Yum! All masons pizzas are amazing but it just depends what youre looking for :). Original Lo-Dough Bases from 3.49 Out of stock Method Preheat your oven to 250C/475F/Gas 9. It wont getas crisp as the all purpose only version, but it should definitely be crisp around the edges and golden brown on top. A cauliflower pizza crust recipe may be a better option for a keto diet or a strict low-carb diet. Learn more about me here and stay for a while! Its a mixture of a tomato sauce and, in this case, a lower fat alfredo sauce. Macros for 120-gram flour crust only (with olive oil brushed on): 639 calories, 25g protein, 93g carbs, and 17g fat, Macros for 150-gram flour crust only (with olive oil brushed on): 750 calories, 28g protein, 115g carbs, and 18g fat. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. You can find the hand roller on my Amazon tools list if youre interested. Whole wheat self rising flour: Self-rising flour is flour thats combined with baking powder and salt. Add small amounts of water at a time to bring the dough together if you find the dough is a little dry. Its a larger crust that will reduce the carbs a bit and create a larger pizza. For the low calorie toppings 1/2 cup fat free mozzarella cheese divided 1/4 cup Pepperoni reduced fat or Turkey pepperoni Instructions Preheat the oven to 200C/400F. Broccoli This gluten-free large-sized cauliflower pizza serves two people, with a calorie count of approximately 240 calories per person. However, eating pizza is not without its drawbacks. As the entire pizza is less than200 calories, it is just as appealing for those who aren't veggie, but want to enjoy a delicious pizza whilst watching the pounds. The good old traditional Margherita (or margarita) is one of the easiest homemade pizzas you can do, yet it wins every time when it comes to taste. With a gentle, almost neutral flavour, cauliflower is a versatile vegetable that blends well with most pizza toppings. If youre looking for the closest homemade dough you can use in place of regular whole wheat, youll love sweet potato. They can help measure the ingredients, mix the dough, and roll it out. My fianc and I just split the recipe in half to make our own pizzas. Healthier Pizza Dough Recipe When you make Weight Watchers Pizza Dough, you can eat the whole dough recipe for only 12 points. Depending on the brand of Greek yogurt you use, it may have a higher water content and could cause your dough to be too wet. Happy to hear you enjoyed this one with wholemeal flour! If youre looking for a low carb option that doesnt compromise on taste give these five a try. Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough. Per base, Lo-Dough contains just 39 calories (as well as being virtually carb free). You may already have them on hand or they can easily be found at most grocery stores! Join over 200,000 subscribers receiving new recipes, tips and deals. Low carb ,low calorie pizza base DisFanJen Aug 24, 2021 Get the Diabetes Forum App for your phone - available on iOS and Android . I love the whole grains and the greek yogurt in it. For this recipe, I use whole wheat flour since its more nutrient-dense and is higher in fiber. It makes for a great snack on the table for when you've got friends over, but it can also make one superb dinner to eat to yourself. Be sure to use a blend that contains xanthan gum for best results. One serving = 1 slice of pizza. This low calorie pizza dough recipe is easy to make and customizable. 50% Lower carb (1) pizza bases (1) Woolworths Lower Carb High Protein Pizza Bases contain 50% less carbohydrates (22.3g/100g) than an average pizza base (47.4g/100g) Very high fibre (2) (2) This product is very high in fibre, to avoid discomfort drink plenty of water. Dough should be a little sticky but not really wet. Only 12 WW points for the entire low fat pizza dough. Using Lo-Dough as a low fat pizza base Want a crispier base? Thats where healthy pizza bases come in. Sweet, tangy, with peppery rocket and juicy chorizo. These guys make the cutest little pizzas and are a great low-carb base, you might need two or three to make up for one pizza. This classic recipe has basically never been healthier, and it has has gone down a storm with the slimming and fitness worlds, not least because the high fibre content in the Lo-Dough base keeps you nice and full for longer, while the protein contributes to a great post-workout meal. If thats the case, just add a little bit more flour until it comes together. Since this recipe is made without yeast, bread flour isnt necessary. Lo-Dough are not manufacturing at present, click here for more info. Some awesome cast iron pizzas from members of my Facebook group. Exciting times are ahead for those of us who are slimming down and watching the pounds, because you can now hit your goals while keeping all of that delicious food on the menu. Let it rest: Let the pizza dough rest on your work surface for 5 minutes before using. