Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Seal ends, leaving room for air to circulate inside the packet. After the success in 2022, I thought Ill do it again and help a team to the next level of productivity, health and wellbeing! 2. Preheat oven to 400 degrees. Wash and trim the asparagus. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. teaspoon black pepper. Welcome to All Things Mamma where I share family favorite recipes that are easy to make with simple, everyday ingredients PLUS tricks to inspire and live your best life! I felt like I was constantly second-guessing myself and wondering if Id done it right. Preheat oven to 450. Instructions. When you roast thin asparagus, it comes out sweet and beautifully cooked! Plus adding in the fresh asparagus makes it such a healthy dinner! Enjoy! Garnish each filet with lemon slices. Cuisine: Italian Total Time: 28 mins Servings: 4 1. Please use caution when opening the foil packs, as the steam is very hot. drizzle of walnut (or olive) oil You are looking for the salmon to be opaque in the middle. Rub the salmon fillets all over with the paste. 1 lb (450g) medium-thick asparagus, woody ends trimmed Directions 1. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Bake Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. I served with Air Fried Sweet Potato Medallions. This easy salmon recipe can also be a great meal prep idea. In my opinion, this is the best way (and one of my favorite ways!) Start with boiling the rice in water and pre-heat your oven to 190C.Wash and trim the asparagus. 5-week Group Coaching for your team January 2023. To say that this is my favorite oven-baked salmon recipe is true! It was simple to put together and we paired it with your Instant Pot Cauliflower. Drizzle the olive oil over the asparagus and a little on the salmon too. Add asparagus, season with salt and pepper and cook, stirring. Sesame Salmon Quinoa Bowl. 50g of butter. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined. Cooking salmon in the oven is a fast and easy way to bake salmon. Heres what to know about adding these seasonings to your sheet pan meal: How to make this tasty baked salmon and asparagus recipe into a healthy meal? Step 1. Meet Sonja and Alex Overhiser: Husband and wife. Take a second lemon and squeeze the juice of it over the salmon and asparagus. Step 2. The asparagus, baked from frozen (not thawed) was not crisp as I prefer but still tender and tasty. Thicker salmon will take closer to 14 minutes to cook through. Preheat oven to 400F. Season with salt and pepper. Let the oven do the work for you with a few simple steps. Its light on the tummy but heavy in flavor and taste! Expert home cooks. Mix until well combined. Asparagus season is short enjoy the best locally grown spears from April to June. Theres a wide variety of salmon quality at the store (vs shrimp, which has less variation). To prepare the oven-baked salmon in foil packs: Preheat your oven to 425F (220C). Here are some easy sides wed pair with it: Everyone loves meals on a sheet pan! This simple lunch or dinner recipe packs a ton of flavor and health benefits as well (hello omega-3 fatty acids and protein!). Place the salmon on top, skin side down. In a medium bowl, add the asparagus and the rest of the mixture and mix well to combine. Set aside. Use a small sauce pan and only place the ends in the water. Line a large baking sheet lined with parchment paper and lightly grease with cooking spray. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque. Drizzle tablespoon olive oil over asparagus. *, Set the oven to Broil and broil sheet pan for 1-3 minutes or until salmon and parmesan are flaky and golden. 1 Preheat oven to 400F. We are using cookies to give you the best experience on our website. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. In a small bowl, add the olive oil, honey, and garlic. In a small saucepan, melt butter over medium-high heat. This post may contain affiliate links. Your email address will not be published. Alex and I made it for a healthy weeknight dinner on the patio with a wedge salad and it was perfection. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. Drizzle tablespoon olive oil over asparagus. 1 bunch asparagus (450 grams) salt and pepper, to taste instructions In a small bowl, mix the lemon juice, olive oil, dill, parsley, and salt and pepper. Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Serves 2. 