. So, you add half of the stock when cooking the lentils, then the rest later as instructed. Saved some in small containers in Freezer to use for her for the week. Take a photo and then tag me. I made this last night! I love snuggling up with a soup bowl for dinner (with hot buttered toast for dunking, of course). Add the garlic and ginger, and cook for one minute. Directions: Ready to serve. Over high heat, stir around until butter melts and the vegetables start to sizzle. I really hope you find some delicious recipes here! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Method Heat the olive oil in a large pot over medium heat. Thanks for sharing! Increase the heat to medium-high and bring to a boil, stirring occasionally. Add onion; cook until translucent. Saut for 5 minutes and then add the leek, garlic, celery and salt. Im a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Bring the mix to a boil over high heat, then reduce the heat to low. I am not sure that you could substitute for another type of lentil, unless you first soak the dry lentils as instructed on the relevant packet (it will vary by type/colour of lentil). Instant Pot Lentil Soup You'll want to keep the heat on the lower side to keep the butter from burning. Heat oil in a pot. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Add the kale and cook until wilted. In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. After that add cubed sweet potato and stir well. Let stand, covered, 5 minutes. I love the addition of chili powder - I put it in everything. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! Discard bay leaf. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Add the red lentils and toss them with the carrots and onions. How to Measure Progress with Nutrition Beyond Inches and Pounds (guest), How to Become A Registered Dietitian (Without a Bachelors in Nutrition). Then place the leftover soup in a freezer safe container. Next, add back in the 1/2 of the soup and stir in the herbs and lemon juice. Its one of lifes simple pleasures and always makes me feel so warm and content. Add vegetable stock and coconut cream and bring to the boil. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Peel and finely chop onion, garlic and and ginger. I havent done it with this lentil soup yet because its just too yummy and usually goes quickly in my house! I think maybe some people expected a more traditional chili flavor. If you follow me on Instagram, you may have already seen my little rant about staying accountable to a regular workout routine. Add the sage, thyme, bay leaves and sweet potatoes. After that, cook until soft and lightly browned, another 2-3 minutes. Wash well, drain, and add to the pot when the soup is done. Thank you. When I'm not blogging I work as an expert fertility and pregnancy nutritionist. Drizzle over a bit of extra virgin olive oil, and then roast in an oven set to 130 C for as long as is needed to make them look all wrinkly as pictured. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Though Im a dietitian, Im not big on numbers. I may not have cut the sweet potatoes small enough but it took about 45-60min to cook. Copyright (c) 2017-2022 Ugly Vegan Kitchen. I made it while we waited out Hurricane Florence. But lately I havent even found the motivation to do anything at all. Since I crave lots of spice this time of year, I like to finish this off with a bit of cayenne pepper for an extra bonus kick, optional if you want it. Sweet potatoes and carrots are the two top foods containing beta-Carotene, so this chili is chock-full of antioxidants! Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Add salt, turmeric powder, cayenne pepper and coriander powder. Stir and season with desired salt and pepper. This was great. Add cayenne pepper and nutmeg and saut with the onions. I think I'm finally finding my rhythm again! This is my first time on your blog and OH MY this recipe has me drooling! Woohoo that's awesome!! Let simmer on low heat for another 20 minutes. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Cook for an additional 5-7 minutes until softened. Add the broth, lentils, turmeric, and salt. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. A big bowl of this lentil soup is packed with all of the foods I want us to eat more of: antioxidant-rich spices, lentils and vegetables. Saute this for only a minute or 2. Required fields are marked *. Instructions. Once the roasted vegetables and the lentils are done, combine them in the soup pot, and add in the remaining spices (cumin, coriander, turmeric) and the remaining 500mL of stock. turmeric 1 tsp. Use an immersion blender and puree soup right in the pot until desired consistency. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Ladle into bowls and top with fresh cilantro; serve warm. Add the broth and lentils. A healthy, low-fat soup thats cozy and simple and packed with 18g of plant-based protein per serving. Heat oil in a large pot over medium heat. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. <3. Return to the soup pot to warm up over the stove and season with salt and pepper to taste. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. I rarely look at calories and instead focus on the quality of my overall diet. Cut into 2cm cubes. Cook covered on low flame for 30 minutes. Cover and cook on low 8 hours. How To Prepare Sweet Potato, Chickpea, and Red Lentil Lasagne Soup: Prepare the veggies and add to a large soup pan. Add kale, stir well and let wilt for a minute or two. , Your email address will not be published. Stir in the ground spices: cumin, turmeric, ginger, paprika and salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instructions. Cook another 10 to 15 minutes until softened. Putting frustration, doubts, fears aside to fight tirelessly for what you want. If you want something, you have to act on that passion to get it. I found it hard to resist, and ended up eating the entire pot. Add and sweet potatoes and cook for an additional 5-6 minutes. Please contact the developer of this form processor to improve this message. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). I forgot to list the water in the ingredients list! Kale or spinach gives you a nice serving of yo greens. Thank you so much for sharing this recipe. <3. Stirring every now and then, saut for ~7 minutes or until the vegetables are sweated out and soft. Makes 12 servings (at least!) Enter your email address to get the recipes and course! Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Once its cooked, stir in spinach and oregano; let it cook for a couple more minutes until the spinach is wilted. My husband and I eat this almost every week. I love the combination of sweet potatoes, chickpeas and lentils! As well as that essential buttered toast, those little toppings add some extra texture, so you chew and dont slurp the soup down all at once. Give everything a good mix. Thanks and this recipe looks so good can't wait to try! (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Mix them. SWEET POTATOES Preheat the oven to 200C / 180 fan. Remove from the heat and stir in the cilantro. SO happy you enjoyed it!! cumin 1 tsp. ground cumin 1 1/2 tsp. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. It can be hard to find healthy meals that are also really delicious. To make this cauliflower, sweet potato and red lentil soup, youll need a large soup pot, a tray for roasting and a blender (regular or a stick/immersion blender). Thanks for an amazing recipe! This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, it's delicious! Finally, season to taste with salt/pepper if needed and serve. Get recipes! I dont know if there was ever aChicken Soup for the Vegetarian Souledition, but if there was this red lentil soup would be on the cover. We also love eating this with Late July chia tortilla chips, makes like a yummy healthy dip. Set the Instant Pot to the Saut function. Do not add water. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Heat oil in a large pot over medium heat. 2-3 medium-sized sweet potatoes peeled and diced 1 yellow onion cut into wedges 4 cloves garlic unpeeled 2 tablespoons olive oil 1/2 teaspoon coriander 1/4 teaspoon cinnamon 1/4 teaspoon paprika 1/4 teaspoon cumin one 14 oz can coconut milk 2 tablespoons reserved for garnishing Add the tomatoes, passata, tomato puree and vegetable stock, cover, bring to the boil, then simmer for 30 minutes stirring occasionally. Your email address will not be published. I thought it was good but no one in my family thought it looked good but my sisters boyfriend did eat a bowl of it but told me it needed more flavor and that he only ate it because he was starving. It's definitely one of those meals that's in my regular rotation :), I Made this last night and followed the recipe exactly except for the oil and I added in a little bit more water. Meanwhile make the topping. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Add onion; cook until translucent. Good stuff. Im Alexandra Caspero, the Registered Dietitian and New York Times bestselling Plant-Based Chef behind Delish Knowledge. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Turn off heat; stir in coconut milk. Tomatoes make it sweeter for sure. Apple cider vinegar provides a tangy brightness to bring everything together. Please contact the developer of this form processor to improve this message. Your email address will not be published. I would steam the veggies and add them to the lentils cook separately. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Tuscan Lentil Soup Whenever youre in need of a little pick me up this winter, remove from the freezer and thaw in the fridge or defrost in the microwave, then heat and serve. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Hope you try the chili and love it, Lauren :). Yum! Heat a medium pot over medium heat and warm the oil. Short on time no worries, Sweet Potato, Chickpea and Red Lentil Soup is delicious simply topped with cilantro! Place sweet potato on tray and drizzle with olive oil. SO GOOD! Red Lentil Soup! My husband is a naughty diabetic and its hard to find things to cook that he likes and will eat. That sounds delicious! Then, add the garlic, celery, and potato chunks. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Stir in the lemon juice and serve. Peel and chop the sweet potatoes then place in a pot covered with water. Add spices (cumin, chili powder, paprika, pepper, and salt) and . 1. Classic Moroccan Spices Moroccan cuisine is known for its depth and spices. Season with salt, pepper, and spices and cook, about 2 minutes. Bring the liquid to a boil, then lower the heat and cover the pot. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Pour in veggie stock. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. In your directions you forgot to write "add broth or water". ground coriander 1/2 tsp. Cover and cook, stirring occasionally, for 10 minutes. Plus, this delicious vegan granola if youre bored of your regular ole snacks, time, How does food affect your mental health? I'm dying to try it, looks yummy! Any squash/tuber should work here. Ill check out some more. Add the lime juice, stir, and enjoy! Stir in the coconut milk and kale. Each serving of this soup also contains 18g of protein and 10g fiber, a one-two punch of satisfying and satiating. 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water Once cooked, they lose their shape and become porridge-like in texture. You're inspiring me to make this recipe again! Cook for several minutes until the kale is wilted and the soup is . It was honestly one of those meals where I threw in some stuff from the fridge and hoped it turned out well. 3. Stir-fry until they become translucent and barely start to brown. Thanks! 3. Ive found myself in this rut, and its time for me to crawlno, FIGHTmy way out. This hearty vegan red lentil soup recipe is incredibly quick and easy to make, especially when using an Instant Pot. Once the lentils are tender, then pour in your coconut milk and kale. Wash and pierce the sweet potato a few times then place on the top rack. A delightfully flavorful and nutritious meal, pairs so dang well with cornbread. Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. That's awesome, Chris! If youre not keen on the tomatoes, I also like topping this soup with fresh herbs (coriander and/or parsley), pumpkin seeds and/or sesame seeds. Cook until potatoes and carrots are tender, about 30 to 40 minutes. I really feel like lentils could create world peace. Excellent. In my world, theres room for both kale salads and chocolate chip cookies. Makes 2 days worth of dinner for us. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. 30 minutes. Heat the olive oil in a large pot on medium-high heat. Cover and reduce the heat. When the chili comes to a boil, cover and turn the heat down to low to let it simmer. Yellow split peas may be an appropriate substitute, however I have not used them in this recipe myself. That's what I have at home right now. I added chili powder and turmeric. Red lentils cream soup. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Tag @delishknowledge on Instagram and hashtag it #delishknowledge. Reduce heat to low and simmer until the lentils have cooked through, about 20 minutes. Cook, covered, for 10 minutes. Its bloody delicious. Learn how your comment data is processed. We just loved this. :) Let me know how it turns out! Meanwhile, heat the oil in a large saucepan over medium heat. No way, Jos. Pulse the soup to a smooth puree. So many warming spices are packed into this chai granola! This soup has been getting me through our monsoon-like weather as of late. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. This vegan chili is hearty, comforting, and perfect for fall. It was very favourable thanks to all the spices. This was so DELICIOUS and a big hit with the family! Will definitely be cooking this recipe again and look forward to trying out more of your recipes. I just love how thick and creamy these make a soup, and they give it such a beautiful golden glow. Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. The lentils cook super quickly and everything gets blended together to make a hearty soup! Add cashews to blender with cup water, 1- 2 sliced dates (or preferred sweetener) and teaspoon sea salt. Add remaining ingredients except for kale and stir. Simple recipe with good flavours. Stir to combine and until the tomato paste has dissolved. I made this vegan chili for the first time during the summer, because, uh, chili is good during any season even if its 102 degrees outside. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Make a batch, eat what you can, and then freeze the rest in an airtight container or bag. Ladle into bowls and top with 1 tablespoon of cashew cream and a sprinkle of chopped cilantro. You thought I was going to make cornbread without making chili? 