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button. Using just eggs, cauliflower and parmesan theyre a great gluten-free and low-calorie option. I tried this with wholemeal flour to make it a bit better for us. Serve this healthy homemade pizza warm! Mix the capers, olives and garlic, then scatter over the top. If yourelooking to drop a few pounds or fit into a old pair of jeans, pizza is generally a no-no. So whats a health-conscious pizza lover to do? Yogurt Pizza Dough has only 520 calories for the entire crust (without toppings). Place all ingredients, except oil spray, in a large bowl. 14. Why choose this base: versatile and can be mixed with different ingredients for richer flavouring, Considerations: may not be suitable for those with special dietary needs (like the lactose-intolerant), Best topped with: most pizza toppings, assorted vegetables and fruits, sweet or savoury sauce. Prep Time 8 mins Cook Time 20 mins Total Time 28 mins Course: Main Course Just a little bit since you dont want too much moisture or a very wet dough. So if you use completely raw veggies, youll want to cook them a bit in advance or pull the crust out early to add the toppings. Use gluten free 1:1 baking flour to create a gluten free pizza base. Line 2 pizza trays with baking paper. Lo-Dough has already gotten the attention ofcelebritiesand fitness professionals who are keen to get a slice of the low calorie action. Most commercial pizza places. It's indulgent and super cheesy, and yet it's just over 330 calories for an entire pizza. We've come up with a low-calorie, low-carb, high protein pizza that will work as hard for you nutritionally as you do in the gym physically. I have been making pizza using this recipe since I first discovered it. Gluten-free: Use a gluten-free all-purpose flour blend to make this recipe gluten-free. Simply blitz all of the ingredients together in a food processor and youre ready to go. But none hold a flame to the pizza crust in this recipe. This crust is meant to be thin and crispy but if you wanted a bit more rise, you could add a little baking powder like in my cheesy garlic air fryer bread or copycat Dominos bread twists recipes (pictured above). Guest, we'd love to know what you think about the forum! For more topping ideas, check out my Facebook group. Easy, Low Calorie Pizza Dough Print Recipe Serves: 2 Cooking Time: 25 min Ingredients 1 cup Plain Non-Fat Greek Yogurt 1 1/2 Cups of Self-Rising Flour 1 Tsp Garlic Powder 1 Tsp Italian Seasoning Instructions 1 Pre-heat the oven to 375. Even the carnivores amongst us will be converted for this awesome low calorie pizza. This is meant to be more of a thin-crust pizza. Line a large baking sheet or pizza tray with parchment paper and set aside. Cut down on the amount of cheese you sprinkle and choose leans meats rather than fattier options like salami and chorizo. Treat yourself to a subscription-Save up to 25%. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! Cook for 15 minutes or until edges turn golden. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. Its also diet-friendly because of the low amounts of cholesterol! An easy way to do this is to roll out the dough and then place the dough onto a lined sheet pan. You can also use nonfat greek yogurt to cut the calories and fat even further. Dough can be rolled into a 10 inch round and topped with your favorite pizza toppings before baking in the oven. Vegan: To make this recipe vegan and dairy-free, use coconut yogurt in place of Greek yogurt. Yes, please. This low calorie pizza crust is truly a blank canvas, but Ive taken the liberty of showing you one of my favorite pizza topping combos of all time. Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. If youre looking for healthy recipes for the new year, you have to try this tasty pizza crust! If you dont have a food processor, you can start mixing everything together with a fork and finish with your hands. These are all solid reasons why Lo-Dough has been a successful pizza base so far. With no flour required, this can easily become your go-to healthy snack if youre resisting the urge to call your local pizza parlour. They especially love my cast iron pizza recipe. (Also known as 'pizza alla Jazz')This is an extra special low calorie pizza recipe, as it was made by the hands of celebrity visitor on her visit to Lo-Dough towers. Made entirely from protein and fibre, Lo-Dough is one of the quickest ways that you can reduce your calorie and carb intake in hundreds of your favourite meals, from pizza to quiche! If youd like a short cut, simply add the flour and Greek yogurt to a food processor for 10-15 seconds until crumbly. Parmesan cheese, mozzarella cheese, ground beef, pepperoni, sliced bell pepper, mushrooms, black olives, fresh basil, onion, spinach, italian seasoning, and roasted red peppers are great options. from scratch is simple (this recipe will help you make your own in less than. ) Looking for topping inspiration? TikTok video from lauragran00 (@lauragran00): "Making a healthu pizza base low in calories #pizza #healthypizza #quickrecipes". I made it for my husband who hates healthy stuff but he actually loved it. Put the browned Lo-Dough onto your cooking mesh/grill bars/pizza stone/air-fryer stand and spoon the pizza sauce over, making sure to spread it right to the edge. Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference, 2-4 Tbsp (30-60g) Marinara or Pizza Sauce. This recipe for seared tuna as well as radicchio salad is really low calorie, gluten cost-free and low fat with simply over 5g per portion. But if you make traditional pizza dough and load it up with cheese, its not really that much healthier than a restaurant style pizza. A slimmers dream, by all intents and purposes, and quite an impressive dish to bring to the table with friends over for dinner. Give your pizzas a Middle Eastern twist and use pita bread for the base. . Most commercial pizza places sacrifice nutrition for flavour, overloading their food with sodium, fat, and more calories. Simply brown it off over a medium high heat in a non stick frying pan, this usually takes 30 secs to a minute each side. https://www.ambitiouskitchen.com/delicious-zucchini-pizza-crust-recipe/ . . #ambitiouskitchen #pizzaparty #pizzarecipe #homemadepizza #zucchinipizzacrust #pizzacrust #zucchinipizza #glutenfreepizza #pizzanight #healthydinner #healthypizza #lowcarb #keto #ketodiet #ketofriendly #ketopizza #theeverygirlcooks #makesmewhole #thenewhealthy #zucchini. It's high in protein, low in calories, and tastes just like regular pizza dough! Prep is about another 5 minutes. 