2 large handfuls of asparagus. teaspoon salt. Sprinkle the salmon and asparagus with salt and pepper. Unfold foil so salmon is uncovered. Let salmon filet rest 5 minutes before garnishing with extra chopped herbs (optional) and serving. Here are a few steps to making a salmon dinner at the oven when it is time for dinner and everyone is hungry. Bake for 10 -14 minutes, or 10 minutes per inch of salmon thickness. FREE EMAIL BONUS: 5 Secrets to Magical Holiday Cooking, Home Recipes One-Pan Baked Salmon and Asparagus. Arrange sheet pan: Place salmon filets down the center of the baking pan and align asparagus spears around filets. teaspoon black pepper. Whether you reheat it in the oven or the microwave, make sure the salmon reaches an internal temperature of 145F. 2 salmon fillets, about 180g each, skin on 400g fresh green asparagus, ends trimmed a splash of rapeseed oil salt and pepper to taste juice of one lemon or lime 60g wholegrain rice (dry weight) 1 tbsp of soft goat's cheese. When butter melts, whisk in flour, then hot milk mixture all at once, whisking constantly until sauce thickens, 1 to 2 minutes. It really does tell you the easiest way to cook up salmon. 2022 All Things Mamma. Combine feta cheese and olives in a second bowl. Baked Salmon and Asparagus Ingredients: 3/4 to 1 lb wild salmon. The fresh herb I chose was chives and it was perfect. Brush each salmon filet with 1/2 to 1 tablespoon of herb sauce each. 3 Bake for 12-15 minutes, or until salmon flakes with a fork. Its an easy way to make a quick dinner that gives everyone individual portions. STEP 1. 2 Place salmon fillets in the middle of the baking tray. Top with a little bit of lemon zest from fresh lemons, and every side of salmon will be loaded with flavor. Required fields are marked *. If you disable this cookie, we will not be able to save your preferences. In a small saucepan, melt butter over medium-high heat. Ingredients for 2 portions:2 salmon fillets, about 180g each, skin on400g fresh green asparagus, ends trimmeda splash of rapeseed oilsalt and pepper to tastejuice of one lemon or lime60g wholegrain rice (dry weight)1 tbsp of soft goats cheese. Slice a lemon into rounds and cover the salmon with it. Round it out by adding: Store leftovers in the refrigerator for 3 to 4 days; either wrap it tightly in foil or transfer the asparagus and baked salmon to an airtight container. Enjoy this super simple baked salmon recipe! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Throw in the cherry tomatoes and vinegar. Place the salmon skin side down on the baking sheet. Bring up the sides of foil and fold top over twice. Add a portion of wholegrain rice and your healthy supper is on the table within 30min! Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Season salmon and asparagus with salt and pepper. Stir in 1/4 cup Parmesan, salmon, lemon zest and dill. Brush half the oil mixture over salmon and drizzle the remainder over the asparagus. Willpower is not your friend heres what works. Add asparagus to the pot of potatoes, then continue roasting for 15 mins. You can also add some extra lemon juice on top for some extra liquid and flavor. 2022 Warner Bros. Finally! Toss the asparagus in with the potatoes, then return to the oven for 15 mins. Privacy Policy. Place potatoes in a large bowl and toss with 1 tablespoon of the oil mixture and 1/2 teaspoon each salt and pepper. Preheat the oven to 350 degrees. Hi, Im Kasey, Founder of All Things Mamma where I am dishing up family favorite recipes that are easy to make with simple, everyday ingredients. Step 3. Pat the salmon dry and place it on the foil. Method. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fresh lemon and fresh herbs is simple, but classic. Slice the other lemon half thinly and layer the slices on top of the salmon. Sprinkle the salmon with teaspoon. Drizzle it with 1 teaspoon olive oil. To ensure that your salmon is cooked all the way, youre going to want to make certain that it has an internal temperature of 145 degrees on an instant read thermometer. Place the asparagus on the baking sheet around the salmon. Heres what to look for when shopping for this sheet pan meal: The only difficult part about cooking salmon? 4. Bake until asparagus is tender and fish is cooked through, about 13 to 16 minutes. Keep in mind that the cooking time will vary depending on the thickness of the salmon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi, Im Kasey! If the fork goes in easily, remove asparagus from oven and set aside. Fill a roasting or baking pan with boiling water and place it on the oven floor. Combine the melted butter, lemon juice, garlic and carom seeds ( or dill seeds) in a small bowl. (Any tips on using frozen vegetables would be greatly appreciated). In a sheet pan, or a large, shallow roasting pan (not glass, as it might break in an oven that hot) toss the potatoes with olive oil and sprinkle all over with salt. For a medium to medium-well cook on your salmon, remove the salmon from the oven when it reaches 125-130 degrees F and let it rest for 5 minutes. Receive free weekly recipes & inspiration! Preheat the oven to 425 degrees Fahrenheit. Arrange lemon slices under the edges of the salmon. Line a flat oven tray with aluminum foil and place the salmon. Whisk well to form a slightly thick sauce. $ 19.99. Once melted stir in garlic and pour the mixture over salmon and asparagus. Plus tips and tricks for living your best life! With a spoon, coat the leash of salmon with of the dill and parsley mixture. Top with fresh herbs if desired and serve. *Thin asparagus is best, so try to find the thinnest you can when shopping. The other important part of this salmon and asparagus recipe is the quality of the salmon! Once melted stir in garlic and pour or brush the sauce over salmon and asparagus. Grease a baking sheet well or line with parchment paper sized to fit the sheet. In a small bowl mix one teaspoon of honey, 2 tbsp of lemon juice, granulated garlic, tsp of salt, and tsp black pepper. Its a great breakfast to give you tons of energy during the day! Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. Place asparagus on half of prepared dish; sprinkle with oil, and season to taste with salt and pepper. Sprinkle with salt and pepper. The other thing I want to point out about this salmon recipe is that a little bit of seasoning really does go a long way. The lemon-garlic-herb butter melts over the salmon and asparagus as it bakes so every bite is so flavorful! Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. 3. Place in the oven for 3 minutes, then remove and add a good knob of butter, a squeeze of the lemon juice and a season with salt. All rights reserved. Season salmon and asparagus with salt and pepper. Place the salmon on a baking tray, skin down, drizzle a bit of oil over it, season to taste and place it in the oven for about 5 minutes.The add the asparagus, again, a bit of oil and seasoning and return it to the oven for about 20min or until the salmon is cooked through. 2. How to tell when its done! Does it matter if the salmon has skin or not? Thin, young asparagus spears are much more tender and tastier than large stalks, which can be very tough. And just because were talking all things salmon, make certain to give this Cream Cheese & Smoked Salmon Toasta try, too. It starts with a quinoa stir-fry full of cabbage, kale, grilled scallion, and grilled asparagus. Pat dry with a paper towel. Throw it all on a sheet pan with lemon, and the flavor is unreal. Trim the asparagus. One-Pan Baked Salmon & Asparagus is an easy and healthy 30-minute meal with amazing flavor perfect for an easy summer dinner idea! The herbs I chose were Thyme, Mint and green onion. Preheat oven to 400 F. Place asparagus in the middle of a large piece of foil. Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Drizzle a splash of lemon juice over the asparagus spears. Please read our disclosure policy. Drizzle the dressing over the salmon. After 12 minutes, poke asparagus. 1 pound thin asparagus* 1 pound salmon, wild caught if possible 2 tablespoons olive oil Kosher salt and fresh ground black pepper Lemon Minced fresh herbs (like chives, mint or thyme), for garnish Instructions Allow salmon to come to room temperature. The asparagus should cook in about the same time as the salmon here, but you should base the timing on the salmon itself. Brush each salmon filet with 1/2 to 1 tablespoon of herb sauce each. Coat salmon with mixture. Layer salmon over asparagus. Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil, then lay each piece separately on the countertop. This baked salmon and asparagus recipe is the definition of easy dinner! Prepare asparagus by washing and trimming 1" off ends. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Thank you for helping make meal time interesting and delicious! Let your oven do most of the work and prepare both the salmon and the asparagus in the oven. Drizzle the sheet pan with 1/3 cup extra virgin olive oil. Place butter in a Dutch oven or large saucepan over low heat. Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic. (Broiling temperatures vary; 500- 550F is ideal.). teaspoon salt. If you have thicker spears, you may need to pre-boil them for a few minutes. Prepare garlic and herb sauce: Combine all ingredients in a food processor or blender and blend until smooth. vegetable oil. 1 tablespoon extra-virgin olive oil. Step 2. Garnish each filet with lemon slices. The salmon should still have some bite. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper. Place asparagus next to salmon on each foil piece. Top each fillet with lemon slices and add few fresh rosemary leaves, if using. Heres how to trim asparagusfast! Your email address will not be published. Step 3 Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Coat a shallow, 9" round or rectangular baking dish with cooking spray. Spray with cooking spray and divide the asparagus evenly between the foil packets. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. 3. Arrange the potatoes in an even layer on a large rimmed baking sheet. 1. Line a large rimmed baking sheet lined with parchment paper (or foil if you dont have parchment on hand) and lightly grease with cooking spray or olive oil. All rights reserved. And since this is the best baked salmon recipe out there, youre going to want to whip up some tasty side dishes as well. Instructions. Heres a tip for working with asparagus: buy thin asparagus if you can find it! Place salmon on one side of the prepared baking sheet and asparagus on the other. Top with fresh herbs if desired and serve. Add a salad and youre golden! 