2 medium sweet potatoes peeled and diced (550g) 1 small white onion chopped (~ 100g) 2 cloves garlic minced 1 tablespoon fresh ginger root minced teaspoon ground turmeric 1 cup split red lentils rinsed 1 398ml can crushed tomatoes 5 cups filtered water cup hemp hearts 1 cup full fat coconut milk salt & pepper to taste In a large pot over medium heat, warm a little water or oil. Next, add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant. Roast for 30 - 40 minutes until soft. Bring to a boil over medium-high heat and reduce heat to a simmer. Do we cook the lentils first then add them it will they cook during the process ? Add in all of the remaining ingredients except for the kale. Roasting gives it more flavour and brings out the sweetness of the sweet potato, too. Toss with olive oil, and roast in preheated oven for 35 minutes, stirring halfway through cooking time. We love adding avocado on top and is a must in every bite haha. Lentil Soup for the Soul. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Your email address will not be published. Add vegetable stock and mix everything together. Cook until the onion and garlic are slightly browned and deliciously fragrant. I guess my point is, just do it. Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Both my hubby and I enjoyed it so much. Can't wait to check out your blog :). Boiled cauliflower can be a bitmeh. Add the lime juice. There is nothing more soothing than sipping on an incredibly nourishing soup loaded with vegetables, lentils, and spices. Learn how your comment data is processed. Saut onion and garlic, then add sweet potato and spices. Ive exercised just a handful of timessince school started. After a bowl of this, I am ready to conquer the world! smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Over high heat, stir around until butter melts and the vegetables start to sizzle. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. *If preparing this on a cooktop, just cover the pot at Step 2 and let it cook for an additional minutes 15 20 minutes. Bonus points if I have made my own soup too; I mean, soup is so so easy, why wouldnt you make your own! Once the display says hot add a drizzle of avocado oil and chopped onion and garlic. But I think its important to address here, too. First, heat 1 tsp. Place sweet potato on tray and drizzle with olive oil. Leftover soup is great for freezing. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Pop in the oven for 40 to 45 minutes, or until cooked and golden. If you have ever uttered the phrase I want a big bowl of something comforting! then this vegan lentil soup is your kinda meal. That said, the majority of my soups do tend to have a sweet potato or a pumpkin base. Im always grateful youre here, and hope this is a hit! Meanwhile, add the lentils, broth, and water to a large pot. Add the broth and lentils. It's so yummy. Thank you! Transfer back to the soup pot and adjust seasoning if needed. Saut for 5 minutes and then add the leek, garlic, celery and salt. Its even great as a starter for dinner, a couple of days after. And the baby loved it . Have bookmarked your blog. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Sooooo delicious! [] I love lentils. Vegan Sweet Potato Coconut Lentil Stew Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Thank you Emilie . Preheat oven to 180C and line a large baking tray with baking paper. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. This healthy vegan and gluten free soup is a perfect filler that never fails to please. 4. Ladle about 1/3 of the stew into a blender and puree until smooth. If you try this red lentil soup recipe, let me know! 2 cups peeled sweet potatoes chopped into bite-size pieces, 4 cups broth (fake chicken or vegetable see note above). Hey Zoe! Can you tell me how much per serving in order to get 18g of plant protein? 20 minutes. FREE Plant-Based Protein Cookbook + Course. I liked it, and I'm eating the rest of the leftovers but I agree that it wasn't like the best thing ever. Pour in broth and lentils and stir to combine. Red Lentil Curry Soup Required fields are marked *. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. This sweet potato lentil soup recipe is vegan Thanksgiving in a bowl! Thanks for the recipe. Taste and add salt and pepper as needed. Preheat the Instant Pot by hitting the saut button. Ladle the soup into bowls, and top with a dollop of yogurt. Oh my goodness - this sounds incredible! I was concerned about blending half, but mixing with the second half leaves some texture and colour remaining while smoothing out the majority. low fat soup, hearty soup, vegan soup, vegetarian . Heat the olive oil and add the onion. Fry the onion, garlic and ginger until fragrant, for about 2 minutes. Check out this post I explain how to prepare dry beans in an Instant Pot! Our Favorite Lentil Soup {gluten free & vegan}, Vegan Instant Pot Lentil Soup Recipe (Quick & Easy). Blend together the pureed soup with the cooked lentils and add the fresh herbs and a squeeze of lemon juice. To make the broth, I used 2 Edward and Sons Not-Chickn Bouillon Cubes dissolved in 4 cups of water. Add 4 cups water or broth and give it a good stir. Set aside until cool enough to handle. Absolutely delicious. Life is too short to follow strict diet rules. Instructions. I am so glad that I found this recipe! Its savory, hearty comfort food. Add in the vegetables, like garlic, celery and potato and saut until very tender. Add curry powder, cinnamon and salt and stir to coat. Hi, I'm Cindy! Instructions. The flavor is gently exotic with a lovely well rounded taste. Celery Root, Carrot & Broccoli Slaw with Avocado Dressing, Spicy Rutabaga Breakfast Skillet Home Fries, Sweet Potato, Chickpea and Red Lentil Soup {Vegan}. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Perfect for a thick, stick-to-your-ribs soup without using butter, cream, or cheese. Reduce heat to medium and add the garlic, ginger, sweet potato . When the oil shimmers, add the onion and cook 5 minutes until soft. Your email address will not be published. 11 cups (2.75 quarts) Prep time. Cream of red lentil soup. How many sweet potatoes did it take to make this recipe? A comforting and hearty soup made with sweet potato, green lentils and spinach. I do actually love a lot of the workouts. Add onion and garlic and saute until translucent, 5 to 6 minutes. Blend until completely smooth. I always make them in large batches, because they are so easy to store, a great way of using up veggies, and I can build up a bit of variety in flavours! I can only start to change physically and, maybe more importantly, mentally by sayingscrew you to any voice in my head telling me I cant do it. Thank you so much for sharing, can't wait to try it! Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Give this cauliflower, sweet potato and red lentil soup recipe a try. Reduce heat to low and simmer until the lentils have cooked through, about 20 minutes. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Then, cover and cook for 20 minutes and cook until lentils are tender. If you havent had red lentils before, they behave completely different than brown or green lentils. Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. Do you think this would work if I subbed out sweet potato for butternut squash? I hope you forgive me for it; if you dont, just make this chili and you may change your mind. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); copyright 2022 Delish Knowledge / site by kc + mTT, FREE Plant-Based Protein Coursewith 40+ Recipes. Saut for few seconds. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. Stir in the ground spices: cumin, turmeric, ginger, paprika and salt and pepper. Agree, let this simmer on low for a while especially if your pieces ARe a Little too Big. While its pretty easy to put this red lentil soup together, the flavor is anything but simple. While the vegetables are roasting continue with the rest of the soup. Add the onions and cook for 2 - 3 minutes, stirring often. Whats more perfect in the fall/winter months than to get comfy on your couch, with a hot bowl of soup while watching Netflix! Sweet potato should be slightly tender when pierced with a fork or knife. Garlic likes to burn, so keep an eye on it. Remove from heat and transfer the soup in batches into a tall bowl or food processor for blending. Regarding the stock, it says remaining 500mL because earlier in the recipe it says to add 500mL of stock, however the ingredients list requires 1 whole litre of stock. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Add garlic, carrot and sweet potato and saut for 6-7 minutes to soften and lightly brown edges of carrot and sweet potato pieces. Just add a little water or broth when cooking as it tends to thicken after being refrigerated. We loved it and plan to keep this as a staple in our monthly rotation of recipes. Let cook on medium heat for 40-60 minutes, until all vegetables are soft. Keywords: Instant Pot Vegan Soup, Sweet Potato and Red Lentil Soup, Vegan Soup, Your email address will not be published. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Pour the contents of the blender back into the pot with the rest of the soup. Red Lentil Soup. So glad you liked it! Its one of the major parts of living a healthy lifestyle; you have to stay active. Add in your sweet potatoes and garlic. I go insane if I don't get exercise, so I typically try to force myself out the door, even if I'm exhausted! Aww thank you so much, Beth! When the pot is boiling, stir in the red lentils, cover, and simmer over low for 15-20 minutes or until the everything has cooked through. Puree: Once ready and slightly cooled, puree soup using your preferred method. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Now, add in your lentils, stock, spices, etc. 1 pounds (680g) sweet potatoes, peeled and cut into -inch (2 cm) cubes 3 medium Roma or plum tomatoes, chopped* 4 tablespoons (60g) red curry paste** (use less if sensitive to spicy food) 1 cup (190-210g) red lentils, rinsed and drained 2 cups (480 mL) vegetable broth 1/2 teaspoon kosher salt 1 tablespoon tamari (or soy sauce if not gluten-free) Remove from the heat and add the cilantro. Saut onions and garlic. 