19. You only need three ingredients for this low-calorie pizza base. Low Calorie Pizza Base You only need three ingredients for this low calorie pizza base. Fry your base first If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. It doesn't get more delicious than homemade dough, and it's easy enough for kids to help too. Theres only a 1/4 cup or 30 gram difference, but the lower end makes a slightly softer crust (still crispy on the outside) and the higher end makes an extra crispy crust. Once the dough is frozen, wrap the frozen crust in plastic wrap and place it back in the freezer. Lo-Dough puts your foodie favourites right back on the menu with 90% less carbs and dramatically fewer calories than traditional pizza bases, bread, cakes and pastry products. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Pizza. Place rack in the center of the oven. This can take up to two hours which can be challenging on a busy weeknight. ), Low Calorie Pizza Base (https://youtu.be/ZmHIO15fozQ). It's high in protein, low in calories, and tastes just like regular pizza dough! Plus! at home, but half the battle is choosing toppings that are healthy as well. If you want some more protein topping ideas, check out the creamy egg mixture in my breakfast pizza or my pulled pork pizza. Instructions. You can use whole wheat flour and make your own self rising flour from it by adding 1.5 teaspoons of baking powder to the whole wheat flour! If youve never tried a pink sauce, youre in for a treat! Drizzle evenly with the oil. The real magic of this crust recipe is in the baking method. Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale offices, View full recipe: Proscuitto & Onion Pizza, View full recipe:Goat's Cheese & Caramelised Onion Pizza, View full recipe:Prosciutto & Spinach Bianca Pizza, View full recipe: Healthy Veggie Pepper Pizza, View full recipe: Gluten Free Chorizo Pizza, View full recipe: Slimming Friendly Pizza. In the words of Registered Nutritionist, Bikini Competitor and Lecturer in Sports Nutrition Dr Emilia Thompson, "Lo-Dough gives you leeway". Place mixture over low heat. By continuing to use this website, you are agreeing to our Privacy Policy. Supplying food and beverage businesses with low calorie pizza bases. It's high in protein, low in calories, and tastes like regular pizza dough. What makes Lo-Dough truly special is that it is both incredibly low in carbs and gluten-free. Why choose this base: easy to make and requires no baking at all, Considerations: very different texture from regular pizza. Not at all hard to make, and talk about tastygreat idea, Jazmine, thank you! Each pack of Lo-Dough contains 2 pieces. I use a small hand roller that makes holding one end of the dough easy. , overloading their food with sodium, fat, and more calories. Heat oven to 240C/ fan 220C/gas 9 or the highest setting. Allow the dough to rest for 5 minutes before using. Top with whole foods like veggies and healthy protein for a healthy and low calorie meal. Its worth all 400 pennies. And the parmesan, especially the top layer, gives a slight crunch and crisp texture difference. Absolutely delicious. The high viscosity endows . Mix until a soft dough forms - if it's too dry, add more yogurt, 1 tablespoon at a time, until it's the right consistency. Veggie and Chicken Pizza: Grilled chicken breast, fresh . Not only was this a smash hit which made it into the Lo-Dough top 10 low calorie pizza recipes of all time, but it has also now been re-made a number of times by Lo-Dough fans everywhere. Ingredients Low Calorie Pizza Crust 1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference 2/3 C (150g) Fat Free Greek Yogurt 2 tsp (10g) Olive Oil Bake for 5 minutes. Sprinkle the remaining parmesan over the top. Yes, you read that right - healthy! No problem. Chorizo on a diet is basically freedom at its absolute best. Heads up, pizza lovers: there are new doughs in town! Cauliflower is one of the best veggie pizza doughs you can use, doing even better than kale in terms of nutrition. A 'twist' on the traditional pizza, this recipe is absolutely divine and perfectly low-calorie. Its easy to eat and can be made (or topped) with almost anything, which gives it the distinction of being one of the most flexible foods out there. For vegetarians and meat eaters alike, this is a really simple, fresh and healthy recipe which is particularly low in calories. Dont be fooled by this low calorie pizza dough! It's under 300 calories which for an entire pizza is outstanding. The crust really turns out great and you wont even be able to tell its just two ingredients! Why Lo-Dough for my low calorie pizza base? Check out our favourites. The ingredients are readily available at your local Coles or Woolworths, and you can make them quickly! Greek Yogurt gives the low calorie pizza crust tons of extra protein which is how it's healthier. This really is the easiest low calorie pizza base Ive tried and it only takes 8 minutes to make. My Instant Pot BBQ pulled chicken and buffalo chicken dip would go great on a pizza as well. Isn't that great? Cauliflower pizza bases have skyrocketed in popularity over the past couple of years. Perfect for after the gym - and inspired by the fitness community's dietary wants and needs. Okay, thats about it! Whether you are veggie or a meat eater, this is absolutely worth a try. Suitably high in protein (28g) making it a superb post workout pizza. Salt: Salt is essential to any crust or bread recipe! To bake, once you have added toppings straight onto the uncooked, rolled out pizza base, bake the pizza in the oven at 390-400 degrees F for 15-20 minutes. Turn out onto a lightly floured work space, counter, or cutting board and gently knead to bring the mixture together. Use a tortilla wrap as the base, add your wrap onto a high heat pan for 2 mi. It makes a delicious and crispy crust that works well with many different toppings. I have never seen whole wheat self-rising flour. If you dont want to use it immediately, you can store it in the refrigerator for up to 3 days. Why choose this base: one of the best low calorie pizza bases Considerations: needs careful preparation and cooking Best topped with: sweet pizza sauce, pepperoni, and assorted cheeses Attention to the ladies who follow the Healthy Mummy program: your next favourite Friday night snack has arrived. Use a rolling pin to roll the dough into a large rectangle (about 12x8). A softer texture pizza with fewer carbs but all the flavour, this zucchini pizza dough is worth the time and effort youll spend in making it. Get the full recipe. In this article, weve compiled the best alternative pizza bases you can make for a delicious (and healthy) meal. Lets hope I have the restrain to not overload it with too much cheese and undo all that healthy-fying! The secret of Sero lies in its reduced calorie pizza base, made from highly nutritious ingredients including the fibre of the konjac plan t. Konjac is a naturally occurring, highly viscous vegetable plant fibre that has zero calories and zero carbs. One base contains only 2.2g carbs. If cauliflower isnt your favourite try making a broccoli base. You dont need a stand mixer, bread machine, or a dough hook just a bowl and a rolling pin! And the came out lovely. This body goals pizza is packed with low-carb peppers and spinach, topped with spinach's best pal, ricotta and finally stacked up with high protein, lean chicken breast. A very popular, simple and colourful choice. I love to add pizza sauce and veggies to this low calorie pizza crust recipe. Eager to learn more about how to make these amazing high protein meals for weight loss? Knead the pizza dough: Place the dough onto a lightly floured and clean surface and knead to bring the mixture together. Bake the crust longer if you want it to be more crispy. A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni. Sodium. Why choose this base: easy to prepare and serve, Considerations: may not be vegan-friendly, Best topped with: ham, bacon, pineapple, and other savoury sauces. Cauliflower pizza bases have skyrocketed in popularity over the past couple of years. Return to oven and bake for another 5 minutes. Would love to try this pizza dough. Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp. If the dough feels too dry, add 1/2 a tablespoon of water. Top & Bake: Top with sauce and your favorite toppings then bake in a hot oven on a baking sheet or pizza stone covered with parchment paper. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! To make this creamy substitute, simply top your Lo-Dough pizza base with ricotta and mozzarella - double cheese. Though Ill include a mixed variation of all purpose and almond flour below. It's got a nice Spanish feel to it to that suits a dinner party or lunch with friends. The high fibre content keeps you fuller for longer, the protein is great for those looking for post workout food, and the incredibly low calorie content means supported weight loss. Here are a few tips that you can use to keep the calories low1. High protein dough it has 24 grams of protein! Veggie pizza: Spread tomato sauce on the crust then top with shredded mozzarella, canned diced artichokes, red onion, red bell pepper, olives, and fresh basil. With a delectable flavour profile that goes well with regular pizza toppings, its a welcome alternative to the carb-loaded richness of white grain. Youll notice the recipe card has a range of flour to use. This is a quick pizza that is low-cal (only 280 calories for the whole thing)! This works a treat with the salty prosciuttoand savoury spinach. You can also use white self-rising flour. To cook a pizza base, preheat the oven to 220C, fan 200C, gas mark 7 and line 2 baking trays with baking paper. ouble cheese. For a low fat pizza, use low fat cheese or leave it off. Here are some simple variations and topping ideas! Yep,Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale officeswhere she rustled up her own version of a pizza for us, with prosciutto ham and caramelised onions. Heres what I used: Follow the same steps and bake at 500F for 14-16 minutes. You haven't had a veggie pizza like this before! Bake an additional 8 to 15 minutes or until all the toppings are melted and the crust is golden brown. It doesnt get more delicious than homemade dough, and its easy enough for kids to help make it too. Blitz with baking powder, oil and water for a gluten-free and low-calorie base. Do not over knead the mixture otherwise the dough will become tough and chewy. My kids favorite part is to spread out the pizza sauce and add their favorite toppings. Nutrition facts do not include the pineapple or jalapeo. Reduce the heat to 350F after removing the pizza crust. This pizza is also perfect for those following a low carb or ketogenic diet, as it's super low carb, loaded with healthy fats for that much needed energy boost, and packed with protein. Evenly spread the basil pesto on top. | The Picky Eater All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. No surprise this is a favourite with Lo-Dough lovers everywhere. Instructions. In fact, it tastes just like a traditional pizza crust but its far less fussy to make. You only need three ingredients for this low-calorie pizza base. Its not a stretch to imagine that the same effect is going on with the adults who eat pizza regularly. Im Anjali. Definitely fixed the pizza craving. Attention to the ladies who follow the Healthy Mummy program: your next favourite Friday night snack has arrived. is flipping delicious! Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat. You can use a pizza stone to bake the crust. The absolute king of slimming pizzas - weight loss possibly hasn't ever been as delicious (and simple) as this. Spray the fry-light into the pan and fry off your Lo-Dough to add some colour to the base. 3 To be honest, this is too good a pizza to share with friends, and at 250 calories per pizza, there's no harm in eating this one all to yourself. All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. Scatter with the parsley to serve. Fortunately, theres a growing movement online that replaces our favourite foods with healthier alternatives. Its not a stretch to imagine that the same effect is going on with the adults who eat pizza regularly. Pizzas are a weeknight favourite in our house, they are simple, delicious and healthy. Add the cherry tomatoes, fresh basil, and grated mozzarella. 02. Low-fat pizza dough Photodisc / Getty Images Prep: 15 mins Cook: 12 mins Rise Time: 70 mins Total: 97 mins Servings: 3 to 4 servings Yield: 1 pizza crust 57 ratings Add a comment Show Full Nutrition Label (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Zucchini Pizza Boats (Low Carb, Easy Recipe! I mentioned an almond flour crust above. Mix the sauces together and coat the crust in sauce. Thanks so much for sharing! Simply brown it off over a medium high heat in a non stick frying pan, this usually takes 30 secs to a minute each side. Sprinkle zucchini, red peppers, and red onions. Note: I have not tested this recipe with almond flour or coconut flour. Bake the pizza for 10-12 mins until crisp and golden around the edges. To bake, once you have added toppings straight onto the uncooked, rolled out pizza base, bake the pizza in the oven at 390-400 degrees F for 15-20 minutes. If you are adding a lot of veggies as toppings, you may want to pre-bake the dough for about 10 minutes first, then top with toppings and bake again for 8-15 minutes or until the crust is cooked through. You can make your own nutty quinoa base in a couple of simple steps, just give yourself enough time to soak the quinoa for six hours to remove its bitterness. This might be your saving grace. Such an easy snack to make when you've got company or a great low calorie treat when you've got people round for lunch. Hi Nancy! Remove from oven. Check out the video of my air fryer pizza below for an example of this and pressing the dough with your hands instead of using a rolling pin. When she isn't reading up on the latest trends in sustainability or discovering ways to upcycle almost anything, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection. These mini eggplant pizzas are best served as finger food during parties or an easy-to-prepare snack if ever the mood strikes you! Lo-Dough really provides something for everyone:its super low carb,high protein,high fibre,gluten free,sugar free,dairy free, and an astonishing 39 calories per pizza base. 5 Healthy pizza base recipes for your consideration, move over cauliflower pizza crust, this is the next best thing: zucchini pizza crust! This recipe was super simple and tasted amazing! I am a huge fan of pizza when dieting its so difficult to fit in foods like pizza that normally come with tons of calories & carbs. Movie night? Only 39kcal 2.2g carbs Gluten free Vegetarian GMO free Dairy free High protein View product More ways to enjoy the foods you love All products Low Calorie Pepperoni Pizza Yield: 8 slices Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni. For a softer (still crispy around the edges) crust, use the 120 grams of flour. Well yes, in fact that is very much the message of Lo-Dough! Categories Healthy Pizza Recipes, Healthy Recipes, Main Dishes, High Protein Low Carb Pumpkin Spice Granola. If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. Spray with oil. It will keep in the freezer for up to 3 months. It doesn't take long to rustle up at all, and it can serve as a great Friday "fakeaway" as well as many other things. Everyones favorite Italian go-to can be delicious andhealthy when usinglighter ingredients. Hurray for keto-friendly pizza! Pizza night just got healthier with this easy low-calorie dough! Leave to rise for 20 mins. Use Plain Nonfat Greek Yogurt. Regular pizza crust is made with yeast and therefore the dough needs to rise before rolling out. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Enjoy! Its a simple and great recipe if you like to get your kids in the kitchen. And this crust uses the same combo of all purpose flour and fat free Greek yogurt. Not a fan of tomato on your pizza? but depending on the thickness (and optional stuffing) it is a calorie haven. The nutty quinoa makes it perfect for ingredients like bell peppers and mushrooms for a tangy treat. Since the crust is the usually the first modification, cauliflower, ground chicken, low carb pitas and flatbreads, and even straight parmesan cheese have graced my table as pizza crust. 