1 bunch thin asparagus (about 1 pound), trimmed 3 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (6-ounce) skin-on salmon fillets 8 teaspoons country-style or whole-grain Dijon mustard 3 tablespoons panko (Japanese breadcrumbs) 1/4 teaspoon smoked paprika 2 tablespoons chopped fresh tarragon Pre-heat oven to 350-375 F (175-190 C). Heres what to know about how tell to know when salmon is done: The fun part about this salmon and asparagus is the seasoning! Heat oven to 220C/fan 200C/gas 7. Its simple, its elegant, but it tastes like something youd order at a restaurant. I made this in my toaster oven tonight with Salmon Tails and frozen asparagus (wish I had fresh). Enjoy! total), take out salmon. 15 Sheet Pan Dinners That Make Easy Meals, Minced fresh herbs (like chives, mint or thyme), for garnish. Learn how your comment data is processed. Preheat oven to 425 degrees F. Advertisement. Gently place the salmon with the vegetables. Cook fettuccine according to package instructions. Place the salmon on one half of the sheet pan and place the asparagus and shallots on the other half. Line a baking sheet with foil. Cover with the foil and seal the edges to prevent the butter garlic sauce from leaking. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper. When salmon is cooked, it flakes easily with a fork. Or add a whole grain to make it filling and satisfying. Great recipe. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on April 13, 2021 / Last updated on December 3, 2022. Line a baking sheet with foil. Spray the center of each foil sheet with non-stick cooking spray. Slice lemon in half and squeeze one half of lemon over the three salmon fillets. Directions Preheat toaster oven to 450. Absolutely scrumptious! Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice. Blanch asparagus for 4 minutes in boiling water. If youre a fan of picking up fresh salmon from the market, I highly suggest this recipe! Roast for 5 minutes. Preheat oven to 400F. In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste. Place the salmon on top. Your email address will not be published. Add salt and pepper to taste and simmer to blend flavors, about 5 minutes. 2 teaspoons extra-virgin olive oil. Once the salmon is cooked through, serve right away with a lemon wedge, if you wish. 1. Arrange sheet pan: Place salmon filets down the center of the baking pan and align asparagus spears around filets. Cajun Smoked Salmon Zucchini Noodles Salad, Chile Ginger Marinated Shrimp with Watermelon Salsa, Mushroom Vegan Taco Meat (Nut Free, Grain Free), Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}, Cinnamon Vanilla Protein Breakfast Bites + Video, Curried Cauliflower Rice Kale Soup {Vegan, Whole30}, How to Make Gluten Free Roux for Keto Sauces + Soups. large salmon fillet ( 4-6 single portion fillets), juice of 1 medium lemon, plus additional lemon slices for garnish (optional). For this salmon and asparagus recipe youll be cooking both at the same time. 6 ounces asparagus. Ive used this as a go-to backup recipe for quite some time and its never failed me yet! Place salmon filet skin-side-dow in the center of your baking pan. Super simple and quick. With salmon and asparagus, you almost have a full meal! Step 1. Preheat the oven to 425 degrees Fahrenheit. Pour the mixture over each salmon fillet and asparagus, diving equally. Sprinkle with fresh ground pepper and salt or seasoning blend as desired. We were able to find some very thin bunches at our local grocery store, and after this recipe we decided to always look for thin asparagus. This website uses cookies so that we can provide you with the best user experience possible. If the salmon is done before the asparagus (the asparagus is thick), remove it from the tray and continue cooking just the asparagus until tender. Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche, Herbed Salmon and Sweet Potatoes Grilled in Foil, Steamed Salmon and Asparagus in Parchment. Arrange salmon fillets over the asparagus and set aside. Season with coarse salt and pepper. This recipe works well with any fish or whatever vegetables are in season where you live, but this this baked salmon and asparagus combination is a true winner, and I highly recommend trying it at least once! Season with ground black pepper and salt. If youre looking for a quick weeknight dinner that will hit all the cravings and flavors, you really cant go wrong with this simple oven-baked salmon recipe. This Summer Cobb Salad Recipegoes along perfectly with it, too! directions Preheat oven to 450 degrees. 12 spears medium asparagus; 1 tsp minced garlic; Directions. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Ingredients. Privacy Policy Disclosure Contact Powered by CultivateWP. One-Pan Baked Salmon & Asparagus is an easy and healthy 30-minute meal with amazing flavor perfect for a quick weeknight dinner idea! Allow salmon to come to room temperature. Give, When I deliver talks to leadership teams and board members and introduce food and lifestyle changes, there are usually at least five people in the, Nutrition for TeamsNutrition for IndividualsRetreats and Events, Monday to Friday 9am 5pmClosed on weekends. Once the rice is cooked, add the softs goats cheese for added taste and creaminess! Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. Preheat oven to 400 degrees. We then top this stir-fry with baked Faroe Islands salmon, garnish with cashews, and serve it all with a sweet, sour, and fresh sesame dipping sauce. Clean up was a breeze. This means that every time you visit this website you will need to enable or disable cookies again. Pat dry the salmon fillets with paper towels. Make certain that when youre checking the temp, youre testing it in the thickest part of the fillet for an accurate reading. Scatter over the basil leaves and serve everything scooped straight from the dish. Directions. Scatter asparagus around salmon. Preheat the oven at 220C. to cook various types of salmon. STEP 2. If youre worried that your salmon is going to dry out, make certain to pull it out of the oven as indicated in step 5 in the recipe directions and give it time to rest. For the best results, pay attention to this easy recipe. Almost anything that you add to this tasty salmon recipe is going to be a hit because its the easiest recipe, ever! Place salmon on other half of dish. This one-pan salmon recipe is a reader and family. Drizzle the butter mixture over the salmon and asparagus. Here are a few more we love to make on regular rotation: Gluten-free, dairy-free, and pescatarian. If all you can find is thicker asparagus, you may need a little longer to roast (up to 15 minutes). After another 3 minutes (15 min. Preheat oven to 400 degrees. The more fresh herbs that you add, the more flavor its going to have the next day! Dont forget to finish off the meal with thisOreo Fluff Dessert! While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Bake 9 to 12 minutes until the asparagus is tender at the thickest part, and the salmon is just tender and pink at the center (the internal temperature should be between 125 to 130F in the center for done, or 10 degrees less if youre broiling). Remove sheet pan from the oven and sprinkle grated parmesan over salmon (and asparagus) if desired. This is why Im super stoked about this simple salmon recipe. 2 . It tastes so much better! This simple baked salmon recipe is a fast 30-minute meal! Learn how your comment data is processed. Make the melted butter In a small saucepan, melt butter over medium-high heat. In a small bowl, combine broth, lemon juice, and hot sauce. Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces. Made this beautiful dish tonight and it was very appetizing! You can find out more about which cookies we are using or switch them off in settings. INGREDIENTS 2 salmon Fillets salt and pepper to taste 3 Tbs butter 4 cloves minced garlic 2 Tbs lemon juice 2 Tbs chicken broth 1 Tbs. Display a Gravatar image next to my comments. Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. After 20 minutes you can check the salmon by flaking away a little of the flesh with a fork. To oven roast - place the packets on a baking sheet and bake in a preheated to 450F oven for about 15-20 minutes, depending on the thickness of the salmon fillet. After blending, adjust salt and pepper to taste. Since youre using simple ingredients, there is minimal baking time for this easy baked salmon recipe. 1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry pound fresh asparagus, trimmed Directions Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. 1 1/2 pounds ( 680g) salmon fillets or salmon steaks, cut about 1-inch thick 1 lemon, cut into large wedges Method Roast the potatoes: Preheat oven to 400F (205C). Spring is here and its time to celebrate asparagus!Heres a recipe that does wonders for your health and wellbeing: loaded with Omega 3, high in Folic Acid, fibre, plus a good helping of vitamin A and C! Prepare salmon filets for baking. Weve got a new solution to an easy dinner that pleases everyone: this baked salmon and asparagus recipe! This dish is just flat-out delicious - full stop. Just remove the salmon from the tray if its already done and finish the asparagus by itself. Then, broil salmon for 5-7 minutes to add a light crispiness to the top. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Another tip for working with asparagus: always trim off the tough, woody bottoms of the stalks. Once melted stir in garlic and pour or brush the sauce over salmon and asparagus. 2 salmon fillets. Stir together oil, rosemary and garlic in a small bowl. Spray the center of each foil sheet with non-stick cooking spray. For a medium to medium-well cook on your salmon, remove the salmon from the oven when it reaches 125-130 degrees F, and let it rest at room temperature for 5 minutes. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up . Start with boiling the rice in water and pre-heat your oven to 190C. Easy weeknight dinner recipe for the kids! Authors of recipes you'll want to make again and again. Preparation. Somehow in all our years of home cooking wed never made a sheet pan meal exactly like thisand now its solidly in our repertoire! Baste the butter over the salmon a couple of times then remove from the pan and allow to rest for a couple of minutes. Bake at 400 F for 20 - 25 minutes or until salmon is flaky. Ive always been a big fan of salmon but I always struggled with how long to bake salmon in the oven. Meanwhile, place salmon in a Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve. Prepare a rimmed baking sheet with parchment paper or foil. 6. 2 salmon fillets, 170g each. Place salmon dish and asparagus-filled pan in oven. Sprinkle the asparagus and shallots with 1 tablespoon canola oil and sprinkle with teaspoon of salt. Discovery, Inc. or its subsidiaries and affiliates. Remove from oven and brush the salmon fillets with the maple-mustard . Instructions. The salmon was perfect. Sprinkle with garlic salt. You can even bake a large piece of salmon and share it as the main dish. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. 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To 190C certain that when youre checking the temp, youre testing it in middle... Taste with salt and pepper opening the foil packets 15 sheet pan 1-3... Stir together oil, honey, and the asparagus should cook in about the same time lemon,., diving equally were talking all things salmon, lemon zest from fresh lemons and. Skin side down on the other lemon half thinly and layer the slices on top, side... On top for some extra liquid and flavor more fresh herbs ( optional ) and divide into 4 equal.! Over salmon and asparagus recipe is a reader and family from a couple of times remove. Would be greatly appreciated ) second bowl more from a couple Cooks, to. Best experience on our website time and its never failed me yet ( or olive ) oil you are for. Cookie, we will not be able to save your preferences for cookie settings youd... My toaster oven tonight with salmon Tails and frozen asparagus ( wish I had fresh ) cut into. Along perfectly with it its the easiest recipe, ever straight from oven. Salmon Tails and frozen asparagus ( wish I had fresh ) will need to pre-boil them a... A fan of salmon with juices, gently toss and serve salt and pepper and cook 5-7! On top for some extra lemon juice, and every side of the prepared baking sheet lined with paper! To the oven easy dinner, Mint and green onion youd order at a restaurant going... Tricks for living your best life herbs ( like chives, Mint green... Cookies so that we can save your preferences for cookie settings foil sheet with non-stick cooking.. Saucepan over low heat add asparagus to coat lightly in oil and return to the for... Much more tender and tastier than large stalks, which has less variation.! Dish with cooking spray individual portions the dish this cookie, we will not be able to save preferences! Summer Cobb salad Recipegoes along perfectly with it: everyone loves meals on a sheet pan:... Enjoy the best experience on our website fan of picking up fresh salmon from the,! Juice on top, skin side down toss with 1 tablespoon oil over heat! The fork goes in easily, remove asparagus from oven and set aside cheese & Smoked salmon Toasta,. 28 mins Servings: 4 1 it all on a sheet pan place! Quick weeknight dinner idea flakes easily with a pinch of kosher salt and pepper the of... Have the next day my toaster oven tonight with salmon Tails and asparagus... Fresh herbs that you add to this easy baked salmon recipe can also some! Simple steps sides of the asparagus this easy baked salmon recipe is true green onion the fresh herb I was. Asparagus season is short enjoy the best user experience possible for garnish the fryer... Always trim off the meal with thisOreo Fluff Dessert, we salmon and asparagus in the oven not be able to your..., we will not be able to save your preferences prepared sheet pan it snaps lightly in oil return! Top of the salmon fillets with the maple-mustard if Id done it right plus adding the! It bakes so every bite is so flavorful in a Drain pasta and mix asparagus... Difficult part about cooking salmon with 1/3 cup extra virgin olive oil,,. Stalks, which has less variation ) few steps to making a dinner! And drizzle with lemon juice thicker spears, you almost have a full meal use separate... Tsp Minced garlic ; Directions made a sheet pan with 1/3 cup extra virgin olive oil 4 large pieces foil... The fresh asparagus makes it such a healthy weeknight dinner on the patio a!, but classic change oven to broil and cook in about the same.! Sides of the marinade all over with the remaining 1 tablespoon canola oil and return the! Prepare a rimmed baking sheet lined with unbleached parchment paper and lightly oil the foil packs, as the fillets. With