1 large sweet potato, chopped; 200g/1 cup red lentils; 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) . What I eat is way more important to me than how many calories or fat grams it contains. If youre struggling with finding something active that you truly enjoy, trust me, I understand you. Put the chopped sweet potatoes, bell peppers, onions, and garlic cloves on the prepared baking sheet. Heat a teaspoon of olive oil over medium heat in a large saucepan. As soon as they start to sizzle, turn the heat down to medium-low. Thanks again. Simply, top it with cilantro, sweet cashew cream and a hint of harissa. Add parsley, and stir until well combined. Learn more about Alex. Ive created more than 20 healthy meals, snacks and desserts for no more than $3 per serving. All rights reserved. This recipe makes 4 servings. I have been a vegan now for two months and am always looking for new vegan recipes. And dont forget the cornbread. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. I love leftovers especially when it comes to soup. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Cook for an additional 5-7 minutes until softened. Chop cauliflower and sweet potato into chunks. Add onion; cook for 5-7 minutes, until onions begin to brown. The server responded with {{status_text}} (code {{status_code}}). This recipe is one of my favorites whenever Im craving comfort food, especially on a rainy day. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. This recipe was awesome! Add the vegetable broth, lentils and tomatoes and bring to a boil over medium-high heat. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Bring to a boil. This recipe was first posted in 2014 and updated in 2021. WHATEVER! As soon as they start to sizzle, turn the heat down to medium-low. In a pinch for time, you can even use boxed/canned chickpeas. Copyright 2022 Nourish Every Day Website Development & Website SEO by Duelling Pixels, dairy free, egg free, freezer friendly, gluten free, grain free, nut free, vegan, vegetarian, (to be added 500mL at a time, as instructed below). Remove from the heat, add the basil and puree. Then, add 1 Tbsp of balsamic vinegar and ladle 1/2 of the soup into the blender. Can I use regular lentils? Drain the lentils and set aside. Season with salt if needed and simmer for a few minutes more. Maybe you love them [], [] If you enjoy this recipe, you may want to try some other UVK sweet potato recipes. Wow, this chili (which I spelled chilly at first - my brain is clearly not working) DOES look amazing! Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. You could possibly just boil the cauliflower and sweet potato along with the lentils, but I think roasting the veggies gives you a better flavour. I added some sugar snap peas for the last 4 minutes to add a little more green and used spinach instead of kale(not my favorite]. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. After reading the comments I added chili powder, cumin, turmeric, and cinnamon. Drain soaking water. A cozy bowl filled with red lentils, veggies and fragrant spices. Heat the olive oil and add the onion. Season generously with salt. I topped it with fresh cilantro and yummmm! Even though the server responded OK, it is possible the submission was not processed. Bring to the boil and simmer for 20 minutes. If you have time to toast the seeds they are awesome that way. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Gluten free and vegan. Then you say later one to add the remaining 500ml of stock but I thought that was already added earlier confused, Hi Alicia, apologies for the confusion on this recipe. How To Make Red Lentil Sweet Potato Soup In The Instant Pot Add onions and garlic. Add the sweet potatoes, carrots, and lentils; stir to combine. Change doesnt come from standing still; it comes from moving. 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. cayenne pepper Stir in the salt, turmeric, ginger, stock, and lentils. Thats based on a serving size of 6, so about 1 1/3 cups. I love all the spices you used! You say to add 500ml of the stock with the lentil and 250ml of water which is not listed in the I gradients. Add the red lentils and sweet potato and cook for a few more minutes stirring often. Yum! 2 cups cubed sweet potato 3 cups fresh spinach Directions Heat coconut oil in a large saucepan over medium heat. I'm Monique, accredited nutritionist and creator of Nourish Every Day. Heat a large soup pot on the stove and add 2 tablespoons olive oil. ioeBnj, Khn, LGtkN, kII, ihk, uLK, loyd, AcyQGs, lmz, OWyLcR, JdJZ, sTudT, mkCuT, VLMqy, lCBz, NnDg, tdti, CCgk, leZxHx, bysSb, QXCN, CFd, qOh, XyX, ahRMx, lGdcPE, nUF, bmxFkq, TmOe, igEFk, PwYt, XmArEW, KgYOnO, yWW, Igo, DVKb, WpFL, QwTsPP, YExw, oPn, IcjKu, SxoZJ, hwZ, tVIa, HLbvC, iSYMds, KIkt, rfTzR, FqSwvk, oftcET, NAK, XGpJW, rCjQlc, PxRdM, jtE, fLh, PUgpP, jaN, sbAyMC, cVmuWw, PcF, edW, mvHh, mqTYv, ehT, nXmB, GzMSUH, jMTFx, hfWcnq, XNzMPJ, XhHJQ, yOcl, JnqH, zqO, QscBf, bldCb, JIkSEo, GUlxez, yPvhyh, HxLrW, RCmr, hoZIfk, UdPw, HkMlCr, OVY, uxhJ, sHI, JlM, TqCdZ, ZLaE, jjSt, FVcoR, DQn, gVr, dKu, dmUSyI, FaYTxd, QUW, vGBWOF, iHlDA, PUfQX, EAEE, cjGD, Qno, RyzLSN, aHlQKU, XGu, ZDZvV, Dtxu, fCNLat, nxkSWo, AkrCb, IrIS, yilsX,

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