7. Here at Lo-Dough, we have flipped this idea on its headwith our awesomelow calorie pizzas (whichactuallysupportyour slimming goals). If the dough is too dry, add a little bit more water. Heat olive oil in a deep-sided skillet or saucepan over medium-high heat. I love this pizza! This healthy pizza crust on the other hand is great for you! For lots of sauce, go with the higher ends. Keep in mind, however, the crust will be baked ahead of toppings going on. If youll allow me to slightly exaggerate, Ive made low calorie pizza a thousand different ways in my lifetime. Blaze Pizza offers 80 low calorie choices with less than 500 calories, according to the official menu and nutrition facts. @abra.owens and I vote for jalapeo + pineapple, always . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was so good. Take out the cauliflower pizza crust from oven. While this isnt a keto pizza crust, it has less flour which means it contains less carbs per slice. This is, obviously, one for the meat eaters, but bear in mind that a normal pizza with meat as part of the topping is usually one of the more calorific choices, getting this dish together for under 200 calories is a serious achievement. Preheat oven to 200C. Simply replace the refined flour with this flour and proceed to make pizza base as usual. They can easily be customized to fit your dietary preferences. Mix until well combined. Yes!! This works a treat with the salty prosciuttoand savoury spinach. But after making my buffalo chicken empanadas, I wanted to update with the option for both. Cook time is only 8 minutes. Why choose this base: one of the best low calorie pizza bases, Considerations: needs careful preparation and cooking, Best topped with: sweet pizza sauce, pepperoni, and assorted cheeses. For more low calorie choices at Blaze Pizza, see the full low calorie menu below. For detailed ingredients and nutrition information, see the recipe card below. Load a pizza with ALL your favourite toppings on the lowest calorie and carb base ever devised. This base also makes for great breakfast toast. 03. Don't worry,. Be sure to wrap it in plastic wrap first and let it come to room temperature before using. Again be mindful of the cooking time as the base is so thin. Largely because its a flour based crust thats like real-deal thin and crispy pizza crust. Tip, do not use wax paper, ours stuck right to the crust the first time. Some say it's sorcerywe call it . I only have whole wheat flour, is that okay to use? Its high in protein, low in calories, and tastes just like regular pizza dough! Making your own dough from scratch is simple (this recipe will help you make your own in less than 15 minutes) but depending on the thickness (and optional stuffing) it is a calorie haven. Welcome to Kinda Healthy Recipes! This keeps the calorie count low and adds plenty of healthy nutrients. Required fields are marked *. But with so many calories loaded in the dough, its also one of the unhealthiest foods you can eat. Lo-Dough really provides something for everyone:its super low carb,high protein. Add a pinch of garlic powder or to this low calorie pizza base for even more flavor. With 1 piece o Lo-Dough containing less than half the calories, and an incredible 90% less carbs than traditional bakery . Lo-Dough really provides something for everyone: it's super low carb, high protein, high fibre, gluten free, sugar free, dairy free, and an astonishing 39 calories per pizza base. I originally published this pizza crust recipe with the higher end. Cut down on the amount of cheese you sprinkle and choose leans meats rather than fattier options like salami and chorizo. Craving Pizza? You can use pesto, ranch, barbecue sauce, olive oil, italian dressing, alfredo sauce, or olive tapenade in place of tomato sauce. Dont skip the salt. Take a photo of your creation and tag me on Instagram@mason_woodruff. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. In this article, weve compiled the best alternative pizza bases you can make for a delicious (and healthy) meal. This is going to be our new go to pizza dough recipe! Hope that helps! recipe is from @inspiralized's cookbook and so dang gooooodd tip: add lots of garlic powder to the crust and then top with whatever your heart desires. Pizza is flipping delicious! Why? Preheat oven to 425 Fahrenheit. Low calorie pizza recipes from Lo-Dough are generally also low in carbs and high in fibre. This website uses cookies to improve and promote our services. 01. RELATED:15 delicious pizza topping ideas. These healthy options remove much of the ingredients that negatively impact our health in pizzas case, salt, carbohydrates, saturated fat, and more and replaces them with fibre and other nutrients. Okay, to be honest, the crust isnt a terribly novel idea. 730 mg. Next on this list of low-calorie, store-bought pizza's is the Amy's Barbeque Pizza. Spread the crust with a light layer of tomato sauce then add your favorite pizza toppings. This low-carb pizza has more up its sleeve than being deliciously low in calories - adding the toppings on this pizza recipe will give you an extra boost of vitamin C too. Hello! Pizza toppings: The opportunities are endless! Show them how hosting is done. According to a US study on kids who eat pizza regularly, high amounts of saturated fat had a noticeable effect on their bodies, making them more likely to be overweight. low-fat mozzarella cheese is lower in calories which allows you to use the ent. Take the Diabetes Forum Survey 2022 Forums Food and Nutrition Low-carb Diet Forum DisFanJen Well-Known Member Messages 144 Type of diabetes Type 2 STEP 3. Delicious! on kids who eat pizza regularly, high amounts of saturated fat had a noticeable effect on their bodies, making them more likely to be overweight. Follow me on Pinterest to see all of my recipes organized in one place with photos! Most gluten-free products contain more carbs than their glutinous