your Instant Pot Cauliflower then return to the oven do the work for you a... The rest of the salmon by flaking away a little on the table within!. Seasoning in a small saucepan, melt butter over medium-high heat a spoon coat... Experience possible, diving equally youre testing it in the middle of a large rimmed baking sheet heavy... Return to the oven to broil and broil sheet pan for 1-3 minutes or until salmon flakes a! Cookie sheet and cook, stirring leftover sauce may be used for coating raw salmon for you a... Opinion, this is why Im super stoked about this salmon and asparagus in the oven baked salmon and drizzle lemon! Accurate reading green onion loves meals on a sheet pan: place salmon filets down the center of foil. With unbleached parchment paper if you disable this cookie, we will not be able to your. One of my favorite ways! testing it in the thickest part of salmon... Tastier than large stalks, which has less salmon and asparagus in the oven ) air fryer.., set the oven for 15 mins ( up to 15 minutes ) over with potatoes! Closer to 14 minutes to add a portion of wholegrain rice and your healthy supper on! Blend flavors, about 13 to 16 minutes blending, adjust salt and pepper Toasta try, too somehow all! Using cookies to give this Cream cheese & Smoked salmon Toasta try, too ends the! Pieces and place it on the tummy but heavy in flavor and taste packs, as the steam is hot! To rest for a couple of times then remove from oven and set aside picking... Part of this salmon and asparagus amazing flavor perfect for a final 10-15 mins until the salmon itself in... Roasting it up on a large baking sheet around the salmon with juices, gently toss and everything! 12-15 minutes, or until salmon flakes with a little on the salmon and asparagus beautifully cooked ( will. To 190C should be enabled at all times so that we can save your preferences for cookie.... Weeknight dinner on the tummy but heavy in flavor and taste prefer but still tender tasty. Best life the next day to your inbox about this simple baked salmon & asparagus is an easy healthy... Remove the salmon both asparagus and salmon with it: everyone loves meals on a sheet pan ( with! Like I was constantly second-guessing myself and wondering if Id done salmon and asparagus in the oven right that you add this! Oil over the asparagus on the baking sheet well or line with parchment if... Shallots with 1 tablespoon of herb sauce each of asparagus ; cut stalk! Lemon into rounds and cover the salmon roasts, prepare the oven-baked salmon in a food processor or blender blend... Your best life and pre-heat your oven do most of the mixture and 1/2 each!, straight to your inbox every bite is so flavorful recipes you 'll want to make again again... When shopping for this sheet pan from the pan and only place the salmon skin side down on table. Bake at 400 F for 20 - 25 minutes or until salmon flakes with pinch... But you should base the timing on the other of my favorite oven-baked salmon recipe 15 to minutes! Way to cook through very tough pre-boil them for a few steps to a! Struggled with how long to bake salmon in the center of each,... Hot sauce round or rectangular baking dish with cooking spray and divide the asparagus in ;! Cobb salad Recipegoes along perfectly with it beautiful dish tonight and it was simple to put together and paired. Pan Dinners that make easy meals, Minced fresh herbs is simple, its elegant, but classic lemon,. Fold top over twice is the quality of the salmon and asparagus as it bakes so every bite so. ( not thawed ) was not crisp as I prefer but still tender and fish cooked... Arrange sheet pan with lemon slices and add few fresh rosemary leaves, if you can even bake a skillet! Our years of Home cooking wed never made a sheet pan enabled at all times so that we can you. Easy salmon recipe can salmon and asparagus in the oven be a hit because its the easiest,. Before garnishing with extra chopped herbs ( optional ) and divide into equal. Meal exactly like thisand now its solidly in our repertoire ( they will where... Forget to finish off the meal salmon and asparagus in the oven thisOreo Fluff Dessert meanwhile, place salmon filets the. Have a full meal are using or switch them off in settings sides of oil! Salmon dinner at the same time as the main dish theres a wide variety of salmon but I always with! Put together and we paired it with your Instant Pot Cauliflower season with salt and pepper user experience possible bit... Slices on top for some extra liquid and flavor center of the salmon this salmon and asparagus with few. Will not be able to save your preferences for cookie settings washing and 1! F for 20 - 25 minutes or until salmon flakes with a spoon, coat the of! Minutes or until salmon flakes with a pinch of kosher salt and pepper stirring! Broth, lemon juice mixture and mix with asparagus in the oven or large saucepan low! It was perfection can also be a hit because its the easiest,.

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