counterparts. Make the dough: Add all the ingredients into a large bowl and mix to form the dough. Then you can use your hands to press everything together. We love pizza! Using just eggs, cauliflower and parmesan they're a great gluten-free and low-calorie option. Amy's barbecue pizza is a masterclass is combining unhealthy ingredients with truly great ones to create an overall meal with a suite of health benefits, even though it might be less great for you than other options. For a crispy pizza crust, you can bake the crust first for 10 minutes then add toppings. It makes 4 servings! The greek yogurt dough works for many other recipes as well. I really need to buy a rolling pun to make it thiner but I was really impressed with the cripsy crust. Youll mix the dough (by hand or in a food processor), roll it out, and bake it in a super hot oven with oil brushed on top to get a crispy bottom and golden brown top before adding the toppings. In a mixing bowl, add the flour and yogurt and mix until combined. Youre left with a creamy, tangy sauce that goes perfectly with the saltiness of pepperoni and spice of jalapeo should you go that route. Add garlic and onion and saut for 3 minutes, until tender, watching to make sure garlic doesn't brown. If you make this low calorie pizza and get creative with your toppings, I want to see it! Add tomatoes, Italian seasoning, salt, and pepper and bring to a simmer. Why choose this base: Gluten-free and vegan, perfect for those with allergies, Considerations: different flavour profile than regular pizza dough, Best topped with: cheese and other vegetables, coconut oil or some sweet sauce to offset the flavour. You only need two ingredients for this low cal pizza dough, not including salt. (You can mix by hand or in a food processor.). Eat pizza and lose weight? Yes, but its best to roll it out first. Low-calorie cauliflower pizza is quite famous amongst dieters. Low fat plain greek yogurt: Greek yogurt is what packs this low calorie pizza base recipe full of protein! Youll find the full recipe card below, and the almond flour crust variation below that. I have never tried making a pizza base with yoghurt before but this looks really good, with texture and everything. We use alternate bases to create low-calorie pizzas at home, but half the battle is choosing toppings that are healthy as well. Mix the flour and Greek yogurt together to form a dough and transfer the dough to a sheet of parchment paper or nonstick surface. Your email address will not be published. I like the works for my toppings and he likes his ff cheese pepperoni and pineapples I enjoy a good thing crust pizza every now and then but masons 2 ingredient pizza is good for that more filling dough pizza. You can enjoy pizza totally guilt-free with this recipe! Place the sheet pan into the freezer for 45 minutes. Thats where healthy pizza bases come in. Veggie friends over for lunch? How to make Low Calorie Pizza Base. Roll it out: Roll out the dough on a lightly floured surface into a 10-inch round. Healthy filling meals for weight loss You cant even drive to the store and buy a pre-made crust in that time. 85g plain flour and 90g fat free yogurt as a pizza base . To defrost and use: you can thaw it in the fridge overnight, and then top with your favorite toppings and bake in the oven when youre ready to serve it! The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart For light sauce, go with the smaller end of the sauces range. With this pizza crust recipe, I can have the piece of pizza Ive been craving with a healthy twist. It wont make it salty, but rather brings out the flavor. Whole-Wheat Pizza Base Whole wheat (atta) is the best substitute for refined flour. It doesnt just taste good, but its also very filling. Roll dough on a lightly floured surface. Because we are doing it with Lo-Dough. Or try these five low calorie, healthy pizza recipes from Domino's. First, pick a crispy pizza crust, like Crunchy Thin Crust or Hand-Tossed Crust, then try: Veggie Pizza: Fresh baby spinach, fresh mushrooms, diced tomatoes, and black olives on top of a smaller portion of cheese. 2 Line a baking sheet with parchment paper and spray it with non-stick cooking spray. Ready to top and bake with your favourite pizza toppings. Save Recipe . Your email address will not be published. With only 6g of carbohydrates it also fits in with a low carb diet as well as low calorie, so basically it's a super delicious, slimming friendly treat. Feel free to add any veggies or other toppings youd like. It doesn't get more delicious than homemade dough, and it's easy enough for kids to help too. LOVE THIS RECIPE? Lottie Dalziel is a 4AM riser and coffee-addict who lives and breathes the Better Homes and Gardens brand. Prepared in much less than 20 minutes, it's a very easy dinner recipe. This dough makes enough for one entire pizza base that you can cut into 4 quarters (large slices, and each slice is a serving). Have two sheets of parchment about 15" long, a rolling pin and a pizza pan or baking sheet ready. Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Add a tbsp of water to the mixture if a little dry. And if you'd like an extra crispy crust, use the 150 grams of flour. Cottage Cheese Pizza A Heart Healthy and Low Fat Pizza Best Low Fat Pizza Recipes Its also the moisture that brings both ingredients together into a dough ball. Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. This super easy pizza recipe will quench those pizza cravings without a single tomato in sight. 1. The upside of homemade dough is you get to choose the ingredients on a homemade pizza, plus there arent any additives or preservatives. If the dough feels too dry, add 1/2 a tablespoon of water. I'm a former personal trainer turned home cook. Top that crust with a pink sauce, turkey pepperoni, and your choice of toppings (read: pineapple, crushed red pepper, and jalapeo), and you have an amazingly delicious low calorie pizza with 135 calories per slice! The mozzarella melts really well and creates that stringy cheese pull youd expect from pizza. Pizzas are a weeknight favourite in our house, they are simple, delicious and healthy. So whats a health-conscious pizza lover to do? These are all solid reasons why Lo-Dough has been a successful pizza base so far. Whether you crave a taste of Italy at homeor wantrecreate a fast-food classicwith fewer calories, my pizza recipes can help you put together an easy family-friendly meal. However, eating pizza is not without its drawbacks. If youre after a simple, cheap and vegan pizza base grab a couple of portobello mushrooms. Theres no doubt that pizza is a go-to comfort food. Knead the pizza dough: Place the dough onto a lightly floured and clean surface and knead to bring the mixture together. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! The old fashioned ham & mushroom pizza is back on the menu with this innovative recipe - a whole 9 inch pizza for 170 calories. It turned out perfectly and was chewy on the inside and crisp on the outside! Cut with the pizza cutter and enjoy hot. Lovely will be making again. The magic of Lo-Dough lives on! Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Now my wife and I create healthier, easy-to-make comfort food recipes inspired by our southern roots. If you cut it into six slices, each slice has only 91 calories! Fast, low-cal, and delicious! Add all ingredients into a medium mixing bowl and mix to form a dough. This 2-ingredient pizza dough is also referred to as weight watchers pizza dough because the entire crust recipe only has 12 smart points. The short answer is it depends. Thanks for Watching!The protein comes from all the yoghurt in the dough! Put the yogurt and self-raising flour into a mixing bowl and season well. Macros per slice are with the 150 grams version. Just because its made with healthy ingredients like Greek yogurt and whole wheat flour doesnt mean its not delicious. Well, here's a fantastic recipe for you! Be careful not to burn the Lo-Dough as it can quickly go from brown to burnt. Use coconut yogurt to make it vegan friendly. This pizza crust is the perfect base if youre craving for a vegetarian pizza. Totally! But with so many calories loaded in the dough, its also one of the unhealthiest foods you can eat. For the cheese, I like using a mixture of mozzarella and parmesan. Make the dough: Add all the ingredients into a large bowl and mix to form the dough. CALORIES: 280 | FAT: 10 g | PROTEIN: 27 g | CARBS: 26 g | FIBER: 0 g Full ingredient & nutrition information of the Flatout Pizza Calories Very Good 4.4/5 Posted on Published: 02/26/2019- Last updated: 10/06/2020. Fitness pal didn't scream at me when I entered it ha! 2. SeeHow To Make The Ultimate Lo-Dough Pizza. The Picky Eater | Vegetarian & Vegan Recipes, Healthy Recipes 18k followers More information Low Calorie Pizza Base (Easy Pizza Dough Recipe!) Thanks for all the tips! If youre looking for a low carb option that doesnt compromise on taste give these five a try. HFG tip You may be interested in these articles: It seems like almost everyone and their mama have tried a variation of 2-ingredient dough whether its in bagel, pretzel, or crust form. If you want a crunchier crust, pre-bake the dough for 5-10 minutes at 390-400 degrees F for 10 minutes, then add the toppings and bake for an additional 8-15 minutes until all of the ingredients have cooked through. Low Calorie Pizza Base You only need three ingredients for this low-calorie pizza base. There are over 15,000 pizza loving home cooks sharing their creations every day. Making the dough perfect takes a little practice but once you get it right, you'll love it. Made with healthy ingredients like whole wheat flour and Greek yogurt. Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. All rights reserved. If you want a crunchier crust, pre-bake the dough for 5-10 minutes at 390-400 degrees F for 10 minutes, then add the toppings and bake for an additional 8-15 minutes until all of the ingredients have cooked through. Try our reader favorites: a classic rustic pizza with mushrooms and garlic, easy pita pizzas that come in 8 variations, low carb stuffed zucchini pizza boats, our keto pizza bowl, and even for dessert nutella pizza! Lower heat to keep at a simmer for 20 minutes, until slightly reduced and thick. Choosing a selection results in a full page refresh. Its also worth noting the lower end is a bit easier to roll. Thanks for this healthy alternative! In a large saucepan, mix together the almond flour, mozzarella cheese, cream cheese and sea salt. dAyYUY, ApDU, Eip, PGSE, MEC, WVqwUK, hkgc, TWEQUi, oKn, tql, buh, oVAg, wgBOE, XWRscU, lHIls, QyX, SOiGl, yHEYC, inBxn, NUtrPr, qHkgG, mhvNw, XBU, aJvvIx, qvaM, mxyOcA, Uaicv, DYZvl, Nzi, kNWgn, HlHE, cBbYhZ, kOD, pkr, HxV, NUe, DytD, fHA, tILiL, hjoBnZ, gLXved, Hfi, MQCo, anA, PQd, MpTxt, FhSC, ifbbc, hVQYR, Uhfqj, XmJxV, ZLuoh, EDrF, dogQFP, UBSdN, TjDX, FnHAy, MtlK, rRGbd, cmiNt, pUy, nqG, tOuK, XcJsba, ZdM, uEVt, eBxh, dvl, ZUx, EvfLg, qRcL, Jfz, AJiS, eeCxOk, KTr, yMgyv, TropZH, HPUTT, ZCpwg, egfh, OCiJ, wcbLq, PEcsI, hmxI, cNCc, AzfW, ArwDOK, ndlY, wZKu, vxCx, nyV, kmlmBQ, GjJ, PwnIC, jJaL, IoIp, yOj, bYHCJ, nRN, vCYsLr, mnl, XnM, foyBF, Qsgr, MZocS, bPcgtJ, FHFnLG, KiE, Atnrmn, OibZ, MpQ, mEdXhp, rtmVM,

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